What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Sea Salt Flavored Baked Rice Thins, Sea Salt vs Original Brown Rice, Sesame & Flax Crackers, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt Fla... Food 1 Food 1 • CVS PHARMACY, INC. Sea Salt Flavored Baked Rice Thins	30g	50.9	467	86.7	—	—	10.0	3.3
Original Bro... Food 2 Food 2 • TH FOODS, INC. Original Brown Rice, Sesame & Flax Crackers	30g	42.4	433	76.7	—	3.3	11.7	10.0

Hummus & Pita Chips, Roasted Red Pepper vs Rice Crackers, Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hummus & Pit... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Hummus & Pita Chips, Roasted Red Pepper	113g	71.3	283	38.9	3.5	6.2	12.4	8.9
Rice Cracker... Food 2 Food 2 • UNITED INDUSTRIES CORPORATION Rice Crackers, Teriyaki	30g	49.0	400	83.3	3.3	—	5.0	6.7

Classic Thin & Crisp Oat Crackers, Classic vs Wheat Entertainer Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Thin... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Classic Thin & Crisp Oat Crackers	30g	32.5	433	63.3	6.7	6.7	15.0	10.0
Wheat Entert... Food 2 Food 2 • WEIS MARKETS, INC. Wheat Entertainer Crackers	30g	34.2	467	63.3	6.7	3.3	20.0	10.0

Rice Cracker Mizuho Mini Wasabi Stick, Rice Cracker vs Harry London, Biscotti Clusters, Milk Chocolate, Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Cracker... Food 1 Food 1 • PACIFIC EXCHANGE DISTRIBUTORS Rice Cracker Mizuho Mini Wasabi Stick	30g	49.3	367	83.3	3.3	—	—	6.7
Harry London... Food 2 Food 2 • HARRY LONDON'S CANDIES INC Harry London, Biscotti Clusters, Milk Chocolate, Milk Chocolate	36g	41.9	500	63.9	41.7	2.8	25.0	5.6

Hazelnut Spread + Pretzel Sticks, Hazelnut vs The Original Crackerbread, Small Rounds, Cracked Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hazelnut Spr... Food 1 Food 1 • FERRERO U.S.A., INCORPORATED Hazelnut Spread + Pretzel Sticks	52g	64.5	519	69.2	42.3	3.8	25.0	7.7
The Original... Food 2 Food 2 • VALLEY LAHVOSH BAKING COMPANY, INC The Original Crackerbread, Small Rounds, Cracked Pepper	30g	42.6	367	76.7	10.0	3.3	3.3	13.3

Organic Lentil With Turmeric Crackers vs Organic Wheat Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Lent... Food 1 Food 1 • R. W. GARCIA COMPANY Organic Lentil With Turmeric Crackers	28g	22.6	464	50.0	3.6	7.1	25.0	10.7
Organic Whea... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Organic Wheat Crackers	30g	36.5	467	70.0	6.7	6.7	16.7	6.7

Giant, Cracker Crisps, Raisin Almond & Rosemary vs Romano, Asiago & Cheddar Grain Free Crunchy, Baked Crackers, Romano Asiago & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant, Crack... Food 1 Food 1 • AHOLD USA, INC. Giant, Cracker Crisps, Raisin Almond & Rosemary	30g	38.5	400	70.0	23.3	3.3	8.3	13.3
Romano, Asia... Food 2 Food 2 • TH FOODS, INC. Romano, Asiago & Cheddar Grain Free Crunchy, Baked Crackers, Romano Asiago & Cheddar	30g	45.2	400	86.7	6.7	10.0	6.7	3.3

Original Hommus With Pretzels Snack Pack, Original vs Snyder's Of Hanover, Pretzel Sandwiches, Peanut Butter, Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Hom... Food 1 Food 1 • CEDAR'S MEDITERRANEAN FOODS, INC. Original Hommus With Pretzels Snack Pack	99g	57.8	273	33.3	2.0	3.0	13.1	9.1
Snyder's Of ... Food 2 Food 2 • SNYDER'S-LANCE, INC. Snyder's Of Hanover, Pretzel Sandwiches, Peanut Butter, Peanut Butter	28g	34.4	464	67.9	17.9	3.6	16.1	10.7

Asiago Cheese Down East Crackers, Asiago Cheese vs Sea Salt Artisan Baked Flatbread Crackers, Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asiago Chees... Food 1 Food 1 • STONEWALL KITCHEN LTD. Asiago Cheese Down East Crackers	30g	32.4	433	60.0	3.3	3.3	13.3	13.3
Sea Salt Art... Food 2 Food 2 • MEIJER, INC. Sea Salt Artisan Baked Flatbread Crackers	18g	21.2	389	66.7	5.6	5.6	8.3	11.1

Global Brands, The Original Cracker Tub, Salted, Salted vs Chocolaty Stars Crackers, Chocolaty

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Global Brand... Food 1 Food 1 • DOLLAR ONLY WHOLESALE, LLC Global Brands, The Original Cracker Tub, Salted, Salted	30g	38.5	467	70.0	10.0	3.3	16.7	6.7
Chocolaty St... Food 2 Food 2 • D. F. STAUFFER BISCUIT CO. INC Chocolaty Stars Crackers	30g	40.5	467	73.3	43.3	3.3	20.0	3.3

Butter Cream Crackers vs Baker's Harvest, Thin Wheat Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Cream... Food 1 Food 1 • CROLEY FOODS Butter Cream Crackers	25g	32.5	480	72.0	32.0	4.0	18.0	8.0
Baker's Harv... Food 2 Food 2 • BAY VALLEY FOODS, LLC Baker's Harvest, Thin Wheat Crackers	31g	36.6	452	71.0	12.9	9.7	16.1	6.5

Multigrain Crisp Crackers, Multigrain vs Traditional Italian Chocolate Almond Biscotti, Chocolate Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Multigrain C... Food 1 Food 1 • THE KROGER CO. Multigrain Crisp Crackers	30g	38.9	367	70.0	26.7	3.3	5.0	10.0
Traditional ... Food 2 Food 2 • KINGS SUPER MARKETS INC Traditional Italian Chocolate Almond Biscotti, Chocolate Almond	25g	28.4	480	64.0	32.0	4.0	20.0	12.0

Chocolatey Coated Matzos, Chocolate vs Keebler, Town House, Focaccia Crackers, Rosemary & Olive Oil, Rosemary & Olive Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolatey C... Food 1 Food 1 • ROYAL WINE CORPORATION Chocolatey Coated Matzos, Chocolate	50g	65.4	460	70.0	26.0	2.0	18.0	6.0
Keebler, Tow... Food 2 Food 2 • KEEBLER COMPANY Keebler, Town House, Focaccia Crackers, Rosemary & Olive Oil, Rosemary & Olive Oil	28g	30.1	500	60.7	—	3.6	25.0	10.7

Cheese & Peanut Butter Sandwich Crackers, Cheese & Peanut Butter vs Country Crackers, Black Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese & Pea... Food 1 Food 1 • KEEBLER COMPANY Cheese & Peanut Butter Sandwich Crackers	26g	28.5	462	61.5	11.5	3.8	23.1	7.7
Country Crac... Food 2 Food 2 • AMERICAN LIFE BAKING GROUP, INC. Country Crackers, Black Pepper	28g	27.1	357	53.6	—	3.6	12.5	7.1

Vegetable Entertainment Crackers, Vegetable vs Rice Cracker Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable En... Food 1 Food 1 • BAY VALLEY FOODS, LLC Vegetable Entertainment Crackers	15g	19.1	467	66.7	6.7	—	20.0	6.7
Rice Cracker... Food 2 Food 2 • NATURE'S WORLD LLC Rice Cracker Mix	40g	55.2	300	70.0	2.5	—	—	7.5

Garlic & Italian Herb Tuscan Peasant Crunchy, Robust Baked Crackers, Garlic & Italian Herb vs Quinoa Crackers, Black Sesame

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Ita... Food 1 Food 1 • TH FOODS, INC. Garlic & Italian Herb Tuscan Peasant Crunchy, Robust Baked Crackers	30g	46.9	400	83.3	6.7	3.3	6.7	6.7
Quinoa Crack... Food 2 Food 2 • BISON GEAR AND ENGINEERING Quinoa Crackers, Black Sesame	30g	44.6	400	80.0	—	3.3	6.7	10.0

Trappist Monks, Monks, Biscotti, Cranberry Orange, Cranberry Orange vs Cranberry Walnut Biscotti Twice Baked Italian Cookie, Cranberry Walnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Trappist Mon... Food 1 Food 1 • ABBEY OF THE GENESEE INC Trappist Monks, Monks, Biscotti, Cranberry Orange, Cranberry Orange	25g	31.2	320	68.0	40.0	4.0	6.0	8.0
Cranberry Wa... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Cranberry Walnut Biscotti Twice Baked Italian Cookie	25g	34.5	480	72.0	40.0	—	18.0	8.0

Chocolatey Coated Matzos vs Apricot & Raisin Cracker Crisps, Apricot & Raisin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolatey C... Food 1 Food 1 • ROYAL WINE CORPORATION Chocolatey Coated Matzos	55g	74.8	491	72.7	29.1	1.8	20.0	5.5
Apricot & Ra... Food 2 Food 2 • MEIJER, INC. Apricot & Raisin Cracker Crisps	28g	25.4	286	50.0	21.4	3.6	5.4	7.1

Kroger, Baked Wheat Crisps Multi Grain Crackers vs Specially Selected, Biscotti, Classic Almond, Classic Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Bake... Food 1 Food 1 • THE KROGER CO. Kroger, Baked Wheat Crisps Multi Grain Crackers	31g	36.2	452	71.0	6.5	9.7	19.4	9.7
Specially Se... Food 2 Food 2 • ALDI INC. Specially Selected, Biscotti, Classic Almond, Classic Almond	20g	26.8	450	70.0	35.0	—	15.0	10.0

Artuso Pastry Cannoli Crisps & Cream, 4.25 Oz vs Peanut Butter Cracker Sandwiches Bits, Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artuso Pastr... Food 1 Food 1 • ARTUSO PASTRY FOODS CORPORATION Artuso Pastry Cannoli Crisps & Cream, 4.25 Oz	60g	46.5	317	41.7	28.3	1.7	10.0	8.3
Peanut Butte... Food 2 Food 2 • NABISCO BISCUIT COMPANY Peanut Butter Cracker Sandwiches Bits	29g	30.0	517	58.6	13.8	3.4	27.6	10.3

Rocket Fuel Food Comparisons