What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Anise Pizzelle Cookies vs Choco Boy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Anise Pizzel... Food 1 Food 1 • SH TRADE INTERNATIONAL CORP. Anise Pizzelle Cookies	30g	36.1	467	63.3	26.7	—	20.0	10.0
Choco Boy Food 2 Food 2 Choco Boy	36g	41.5	556	61.1	38.9	—	30.6	5.6

Gingerbread White Chocolate Madeleines, Gingerbread White Chocolate vs Sugar Sugar Cookies, Sugar Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gingerbread ... Food 1 Food 1 • TARGET STORES Gingerbread White Chocolate Madeleines	26g	22.8	423	46.2	30.8	—	26.9	3.9
Sugar Sugar ... Food 2 Food 2 • MOMOMILK, LLC DBA MILK BAR Sugar Sugar Cookies	46g	58.1	478	67.4	39.1	2.2	15.2	4.4

Bite Size Premium Cookies, Blueberry With Greek Yogurt vs Chocolate Chip Pecan Cookies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bite Size Pr... Food 1 Food 1 • BISCOMERICA CORP Bite Size Premium Cookies, Blueberry With Greek Yogurt	49g	59.8	423	64.5	36.3	2.0	18.2	4.0
Chocolate Ch... Food 2 Food 2 • MATT'S COOKIE COMPANY Chocolate Chip Pecan Cookies	30g	28.5	433	56.7	30.0	6.7	23.3	6.7

White Chocolate Covered Cookies With Creme Filling, White Chocolate vs Traditional Pecan Shortbread Cookies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chocol... Food 1 Food 1 • TARGET STORES White Chocolate Covered Cookies With Creme Filling	20g	22.7	550	60.0	50.0	—	30.0	5.0
Traditional ... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Traditional Pecan Shortbread Cookies	30g	30.5	500	56.7	23.3	3.3	26.7	3.3

Dark Chocolate With Sea Salt Peanut Butter Cups, Dark Chocolate With Sea Salt vs Dark Chocolate Creme Sandwich Breakfast Biscuits, Dark Chocolate Creme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • PERFECT BAR, LLC Dark Chocolate With Sea Salt Peanut Butter Cups	40g	23.6	525	40.0	25.0	7.5	37.5	17.5
Dark Chocola... Food 2 Food 2 • NABISCO BISCUIT COMPANY Dark Chocolate Creme Sandwich Breakfast Biscuits	50g	100.0	460	72.0	24.0	6.0	18.0	6.0

Piselli, Icasarecci Biscuits vs Cinnamon Brown Sugar Mini Breakfast Biscuits Bites, Cinnamon Brown Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Piselli, Ica... Food 1 Food 1 • EASY STREET Piselli, Icasarecci Biscuits	50g	59.0	496	64.0	20.0	2.0	22.0	8.0
Cinnamon Bro... Food 2 Food 2 • NABISCO BISCUIT COMPANY Cinnamon Brown Sugar Mini Breakfast Biscuits Bites	50g	100.0	460	74.0	20.0	6.0	16.0	8.0

Sugar Cookies vs Classic Dark Chocolate Confection, Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Cookies Food 1 Food 1 • DETROIT CITY DAIRY, INC. Sugar Cookies	40g	51.8	475	67.5	32.5	—	20.0	5.0
Classic Dark... Food 2 Food 2 • KRAFT FOODS SCHWEIZ HOLDING GMBH Classic Dark Chocolate Confection, Dark Chocolate	35g	39.7	543	62.9	40.0	2.9	28.6	5.7

Grandma's, Mini Sandwich Cremes Cookies, Peanut Butter, Peanut Butter vs Chocolate Chip Cookies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grandma's, M... Food 1 Food 1 • FRITO-LAY COMPANY Grandma's, Mini Sandwich Cremes Cookies, Peanut Butter, Peanut Butter	34g	37.9	493	63.8	29.0	5.8	23.2	8.7
Chocolate Ch... Food 2 Food 2 • KINGS SUPER MARKETS INC Chocolate Chip Cookies	20g	21.0	450	60.0	35.0	5.0	25.0	5.0

Delibake, Cookies, Oatmeal Delight vs Winter Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Delibake, Co... Food 1 Food 1 • DELIBAKE I ?REBRO AB Delibake, Cookies, Oatmeal Delight	30g	36.4	333	66.7	43.3	3.3	20.0	6.7
Winter Apple Food 2 Food 2 • AB ANNAS PEPPARKAKOR Winter Apple	27g	34.7	481	70.4	33.3	3.7	18.5	3.7

Sandwich Cookies, Maple vs Coconut Macaroon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich Coo... Food 1 Food 1 • CADIA Sandwich Cookies, Maple	46g	61.3	500	71.7	39.1	2.2	21.7	4.4
Coconut Maca... Food 2 Food 2 • MACFARMS, LLC Coconut Macaroon	40g	41.6	525	60.0	52.5	5.0	32.5	2.5

Shortbread Cookies, Shortbread vs Lunds & Byerlys, Sunshine Lemon Cookies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shortbread C... Food 1 Food 1 • STARBUCKS COFFEE COMPANY Shortbread Cookies	33g	37.9	515	63.6	24.2	3.0	27.3	6.1
Lunds & Byer... Food 2 Food 2 • BYERLY FOODS INTERNATIONAL Lunds & Byerlys, Sunshine Lemon Cookies	58g	64.0	379	58.6	32.8	1.7	13.8	5.2

Multigrain Flatbread Crackers, Multigrain vs Cheddar Cheese Sandwich Crackers, Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Multigrain F... Food 1 Food 1 • GLENCOURT INC. Multigrain Flatbread Crackers	30g	42.6	400	76.7	—	3.3	8.3	10.0
Cheddar Chee... Food 2 Food 2 • SNYDER'S-LANCE, INC. Cheddar Cheese Sandwich Crackers	26g	30.2	538	61.5	11.5	—	26.9	7.7

Crunchy Biscuits Sticks & Chocolatey Dip vs Cream Cheese & Onion Flavored Crisp & Thins Potato And Wheat Chips, Cream Cheese & Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Bisc... Food 1 Food 1 • LIL' DIPPERS Crunchy Biscuits Sticks & Chocolatey Dip	25g	22.8	480	52.0	36.0	4.0	28.0	4.0
Cream Cheese... Food 2 Food 2 • NABISCO BISCUIT COMPANY Cream Cheese & Onion Flavored Crisp & Thins Potato And Wheat Chips	30g	36.6	433	70.0	3.3	6.7	15.0	6.7

Baked Wheat Crackers Sncaks, Baked Wheat vs Biscottini Chocolate Chunk Walnut Italian Cookie, Biscottini, Chocolate Chunk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Wheat ... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Baked Wheat Crackers Sncaks	29g	36.8	448	75.9	13.8	10.3	12.1	6.9
Biscottini C... Food 2 Food 2 • GIANT EAGLE, INC. Biscottini Chocolate Chunk Walnut Italian Cookie, Biscottini, Chocolate Chunk	25g	30.5	480	68.0	40.0	4.0	20.0	8.0

Pizza Sauce Dippers vs Original Saltine Crackers, Original Saltine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza Sauce ... Food 1 Food 1 • SMITHFIELD PACKAGED MEATS CORP. Pizza Sauce Dippers	79g	56.8	228	38.0	10.1	1.3	6.3	5.1
Original Sal... Food 2 Food 2 • WAL-MART STORES, INC. Original Saltine Crackers	16g	23.4	438	75.0	—	—	9.4	6.3

Buffalo Crisp & Thins Potato And Wheat Chips, Buffalo vs Hazelnut Creamy Spread With Breadsticks, Hazelnut With Breadsticks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Cris... Food 1 Food 1 • NABISCO BISCUIT COMPANY Buffalo Crisp & Thins Potato And Wheat Chips	30g	36.5	433	70.0	3.3	6.7	16.7	6.7
Hazelnut Cre... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Hazelnut Creamy Spread With Breadsticks, Hazelnut With Breadsticks	52g	58.9	481	63.5	36.5	3.8	21.2	9.6

Toasty Crackers, Real Cheddar Cheese vs Oyster Crackers, Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasty Crack... Food 1 Food 1 • SNYDER'S-LANCE, INC. Toasty Crackers, Real Cheddar Cheese	23g	24.5	511	59.6	8.5	4.3	25.5	8.5
Oyster Crack... Food 2 Food 2 • SUPERVALU, INC. Oyster Crackers, Ranch	30g	38.5	467	70.0	—	3.3	16.7	6.7

Cheeze Cauliflower Crisps, Cheeze vs Saltines Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheeze Cauli... Food 1 Food 1 Cheeze Cauliflower Crisps, Cheeze	30g	25.6	533	53.3	3.3	6.7	30.0	20.0
Saltines Cra... Food 2 Food 2 • KEY FOOD STORES CO-OPERATIVE, INC. Saltines Crackers	16g	25.7	375	81.3	—	—	—	6.3

Rosemary Olive Flatbread Crisps vs Sea Salt & Vinegar Plant Crisps, Sea Salt & Vinegar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rosemary Oli... Food 1 Food 1 • STONEWALL KITCHEN LTD. Rosemary Olive Flatbread Crisps	15g	19.2	400	66.7	6.7	—	10.0	13.3
Sea Salt & V... Food 2 Food 2 • SNACKLINS LLC Sea Salt & Vinegar Plant Crisps	28g	33.2	357	60.7	3.6	—	16.1	—

Chocolate Crackers, Chocolate vs Wheat Reduced Fat Baked Snacks Crackers, Wheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Cr... Food 1 Food 1 • BRIGHT FUTURE FOODS LLC Chocolate Crackers	29g	36.5	448	69.0	17.2	3.4	17.2	6.9
Wheat Reduce... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Wheat Reduced Fat Baked Snacks Crackers	29g	38.7	448	75.9	13.8	6.9	12.1	6.9

Rocket Fuel Food Comparisons