Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Sa...
Food 1
Food 1
• NABISCO BISCUIT COMPANY
Chocolate Sandwich Cookies Thins
|
29g | 38.5 | 483 | 72.4 | 41.4 | 3.4 | 20.7 | 3.5 |
|
Peanut Butte...
Food 2
Food 2
• FRITO-LAY COMPANY
Peanut Butter Sandwich Creme Cookies
|
33g | 39.7 | 515 | 66.7 | 30.3 | 3.0 | 24.2 | 9.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Assorted Coo...
Food 1
Food 1
• HENRY LAMBERTZ INC.
Assorted Cookies
|
30g | 34.1 | 513 | 63.3 | 31.7 | 3.3 | 26.7 | 6.7 |
|
Chocolate Ch...
Food 2
Food 2
• THE KROGER CO.
Chocolate Chip Oatmeal Gluten Free Cookies
|
28g | 30.7 | 429 | 60.7 | 35.7 | 3.6 | 21.4 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fudge Stripe...
Food 1
Food 1
• MOTHER'S CAKE & COOKIE COMPANY
Fudge Stripes Minis Cookies
|
56g | 70.9 | 500 | 67.9 | 33.9 | 1.8 | 23.2 | 3.6 |
|
Gingerbread ...
Food 2
Food 2
• TAZA CHOCOLATE
Gingerbread Cookie Organic Dark Chocolate
|
35g | 33.4 | 629 | 62.9 | 42.9 | 11.4 | 37.1 | 8.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Buttercream ...
Food 1
Food 1
• CHERYL & CO.
Buttercream Frosted Cookies
|
45g | 56.2 | 422 | 64.4 | 46.7 | — | 17.8 | 2.2 |
|
Strawberry &...
Food 2
Food 2
• KID TESTED TUNES
Strawberry & Banana Wafers
|
30g | 40.3 | 500 | 73.3 | 53.3 | 3.3 | 23.3 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mint Fudge C...
Food 1
Food 1
• LIDL
Mint Fudge Cookies
|
29g | 36.4 | 517 | 69.0 | 37.9 | 3.4 | 24.1 | 3.5 |
|
Double Fille...
Food 2
Food 2
• VISTA BAKERY, INC.
Double Filled Chocolate Cremes Sandwich Cookies
|
29g | 36.6 | 483 | 69.0 | 41.4 | 3.4 | 20.7 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Oatmeal Rais...
Food 1
Food 1
• SUPERVALU, INC.
Oatmeal Raisin Soft N' Chewy Cookies
|
25g | 33.1 | 400 | 72.0 | 36.0 | 4.0 | 12.0 | 4.0 |
|
Daddy Ray's,...
Food 2
Food 2
• J&J SNACK FOODS CORP
Daddy Ray's, Fig Bars
|
20g | 29.5 | 350 | 75.0 | 50.0 | — | 5.0 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mini Crunch!...
Food 1
Food 1
• FANCYPANTS BAKING CO.
Mini Crunch! Cookies, Chocolate Chip
|
27g | 30.6 | 426 | 59.3 | 40.7 | — | 20.4 | 7.4 |
|
Apple Rosema...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Apple Rosemary Shortbread Cookies
|
30g | 28.6 | 467 | 50.0 | 20.0 | — | 26.7 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cha Ching, C...
Food 1
Food 1
• DELHAIZE AMERICA, INC.
Cha Ching, Chocolate Sugar Wafers
|
29g | 47.5 | 586 | 89.7 | 48.3 | 3.4 | 24.1 | 6.9 |
|
Peppermint C...
Food 2
Food 2
• TARGET STORES
Peppermint Crunch Vanilla Mint Creme Filled Dipped Chocolate Cookies
|
20g | 23.0 | 450 | 60.0 | 35.0 | — | 22.5 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Petit Beurre...
Food 1
Food 1
• GATTEGNO BROS.
Petit Beurre Biscuit, Orange
|
100g | 100.0 | 455 | 74.0 | — | — | 14.0 | 8.2 |
|
Cookies, Van...
Food 2
Food 2
• HMB, INC.
Cookies, Vanilla Creme
|
30g | 40.5 | 467 | 70.0 | 33.3 | — | 20.0 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Frosted Suga...
Food 1
Food 1
• LOFTHOUSE FOODS
Frosted Sugar Cookies, Birthday Cake
|
38g | 48.4 | 421 | 65.8 | 42.1 | — | 18.4 | 2.6 |
|
Galletas Dul...
Food 2
Food 2
• MERCADO LATINO, INC.
Galletas Dulcineas Snacks
|
35g | 50.5 | 429 | 77.1 | 20.0 | 2.9 | 11.4 | 5.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• COOPER STREET COOKIES, LLC
Chocolate Cherry Granola Cookie Bake, Chocolate; Cherry
|
28g | 33.0 | 393 | 67.9 | 25.0 | 7.1 | 10.7 | 7.1 |
|
Sea Salt & C...
Food 2
Food 2
• STARBUCKS COFFEE COMPANY
Sea Salt & Caramel Flavored Premium Cookies
|
30g | 34.5 | 467 | 60.0 | 26.7 | — | 23.3 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pumpkin Suga...
Food 1
Food 1
• GO GAMES, INC.
Pumpkin Sugar Cookies
|
32g | 38.6 | 469 | 62.5 | 37.5 | — | 18.8 | 3.1 |
|
Confetti Cak...
Food 2
Food 2
• CVS PHARMACY, INC.
Confetti Cake Batter Bite Sized Cookies With Candy Sprinkles
|
25g | 29.3 | 360 | 60.0 | 40.0 | — | 10.0 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chipmates, C...
Food 1
Food 1
• THE KROGER CO.
Chipmates, Chunky Chocolate Chip Cookies, White Chip, White Chip
|
27g | 30.7 | 444 | 59.3 | 29.6 | — | 22.2 | 3.7 |
|
Milano Cooki...
Food 2
Food 2
• PEPPERIDGE FARM, INC.
Milano Cookies, Double Chocolate
|
27g | 30.3 | 519 | 63.0 | 33.3 | 3.7 | 29.6 | 3.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Macaroon, St...
Food 1
Food 1
• SPIKE'S BAKING CO. INC.
Macaroon, Strawberry
|
27g | 26.0 | 370 | 59.3 | 18.5 | 9.3 | 20.4 | 3.7 |
|
Crispy Waffe...
Food 2
Food 2
Crispy Waffers In Milk Chocolate Bars, Crispy Waffers In Milk Chocolate
|
42g | 51.4 | 500 | 66.7 | 54.8 | 2.4 | 26.2 | 4.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Edible Cooki...
Food 1
Food 1
• ASCYRUS MEDICAL LLC
Edible Cookie Dough Bites!
|
33g | 34.8 | 394 | 57.6 | 39.4 | 3.0 | 18.2 | 3.0 |
|
Twofold, Qui...
Food 2
Food 2
• WE ARE SURROUNDINGS INC.
Twofold, Quinoa Granola
|
30g | 22.5 | 433 | 46.7 | 20.0 | 6.7 | 26.7 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Double Choc ...
Food 1
Food 1
• A LOACKER AG SPA
Double Choc Quadratini Bite Size Wafer Cookies
|
29g | 30.0 | 517 | 62.1 | 24.1 | 6.9 | 27.6 | 10.3 |
|
Dark Chocola...
Food 2
Food 2
Dark Chocolate Sea Salt Caramel Snack Bites With Cashews, Cookie Pieces & Caramel Bits, Dark Chocolate Sea Salt Caramel
|
27g | 24.3 | 481 | 51.9 | 22.2 | 3.7 | 33.3 | 7.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nilla Wafers
Food 1
Food 1
• NABISCO BISCUIT COMPANY
Nilla Wafers
|
30g | 40.5 | 467 | 70.0 | 36.7 | — | 20.0 | 3.3 |
|
Nuts For You...
Food 2
Food 2
• NUT HOUSE INC.
Nuts For You, Burnt Caramel Dark Chocolate Almonds
|
30g | 22.2 | 533 | 46.7 | 36.7 | 6.7 | 36.7 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Ha...
Food 1
Food 1
• ALDI INC.
Chocolate Hazelnut Cream Wafer Rolls
|
18g | 28.5 | 556 | 83.3 | 44.4 | — | 25.0 | 5.6 |
|
Candy Cookie...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Candy Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis
|
27g | 34.9 | 444 | 66.7 | 37.0 | — | 14.8 | 3.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Orion, Choco...
Food 1
Food 1
• TONG YANG CONFECTIONERY CORP.
Orion, Choco Boy, Chocolate Biscuit, Chocolate, Chocolate
|
36g | 41.5 | 556 | 61.1 | 38.9 | — | 30.6 | 5.6 |
|
Milk Chocola...
Food 2
Food 2
• RAFAEL PADILLA & CIA S. EN C.
Milk Chocolate Mini Grahams
|
27g | 34.5 | 481 | 70.4 | 44.4 | 3.7 | 22.2 | 3.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nut Flavored...
Food 1
Food 1
• FABRICA DE GALLETAS LA MODERNA
Nut Flavored Cookies
|
33g | 44.6 | 424 | 69.7 | 21.2 | — | 12.1 | 6.1 |
|
Gingerbread ...
Food 2
Food 2
• FRANZELUTA
Gingerbread With Dried Plums, Dried Plums
|
30g | 44.9 | 370 | 76.7 | 40.0 | — | 6.7 | 6.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.