What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Black Pepper Saltine Crackers, Black Pepper vs Sea Salt Crisps Baked Snacks, Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Pepper... Food 1 Food 1 • ABIMAR FOODS, INC. Black Pepper Saltine Crackers	16g	21.4	375	68.8	—	—	9.4	6.3
Sea Salt Cri... Food 2 Food 2 • KEEBLER COMPANY Sea Salt Crisps Baked Snacks	21g	24.6	524	66.7	14.3	4.8	28.6	4.8

Mediterranean Style Olive Crackers, Mediterranean Style Olive vs Hansel, Premium Sandwich, Peanut Butter, Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • NABISCO BISCUIT COMPANY Mediterranean Style Olive Crackers	28g	32.6	429	71.4	—	10.7	12.5	10.7
Hansel, Prem... Food 2 Food 2 • DIMENSIONALLY DESIGNED Hansel, Premium Sandwich, Peanut Butter, Peanut Butter	32g	35.6	500	59.4	21.9	—	25.0	12.5

Pretzel Sandwiches, Cheddar Cheese vs Thick Cut Crispbreads, Pumpkin Spice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pretzel Sand... Food 1 Food 1 • SNYDER'S-LANCE, INC. Pretzel Sandwiches, Cheddar Cheese	56g	62.6	500	60.7	12.5	1.8	25.0	7.1
Thick Cut Cr... Food 2 Food 2 • PIADINA INCORPORATED Thick Cut Crispbreads, Pumpkin Spice	28g	28.4	500	57.1	7.1	3.6	25.0	7.1

Sea Salt Cauliflower Snacking Crackers, Sea Salt vs Sundried Tomato Rice & Almond Thin Crackers, Sundried Tomato Rice & Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt Cau... Food 1 Food 1 • EARTHLY TREATS, LLC Sea Salt Cauliflower Snacking Crackers	28g	33.2	393	67.9	7.1	7.1	7.1	7.1
Sundried Tom... Food 2 Food 2 • THE KROGER CO. Sundried Tomato Rice & Almond Thin Crackers	30g	42.8	433	76.7	3.3	3.3	10.0	6.7

Cheese & Garlic Flatbread Crackers, Cheese & Garlic vs Oriental Rice Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese & Gar... Food 1 Food 1 • THE KROGER CO. Cheese & Garlic Flatbread Crackers	30g	30.1	433	56.7	3.3	3.3	13.3	20.0
Oriental Ric... Food 2 Food 2 • GALLERY COSMETICS LTD. Oriental Rice Crackers	30g	47.3	367	86.7	3.3	6.7	—	6.7

Baked Thin Wheat Crackers vs Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Thin W... Food 1 Food 1 • RALEY'S Baked Thin Wheat Crackers	29g	38.7	448	75.9	13.8	6.9	12.1	6.9
Crackers Food 2 Food 2 • INDUSTRIAS ALIMENTICIAS NOEL Crackers	27g	30.5	468	57.6	3.6	—	21.6	7.2

Unsalted Tops Saltine Crackers vs Hummus With Pita

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsalted Top... Food 1 Food 1 • UNIFIED GROCERS, INC. Unsalted Tops Saltine Crackers	16g	21.4	375	68.8	—	—	9.4	6.3
Hummus With ... Food 2 Food 2 • RT WHOLESALE, LLC. Hummus With Pita	187g	100.0	241	34.2	2.1	4.3	8.6	9.1

Original Water Crackers, Original vs Gluten Free Rosemary Table Crackers, Rosemary

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Wat... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Original Water Crackers	20g	29.1	450	80.0	—	5.0	7.5	10.0
Gluten Free ... Food 2 Food 2 • SAM TELL & SON, INC Gluten Free Rosemary Table Crackers, Rosemary	35g	52.8	457	82.9	5.7	5.7	11.4	2.9

Cheddar Cheese Toast Chee Sandwich Crackers, Cheddar Cheese vs Cranberry And Hazelnut Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chee... Food 1 Food 1 • SNYDER'S-LANCE, INC. Cheddar Cheese Toast Chee Sandwich Crackers	40g	43.4	500	60.0	10.0	2.5	27.5	7.5
Cranberry An... Food 2 Food 2 • J-TOWN RECORDS Cranberry And Hazelnut Crackers	20g	20.9	450	60.0	20.0	5.0	15.0	15.0

Barricini, Sesame Crunch vs Brandt Zwieback Rusk, 2 Count, 8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barricini, S... Food 1 Food 1 • EDDYLEON CHOCOLATE CO INC Barricini, Sesame Crunch	40g	31.7	500	47.5	30.0	5.0	32.5	10.0
Brandt Zwieb... Food 2 Food 2 • CARL BRANDT INC. Brandt Zwieback Rusk, 2 Count, 8 Oz	56g	79.5	393	78.6	14.3	5.4	5.4	10.7

Tuscan Crackers With Cranberries, Sesame And Poppy Seeds, Cranberries, Sesame And Poppy Seeds vs Everything Seasoned Flatbread Crackers, Everything

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuscan Crack... Food 1 Food 1 • CRYSTAL FOOD IMPORT CORP Tuscan Crackers With Cranberries, Sesame And Poppy Seeds, Cranberries, Sesame And Poppy Seeds	30g	38.2	467	70.0	6.7	3.3	16.7	10.0
Everything S... Food 2 Food 2 • TARGET STORES Everything Seasoned Flatbread Crackers	36g	48.1	417	72.2	5.6	2.8	9.7	11.1

Baked Grain Bites, Vanilla Chai vs Pastry Crisps, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Grain ... Food 1 Food 1 • WEHAH FARM INC Baked Grain Bites, Vanilla Chai	28g	38.6	464	75.0	14.3	3.6	14.3	7.1
Pastry Crisp... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Pastry Crisps, Blueberry	25g	37.2	400	80.0	28.0	4.0	8.0	4.0

Simply Salted Gluten Free Mini Rice Crackers, Simply Salted vs Fire Roasted Veggie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simply Salte... Food 1 Food 1 • PANOS BRANDS LLC Simply Salted Gluten Free Mini Rice Crackers	21g	35.1	429	85.7	—	—	4.8	9.5
Fire Roasted... Food 2 Food 2 • KSLB HOLDINGS, LLC Fire Roasted Veggie	30g	38.6	433	73.3	10.0	6.7	15.0	6.7

Spartan, Original Whole Wheat Snack Crackers vs Mum Mum Snax, Rice Crackers, Apple Cinnamon, Apple Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Ori... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Original Whole Wheat Snack Crackers	31g	38.5	452	71.0	12.9	6.5	16.1	6.5
Mum Mum Snax... Food 2 Food 2 • COOK-N-THROW, INC. Mum Mum Snax, Rice Crackers, Apple Cinnamon, Apple Cinnamon	30g	38.5	500	73.3	20.0	6.7	20.0	3.3

Sesmark, Chocolate Drizzles, Chocolate Coated Snack Crackers, Dark Chocolate Espresso, Dark Chocolate Espresso vs Pretz Wheat Cracker

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesmark, Cho... Food 1 Food 1 • PANOS BRANDS LLC Sesmark, Chocolate Drizzles, Chocolate Coated Snack Crackers, Dark Chocolate Espresso, Dark Chocolate Espresso	38g	47.7	500	68.4	29.0	2.6	21.1	7.9
Pretz Wheat ... Food 2 Food 2 • GLICO Pretz Wheat Cracker	31g	39.1	516	67.7	25.8	1.6	22.6	6.5

Graham Snacks Oregon Crackers, Graham Snacks vs Honey Cinnamon Flavored Rice Cracker Snacks With Almonds, Honey Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Graham Snack... Food 1 Food 1 • BETTY LOU'S INC. Graham Snacks Oregon Crackers	33g	44.9	424	72.7	24.2	3.0	12.1	3.0
Honey Cinnam... Food 2 Food 2 • BLUE DIAMOND GROWERS Honey Cinnamon Flavored Rice Cracker Snacks With Almonds	30g	42.7	433	76.7	10.0	3.3	11.7	6.7

Artisan Italian Crackers vs Dipping Snacks Breadsticks & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artisan Ital... Food 1 Food 1 • LEBO'S SHOE STORE, INC. Artisan Italian Crackers	18g	27.0	444	77.8	—	—	8.3	11.1
Dipping Snac... Food 2 Food 2 • GENESIS Dipping Snacks Breadsticks & Cheese	25g	23.1	360	48.0	12.0	—	14.0	8.0

Rusk Toast Mediterranea With Herbs vs Spicy Cheesy Jalapeno Cornbread Crackers, Spicy Cheesy Jalapeno

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rusk Toast M... Food 1 Food 1 • KARABETIAN IMPORT & EXPORT Rusk Toast Mediterranea With Herbs	28g	36.5	393	75.0	7.1	7.1	7.1	14.3
Spicy Cheesy... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Spicy Cheesy Jalapeno Cornbread Crackers	30g	34.2	467	63.3	13.3	3.3	20.0	10.0

Reduced Fat Snackers The All Purpose Cracker vs Lightly Salted Grain Free Crunchy, Baked Crackers, Lightly Salted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Fat ... Food 1 Food 1 • LIEBER CHOCOLATE & FOOD PRODUCTS CO. Reduced Fat Snackers The All Purpose Cracker	15g	20.3	467	73.3	—	3.3	13.3	6.7
Lightly Salt... Food 2 Food 2 • TH FOODS, INC. Lightly Salted Grain Free Crunchy, Baked Crackers	30g	47.2	400	90.0	3.3	10.0	6.7	3.3

Old London, Melba Whole Grain Snacks vs Sea Salt Down East Crackers, Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old London, ... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Old London, Melba Whole Grain Snacks	28g	30.7	393	64.3	3.6	7.1	8.9	14.3
Sea Salt Dow... Food 2 Food 2 • STONEWALL KITCHEN LTD. Sea Salt Down East Crackers	30g	38.6	433	70.0	6.7	3.3	15.0	6.7

Rocket Fuel Food Comparisons