What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Western Family, Sugar Cones vs Cheese & Garlic Flatbread Crackers, Cheese & Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Western Fami... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Western Family, Sugar Cones	13g	23.6	385	92.3	23.1	—	—	7.7
Cheese & Gar... Food 2 Food 2 • THE KROGER CO. Cheese & Garlic Flatbread Crackers	30g	30.1	433	56.7	3.3	3.3	13.3	20.0

Original Saltine Crackers vs Garlic & Herbs Pita Crackers, Garlic & Herbs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Sal... Food 1 Food 1 • SHURFINE Original Saltine Crackers	15g	21.4	400	73.3	—	—	10.0	6.7
Garlic & Her... Food 2 Food 2 • GLENCOURT INC. Garlic & Herbs Pita Crackers	30g	36.3	433	66.7	3.3	3.3	13.3	13.3

The Original Lahvosh Cracker Hearts, The Original vs Organic Peanut Butter Sandwich Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Original... Food 1 Food 1 • VALLEY LAHVOSH BAKING COMPANY, INC The Original Lahvosh Cracker Hearts	30g	42.5	367	76.7	6.7	3.3	5.0	13.3
Organic Pean... Food 2 Food 2 • DANONE US, LLC Organic Peanut Butter Sandwich Crackers	30g	30.2	533	56.7	13.3	3.3	30.0	6.7

Chili Bits & Peanuts Japanese Style Rice Crackers vs Publix, Wheatsnacks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Bits &... Food 1 Food 1 • JFC INTERNATIONAL INC. Chili Bits & Peanuts Japanese Style Rice Crackers	30g	22.0	533	43.3	—	3.3	33.3	16.7
Publix, Whea... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Publix, Wheatsnacks	31g	36.6	452	71.0	12.9	9.7	16.1	6.5

Traditional Italian Cookie, Cranberry Pistachio Biscottini vs Dark Chocolate Flavor Creme Sandwich Cookies, Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • THE FRESH MARKET, INC. Traditional Italian Cookie, Cranberry Pistachio Biscottini	25g	32.6	480	72.0	40.0	4.0	16.0	8.0
Dark Chocola... Food 2 Food 2 • NABISCO BISCUIT COMPANY Dark Chocolate Flavor Creme Sandwich Cookies	29g	36.6	483	69.0	41.4	3.4	20.7	3.5

Haitai, Biscuit, Flour Sarubia Cracker vs Stella D'oro, Biscotti, Almond, Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Haitai, Bisc... Food 1 Food 1 • HAITAI CONFECTIONERY & FOODS CO.,LTD. Haitai, Biscuit, Flour Sarubia Cracker	30g	42.2	450	73.3	20.0	—	14.3	10.0
Stella D'oro... Food 2 Food 2 • STELLA D'ORO BISCUIT CO INC Stella D'oro, Biscotti, Almond, Almond	20g	25.0	500	70.0	30.0	5.0	20.0	5.0

Veggie Crisps vs Cheese & Peanut Butter Sandwich Crackers, Cheese & Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Crisps Food 1 Food 1 • COBLENTZ DISTRIBUTING, INC. Veggie Crisps	28g	32.5	500	64.3	3.6	3.6	25.0	3.6
Cheese & Pea... Food 2 Food 2 • KEEBLER COMPANY Cheese & Peanut Butter Sandwich Crackers	39g	43.4	487	61.5	10.3	2.6	23.1	10.3

Baguette Crisps, Garlic, Chives & Parsley vs The Original Lahvosh Cracker Hearts, The Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baguette Cri... Food 1 Food 1 • SABINE'S COLLECTIONS Baguette Crisps, Garlic, Chives & Parsley	28g	34.2	464	67.9	3.6	3.6	14.3	14.3
The Original... Food 2 Food 2 • VALLEY LAHVOSH BAKING COMPANY, INC The Original Lahvosh Cracker Hearts	30g	42.5	367	76.7	6.7	3.3	5.0	13.3

Whole Wheat Crackers With Oats, Whole Wheat With Oats vs Xtra Fulls Toasty Crackers, Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • ROYAL WINE CORPORATION Whole Wheat Crackers With Oats, Whole Wheat With Oats	30g	22.9	433	56.7	3.3	16.7	13.3	13.3
Xtra Fulls T... Food 2 Food 2 • SNYDER'S-LANCE, INC. Xtra Fulls Toasty Crackers, Peanut Butter	42g	41.1	518	54.1	11.8	2.4	28.2	11.8

Excelsior Water Crackers, 10.58 Oz vs Multigrain5 Export Soda Crackers, Wheat, Corn, Oats, Flaxseed & Sesame

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Excelsior Wa... Food 1 Food 1 • JAMAICA BISCUIT CO. LTD. Excelsior Water Crackers, 10.58 Oz	14g	23.3	357	85.7	—	—	—	14.3
Multigrain5 ... Food 2 Food 2 • ROVIRA BISCUIT CORPORATION Multigrain5 Export Soda Crackers, Wheat, Corn, Oats, Flaxseed & Sesame	16g	19.1	375	68.8	6.3	6.2	12.5	12.5

Lance, Cracker Creations, Crunchy Granola Crackers, Chocolate, Chocolate vs Chili Lime Avocado Toast Crunchy, Baked Rice Crackers, Chili Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lance, Crack... Food 1 Food 1 • SNYDER'S-LANCE, INC. Lance, Cracker Creations, Crunchy Granola Crackers, Chocolate, Chocolate	37g	43.8	514	64.9	32.4	2.7	24.3	5.4
Chili Lime A... Food 2 Food 2 • TH FOODS, INC. Chili Lime Avocado Toast Crunchy, Baked Rice Crackers	30g	42.9	433	76.7	3.3	3.3	8.3	6.7

Matzo Style Squares vs Spicy Rice Cracker Bites Tasty Snax, Spicy Rice Cracker Bites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Matzo Style ... Food 1 Food 1 • R.A.B. FOOD GROUP, LLC Matzo Style Squares	26g	37.2	423	73.1	3.9	—	9.6	3.9
Spicy Rice C... Food 2 Food 2 • COOK-N-THROW, INC. Spicy Rice Cracker Bites Tasty Snax	30g	31.9	567	56.7	13.3	—	36.7	3.3

Organic Tuscan Stoneground Crackers vs Rosemary Raisin Pecan Hemp Seed Crackers, Rosemary Raisin Pecan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Tusc... Food 1 Food 1 • CADIA Organic Tuscan Stoneground Crackers	28g	40.5	429	78.6	3.6	3.6	8.9	10.7
Rosemary Rai... Food 2 Food 2 • THE BEARINGTON COLLECTION Rosemary Raisin Pecan Hemp Seed Crackers	30g	34.6	400	63.3	26.7	3.3	13.3	10.0

Cinnamon Crackers, Cinnamon vs Blackout Cake Flavor Creme Chocolate Sandwich Cookies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Cra... Food 1 Food 1 • BRIGHT FUTURE FOODS LLC Cinnamon Crackers	29g	32.5	448	62.1	13.8	3.4	20.7	6.9
Blackout Cak... Food 2 Food 2 Blackout Cake Flavor Creme Chocolate Sandwich Cookies	29g	38.5	483	72.4	44.8	3.4	20.7	3.5

La Panzanella, Croccantini Artisan Crackers, Rosemary, Rosemary vs Bites Mini Sandwich Crackers, Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Panzanell... Food 1 Food 1 • DARE FOODS INC La Panzanella, Croccantini Artisan Crackers, Rosemary, Rosemary	25g	34.9	400	76.0	—	4.0	4.0	12.0
Bites Mini S... Food 2 Food 2 • KEEBLER COMPANY Bites Mini Sandwich Crackers, Peanut Butter	28g	30.3	500	60.7	14.3	3.6	21.4	10.7

Jalapeno Thin & Crisp Oat Crackers, Jalapeno vs Everything Organic Seed Flour Crackers, Everything

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Thi... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Jalapeno Thin & Crisp Oat Crackers	30g	32.5	433	63.3	6.7	6.7	15.0	10.0
Everything O... Food 2 Food 2 • SIMPLE MILLS Everything Organic Seed Flour Crackers	30g	32.2	500	60.0	—	3.3	26.7	6.7

Original Minis Crackers, Original vs Rovira, Classic Soda Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Min... Food 1 Food 1 • KEEBLER COMPANY Original Minis Crackers	30g	36.4	467	66.7	10.0	3.3	20.0	6.7
Rovira, Clas... Food 2 Food 2 • ROVIRA BISCUIT CORPORATION Rovira, Classic Soda Crackers	15g	21.1	400	73.3	—	—	10.0	13.3

Cracked Pepper Oven Baked Lentil Crackers, Cracked Pepper vs Turkey And American Cracker Stackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cracked Pepp... Food 1 Food 1 • AMERICAN HALAL COMPANY, INC. Cracked Pepper Oven Baked Lentil Crackers	28g	32.5	429	67.9	3.6	7.1	7.1	17.9
Turkey And A... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Turkey And American Cracker Stackers	90g	59.0	333	35.6	12.2	1.1	16.7	12.2

Down East Crackers, Rosemary Parmesan vs Toast & Peanut Butter Sandwich Crackers, Toast & Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Down East Cr... Food 1 Food 1 • STONEWALL KITCHEN LTD. Down East Crackers, Rosemary Parmesan	30g	34.8	400	63.3	6.7	3.3	10.0	10.0
Toast & Pean... Food 2 Food 2 • KEEBLER COMPANY Toast & Peanut Butter Sandwich Crackers	51g	56.7	490	60.8	13.7	2.0	23.5	9.8

Buffalo Style Chicken Dip With Tortilla Chips vs Original Golden Crackers, Original Golden

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • ENTERTAINMENT PRODUCTION HOUSE INC. Buffalo Style Chicken Dip With Tortilla Chips	96g	43.3	406	25.0	1.0	1.0	31.3	7.3
Original Gol... Food 2 Food 2 • HARRIS-TEETER INC. Original Golden Crackers	30g	32.2	533	60.0	6.7	3.3	26.7	6.7

Rocket Fuel Food Comparisons