What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Grain Free Cracked Pepper Crackers, Cracked Pepper vs Hazelnut Flavored Spread With Breadsticks Snack Pack, Hazelnut With Breadsticks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grain Free C... Food 1 Food 1 • SNYDER'S-LANCE, INC. Grain Free Cracked Pepper Crackers, Cracked Pepper	28g	34.9	464	71.4	3.6	7.1	16.1	3.6
Hazelnut Fla... Food 2 Food 2 • SAFEWAY, INC. Hazelnut Flavored Spread With Breadsticks Snack Pack, Hazelnut With Breadsticks	52g	58.9	481	63.5	36.5	3.8	21.2	9.6

Rosemary & Olive Oil Weav Its Crackers, Rosemary & Olive Oil Weav Its vs Filled Pretzel Sandwiches, Classic Hummus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rosemary & O... Food 1 Food 1 • HARRIS-TEETER INC. Rosemary & Olive Oil Weav Its Crackers	28g	32.8	429	71.4	3.6	10.7	14.3	7.1
Filled Pretz... Food 2 Food 2 • SNYDER'S-LANCE, INC. Filled Pretzel Sandwiches, Classic Hummus	28g	34.1	464	67.9	3.6	3.6	21.4	10.7

Sweet Potato & Cinnamon Crackers, Sweet Potato & Cinnamon vs Original Krispy Saltine Crackers, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Potato... Food 1 Food 1 • THE BEARINGTON COLLECTION Sweet Potato & Cinnamon Crackers	30g	40.7	433	76.7	13.3	6.7	11.7	6.7
Original Kri... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Original Krispy Saltine Crackers	15g	23.3	400	80.0	—	—	10.0	6.7

Rosemary & Sea Salt Lavosh Crackers, Rosemary & Sea Salt Lavosh vs Herb & Garlic Organic Water Crackers, Herb & Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rosemary & S... Food 1 Food 1 • RUSSELL MCCALL'S INC. Rosemary & Sea Salt Lavosh Crackers	20g	31.0	450	85.0	5.0	5.0	7.5	10.0
Herb & Garli... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Herb & Garlic Organic Water Crackers	15g	19.4	400	66.7	—	—	10.0	6.7

Unsalted Tops Saltines, Unsalted vs Lance, Cracker Sandwiches, Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsalted Top... Food 1 Food 1 • BIG Y FOODS, INC. Unsalted Tops Saltines	15g	21.4	467	73.3	—	—	10.0	6.7
Lance, Crack... Food 2 Food 2 • SNYDER'S-LANCE, INC. Lance, Cracker Sandwiches, Pizza	39g	45.6	513	64.1	7.7	2.6	23.1	7.7

Cheese Crisps, Garlic Parmeasn, Garlic Parmeasn vs Jalapeno Bites, Jalapeno

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Crisp... Food 1 Food 1 • JOHN WM. MACY'S CHEESESTICKS, INC. Cheese Crisps, Garlic Parmeasn, Garlic Parmeasn	28g	20.2	464	42.9	—	3.6	25.0	21.4
Jalapeno Bites Food 2 Food 2 • HOBI'S LLC Jalapeno Bites	35g	26.6	457	42.9	2.9	2.9	25.7	5.7

Garlic & Italian Herb Tuscan Peasant Crackers, Garlic & Italian Herb vs Chocolate Sandwich Cookie, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Ita... Food 1 Food 1 • TH FOODS, INC. Garlic & Italian Herb Tuscan Peasant Crackers	30g	46.9	400	83.3	6.7	3.3	6.7	6.7
Chocolate Sa... Food 2 Food 2 Chocolate Sandwich Cookie, Chocolate	30g	38.3	467	70.0	33.3	3.3	20.0	6.7

Crackers vs Lance, Bolds, Cracker Sandwiches, Pizza, Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crackers Food 1 Food 1 • COLOMBINA Crackers	25g	36.9	440	80.0	—	4.0	8.0	8.0
Lance, Bolds... Food 2 Food 2 • SNYDER'S-LANCE, INC. Lance, Bolds, Cracker Sandwiches, Pizza, Pizza	39g	43.5	513	61.5	10.3	2.6	25.6	7.7

Hummus & Pita vs Almond Biscotti, Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hummus & Pita Food 1 Food 1 • WAWA INCORPORATED Hummus & Pita	128g	62.2	219	30.5	3.1	5.5	8.6	7.0
Almond Biscotti Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Almond Biscotti	25g	30.6	480	68.0	36.0	4.0	18.0	8.0

Crackers 'N Cheese Dip Handi Snacks, Crackers 'N Cheese Dip vs Date & Apricot Artisan Crackers, Date & Apricot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crackers 'N ... Food 1 Food 1 • NABISCO BISCUIT COMPANY Crackers 'N Cheese Dip Handi Snacks	27g	77.6	370	40.7	7.4	—	22.2	7.4
Date & Apric... Food 2 Food 2 • TORTILLERIA LOLITA Date & Apricot Artisan Crackers	30g	34.8	400	66.7	30.0	6.7	8.3	10.0

Sunflower Butter With Bagel Chips, Bagel Chips vs Garlic Snack Crackers, Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunflower Bu... Food 1 Food 1 • RED RIVER COMMODITIES, INC. Sunflower Butter With Bagel Chips, Bagel Chips	70g	51.8	543	47.1	8.6	7.1	31.4	14.3
Garlic Snack... Food 2 Food 2 • R.A.B. FOOD GROUP, LLC Garlic Snack Crackers	30g	34.7	367	60.0	6.7	—	10.0	10.0

Mini Pistachio Biscotti vs Pizza Flavored Wheat Snack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Pistach... Food 1 Food 1 • LIDL Mini Pistachio Biscotti	30g	36.4	433	66.7	30.0	3.3	15.0	10.0
Pizza Flavor... Food 2 Food 2 • OSEM EXPORT (1962) LTD. Pizza Flavored Wheat Snack	35g	39.6	514	62.9	2.9	2.9	25.7	8.6

Cheese Filling Cracker Sandwiches Bits, Cheese vs Peanut Butter On Cheese Sandwich Crackers, Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Filli... Food 1 Food 1 • NABISCO BISCUIT COMPANY Cheese Filling Cracker Sandwiches Bits	42g	47.0	524	59.5	14.3	—	31.0	7.1
Peanut Butte... Food 2 Food 2 • KELLOGG SNACKS DIVISION Peanut Butter On Cheese Sandwich Crackers	39g	43.4	487	61.5	10.3	2.6	23.1	10.3

Reduced Fat Original Wheat Crisps vs Sesame Rice Crackers, Sesame

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Fat ... Food 1 Food 1 • THE KROGER CO. Reduced Fat Original Wheat Crisps	31g	40.3	419	74.2	9.7	6.5	9.7	12.9
Sesame Rice ... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Sesame Rice Crackers	30g	48.8	433	83.3	—	—	6.7	6.7

Coco Maize Thins Arepa Crisps, Coco Maize Thins vs Lance, Xtra Fulls Toasty Cracker Sandwiches, Peanut Butter, Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coco Maize T... Food 1 Food 1 • CRAIZE CORN INC. Coco Maize Thins Arepa Crisps	27g	30.7	481	74.1	25.9	14.8	22.2	3.7
Lance, Xtra ... Food 2 Food 2 • SNYDER'S-LANCE, INC. Lance, Xtra Fulls Toasty Cracker Sandwiches, Peanut Butter, Peanut Butter	42g	41.1	518	54.1	11.8	2.4	28.2	11.8

Saltine Crackers, Saltine vs Original Snacker Crackers, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Saltine Crac... Food 1 Food 1 • MEIJER, INC. Saltine Crackers	15g	23.4	400	80.0	—	—	6.7	6.7
Original Sna... Food 2 Food 2 • SUPERVALU, INC. Original Snacker Crackers	16g	19.0	500	62.5	6.3	—	25.0	6.3

Unsalted Tops Saltine Crackers, Unsalted vs Garlic & Rosemary Matzo Style Squares, Garlic & Rosemary

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsalted Top... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Unsalted Tops Saltine Crackers	15g	21.4	467	73.3	—	—	10.0	6.7
Garlic & Ros... Food 2 Food 2 • KENOVER MARKETING CORP. Garlic & Rosemary Matzo Style Squares	32g	49.0	406	81.3	3.1	3.1	9.4	3.1

Everything Flatbread, Everything vs Unsalted Saltine Crackers, Unsalted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Everything F... Food 1 Food 1 • ABSOLUTELY Everything Flatbread	14g	22.8	464	85.7	1.4	2.1	14.3	2.1
Unsalted Sal... Food 2 Food 2 • KEY FOOD STORES CO-OPERATIVE, INC. Unsalted Saltine Crackers	15g	21.4	467	80.0	—	6.7	10.0	6.7

Crispy Wheat Crackers vs Three Seed Artisan Baked Cracker Bites, Three Seed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Wheat... Food 1 Food 1 • THE BEARINGTON COLLECTION Crispy Wheat Crackers	28g	38.7	464	75.0	10.7	3.6	12.5	7.1
Three Seed A... Food 2 Food 2 • URBAN OVEN, LLC Three Seed Artisan Baked Cracker Bites	31g	36.4	452	64.5	3.2	3.2	16.1	9.7

Lance Sandwich Crackers Variety Pack, 36 Count, 53.5 Oz vs Bits Cheese Cracker Sandwiches

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lance Sandwi... Food 1 Food 1 • SNYDER'S-LANCE, INC. Lance Sandwich Crackers Variety Pack, 36 Count, 53.5 Oz	43g	45.1	512	58.1	9.3	2.3	25.6	11.6
Bits Cheese ... Food 2 Food 2 Bits Cheese Cracker Sandwiches	28g	32.1	536	60.7	14.3	—	28.6	7.1

Rocket Fuel Food Comparisons