What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Chocolate Creme & Chocolate Cookies, Double Chocolate vs Apple Pie Flavored Cookies, Apple Pie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Cr... Food 1 Food 1 • D. F. STAUFFER BISCUIT CO. INC Chocolate Creme & Chocolate Cookies, Double Chocolate	30g	35.8	533	63.3	26.7	—	30.0	6.7
Apple Pie Fl... Food 2 Food 2 • KEEBLER COMPANY Apple Pie Flavored Cookies	28g	36.3	500	67.9	32.1	—	25.0	3.6

Clever Cookie, Sugar Skull Cookies vs Original Cookies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Clever Cooki... Food 1 Food 1 • SHREWD FOOD LLC Clever Cookie, Sugar Skull Cookies	32g	48.9	406	78.1	46.9	—	10.9	3.1
Original Coo... Food 2 Food 2 • MOTHER'S CAKE & COOKIE COMPANY Original Cookies	28g	34.4	500	67.9	32.1	3.6	25.0	3.6

Cafe Musica Collection vs Red Velvet Sandwich Cookies With Cream Cheese Frosting, Red Velvet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cafe Musica ... Food 1 Food 1 • STOCKMEYER EXPORT GMBH Cafe Musica Collection	28g	37.9	500	75.0	35.7	3.6	25.0	7.1
Red Velvet S... Food 2 Food 2 • NABISCO BISCUIT COMPANY Red Velvet Sandwich Cookies With Cream Cheese Frosting	29g	40.2	483	72.4	44.8	—	24.1	3.5

Delacre, Roule D'or, Thin Rolled Biscuits vs Imei, Milk Coffee Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Delacre, Rou... Food 1 Food 1 • BISCUITS DELACRE NV Delacre, Roule D'or, Thin Rolled Biscuits	29g	36.0	552	65.5	34.5	—	31.0	3.5
Imei, Milk C... Food 2 Food 2 • PAUL WINLEY PRODUCTION INC. Imei, Milk Coffee Roll	27g	36.7	481	74.1	51.9	3.7	18.5	3.7

Strawberry Creme Wafer Cookies, Strawberry Creme vs Ginger Spice Pumpkins Shortbread, Ginger Spice Pumpkins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry C... Food 1 Food 1 • SAFEWAY, INC. Strawberry Creme Wafer Cookies	32g	37.7	562	62.5	43.8	—	34.4	3.1
Ginger Spice... Food 2 Food 2 • MCTAVISH SHORTBREAD, LLC Ginger Spice Pumpkins Shortbread	30g	32.2	500	56.7	23.3	—	26.7	6.7

Milk Chocolate Covered Sandwich Cookies With Festive Sprinkles vs Shamrock Cookies, Shamrock

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • TARGET STORES Milk Chocolate Covered Sandwich Cookies With Festive Sprinkles	26g	32.6	500	69.2	46.2	3.8	23.1	3.9
Shamrock Coo... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Shamrock Cookies	30g	36.6	433	63.3	30.0	—	20.0	3.3

Rainbow Bite Size Cookies, Rainbow vs Wooden Table Baking Co, Handcrafted Cookies, Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rainbow Bite... Food 1 Food 1 • KEEBLER COMPANY Rainbow Bite Size Cookies	28g	34.4	500	67.9	35.7	3.6	25.0	3.6
Wooden Table... Food 2 Food 2 • WOODEN TABLE BAKING CO. Wooden Table Baking Co, Handcrafted Cookies, Vanilla, Vanilla	31g	33.1	377	58.1	25.8	3.2	12.9	3.2

Pfeffernusse Cookies, Pfeffernusse vs Shortbread Cookies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pfeffernusse... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Pfeffernusse Cookies	30g	46.8	433	80.0	46.7	—	11.7	3.3
Shortbread C... Food 2 Food 2 • STOCKMEYER EXPORT GMBH Shortbread Cookies	20g	22.7	500	60.0	25.0	—	30.0	5.0

Chocolate Chip Crisp Cookies, Chocolate Chip vs Strawberry Filled Cookies, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • TOO GOOD GOURMET, INC. Chocolate Chip Crisp Cookies	28g	30.7	429	60.7	35.7	3.6	21.4	3.6
Strawberry F... Food 2 Food 2 • BIMBO BAKERIES USA, INC. Strawberry Filled Cookies	55g	69.5	436	67.3	29.1	1.8	18.2	3.6

Chocolate Chip Shortbread, Chocolate Chip vs Crispy All Butter Cookies, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • MCTAVISH SHORTBREAD, LLC Chocolate Chip Shortbread	30g	30.3	467	53.3	20.0	—	26.7	6.7
Crispy All B... Food 2 Food 2 • IBAKEFOODS Crispy All Butter Cookies, Lemon	27g	31.0	407	59.3	29.6	—	16.7	3.7

Dia De Muertos Hand Decorated Cookie, Dia De Muertos vs Sugar Cookies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dia De Muert... Food 1 Food 1 • GS1 MEXICO Dia De Muertos Hand Decorated Cookie	60g	76.9	433	68.3	41.7	1.7	16.7	6.7
Sugar Cookies Food 2 Food 2 • WAL-MART STORES, INC. Sugar Cookies	41g	49.6	488	63.4	26.8	—	24.4	4.9

Vanilla Sandwich Creme Cookies, Vanilla vs Pure Butter Shortbread, Pure Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Sand... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Vanilla Sandwich Creme Cookies	34g	48.4	471	73.5	38.2	—	17.7	2.9
Pure Butter ... Food 2 Food 2 • H E BUTT GROCERY COMPANY Pure Butter Shortbread	19g	20.7	526	57.9	15.8	—	31.6	5.3

Dipped Star Cookies vs Iced Oatmeal Cookies ., Iced Oatmeal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dipped Star ... Food 1 Food 1 • TARGET STORES Dipped Star Cookies	29g	38.5	483	69.0	34.5	—	20.7	3.5
Iced Oatmeal... Food 2 Food 2 • ABIMAR FOODS, INC. Iced Oatmeal Cookies .	25g	32.9	440	72.0	32.0	4.0	16.0	4.0

Red Velvet Cake Cookies, Red Velvet vs Reindeer Games Cookies, Reindeer Games

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Velvet C... Food 1 Food 1 • TOO GOOD GOURMET, INC. Red Velvet Cake Cookies	28g	33.1	357	60.7	39.3	—	8.9	7.1
Reindeer Gam... Food 2 Food 2 • PRESIDENT BAKING COMPANY, INC. Reindeer Games Cookies	31g	42.2	516	71.0	45.2	—	22.6	3.2

Tasty Brand, Organic Cookies, Banana Split, Banana Split vs Iced Oatmeal Cookies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tasty Brand,... Food 1 Food 1 • PURA STAINLESS LLC Tasty Brand, Organic Cookies, Banana Split, Banana Split	26g	36.6	500	73.1	34.6	—	19.2	3.9
Iced Oatmeal... Food 2 Food 2 • INGLES MARKETS INC. Iced Oatmeal Cookies	25g	35.1	400	72.0	36.0	—	12.0	4.0

Mini Chocolate Chip Cookies, Chocolate vs Eggnog Wafers, Eggnog

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Chocola... Food 1 Food 1 • FIESTA MART INC. Mini Chocolate Chip Cookies, Chocolate	28g	32.5	500	60.7	28.6	—	25.0	3.6
Eggnog Wafers Food 2 Food 2 • KID TESTED TUNES Eggnog Wafers	30g	42.2	500	73.3	50.0	—	23.3	3.3

Wendel's True Foods, Ginger Cookies vs Gf Bakery, Oatmeal Cookie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wendel's Tru... Food 1 Food 1 • TERRY'S NEW GENERATION FOODS, INC. Wendel's True Foods, Ginger Cookies	31g	32.8	419	58.1	25.8	3.2	19.4	3.2
Gf Bakery, O... Food 2 Food 2 • ARRUDA'S DAIRY FARMS Gf Bakery, Oatmeal Cookie	71g	89.7	380	67.6	35.2	2.8	11.3	4.2

Pizzelle Italian Waffle Cookie, Cora Gourmet, Pizzelle vs Cookie Kit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizzelle Ita... Food 1 Food 1 • CASA IMPORTS INC. Pizzelle Italian Waffle Cookie, Cora Gourmet	30g	34.2	500	63.3	26.7	3.3	20.0	10.0
Cookie Kit Food 2 Food 2 • TARGET STORES Cookie Kit	87g	100.0	425	78.2	50.6	1.1	11.5	3.5

Pure Butter Shortbread Assortment, Assortment vs Coconut And White Chocolate Chip Bite Size Cookies, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Butter ... Food 1 Food 1 • WALKERS SHORTBREAD LTD. Pure Butter Shortbread Assortment, Assortment	32g	33.9	531	59.4	18.8	3.1	31.3	6.3
Coconut And ... Food 2 Food 2 • PRESIDENT BAKING COMPANY, INC. Coconut And White Chocolate Chip Bite Size Cookies, Chocolate	29g	34.2	517	65.5	34.5	3.4	24.1	6.9

7 Eleven, Fresh To Go, Snickerdoodle Cookie vs Autumn Asst'd Ckie Basket Autumn Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
7 Eleven, Fr... Food 1 Food 1 • 7-ELEVEN, INC. 7 Eleven, Fresh To Go, Snickerdoodle Cookie	57g	61.8	404	61.4	24.6	5.3	15.8	5.3
Autumn Asst'... Food 2 Food 2 • CURRENT'S TACKLE Autumn Asst'd Ckie Basket Autumn Wrap	62g	54.8	484	48.4	22.6	1.6	30.7	4.8

Rocket Fuel Food Comparisons