What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Sanko No Kaki No Tane Ume Zarame Rice Cracker vs Chocolate Sweet Crisps, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sanko No Kak... Food 1 Food 1 • NOT A BRANDED ITEM Sanko No Kaki No Tane Ume Zarame Rice Cracker	30g	27.8	500	53.3	50.0	3.3	26.7	16.7
Chocolate Sw... Food 2 Food 2 • 34 DEGREES LLC Chocolate Sweet Crisps	30g	46.9	400	86.7	40.0	6.7	6.7	6.7

Cracked Black Pepper Almond Flour Crackers, Cracked Black Pepper vs Arcor Bon O Bon Alfajor, 8.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cracked Blac... Food 1 Food 1 • SIMPLE MILLS Cracked Black Pepper Almond Flour Crackers	30g	30.1	500	60.0	—	6.7	26.7	10.0
Arcor Bon O ... Food 2 Food 2 Arcor Bon O Bon Alfajor, 8.5 Oz	40g	43.4	500	60.0	35.0	2.5	25.0	10.0

Culinary Crisps, Apple Oat Crunch vs Original Crackers + White Cheddar Gourmet Dip Snack Box, White Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Culinary Cri... Food 1 Food 1 • KRACKER ENTERPRISES LLC Culinary Crisps, Apple Oat Crunch	28g	32.6	393	71.4	21.4	10.7	12.5	10.7
Original Cra... Food 2 Food 2 • KEEBLER COMPANY Original Crackers + White Cheddar Gourmet Dip Snack Box, White Cheddar	68g	34.0	338	27.9	4.4	1.5	20.6	11.8

Purveyors Of Find Foods, Whole Wheat Raspberry Bars, Raspberry, Raspberry vs Garlic & Chive Baked Pita Crackers, Garlic & Chive

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Purveyors Of... Food 1 Food 1 • LEHI VALLEY TRADING COMPANY, INC. Purveyors Of Find Foods, Whole Wheat Raspberry Bars, Raspberry, Raspberry	28g	35.0	393	71.4	35.7	7.1	8.9	7.1
Garlic & Chi... Food 2 Food 2 • MEIJER, INC. Garlic & Chive Baked Pita Crackers	28g	34.5	429	67.9	—	3.6	12.5	10.7

Biscotti, Oatmeal vs Seasoned With Balsamic & Basil Crackers, Seasoned With Balsamic & Basil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Biscotti, Oa... Food 1 Food 1 • LA COLLINA TOSCANA INC. Biscotti, Oatmeal	27g	25.0	370	51.9	22.2	3.7	16.7	7.4
Seasoned Wit... Food 2 Food 2 • TURK ENTERPRISES Seasoned With Balsamic & Basil Crackers	19g	23.0	421	73.7	5.3	10.5	13.2	10.5

Coconut Toasted Corn Cracker, Coconut vs Cheese & Cheddar Sandwich Crackers, Cheese; Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Toas... Food 1 Food 1 • CRAIZE CORN INC. Coconut Toasted Corn Cracker	28g	30.7	500	67.9	25.0	10.7	17.9	7.1
Cheese & Che... Food 2 Food 2 • KEEBLER COMPANY Cheese & Cheddar Sandwich Crackers, Cheese; Cheddar	39g	43.5	513	61.5	12.8	2.6	25.6	7.7

Strawberry Creme Yan Yan Cracker Stick With Dip, Strawberry Creme vs Wheat Crisp Crackes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry C... Food 1 Food 1 • D. F. STAUFFER BISCUIT CO. INC Strawberry Creme Yan Yan Cracker Stick With Dip	57g	64.2	544	61.4	28.1	1.8	29.8	5.3
Wheat Crisp ... Food 2 Food 2 • THE KROGER CO. Wheat Crisp Crackes	31g	36.6	452	71.0	12.9	9.7	16.1	6.5

Crispy Whole Grain Baked Crackers vs Unsalted Tops Saltine Crackers, Unsalted Tops

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Whole... Food 1 Food 1 • KSLB HOLDINGS, LLC Crispy Whole Grain Baked Crackers	30g	36.4	467	70.0	10.0	6.7	15.0	10.0
Unsalted Top... Food 2 Food 2 • SAFEWAY, INC. Unsalted Tops Saltine Crackers	15g	21.4	467	80.0	—	6.7	10.0	6.7

Sugar Cones, Sugar vs Orange Biscotti, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Cones Food 1 Food 1 • JOY CONE COMPANY Sugar Cones	15g	25.7	400	86.7	26.7	—	—	6.7
Orange Biscotti Food 2 Food 2 • AMY'S KITCHEN INC. Orange Biscotti	34g	34.1	500	58.8	29.4	5.9	23.5	8.8

Cream Cheese Filling Cracker Sandwiches, Cream Cheese vs Grissin Bon, Whole Wheat Toast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cream Cheese... Food 1 Food 1 • NABISCO BISCUIT COMPANY Cream Cheese Filling Cracker Sandwiches	38g	41.5	526	57.9	10.5	—	31.6	5.3
Grissin Bon,... Food 2 Food 2 • GRISSIN BON S.P.A. Grissin Bon, Whole Wheat Toast	31g	40.5	387	74.2	3.2	6.5	6.5	12.9

Dark Chocolate Dip It Rabbit With A Cup Of Skippy Singles Creamy Peanut Butter, Peanut Butter vs Wheat Cracked Bite Sized Crackers, Wheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • RUSSELL STOVER CANDIES INC. Dark Chocolate Dip It Rabbit With A Cup Of Skippy Singles Creamy Peanut Butter, Peanut Butter	43g	45.0	558	58.1	53.5	2.3	32.6	7.0
Wheat Cracke... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Wheat Cracked Bite Sized Crackers	30g	37.0	400	63.3	—	—	8.3	6.7

Dare, Breton, Supergrains & Cheddar Air Popped Crackers vs Cinnamon Crisps, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dare, Breton... Food 1 Food 1 • DARE FOODS LIMITED Dare, Breton, Supergrains & Cheddar Air Popped Crackers	30g	36.7	433	70.0	6.7	6.7	13.3	6.7
Cinnamon Crisps Food 2 Food 2 • 34 DEGREES LLC Cinnamon Crisps	15g	21.6	400	80.0	40.0	6.7	3.3	6.7

All Natural Spanish Oranges Sweet Olive Oil Tortas, Spanish Oranges vs Peanut Butter Sandwich Cookies, Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • GALA BEVERAGE All Natural Spanish Oranges Sweet Olive Oil Tortas, Spanish Oranges	30g	34.1	500	63.3	16.7	3.3	26.7	6.7
Peanut Butte... Food 2 Food 2 • NABISCO BISCUIT COMPANY Peanut Butter Sandwich Cookies	37g	45.7	486	67.6	37.8	2.7	24.3	5.4

Cranberry & Oat Crisps vs Down East Crackers, Simple White

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry & ... Food 1 Food 1 • BRANDLESS, INC Cranberry & Oat Crisps	30g	38.8	367	70.0	30.0	3.3	6.7	10.0
Down East Cr... Food 2 Food 2 • STONEWALL KITCHEN LTD. Down East Crackers, Simple White	30g	33.0	333	60.0	3.3	3.3	6.7	10.0

Bauducco, Whole Wheat Toast vs Nonni's, Biscotti

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bauducco, Wh... Food 1 Food 1 • TRUSOUTH OIL LLC Bauducco, Whole Wheat Toast	27g	27.7	389	59.3	7.4	5.6	9.3	14.8
Nonni's, Bis... Food 2 Food 2 • NONNI'S FOODS LLC Nonni's, Biscotti	24g	29.1	458	66.7	33.3	4.2	14.6	4.2

Salty Biscuits Yo Cracker Mix, Salty vs Mango Jalapeno Twice Baked Crisps

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salty Biscui... Food 1 Food 1 • KEEP KIDS ALIVE DRIVE 25 Salty Biscuits Yo Cracker Mix	30g	34.3	500	63.3	10.0	3.3	23.3	6.7
Mango Jalape... Food 2 Food 2 • CGF INCORPORATED Mango Jalapeno Twice Baked Crisps	28g	32.4	429	67.9	25.0	7.1	12.5	14.3

Almond Chocolate Dipped Biscotti, Almond Chocolate vs Whole Wheat Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Choco... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Almond Chocolate Dipped Biscotti	28g	30.7	429	60.7	35.7	3.6	17.9	7.1
Whole Wheat ... Food 2 Food 2 • NUOVA INDUSTRIA BISCOTTI CRICH SPA Whole Wheat Crackers	25g	30.7	480	72.0	—	8.0	12.0	12.0

Snyder's Of Hanover, Sweet Pretzel Sandwiches, Raspberry Creme, Raspberry Creme vs Snack Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snyder's Of ... Food 1 Food 1 • SNYDER'S-LANCE, INC. Snyder's Of Hanover, Sweet Pretzel Sandwiches, Raspberry Creme, Raspberry Creme	28g	36.4	464	71.4	21.4	3.6	17.9	7.1
Snack Crackers Food 2 Food 2 • WHOLE FOODS MARKET, INC. Snack Crackers	29g	36.5	483	69.0	6.9	3.4	17.2	6.9

Brown Rice Crackers Roasted Red Pepper vs Whole Wheat Crackers With Oats, Whole Wheat With Oats

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Rice C... Food 1 Food 1 • ALDI INC. Brown Rice Crackers Roasted Red Pepper	28g	38.7	429	75.0	14.3	3.6	12.5	7.1
Whole Wheat ... Food 2 Food 2 • ROYAL WINE CORPORATION Whole Wheat Crackers With Oats, Whole Wheat With Oats	30g	22.9	433	56.7	3.3	16.7	13.3	13.3

Avocado Toast Avocado Spread With Crispy Whole Grain Toast, Avocado Toast vs Brown Rice Crackers Peppercorn Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avocado Toas... Food 1 Food 1 • SABRA DIPPING COMPANY LLC Avocado Toast Avocado Spread With Crispy Whole Grain Toast	76g	23.1	250	22.4	1.3	6.6	17.1	5.3
Brown Rice C... Food 2 Food 2 • ALDI INC. Brown Rice Crackers Peppercorn Blend	28g	38.7	464	75.0	14.3	3.6	12.5	7.1

Rocket Fuel Food Comparisons