Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Ne...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Chocolate Nekot Cookies, Rich Chocolate Creme
|
48g | 63.3 | 472 | 69.7 | 34.9 | 2.1 | 18.5 | 6.2 |
|
Dark Chocola...
Food 2
Food 2
• LIFESTYLE EVOLUTION, INC.
Dark Chocolate Chip Protein Cookie
|
50g | 32.1 | 380 | 46.0 | 26.0 | 12.0 | 16.0 | 16.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• GENERAL MILLS, INC.
Chocolate Chip Flavored Sweet Rewards Cookie Bars
|
40g | 48.1 | 475 | 65.0 | 35.0 | 2.5 | 22.5 | 2.5 |
|
Hazelnut Cre...
Food 2
Food 2
• LIDL
Hazelnut Creme Filled Wafers
|
32g | 38.2 | 469 | 65.6 | 40.6 | 3.1 | 21.9 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Premium Sele...
Food 1
Food 1
• DESIGNPAC GIFTS, LLC
Premium Select, Fudge Mint Cookies
|
36g | 46.1 | 500 | 69.4 | 38.9 | 2.8 | 22.2 | 2.8 |
|
Weis, Countr...
Food 2
Food 2
• WEIS MARKETS, INC.
Weis, Country Style Molasses Soft Cookies
|
46g | 52.6 | 370 | 60.9 | 26.1 | 2.2 | 10.9 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• THE KROGER CO.
Peanut Butter Thin & Crispy Cookies
|
28g | 30.3 | 500 | 60.7 | 42.9 | 3.6 | 25.0 | 7.1 |
|
Lunds & Byer...
Food 2
Food 2
• BYERLY FOODS INTERNATIONAL
Lunds & Byerlys, Monster Cookies, All Butter, All Butter
|
56g | 53.3 | 411 | 53.6 | 33.9 | 3.6 | 19.6 | 8.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
French Fine ...
Food 1
Food 1
• MAISON BRUYERE
French Fine Cookies
|
25g | 44.6 | 400 | 92.0 | 72.0 | 2.0 | — | 4.0 |
|
Mini Belgian...
Food 2
Food 2
• NATUREBOX INC.
Mini Belgian Waffles, Crispy Vanilla Cookies
|
30g | 34.5 | 467 | 63.3 | 30.0 | 3.3 | 20.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Fl...
Food 1
Food 1
• MAGDANIAT HADAR LTD
Chocolate Flavor Tirosh Half Coated Biscuits
|
25g | 32.9 | 480 | 72.0 | 36.0 | 4.0 | 16.0 | 4.0 |
|
Pumpkin Spic...
Food 2
Food 2
• ROUSE'S ENTERPRISES, INC.
Pumpkin Spice Cake Cookies
|
28g | 33.0 | 357 | 60.7 | 39.3 | — | 10.7 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bauducco, Co...
Food 1
Food 1
• TRUSOUTH OIL LLC
Bauducco, Coconut Wafer, Chocolate, Chocolate
|
32g | 32.0 | 531 | 53.1 | 34.4 | — | 34.4 | 3.1 |
|
Cinnamon Spi...
Food 2
Food 2
• JO'S CANDIES LLC
Cinnamon Spiced Caramel Grahams
|
34g | 36.2 | 441 | 61.8 | 38.2 | 5.9 | 23.5 | 5.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate He...
Food 1
Food 1
• D. F. STAUFFER BISCUIT CO. INC
Chocolate Hello Panda Creme Center With Crunchy Shell
|
30g | 33.9 | 533 | 63.3 | 26.7 | 3.3 | 30.0 | 6.7 |
|
Chocorooms M...
Food 2
Food 2
• D. F. STAUFFER BISCUIT CO. INC
Chocorooms Milk & Dark Combination With A Crispy Cracker
|
38g | 31.7 | 553 | 55.3 | 39.5 | 10.5 | 34.2 | 7.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Winter Spice...
Food 1
Food 1
• TARGET STORES
Winter Spice Snowball Cardamom, Cinnamon, Clove, Nutmeg And Ginger Spiced Cookies Covered In Powdered Sugar
|
30g | 42.4 | 467 | 73.3 | 43.3 | — | 20.0 | 3.3 |
|
Milk Chocola...
Food 2
Food 2
• TARGET STORES
Milk Chocolate, Macadamia & Apricot Toffee Wafers, Milk Chocolate, Macadamia & Apricot
|
23g | 22.5 | 522 | 52.2 | 43.5 | — | 34.8 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Frosted Cook...
Food 1
Food 1
• FRITO-LAY COMPANY
Frosted Cookies, Lemon Pie Flavored
|
51g | 65.8 | 431 | 68.6 | 37.3 | 2.0 | 15.7 | 3.9 |
|
Key Lime Coo...
Food 2
Food 2
• HARRIS-TEETER INC.
Key Lime Cookie Straws
|
28g | 36.3 | 500 | 67.9 | 25.0 | — | 25.0 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fudge Round
Food 1
Food 1
• MCKEE FOODS CORPORATION
Fudge Round
|
67g | 87.2 | 448 | 70.2 | 40.3 | 3.0 | 16.4 | 3.0 |
|
Fererro, Nut...
Food 2
Food 2
• FERRERO U.S.A., INCORPORATED
Fererro, Nutella, B Ready Filled Wafer Bars
|
22g | 24.5 | 500 | 63.6 | 45.5 | 4.5 | 27.3 | 9.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Alphabet Min...
Food 1
Food 1
• WAL-MART STORES, INC.
Alphabet Mini Cookies
|
28g | 34.7 | 429 | 67.9 | 21.4 | 3.6 | 14.3 | 7.1 |
|
Honey Grahams
Food 2
Food 2
• NABISCO BISCUIT COMPANY
Honey Grahams
|
28g | 38.6 | 429 | 75.0 | 21.4 | 3.6 | 14.3 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mexicanas Co...
Food 1
Food 1
• GOMEZ CUETARA HNOS SA DE CV
Mexicanas Cookies
|
31g | 47.1 | 387 | 80.7 | 25.8 | 3.2 | 4.8 | 6.5 |
|
Danish Style...
Food 2
Food 2
• KEEP KIDS ALIVE DRIVE 25
Danish Style Biscuits
|
27g | 30.5 | 519 | 63.0 | 22.2 | 3.7 | 25.9 | 3.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cookie Sandw...
Food 1
Food 1
• DIVVIES LLC
Cookie Sandwiches, Sugar With Lemon
|
71g | 80.3 | 465 | 60.6 | 33.8 | 1.4 | 23.9 | 4.2 |
|
Crispy Pumpk...
Food 2
Food 2
• FOOD & BEVERAGE INC.
Crispy Pumpkin Spice Latte Cookie
|
20g | 20.8 | 450 | 55.0 | 40.0 | — | 22.5 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sugar Cookie...
Food 1
Food 1
• TARGET STORES
Sugar Cookie Ornaments
|
38g | 56.3 | 447 | 76.3 | 42.1 | — | 13.2 | 5.3 |
|
Patriotic Fr...
Food 2
Food 2
• GIANT EAGLE, INC.
Patriotic Frosted Sugar Cookies
|
38g | 48.8 | 395 | 65.8 | 42.1 | — | 13.2 | 2.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Orga...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Vanilla Organic Animal Cookies
|
30g | 38.5 | 467 | 70.0 | 23.3 | 3.3 | 16.7 | 6.7 |
|
Thin & Crisp...
Food 2
Food 2
• WAL-MART STORES, INC.
Thin & Crispy Cookies
|
30g | 38.3 | 500 | 70.0 | 30.0 | 3.3 | 20.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Snickerdoodl...
Food 1
Food 1
• CASA DE CAMPO, INC.
Snickerdoodle Gluten Free Cookies
|
28g | 35.0 | 393 | 64.3 | 25.0 | — | 14.3 | 3.6 |
|
Chocolate Ch...
Food 2
Food 2
• THAT'S HOW WE ROLL LLC
Chocolate Chip Cookie Thins
|
28g | 32.7 | 464 | 64.3 | 39.3 | 3.6 | 21.4 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Thin Rosemar...
Food 1
Food 1
Thin Rosemary Cracker
|
22g | 24.7 | 455 | 63.6 | 9.1 | 4.5 | 15.9 | 13.6 |
|
Chocolate Ch...
Food 2
Food 2
• SUPER STORE INDUSTRIES
Chocolate Chip Cookies
|
31g | 36.7 | 419 | 64.5 | 32.3 | 3.2 | 19.4 | 3.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Orange Flavo...
Food 1
Food 1
• BEAUTIFULCOOKIES.COM, LLC
Orange Flavored European Biscuits
|
25g | 31.2 | 400 | 68.0 | 48.0 | 4.0 | 12.0 | 4.0 |
|
Animal Cooki...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Animal Cookies Made With Whole Grain
|
30g | 38.6 | 433 | 73.3 | 23.3 | 6.7 | 15.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Jelly Belly,...
Food 1
Food 1
• LOFTHOUSE FOODS
Jelly Belly, Frosted Sugar Cookies, Very Cherry, Very Cherry
|
38g | 50.5 | 421 | 68.4 | 44.7 | — | 15.8 | 2.6 |
|
Chocolate Ch...
Food 2
Food 2
• SOCCER MOM INC.
Chocolate Chip Cooketos
|
32g | 18.3 | 469 | 43.8 | 3.1 | 12.5 | 43.8 | 9.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.