Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Key Lime But...
Food 1
Food 1
• HARRIS-TEETER INC.
Key Lime Buttons Tea Cookies
|
28g | 40.6 | 464 | 75.0 | 42.9 | — | 17.9 | 3.6 |
|
Milk Chocola...
Food 2
Food 2
• GINO'S RESTAURANT, INC.
Milk Chocolate Flavor Waffle Cone Snacks
|
31g | 35.9 | 548 | 64.5 | 58.1 | 3.2 | 29.0 | 6.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Va...
Food 1
Food 1
Chocolate Vainilla Flavored Cream Cookies, Chocolate; Vainilla
|
38g | 51.7 | 500 | 71.1 | 36.8 | — | 21.1 | 5.3 |
|
Sugar Bowl B...
Food 2
Food 2
• LY BROTHERS CORPORATION
Sugar Bowl Bakery, Madeleines Cookies
|
20g | 19.1 | 500 | 50.0 | 30.0 | — | 25.0 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Brookshire's...
Food 1
Food 1
• BROOKSHIRE GROCERY COMPANY
Brookshire's, Chunky Cookies, Chocolate Chip, Chocolate Chip
|
32g | 36.2 | 500 | 62.5 | 31.3 | 3.1 | 28.1 | 3.1 |
|
Chocolate Su...
Food 2
Food 2
• MEIJER, INC.
Chocolate Sugar Cookie Bites
|
30g | 36.0 | 500 | 63.3 | 56.7 | — | 26.7 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lemon Wafer ...
Food 1
Food 1
• ISLAND PURIFIED WATER COMPANY
Lemon Wafer Cookies
|
31g | 43.2 | 516 | 74.2 | 35.5 | 1.6 | 22.6 | 3.2 |
|
Blue Candy B...
Food 2
Food 2
• NABISCO BISCUIT COMPANY
Blue Candy Blasts Real Chocolate Chip Cookies With Candy
|
33g | 40.2 | 515 | 66.7 | 30.3 | 3.0 | 24.2 | 3.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Intense Dark...
Food 1
Food 1
• ANIMAL FLIGHT CLOTHING LLC
Intense Dark Chocolate Coated Crispy Wafer Bars, Intense Chocolate
|
25g | 26.6 | 500 | 60.0 | 44.0 | 4.0 | 28.0 | 4.0 |
|
Valentine Co...
Food 2
Food 2
• LITTLE DUTCH BOY BAKERIES
Valentine Cookies
|
28g | 30.2 | 500 | 57.1 | 17.9 | — | 28.6 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Coconut Maca...
Food 1
Food 1
• TWO-BITE
Coconut Macaroons
|
32g | 28.7 | 406 | 53.1 | 40.6 | 6.2 | 25.0 | 3.1 |
|
Bowl & Baske...
Food 2
Food 2
Bowl & Basket Gluten Free Pretzel Sticks, 8 Oz
|
28g | 41.0 | 464 | 75.0 | 3.6 | — | 16.1 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Snicker Dood...
Food 1
Food 1
• BRENT & SAM'S COOKIES, INC.
Snicker Doodle Cookies
|
30g | 38.7 | 433 | 70.0 | 30.0 | 3.3 | 13.3 | 6.7 |
|
Dad's Coconu...
Food 2
Food 2
• DAD'S COOKIE CO.
Dad's Coconut Stars Cookies, Real Coconut
|
29g | 30.1 | 517 | 58.6 | 24.1 | 3.4 | 31.0 | 6.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Graham Berry
Food 1
Food 1
• ETHEL'S BAKERY, LLC
Graham Berry
|
33g | 40.4 | 424 | 66.7 | 45.5 | 3.0 | 18.2 | 6.1 |
|
Lemon Bites ...
Food 2
Food 2
• TARGET STORES
Lemon Bites Tiny Treats With Cream Cheese Frosting
|
93g | 93.9 | 452 | 53.8 | 36.6 | 1.1 | 24.7 | 2.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Strawberry S...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Strawberry Sugar Wafers
|
32g | 46.1 | 500 | 75.0 | 56.3 | — | 21.9 | 3.1 |
|
Mint Fudge C...
Food 2
Food 2
• RITE AID CORPORATION
Mint Fudge Covered Cookies
|
32g | 100.0 | 500 | 71.9 | 34.4 | 3.1 | 21.9 | 3.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lofthouse, N...
Food 1
Food 1
• LOFTHOUSE FOODS
Lofthouse, No Bake Cookies Soft & Chewy, Fudge, Fudge
|
44g | 50.7 | 386 | 63.6 | 40.9 | 4.5 | 11.4 | 4.6 |
|
Weis, Pecan ...
Food 2
Food 2
• WEIS MARKETS, INC.
Weis, Pecan Shortbread Cookies
|
32g | 35.8 | 531 | 59.4 | 18.8 | — | 31.3 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• FRITO-LAY COMPANY
Peanut Butter Cookies
|
41g | 37.7 | 463 | 53.7 | 26.8 | 4.9 | 24.4 | 9.8 |
|
Sugar Free! ...
Food 2
Food 2
• KID TESTED TUNES
Sugar Free! Key Lime Wafers, Key Lime
|
27g | 32.1 | 481 | 63.0 | — | — | 33.3 | 3.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pumpkin Chee...
Food 1
Food 1
• TARGET STORES
Pumpkin Cheesecake Sandwich Cookies
|
33g | 42.2 | 515 | 69.7 | 42.4 | 3.0 | 24.2 | 3.0 |
|
Bite Sized C...
Food 2
Food 2
• WAL-MART STORES, INC.
Bite Sized Candy Cookies
|
28g | 34.9 | 429 | 64.3 | 39.3 | — | 16.1 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cinnamon Alm...
Food 1
Food 1
• GENERAL MILLS, INC.
Cinnamon Almond Butter Cinnamon Biscuits With Almond Butter Filling
|
38g | 37.8 | 500 | 60.5 | 29.0 | 7.9 | 26.3 | 7.9 |
|
Twins Cream ...
Food 2
Food 2
• ISLAND PURIFIED WATER COMPANY
Twins Cream Sandwich Cookies
|
32g | 42.5 | 406 | 75.0 | 3.1 | 6.2 | 15.6 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Christmas De...
Food 1
Food 1
• COOKIES UNITED, LLC
Christmas Decorated Cookie
|
50g | 73.8 | 440 | 76.0 | 32.0 | — | 14.0 | 4.0 |
|
Viveli, Wafe...
Food 2
Food 2
• INDUSTRIAS CARPHIL
Viveli, Wafer Rolls With A Delicious Strawberry Cream Filling
|
18g | 24.8 | 489 | 72.2 | 33.3 | — | 22.2 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fig Bars
Food 1
Food 1
• KINGSTON MARKETING CO
Fig Bars
|
20g | 27.5 | 350 | 75.0 | 50.0 | 5.0 | 5.0 | 5.0 |
|
Sandwich Cre...
Food 2
Food 2
• THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC.
Sandwich Creme Cookies, Peanut Butter
|
33g | 44.2 | 485 | 72.7 | 33.3 | 3.0 | 18.2 | 6.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mehadrin Alm...
Food 1
Food 1
• KENOVER MARKETING CORP.
Mehadrin Almond Meltaway Cookies, Almond
|
30g | 32.8 | 400 | 56.7 | 23.3 | — | 20.0 | 3.3 |
|
Chocolate Ch...
Food 2
Food 2
• RED PLATE FOODS, INC.
Chocolate Chip Cookies
|
37g | 42.5 | 416 | 62.2 | 32.4 | 2.7 | 18.9 | 2.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Triple Ginge...
Food 1
Food 1
• DEWEY'S BAKERY, INC.
Triple Ginger Cookies
|
30g | 39.0 | 400 | 66.7 | 40.0 | — | 11.7 | 3.3 |
|
Tarallucci M...
Food 2
Food 2
• BARILLA G & R F.LLI S.P.A.
Tarallucci Mulino Bianco
|
26g | 32.6 | 462 | 69.2 | 23.1 | 3.8 | 17.3 | 7.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dais, Cookie...
Food 1
Food 1
• ALTIZEN INC.
Dais, Cookies, Al Mandarino, Al Mandarino
|
28g | 30.7 | 425 | 60.7 | 60.7 | 3.6 | 17.9 | 7.1 |
|
S'mores Sand...
Food 2
Food 2
• TARGET STORES
S'mores Sandwich Cookies
|
26g | 34.7 | 462 | 73.1 | 38.5 | 3.8 | 19.2 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
The Best Pea...
Food 1
Food 1
• PETPRO PRODUCTS, INC.
The Best Peanut Butter Cookies
|
28g | 34.3 | 407 | 67.9 | 28.6 | 3.6 | 21.4 | 7.1 |
|
Caramel Peca...
Food 2
Food 2
• CSM BAKERY PRODUCTS NA, INC.
Caramel Pecanbon Cookie
|
43g | 47.5 | 512 | 60.5 | 32.6 | 2.3 | 27.9 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Tw...
Food 1
Food 1
• WAL-MART STORES, INC.
Chocolate Twist & Shout Sandwich Cookies
|
23g | 30.8 | 478 | 73.9 | 39.1 | 4.3 | 19.6 | 4.4 |
|
Casino Cooki...
Food 2
Food 2
• VICTORIA
Casino Cookies With Cream, Fresa
|
51g | 69.1 | 490 | 72.6 | 33.3 | 2.0 | 21.6 | 3.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.