Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lance, Nekot...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Lance, Nekot, Chocolate Sandwich Cookies, Real Peanut Butter, Real Peanut Butter
|
49g | 59.4 | 465 | 66.7 | 22.2 | 4.0 | 18.2 | 8.1 |
|
Chocolate Me...
Food 2
Food 2
• JADA FOODS LLC
Chocolate Meringues
|
22g | 41.6 | 409 | 95.5 | 90.9 | — | — | 4.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Flax Chocola...
Food 1
Food 1
• AMERI-SELL, INC.
Flax Chocolate Chip Cookies
|
32g | 32.5 | 469 | 59.4 | 34.4 | 6.2 | 21.9 | 6.3 |
|
Double Stuff...
Food 2
Food 2
Double Stuffed Chocolate Sandwich Cremes Cookies, Double Stuffed
|
30g | 38.4 | 467 | 70.0 | 43.3 | 3.3 | 23.3 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mint Chips W...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Mint Chips With Chocolate Chunks Cookies
|
33g | 36.4 | 455 | 60.6 | 39.4 | 3.0 | 21.2 | 6.1 |
|
Organic Thin...
Food 2
Food 2
• WARREN COMMUNICATIONS
Organic Thin & Crispy Chocolate Chip Cookies, Chocolate Chip
|
15g | 19.0 | 533 | 66.7 | 33.3 | — | 23.3 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• PEARSON CANDY COMPANY
Dark Chocolate Thins, Raspberry & Quinoa
|
30g | 32.2 | 533 | 66.7 | 50.0 | 10.0 | 26.7 | 6.7 |
|
Creme De Men...
Food 2
Food 2
Creme De Menthe Thins Mint Chip Gourmet Cookies
|
31g | 36.4 | 452 | 61.3 | 38.7 | — | 19.4 | 6.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
Chocolate Chip Mini Cookies, Chocolate Chip
|
32g | 38.6 | 438 | 62.5 | 34.4 | — | 18.8 | 3.1 |
|
Sugar Calave...
Food 2
Food 2
• TARGET STORES
Sugar Calavera Cookies
|
30g | 40.5 | 467 | 73.3 | 36.7 | 3.3 | 15.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Breakfast Co...
Food 1
Food 1
• BAKER'S BREAKFAST COOKIE INC.
Breakfast Cookie, Gingerbread
|
85g | 100.0 | 353 | 70.6 | 23.5 | 7.1 | 5.9 | 7.1 |
|
Glazed Decor...
Food 2
Food 2
• GIANT EAGLE
Glazed Decorated Cookie
|
95g | 100.0 | 442 | 77.9 | 44.2 | 1.1 | 11.6 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Wafers, Vanilla
Food 1
Food 1
• ALDI INC.
Wafers, Vanilla
|
30g | 40.7 | 467 | 73.3 | 30.0 | 3.3 | 16.7 | 3.3 |
|
Bowl & Baske...
Food 2
Food 2
Bowl & Basket Gluten Free Pretzel Sticks, 8 Oz
|
28g | 41.0 | 464 | 75.0 | 3.6 | — | 16.1 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
An Indulgent...
Food 1
Food 1
• MCVITIE'S
An Indulgent Biscuit Selection For Every Occasion
|
100g | 100.0 | 508 | 61.2 | 33.6 | 2.8 | 26.0 | 5.9 |
|
Weiss, Mit A...
Food 2
Food 2
• ADVANCEPIERRE FOODS INC.
Weiss, Mit Aprikosen Fruchtfullung Lebkuchen Herzen
|
100g | 100.0 | 363 | 66.6 | 41.8 | — | 7.3 | 4.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Crafty Cooki...
Food 1
Food 1
• BRAND CASTLE, LLC
Crafty Cooking Kits, Dipped Sugar Cookie Kit
|
39g | 63.0 | 385 | 82.1 | 46.2 | — | 3.9 | 5.1 |
|
Holiday Suga...
Food 2
Food 2
• PETRI BAKING PRODUCTS, INC.
Holiday Sugar Cookies
|
25g | 31.1 | 400 | 64.0 | 28.0 | — | 14.0 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lunds & Byer...
Food 1
Food 1
• BYERLY FOODS INTERNATIONAL
Lunds & Byerlys, Valentine's M&M Cookies
|
56g | 65.6 | 429 | 62.5 | 39.3 | 1.8 | 16.1 | 5.4 |
|
Chocolate Co...
Food 2
Food 2
• LAMBERTZ
Chocolate Cookies
|
36g | 39.8 | 528 | 63.9 | 36.1 | 5.6 | 27.8 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Holiday Trai...
Food 1
Food 1
• BRAND CASTLE, LLC
Holiday Train Gingerbread Cookie Kit Ready To Use White Icing, Red Frosting Mix, Rainbow Candy Beads, Rainbow Gumdrops, Peppermint Candies, Connector Clips, Piping Bags
|
23g | 33.4 | 391 | 73.9 | 47.8 | — | 6.5 | 4.4 |
|
Walnut Choco...
Food 2
Food 2
• SUPPORT QUEST, INC.
Walnut Chocolate Chip Featuring Maca & Hemp Protein Premium Cookies
|
36g | 100.0 | 500 | 63.9 | 36.1 | 5.6 | 25.0 | 8.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Wafers, Dark...
Food 1
Food 1
• HUBBS IMPORTING CORP
Wafers, Dark Chocolate
|
50g | 47.0 | 540 | 54.0 | 40.0 | 4.0 | 32.0 | 6.0 |
|
Cocoa Wafers...
Food 2
Food 2
• SQUARE ENTERPRISES CORP.
Cocoa Wafers, Dark Chocolate
|
39g | 41.3 | 564 | 59.0 | 35.9 | 2.6 | 33.3 | 5.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• HUBBS IMPORTING CORP
Milk Chocolate Wafers
|
50g | 50.8 | 540 | 56.0 | 42.0 | 2.0 | 32.0 | 6.0 |
|
Galletas San...
Food 2
Food 2
• GOMEZ CUETARA HNOS SA DE CV
Galletas Sandwich Cookies
|
32g | 44.4 | 438 | 75.0 | 31.3 | 3.1 | 15.6 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Frosted Part...
Food 1
Food 1
• UNITED STATES BAKERY
Frosted Party Animal Cookies
|
31g | 38.4 | 452 | 64.5 | 35.5 | — | 22.6 | 3.2 |
|
Simple Truth...
Food 2
Food 2
• THE KROGER CO.
Simple Truth, Gluten Free Animal Crackers
|
30g | 38.7 | 400 | 70.0 | 30.0 | 3.3 | 13.3 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Food Lion, M...
Food 1
Food 1
• FOOD TOWN STORES INC.
Food Lion, Mini Chocolate Chip Cookies
|
28g | 32.7 | 429 | 64.3 | 35.7 | 3.6 | 16.1 | 7.1 |
|
Chocolate Ch...
Food 2
Food 2
• LONE STAR INDUSTRIES, INC.
Chocolate Chocolate Cream Covered Biscuit Sticks
|
40g | 45.4 | 500 | 65.0 | 27.5 | 5.0 | 22.5 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tagalongs Cr...
Food 1
Food 1
• PRESIDENT BAKING COMPANY, INC.
Tagalongs Crispy Cookies Layered With Peanut Butter And Covered With A Chocolaty Coating
|
25g | 22.3 | 560 | 52.0 | 32.0 | 4.0 | 32.0 | 12.0 |
|
The Bakery, ...
Food 2
Food 2
• WAL-MART STORES, INC.
The Bakery, Cookies, Maple Pecan, Maple Pecan
|
28g | 30.6 | 500 | 57.1 | 35.7 | — | 25.0 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Belgian Choc...
Food 1
Food 1
• BELGIAN BOYS USA LLC
Belgian Chocolate Cookie Bars
|
25g | 30.3 | 500 | 68.0 | 40.0 | 4.0 | 24.0 | 8.0 |
|
Red Velvet C...
Food 2
Food 2
• TOO GOOD GOURMET, INC.
Red Velvet Cake Cookies
|
28g | 33.1 | 357 | 60.7 | 39.3 | — | 8.9 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Orga...
Food 1
Food 1
• TARGET STORES
Vanilla Organic Animal Cookies
|
28g | 36.8 | 429 | 75.0 | 17.9 | 7.1 | 12.5 | 7.1 |
|
Fudge Mint D...
Food 2
Food 2
• DESIGNPAC GIFTS, LLC
Fudge Mint Dark Fudge Enrobed Cookies With A Hint Of Mint Flavor.
|
36g | 46.1 | 500 | 69.4 | 38.9 | 2.8 | 22.2 | 2.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
The Bakery, ...
Food 1
Food 1
• WAL-MART STORES, INC.
The Bakery, Frosted Pumpkin Cookies
|
30g | 38.8 | 400 | 66.7 | 43.3 | — | 15.0 | 3.3 |
|
Zoo Animal C...
Food 2
Food 2
• AUSTIN
Zoo Animal Crackers
|
30g | 47.0 | 433 | 83.3 | 26.7 | 3.3 | 5.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Festive Clas...
Food 1
Food 1
• BAHLSEN INC.
Festive Classics, Pure Gingerbread, Mini Contessa, Iced Cinnamon Star, Gingerbread Pretzels, Milk Tablet, Akora Milk, Akora Dark
|
26g | 30.7 | 423 | 65.4 | 46.2 | 3.8 | 17.3 | 7.7 |
|
Vanilla Cookie
Food 2
Food 2
• SHREWD FOOD LLC
Vanilla Cookie
|
33g | 48.5 | 424 | 75.8 | 36.4 | — | 12.1 | 6.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.