What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Cheese Flavored Crackers, Cheese vs Blackout Cake Flavor Creme Chocolate Sandwich Cookies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Flavo... Food 1 Food 1 • THE BEARINGTON COLLECTION Cheese Flavored Crackers	30g	34.4	467	60.0	—	—	20.0	6.7
Blackout Cak... Food 2 Food 2 Blackout Cake Flavor Creme Chocolate Sandwich Cookies	29g	38.5	483	72.4	44.8	3.4	20.7	3.5

Peanut Butter Minis Bite Size Sandwich Crackers, Peanut Butter vs Reduced Fat Applause Crackers, Reduced Fat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • SNYDER'S-LANCE, INC. Peanut Butter Minis Bite Size Sandwich Crackers	28g	28.2	500	57.1	10.7	3.6	25.0	10.7
Reduced Fat ... Food 2 Food 2 • MEIJER, INC. Reduced Fat Applause Crackers	15g	21.3	467	73.3	6.7	—	13.3	6.7

Venice Biscotti, Biscotti Di Primo, Chocolate Almond, Chocolate Almond vs Rosemary & Olive Oil Gluten Free Snack Crackers, Rosemary & Olive Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Venice Bisco... Food 1 Food 1 • VENICE INTERNATIONAL FOODS INC Venice Biscotti, Biscotti Di Primo, Chocolate Almond, Chocolate Almond	45g	44.2	400	53.3	24.4	2.2	17.8	6.7
Rosemary & O... Food 2 Food 2 • FIRST TOUCH SPORTS, INC. Rosemary & Olive Oil Gluten Free Snack Crackers	31g	38.3	452	67.7	12.9	3.2	16.1	9.7

Lemon Sandwich Cookies, Lemon vs Multi Grain Crunchy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Sandwi... Food 1 Food 1 • NABISCO BISCUIT COMPANY Lemon Sandwich Cookies	29g	38.3	483	69.0	41.4	—	24.1	3.5
Multi Grain ... Food 2 Food 2 • TH FOODS, INC. Multi Grain Crunchy	30g	38.9	400	76.7	6.7	10.0	10.0	6.7

Galleta Cubana vs Roasted Vegetable Snack Crackers, Roasted Vegetable

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Galleta Cubana Food 1 Food 1 • TODDY'S PASTRY SHOP Galleta Cubana	30g	46.5	400	80.0	—	—	3.3	13.3
Roasted Vege... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Roasted Vegetable Snack Crackers	16g	19.1	500	62.5	6.3	—	21.9	6.3

Sea Salt Grain Free Crackers, Sea Salt vs Avocado Toast Avocado Spread With Crispy Whole Grain Toast, Avocado Toast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt Gra... Food 1 Food 1 • FOURTH WORLD FOODS, LLC Sea Salt Grain Free Crackers	28g	24.2	500	50.0	3.6	3.6	32.1	10.7
Avocado Toas... Food 2 Food 2 • SABRA DIPPING COMPANY LLC Avocado Toast Avocado Spread With Crispy Whole Grain Toast	76g	23.1	250	22.4	1.3	6.6	17.1	5.3

Tomato, Olives & Oregano Italian Style Bruschette Chips, Tomato, Olives & Oregano vs Hannaford, Saltines, Original, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato, Oliv... Food 1 Food 1 • FICOSOTA MARKETING NEW YORK LLC Tomato, Olives & Oregano Italian Style Bruschette Chips, Tomato, Olives & Oregano	28g	36.4	464	71.4	5.4	3.6	14.3	10.7
Hannaford, S... Food 2 Food 2 • HANNAFORD BROS. CO. Hannaford, Saltines, Original, Original	14g	19.4	429	71.4	—	—	10.7	7.1

Van's, Multigrain Crispy Whole Grain Baked Crackers vs Tomato Basil Pizza Thin Crisps Crackers, Tomato Basil Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Van's, Multi... Food 1 Food 1 • KSLB HOLDINGS, LLC Van's, Multigrain Crispy Whole Grain Baked Crackers	30g	36.5	467	70.0	10.0	6.7	16.7	6.7
Tomato Basil... Food 2 Food 2 • NABISCO BISCUIT COMPANY Tomato Basil Pizza Thin Crisps Crackers	30g	34.5	433	70.0	3.3	10.0	15.0	10.0

Ultimate Everything Avocado Toast Crunchy, Baked Rice Crackers, Ultimate Everything vs Lance, Whole Grain Crackers, Peanut Butter, Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultimate Eve... Food 1 Food 1 • TH FOODS, INC. Ultimate Everything Avocado Toast Crunchy, Baked Rice Crackers	30g	42.8	433	76.7	3.3	3.3	10.0	6.7
Lance, Whole... Food 2 Food 2 • SNYDER'S-LANCE, INC. Lance, Whole Grain Crackers, Peanut Butter, Peanut Butter	42g	43.2	494	58.8	11.8	4.7	21.2	14.1

Nacho Cheese Flavored Sandwich Crackers, Nacho Cheese vs 8 Grain Wheat Organic Crackers, 8 Grain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nacho Cheese... Food 1 Food 1 • FRITO-LAY COMPANY Nacho Cheese Flavored Sandwich Crackers	39g	41.4	512	58.8	10.2	2.6	28.1	7.7
8 Grain Whea... Food 2 Food 2 • CVS PHARMACY, INC. 8 Grain Wheat Organic Crackers	30g	42.6	400	76.7	3.3	3.3	8.3	10.0

Gluten Free Bruschette vs Chocolate Baked Oat & Wheat Snackers, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • ALANRIC FOOD DISTRIBUTORS, INC. Gluten Free Bruschette	30g	41.1	400	73.3	6.7	3.3	10.0	3.3
Chocolate Ba... Food 2 Food 2 • GOOD2GROW, INC. Chocolate Baked Oat & Wheat Snackers	30g	30.4	467	60.0	20.0	6.7	20.0	10.0

Sandwich Crackers Cheese Flake, Peanut Butter vs Original Flavor Gluten Free Flats

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich Cra... Food 1 Food 1 • UTZ QUALITY FOODS, LLC Sandwich Crackers Cheese Flake, Peanut Butter	39g	41.4	487	59.0	10.3	2.6	25.6	10.3
Original Fla... Food 2 Food 2 • ARON STREIT INC. Original Flavor Gluten Free Flats	33g	53.1	424	81.8	—	—	7.6	3.0

My Dads Cookies, Gluten Free Biscotti, Chocolate Chip, Chocolate Chip vs Blueberry Streusel Biscotti, Blueberry Streusel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
My Dads Cook... Food 1 Food 1 • MY DADS GLUTEN FREE PRODUCTS My Dads Cookies, Gluten Free Biscotti, Chocolate Chip, Chocolate Chip	32g	40.4	469	68.8	37.5	3.1	21.9	3.1
Blueberry St... Food 2 Food 2 • NONNI'S FOODS LLC Blueberry Streusel Biscotti	24g	34.6	458	75.0	45.8	—	14.6	8.3

Jalapeno Cheddar Red Rice Snack Crackers, Jalapeno Cheddar vs Cinnamon Raisin Almond Thins, Cinnamon Raisin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Che... Food 1 Food 1 • PANOS BRANDS LLC Jalapeno Cheddar Red Rice Snack Crackers	30g	42.8	433	76.7	3.3	3.3	10.0	6.7
Cinnamon Rai... Food 2 Food 2 • NONNI'S FOODS LLC Cinnamon Raisin Almond Thins	30g	34.3	433	66.7	33.3	6.7	13.3	13.3

Minis Peanut Butter Toasty, Peanut Butter vs Original Multi Seed Crackers, Traditional Hummus, Snack Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minis Peanut... Food 1 Food 1 • SNYDER'S-LANCE, INC. Minis Peanut Butter Toasty, Peanut Butter	28g	28.2	500	57.1	10.7	3.6	25.0	10.7
Original Mul... Food 2 Food 2 • ZB IMPORTING INC. Original Multi Seed Crackers, Traditional Hummus, Snack Pack	64g	25.3	198	25.0	3.1	4.7	8.6	6.3

Valued Naturals, Fat Free Rice Crackers vs Original Savory Rice Crackers, Original Savory

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Valued Natur... Food 1 Food 1 • INTERNATIONAL FOODSOURCE Valued Naturals, Fat Free Rice Crackers	30g	49.3	367	83.3	3.3	—	—	6.7
Original Sav... Food 2 Food 2 • AMERICAN ROLAND FOOD LLC Original Savory Rice Crackers	30g	47.4	367	83.3	—	3.3	—	6.7

Shelly Senbei Rice Crackers, Shelly Senbei vs Limone Biscotti, Limone

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shelly Senbe... Food 1 Food 1 • TOMWOO INTERNATIONAL INC. Shelly Senbei Rice Crackers	18g	24.8	500	72.2	22.2	—	22.2	5.6
Limone Biscotti Food 2 Food 2 • NONNI'S FOODS LLC Limone Biscotti	24g	32.7	458	70.8	45.8	—	14.6	8.3

Stella D'oro, Biscotti, French Vanilla, French Vanilla vs Multigrain Baked Crackers, Multigrain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stella D'oro... Food 1 Food 1 • STELLA D'ORO BISCUIT CO INC Stella D'oro, Biscotti, French Vanilla, French Vanilla	20g	29.0	450	75.0	35.0	—	15.0	5.0
Multigrain B... Food 2 Food 2 • MEIJER, INC. Multigrain Baked Crackers	32g	36.4	469	68.8	6.3	9.4	18.8	6.3

Gluten Free Fire Roasted Vegetable Baked Crackers, Fire Roasted Vegetable vs Cheese Mini Sandwich Crackers, Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • MILTON'S BAKING COMPANY LLC Gluten Free Fire Roasted Vegetable Baked Crackers, Fire Roasted Vegetable	30g	40.6	433	73.3	6.7	3.3	13.3	6.7
Cheese Mini ... Food 2 Food 2 • TARGET STORES Cheese Mini Sandwich Crackers	29g	34.2	483	62.1	10.3	—	24.1	6.9

The Original Crackers, The Original vs Organic Golden Rounds Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Original... Food 1 Food 1 • NABISCO BISCUIT COMPANY The Original Crackers	19g	22.8	526	63.2	5.3	—	26.3	5.3
Organic Gold... Food 2 Food 2 • STAR MARKETS CO. Organic Golden Rounds Crackers	30g	36.4	467	66.7	6.7	3.3	20.0	6.7

Rocket Fuel Food Comparisons