What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Galleta Cubana vs Avocado Oil & Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Galleta Cubana Food 1 Food 1 • TODDY'S PASTRY SHOP Galleta Cubana	30g	46.5	400	80.0	—	—	3.3	13.3
Avocado Oil ... Food 2 Food 2 • STONEWALL KITCHEN LTD. Avocado Oil & Sea Salt	30g	34.7	400	63.3	6.7	3.3	11.7	10.0

Avocado Oil & Sea Salt Down East Crackers, Avocado; Sea Salt vs Ranch Crisps Baked Snacks, Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avocado Oil ... Food 1 Food 1 • STONEWALL KITCHEN LTD. Avocado Oil & Sea Salt Down East Crackers, Avocado; Sea Salt	30g	34.7	400	63.3	6.7	3.3	11.7	10.0
Ranch Crisps... Food 2 Food 2 • KEEBLER COMPANY Ranch Crisps Baked Snacks	21g	24.8	524	66.7	14.3	4.8	23.8	4.8

Poppy Thyme Crackers, Poppy Thyme vs Biscotti Brothers, Traditional Italian Biscottini, Pumpkin Pecan, Pumpkin Pecan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Poppy Thyme ... Food 1 Food 1 • THE BEARINGTON COLLECTION Poppy Thyme Crackers	29g	38.7	448	72.4	6.9	3.4	13.8	6.9
Biscotti Bro... Food 2 Food 2 • BISCOTTI BROTHERS BAKERY Biscotti Brothers, Traditional Italian Biscottini, Pumpkin Pecan, Pumpkin Pecan	26g	32.5	500	69.2	34.6	3.8	19.2	7.7

Buffalo Style Chicken Dip With Tortilla Chips vs Organic Multi Grain & Seeds Lavash Thin Grain Crackers, Multi Grain & Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • ENTERTAINMENT PRODUCTION HOUSE INC. Buffalo Style Chicken Dip With Tortilla Chips	96g	43.3	406	25.0	1.0	1.0	31.3	7.3
Organic Mult... Food 2 Food 2 • OZERY BAKERY Organic Multi Grain & Seeds Lavash Thin Grain Crackers, Multi Grain & Seeds	52g	44.1	346	51.9	7.7	7.7	11.5	11.5

Golden Organic Round Crackers, Golden vs Brick Oven Pizza Sandwiches

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Organ... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Golden Organic Round Crackers	30g	30.5	433	56.7	6.7	3.3	23.3	6.7
Brick Oven P... Food 2 Food 2 • SNYDER'S-LANCE, INC. Brick Oven Pizza Sandwiches	28g	32.4	500	64.3	14.3	3.6	21.4	7.1

Peanut Butter Mini Sandwich Crackers, Peanut Butter vs Nabisco Snacks Savory Pack, 20 Count, 18.75 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Peanut Butter Mini Sandwich Crackers	28g	30.3	500	60.7	14.3	3.6	25.0	7.1
Nabisco Snac... Food 2 Food 2 • NABISCO BISCUIT COMPANY Nabisco Snacks Savory Pack, 20 Count, 18.75 Oz	28g	32.2	500	64.3	10.7	3.6	25.0	7.1

Hannaford, Thin Wheats Crackers vs Bits Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hannaford, T... Food 1 Food 1 • HANNAFORD BROS. CO. Hannaford, Thin Wheats Crackers	29g	36.8	448	75.9	13.8	10.3	12.1	6.9
Bits Crackers Food 2 Food 2 • WAKEFERN FOOD CORPORATION Bits Crackers	16g	19.0	500	62.5	6.3	—	25.0	6.3

Cioccolati Biscotti vs Flatbread Crackers With Sea Salt, Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cioccolati B... Food 1 Food 1 • NONNI'S FOODS LLC Cioccolati Biscotti	38g	48.1	447	68.4	36.8	2.6	15.8	7.9
Flatbread Cr... Food 2 Food 2 • TARGET STORES Flatbread Crackers With Sea Salt, Sea Salt	29g	42.8	414	79.3	6.9	3.4	5.2	10.3

Crispy Baked Crackers, Mild Cheddar vs 3 Colors Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Baked... Food 1 Food 1 • SNYDER'S-LANCE, INC. Crispy Baked Crackers, Mild Cheddar	28g	34.5	464	67.9	7.1	3.6	17.9	7.1
3 Colors San... Food 2 Food 2 • SOTTO I TRULLI, INC. 3 Colors Sandwich	38g	38.3	447	55.3	23.7	2.6	21.1	5.3

Rosemary Lavasch Crisp Flatbread, Rosemary vs Original Hommus With Pretzels Snack Pack, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rosemary Lav... Food 1 Food 1 • VENUS WAFERS INC. Rosemary Lavasch Crisp Flatbread	36g	48.1	417	72.2	5.6	2.8	9.7	11.1
Original Hom... Food 2 Food 2 • CEDAR'S MEDITERRANEAN FOODS, INC. Original Hommus With Pretzels Snack Pack	99g	57.8	273	33.3	2.0	3.0	13.1	9.1

Applewood Barbecue Thin Crisps Crackers, Applewood Barbecue vs Creamy Hazelnut Spread, Creamy Hazelnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Applewood Ba... Food 1 Food 1 • NABISCO BISCUIT COMPANY Applewood Barbecue Thin Crisps Crackers	30g	34.5	433	70.0	3.3	10.0	15.0	10.0
Creamy Hazel... Food 2 Food 2 • ROUSE'S ENTERPRISES, INC. Creamy Hazelnut Spread	52g	61.6	442	65.4	34.6	3.8	17.3	5.8

Clover Valley, Chips & Salsa vs Fry Me (Wheel Shape) Ready To Cook Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Clover Valle... Food 1 Food 1 • LEE FOODS Clover Valley, Chips & Salsa	113g	94.5	336	46.0	1.8	2.7	15.9	5.3
Fry Me (Whee... Food 2 Food 2 • DEEP FOODS INC. Fry Me (Wheel Shape) Ready To Cook Crackers	50g	80.0	380	84.0	—	2.0	—	12.0

Mini Cheese Sandwich Crackers vs Garlic Snack Crackers, Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Cheese ... Food 1 Food 1 • THE KROGER CO. Mini Cheese Sandwich Crackers	28g	32.1	536	60.7	10.7	—	28.6	7.1
Garlic Snack... Food 2 Food 2 • R.A.B. FOOD GROUP, LLC Garlic Snack Crackers	30g	34.7	367	60.0	6.7	—	10.0	10.0

Snyder's Of Hanover, Pretzel Sandwiches, Cheddar Cheese, Cheddar Cheese vs Mini Cheese Sandwich Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snyder's Of ... Food 1 Food 1 • SNYDER'S-LANCE, INC. Snyder's Of Hanover, Pretzel Sandwiches, Cheddar Cheese, Cheddar Cheese	28g	28.1	528	56.3	7.0	3.5	28.2	10.6
Mini Cheese ... Food 2 Food 2 • THE KROGER CO. Mini Cheese Sandwich Crackers	28g	32.1	536	60.7	10.7	—	28.6	7.1

Biscotti Almond Dipped In Chocolate vs Biscotti

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Biscotti Alm... Food 1 Food 1 • BORRELLI Biscotti Almond Dipped In Chocolate	30g	30.4	467	56.7	40.0	3.3	20.0	10.0
Biscotti Food 2 Food 2 • COIN ROBERTO, INC. Biscotti	50g	60.9	492	66.0	22.0	2.0	22.0	8.0

Turtle Pecan Biscotti vs Fresh On The Go, Buffalo Style Chicken Dip And Tortilla Chips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turtle Pecan... Food 1 Food 1 • NONNI'S FOODS LLC Turtle Pecan Biscotti	24g	30.6	458	66.7	41.7	—	18.8	8.3
Fresh On The... Food 2 Food 2 • ENTERTAINMENT PRODUCTION HOUSE INC. Fresh On The Go, Buffalo Style Chicken Dip And Tortilla Chips	96g	39.3	396	22.9	—	1.0	30.2	10.4

Sandwich Crackers, Cream Cheese & Chives vs Turkey And American Cracker Stackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich Cra... Food 1 Food 1 • THE KROGER CO. Sandwich Crackers, Cream Cheese & Chives	39g	41.4	513	59.0	15.4	2.6	25.6	10.3
Turkey And A... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Turkey And American Cracker Stackers	90g	59.0	333	35.6	12.2	1.1	16.7	12.2

Roasted Garlic With Rosemary Crackers vs French Truffle Rolled Wafers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • PARTNERS, A TASTEFUL CHOICE COMPANY Roasted Garlic With Rosemary Crackers	30g	36.9	367	66.7	10.0	3.3	6.7	10.0
French Truff... Food 2 Food 2 French Truffle Rolled Wafers	32g	38.5	500	65.6	40.6	3.1	21.9	3.1

Lance, Sandwich Crackers, Buffalo Ranch, Buffalo Ranch vs Biscotti Brothers, Biscottini Cookies, Chocolate Hazelnut, Chocolate Hazelnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lance, Sandw... Food 1 Food 1 • SNYDER'S-LANCE, INC. Lance, Sandwich Crackers, Buffalo Ranch, Buffalo Ranch	39g	45.6	487	64.1	10.3	2.6	23.1	7.7
Biscotti Bro... Food 2 Food 2 • BISCOTTI BROTHERS BAKERY Biscotti Brothers, Biscottini Cookies, Chocolate Hazelnut, Chocolate Hazelnut	26g	30.6	462	65.4	34.6	3.8	19.2	7.7

Everything Crackerbread, Everything vs Mini Biscotti Collection, Vanilla Almond, Double Chocolate Chunk, Cranberry Pistachio

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Everything C... Food 1 Food 1 • LUNDS INC Everything Crackerbread	56g	36.4	375	39.3	3.6	5.4	17.9	7.1
Mini Biscott... Food 2 Food 2 • TARGET STORES Mini Biscotti Collection, Vanilla Almond, Double Chocolate Chunk, Cranberry Pistachio	25g	30.6	480	68.0	40.0	4.0	18.0	8.0

Rocket Fuel Food Comparisons