Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Anise Pizzel...
Food 1
Food 1
• SH TRADE INTERNATIONAL CORP.
Anise Pizzelle Cookies
|
30g | 36.1 | 467 | 63.3 | 26.7 | — | 20.0 | 10.0 |
|
Choco Boy
Food 2
Food 2
Choco Boy
|
36g | 41.5 | 556 | 61.1 | 38.9 | — | 30.6 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gingerbread ...
Food 1
Food 1
• TARGET STORES
Gingerbread White Chocolate Madeleines
|
26g | 22.8 | 423 | 46.2 | 30.8 | — | 26.9 | 3.9 |
|
Sugar Sugar ...
Food 2
Food 2
• MOMOMILK, LLC DBA MILK BAR
Sugar Sugar Cookies
|
46g | 58.1 | 478 | 67.4 | 39.1 | 2.2 | 15.2 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bite Size Pr...
Food 1
Food 1
• BISCOMERICA CORP
Bite Size Premium Cookies, Blueberry With Greek Yogurt
|
49g | 59.8 | 423 | 64.5 | 36.3 | 2.0 | 18.2 | 4.0 |
|
Chocolate Ch...
Food 2
Food 2
• MATT'S COOKIE COMPANY
Chocolate Chip Pecan Cookies
|
30g | 28.5 | 433 | 56.7 | 30.0 | 6.7 | 23.3 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
White Chocol...
Food 1
Food 1
• TARGET STORES
White Chocolate Covered Cookies With Creme Filling
|
20g | 22.7 | 550 | 60.0 | 50.0 | — | 30.0 | 5.0 |
|
Traditional ...
Food 2
Food 2
• BROOKSHIRE GROCERY COMPANY
Traditional Pecan Shortbread Cookies
|
30g | 30.5 | 500 | 56.7 | 23.3 | 3.3 | 26.7 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• PERFECT BAR, LLC
Dark Chocolate With Sea Salt Peanut Butter Cups
|
40g | 23.6 | 525 | 40.0 | 25.0 | 7.5 | 37.5 | 17.5 |
|
Dark Chocola...
Food 2
Food 2
• NABISCO BISCUIT COMPANY
Dark Chocolate Creme Sandwich Breakfast Biscuits
|
50g | 100.0 | 460 | 72.0 | 24.0 | 6.0 | 18.0 | 6.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Piselli, Ica...
Food 1
Food 1
• EASY STREET
Piselli, Icasarecci Biscuits
|
50g | 59.0 | 496 | 64.0 | 20.0 | 2.0 | 22.0 | 8.0 |
|
Cinnamon Bro...
Food 2
Food 2
• NABISCO BISCUIT COMPANY
Cinnamon Brown Sugar Mini Breakfast Biscuits Bites
|
50g | 100.0 | 460 | 74.0 | 20.0 | 6.0 | 16.0 | 8.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sugar Cookies
Food 1
Food 1
• DETROIT CITY DAIRY, INC.
Sugar Cookies
|
40g | 51.8 | 475 | 67.5 | 32.5 | — | 20.0 | 5.0 |
|
Classic Dark...
Food 2
Food 2
• KRAFT FOODS SCHWEIZ HOLDING GMBH
Classic Dark Chocolate Confection, Dark Chocolate
|
35g | 39.7 | 543 | 62.9 | 40.0 | 2.9 | 28.6 | 5.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Grandma's, M...
Food 1
Food 1
• FRITO-LAY COMPANY
Grandma's, Mini Sandwich Cremes Cookies, Peanut Butter, Peanut Butter
|
34g | 37.9 | 493 | 63.8 | 29.0 | 5.8 | 23.2 | 8.7 |
|
Chocolate Ch...
Food 2
Food 2
• KINGS SUPER MARKETS INC
Chocolate Chip Cookies
|
20g | 21.0 | 450 | 60.0 | 35.0 | 5.0 | 25.0 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Delibake, Co...
Food 1
Food 1
• DELIBAKE I ?REBRO AB
Delibake, Cookies, Oatmeal Delight
|
30g | 36.4 | 333 | 66.7 | 43.3 | 3.3 | 20.0 | 6.7 |
|
Winter Apple
Food 2
Food 2
• AB ANNAS PEPPARKAKOR
Winter Apple
|
27g | 34.7 | 481 | 70.4 | 33.3 | 3.7 | 18.5 | 3.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sandwich Coo...
Food 1
Food 1
• CADIA
Sandwich Cookies, Maple
|
46g | 61.3 | 500 | 71.7 | 39.1 | 2.2 | 21.7 | 4.4 |
|
Coconut Maca...
Food 2
Food 2
• MACFARMS, LLC
Coconut Macaroon
|
40g | 41.6 | 525 | 60.0 | 52.5 | 5.0 | 32.5 | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Shortbread C...
Food 1
Food 1
• STARBUCKS COFFEE COMPANY
Shortbread Cookies
|
33g | 37.9 | 515 | 63.6 | 24.2 | 3.0 | 27.3 | 6.1 |
|
Lunds & Byer...
Food 2
Food 2
• BYERLY FOODS INTERNATIONAL
Lunds & Byerlys, Sunshine Lemon Cookies
|
58g | 64.0 | 379 | 58.6 | 32.8 | 1.7 | 13.8 | 5.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Multigrain F...
Food 1
Food 1
• GLENCOURT INC.
Multigrain Flatbread Crackers
|
30g | 42.6 | 400 | 76.7 | — | 3.3 | 8.3 | 10.0 |
|
Cheddar Chee...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Cheddar Cheese Sandwich Crackers
|
26g | 30.2 | 538 | 61.5 | 11.5 | — | 26.9 | 7.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Crunchy Bisc...
Food 1
Food 1
• LIL' DIPPERS
Crunchy Biscuits Sticks & Chocolatey Dip
|
25g | 22.8 | 480 | 52.0 | 36.0 | 4.0 | 28.0 | 4.0 |
|
Cream Cheese...
Food 2
Food 2
• NABISCO BISCUIT COMPANY
Cream Cheese & Onion Flavored Crisp & Thins Potato And Wheat Chips
|
30g | 36.6 | 433 | 70.0 | 3.3 | 6.7 | 15.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Baked Wheat ...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Baked Wheat Crackers Sncaks
|
29g | 36.8 | 448 | 75.9 | 13.8 | 10.3 | 12.1 | 6.9 |
|
Biscottini C...
Food 2
Food 2
• GIANT EAGLE, INC.
Biscottini Chocolate Chunk Walnut Italian Cookie, Biscottini, Chocolate Chunk
|
25g | 30.5 | 480 | 68.0 | 40.0 | 4.0 | 20.0 | 8.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pizza Sauce ...
Food 1
Food 1
• SMITHFIELD PACKAGED MEATS CORP.
Pizza Sauce Dippers
|
79g | 56.8 | 228 | 38.0 | 10.1 | 1.3 | 6.3 | 5.1 |
|
Original Sal...
Food 2
Food 2
• WAL-MART STORES, INC.
Original Saltine Crackers
|
16g | 23.4 | 438 | 75.0 | — | — | 9.4 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Buffalo Cris...
Food 1
Food 1
• NABISCO BISCUIT COMPANY
Buffalo Crisp & Thins Potato And Wheat Chips
|
30g | 36.5 | 433 | 70.0 | 3.3 | 6.7 | 16.7 | 6.7 |
|
Hazelnut Cre...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Hazelnut Creamy Spread With Breadsticks, Hazelnut With Breadsticks
|
52g | 58.9 | 481 | 63.5 | 36.5 | 3.8 | 21.2 | 9.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Toasty Crack...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Toasty Crackers, Real Cheddar Cheese
|
23g | 24.5 | 511 | 59.6 | 8.5 | 4.3 | 25.5 | 8.5 |
|
Oyster Crack...
Food 2
Food 2
• SUPERVALU, INC.
Oyster Crackers, Ranch
|
30g | 38.5 | 467 | 70.0 | — | 3.3 | 16.7 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheeze Cauli...
Food 1
Food 1
Cheeze Cauliflower Crisps, Cheeze
|
30g | 25.6 | 533 | 53.3 | 3.3 | 6.7 | 30.0 | 20.0 |
|
Saltines Cra...
Food 2
Food 2
• KEY FOOD STORES CO-OPERATIVE, INC.
Saltines Crackers
|
16g | 25.7 | 375 | 81.3 | — | — | — | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rosemary Oli...
Food 1
Food 1
• STONEWALL KITCHEN LTD.
Rosemary Olive Flatbread Crisps
|
15g | 19.2 | 400 | 66.7 | 6.7 | — | 10.0 | 13.3 |
|
Sea Salt & V...
Food 2
Food 2
• SNACKLINS LLC
Sea Salt & Vinegar Plant Crisps
|
28g | 33.2 | 357 | 60.7 | 3.6 | — | 16.1 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Cr...
Food 1
Food 1
• BRIGHT FUTURE FOODS LLC
Chocolate Crackers
|
29g | 36.5 | 448 | 69.0 | 17.2 | 3.4 | 17.2 | 6.9 |
|
Wheat Reduce...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Wheat Reduced Fat Baked Snacks Crackers
|
29g | 38.7 | 448 | 75.9 | 13.8 | 6.9 | 12.1 | 6.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.