What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Biscotti Bites, Chocolate Peppermint Crunch vs Multigrain Gluten Free Crackers, Multigrain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Biscotti Bit... Food 1 Food 1 • NONNI'S FOODS LLC Biscotti Bites, Chocolate Peppermint Crunch	26g	30.7	423	65.4	38.5	3.8	17.3	7.7
Multigrain G... Food 2 Food 2 • FIRST TOUCH SPORTS, INC. Multigrain Gluten Free Crackers	30g	42.7	433	76.7	3.3	3.3	15.0	3.3

Whole Wheat Crackers vs Biscotti Brothers, Cranberry Pistachio Biscotti

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NUOVA INDUSTRIA BISCOTTI CRICH SPA Whole Wheat Crackers	25g	30.7	480	72.0	—	8.0	12.0	12.0
Biscotti Bro... Food 2 Food 2 • BISCOTTI BROTHERS BAKERY Biscotti Brothers, Cranberry Pistachio Biscotti	25g	32.6	480	72.0	40.0	4.0	16.0	8.0

Bacon Seasoned With Black Pepper Fresh Stacks Crackers, Bacon Seasoned With Black Pepper vs Mini With Vanilla Coconut Flavored Cream Wafers, Vanilla; Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Season... Food 1 Food 1 • NABISCO BISCUIT COMPANY Bacon Seasoned With Black Pepper Fresh Stacks Crackers	16g	100.0	500	62.5	6.3	—	25.0	6.3
Mini With Va... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Mini With Vanilla Coconut Flavored Cream Wafers, Vanilla; Coconut	30g	37.9	533	70.0	36.7	3.3	26.7	6.7

Vanilla Creme Cracker Stick With Dip, Vanilla Creme vs Original Thin Wheat Baked Snack Crackers, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Crem... Food 1 Food 1 • D. F. STAUFFER BISCUIT CO. INC Vanilla Creme Cracker Stick With Dip	57g	64.1	526	61.4	26.3	1.8	28.1	7.0
Original Thi... Food 2 Food 2 • SAFEWAY, INC. Original Thin Wheat Baked Snack Crackers	31g	36.6	452	71.0	12.9	9.7	16.1	6.5

Essential Everyday, Thin Wheat Crackers vs Apple Cinnamon Crisp Granola, Apple Cinnamon Crisp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Essential Ev... Food 1 Food 1 • SUPERVALU, INC. Essential Everyday, Thin Wheat Crackers	29g	36.8	448	75.9	13.8	10.3	12.1	6.9
Apple Cinnam... Food 2 Food 2 • TARGET STORES Apple Cinnamon Crisp Granola	55g	71.4	436	74.6	27.3	7.3	10.9	9.1

Chocolate Pretzels & Cream Cheese Dip, Chocolate vs Thai Kit Complete Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pr... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Chocolate Pretzels & Cream Cheese Dip	71g	54.1	308	40.6	15.4	1.4	14.0	7.0
Thai Kit Com... Food 2 Food 2 • READY PAC PRODUCE, INC. Thai Kit Complete Salad	100g	21.6	130	12.0	6.0	1.0	8.0	3.0

Smoked Gouda Crackers Minis, Smoked Gouda vs Snyder's Of Hanover, Pretzel Sandwiches Filled With Creamy Goodness

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Gouda... Food 1 Food 1 • NABISCO BISCUIT COMPANY Smoked Gouda Crackers Minis	30g	34.7	433	73.3	—	13.3	11.7	10.0
Snyder's Of ... Food 2 Food 2 • SNYDER'S-LANCE, INC. Snyder's Of Hanover, Pretzel Sandwiches Filled With Creamy Goodness	28g	28.1	536	57.1	7.1	3.6	28.6	10.7

Garlic & Italian Herb Tuscan Peasant Crackers, Garlic & Italian Herb vs Organic Pizza Cheddar Bunnies Baked Snack Crackers, Cheddar Bunnies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Ita... Food 1 Food 1 • TH FOODS, INC. Garlic & Italian Herb Tuscan Peasant Crackers	30g	46.9	400	83.3	6.7	3.3	6.7	6.7
Organic Pizz... Food 2 Food 2 • GENERAL MILLS, INC. Organic Pizza Cheddar Bunnies Baked Snack Crackers, Cheddar Bunnies	30g	31.9	533	63.3	3.3	6.7	26.7	10.0

Original Topped With Sea Salt Saltine Premium Crackers, Original Topped With Sea Salt Saltine vs Reduced Fat Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Top... Food 1 Food 1 • NABISCO BISCUIT COMPANY Original Topped With Sea Salt Saltine Premium Crackers	16g	23.4	438	75.0	—	—	9.4	6.3
Reduced Fat ... Food 2 Food 2 • LIEBER CHOCOLATE & FOOD PRODUCTS CO. Reduced Fat Crackers	15g	21.3	467	73.3	6.7	—	13.3	6.7

Cinnamon Crackers vs Cracked Pepper Oven Baked Lentil Crackers, Cracked Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Cra... Food 1 Food 1 • UPTOWN BAKERS Cinnamon Crackers	57g	52.5	281	49.1	5.3	1.8	6.1	8.8
Cracked Pepp... Food 2 Food 2 • AMERICAN HALAL COMPANY, INC. Cracked Pepper Oven Baked Lentil Crackers	28g	32.5	429	67.9	3.6	7.1	7.1	17.9

Garlic & Italian Herb Tuscan Peasant Crackers, Garlic & Italian Herb vs Maple Almond Butter With Pretzels Snack Pack, Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Ita... Food 1 Food 1 • TH FOODS, INC. Garlic & Italian Herb Tuscan Peasant Crackers	30g	46.9	400	83.3	6.7	3.3	6.7	6.7
Maple Almond... Food 2 Food 2 • JUSTIN'S, LLC Maple Almond Butter With Pretzels Snack Pack	37g	22.0	541	43.2	8.1	10.8	37.8	13.5

Toasty Peanut Butter Sandwich Crackers, Toasty Peanut Butter vs Classic Hummus & Pretzels, Classic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasty Peanu... Food 1 Food 1 • SNYDER'S-LANCE, INC. Toasty Peanut Butter Sandwich Crackers	36g	37.6	500	58.3	11.1	2.8	25.0	11.1
Classic Humm... Food 2 Food 2 • TARGET STORES Classic Hummus & Pretzels	128g	65.6	280	31.1	2.3	4.7	14.0	7.0

Artisan Italian Cracked Black Pepper Crackers, Cracked Black Pepper vs Red Wine & Rosemary Gourmet Crackers, Red Wine; Rosemary

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artisan Ital... Food 1 Food 1 • LEBO'S SHOE STORE, INC. Artisan Italian Cracked Black Pepper Crackers, Cracked Black Pepper	18g	27.2	444	77.8	—	—	11.1	5.6
Red Wine & R... Food 2 Food 2 Red Wine & Rosemary Gourmet Crackers, Red Wine; Rosemary	18g	19.0	444	55.6	16.7	—	25.0	5.6

Mini Biscotti, Almond & Hazelnut vs Sour Cream And Onion Cracker Chips, Sour Cream And Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Biscott... Food 1 Food 1 • DELHAIZE AMERICA, INC. Mini Biscotti, Almond & Hazelnut	27g	30.2	444	63.0	25.9	3.7	18.5	14.8
Sour Cream A... Food 2 Food 2 • THE KELLOGG COMPANY Sour Cream And Onion Cracker Chips	25g	31.2	400	72.0	8.0	8.0	12.0	4.0

Golden Rounds Crackers, Golden Rounds vs Butterfly Pastries, Sandwich Biscotti, Apricot, Apricot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Round... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Golden Rounds Crackers	16g	19.0	500	62.5	6.3	—	25.0	6.3
Butterfly Pa... Food 2 Food 2 • TONERITE, INC. Butterfly Pastries, Sandwich Biscotti, Apricot, Apricot	23g	24.5	522	56.5	17.4	—	26.1	8.7

Sundried Tomato Rice & Almond Thin Crackers, Sundried Tomato Rice & Almond vs Sesame Water Crackers, Sesame Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sundried Tom... Food 1 Food 1 • THE KROGER CO. Sundried Tomato Rice & Almond Thin Crackers	30g	42.8	433	76.7	3.3	3.3	10.0	6.7
Sesame Water... Food 2 Food 2 • SUPERVALU, INC. Sesame Water Crackers	15g	21.3	467	73.3	—	—	13.3	6.7

Bits Cheese Cracker Sandwiches vs Golden Rounds Crackers, Golden Rounds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bits Cheese ... Food 1 Food 1 Bits Cheese Cracker Sandwiches	28g	32.1	536	60.7	14.3	—	28.6	7.1
Golden Round... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Golden Rounds Crackers	16g	19.0	500	62.5	6.3	—	25.0	6.3

Cracked Black Pepper & Olive Oil Woven Wheats Crackers, Cracked Black Pepper & Olive Oil vs Cheddar Gluten Free Crackers, Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cracked Blac... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Cracked Black Pepper & Olive Oil Woven Wheats Crackers	28g	32.8	429	71.4	—	10.7	14.3	7.1
Cheddar Glut... Food 2 Food 2 • FIRST TOUCH SPORTS, INC. Cheddar Gluten Free Crackers	30g	38.8	467	70.0	3.3	3.3	16.7	3.3

Cinnamon Crisps vs Guava Toasted Corn Cracker, Guava

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Crisps Food 1 Food 1 • OLE MEXICAN FOODS, INC. Cinnamon Crisps	36g	35.6	528	55.6	11.1	2.8	30.6	8.3
Guava Toaste... Food 2 Food 2 • CRAIZE CORN INC. Guava Toasted Corn Cracker	28g	40.8	393	82.1	28.6	7.1	5.4	10.7

Multigrain With Quinoa & Flax Pita Crackers, Multigrain With Quinoa & Flax vs Crispy Grahams Honey Baked Crackers, Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Multigrain W... Food 1 Food 1 • TARGET STORES Multigrain With Quinoa & Flax Pita Crackers	28g	30.7	429	64.3	3.6	7.1	14.3	10.7
Crispy Graha... Food 2 Food 2 • FIREHOOK BAKERY, LLC Crispy Grahams Honey Baked Crackers, Honey	33g	47.8	545	81.8	24.2	6.1	21.2	6.1

Rocket Fuel Food Comparisons