What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Garden Vegetable Cream Cheese Dip With Pretzels, Garden Vegetable vs Peanut Butter Toast Chee Sandwich Crackers, Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Veget... Food 1 Food 1 • SCHREIBER FOODS, INC. Garden Vegetable Cream Cheese Dip With Pretzels	64g	34.5	297	29.7	3.1	1.6	18.8	6.3
Peanut Butte... Food 2 Food 2 • SNYDER'S-LANCE, INC. Peanut Butter Toast Chee Sandwich Crackers	39g	47.6	462	66.7	10.3	2.6	18.0	10.3

Integral Crackers vs Multigrain Wheat Crackers, Multigrain Wheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Integral Cra... Food 1 Food 1 • INDUSTRIAS ALIMENTICIAS NOEL Integral Crackers	31g	34.5	452	61.3	—	3.2	16.1	9.7
Multigrain W... Food 2 Food 2 • HARRIS-TEETER INC. Multigrain Wheat Crackers	31g	34.5	452	67.7	6.5	9.7	19.4	6.5

Unsalted Tops Saltine Crackers, Unsalted Tops vs Sweet Butter Crackers, Sweet Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsalted Top... Food 1 Food 1 • SAFEWAY, INC. Unsalted Tops Saltine Crackers	15g	21.4	467	80.0	—	6.7	10.0	6.7
Sweet Butter... Food 2 Food 2 • PARTNERS, A TASTEFUL CHOICE COMPANY Sweet Butter Crackers	30g	44.5	133	76.7	16.7	—	13.3	6.7

Multi Grain Crunchy vs Fig & Olive Organic Artisan Crisps, Fig & Olive

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Multi Grain ... Food 1 Food 1 • TH FOODS, INC. Multi Grain Crunchy	30g	38.9	400	76.7	6.7	10.0	10.0	6.7
Fig & Olive ... Food 2 Food 2 • LIFE BALANCE INC. Fig & Olive Organic Artisan Crisps	15g	19.5	400	66.7	26.7	—	6.7	6.7

Chocolatey Coated Matzos, Chocolate vs Sesame Brown Rice Crackers, Sesame Brown Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolatey C... Food 1 Food 1 • ROYAL WINE CORPORATION Chocolatey Coated Matzos, Chocolate	50g	65.4	460	70.0	26.0	2.0	18.0	6.0
Sesame Brown... Food 2 Food 2 • DELHAIZE AMERICA, INC. Sesame Brown Rice Crackers	30g	40.3	433	73.3	—	3.3	13.3	10.0

Chocolate Creme Cookies Sandwich, Chocolate Creme vs Cheddar Cheese Gluten Free Bite Size Sandwich Crackers, Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Cr... Food 1 Food 1 • ERBA FOOD PRODUCTS INC Chocolate Creme Cookies Sandwich	34g	44.3	471	70.6	38.2	2.9	17.7	5.9
Cheddar Chee... Food 2 Food 2 • SNYDER'S-LANCE, INC. Cheddar Cheese Gluten Free Bite Size Sandwich Crackers	28g	34.6	464	64.3	10.7	—	21.4	3.6

Ancient Grain Gluten Free Oven Baked Lentil Crackers, Ancient Grain vs Almond Biscotti, Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ancient Grai... Food 1 Food 1 • AMERICAN HALAL COMPANY, INC. Ancient Grain Gluten Free Oven Baked Lentil Crackers	28g	37.1	393	75.0	3.6	7.1	7.1	7.1
Almond Biscotti Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Almond Biscotti	25g	30.6	480	68.0	36.0	4.0	18.0	8.0

Original Wine Crackers vs Multigrain Crackers, Multigrain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Win... Food 1 Food 1 • DIXIE FRY, LLC Original Wine Crackers	31g	44.8	419	77.4	12.9	3.2	9.7	6.5
Multigrain C... Food 2 Food 2 • THE KROGER CO. Multigrain Crackers	29g	34.6	448	69.0	6.9	6.9	17.2	6.9

Hammond's, Red Velvet Drizzle Brittle Crisps vs Salt & Pepper Down East Crackers, Salt; Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hammond's, R... Food 1 Food 1 • HAMMOND'S CANDIES SINCE 1920, LLC Hammond's, Red Velvet Drizzle Brittle Crisps	43g	53.9	419	67.4	58.1	2.3	16.3	7.0
Salt & Peppe... Food 2 Food 2 • STONEWALL KITCHEN LTD. Salt & Pepper Down East Crackers, Salt; Pepper	30g	36.3	433	66.7	6.7	3.3	11.7	13.3

Mini Crackers vs Anise Almond Biscotti

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Crackers Food 1 Food 1 • TRANSNATIONAL FOODS, INC. Mini Crackers	30g	36.4	467	66.7	6.7	3.3	20.0	6.7
Anise Almond... Food 2 Food 2 • ABBEY OF THE GENESEE INC Anise Almond Biscotti	25g	19.2	360	44.0	20.0	4.0	16.0	8.0

Lance, Toasty Crackers, Real Peanut Butter, Real Peanut Butter vs Cracker Crisps, Fig & Thyme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lance, Toast... Food 1 Food 1 • SNYDER'S-LANCE, INC. Lance, Toasty Crackers, Real Peanut Butter, Real Peanut Butter	35g	37.7	514	60.0	8.6	2.9	22.9	11.4
Cracker Cris... Food 2 Food 2 • GLENCOURT INC. Cracker Crisps, Fig & Thyme	30g	36.9	367	66.7	30.0	3.3	6.7	10.0

Cheddar Crackers, Cheddar vs Smoked Gouda Multigrain Crisps

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Crac... Food 1 Food 1 • NABISCO BISCUIT COMPANY Cheddar Crackers	28g	32.6	429	71.4	—	10.7	14.3	10.7
Smoked Gouda... Food 2 Food 2 • ALDI INC. Smoked Gouda Multigrain Crisps	28g	34.6	464	71.4	10.7	7.1	17.9	7.1

Lee, Special Crackers vs Pumpkin And Pecan Autumn Sweets, Pumpkin And Pecan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lee, Special... Food 1 Food 1 • LEE BISCUITS PTE LTD Lee, Special Crackers	22g	26.8	473	68.2	13.6	4.5	18.2	9.1
Pumpkin And ... Food 2 Food 2 • GEORGE DELALLO CO., INC. Pumpkin And Pecan Autumn Sweets	25g	30.5	480	68.0	36.0	4.0	20.0	8.0

Roasted Red Pepper Hommus Snack Pack With Pretzels, Roasted Red Pepper Hommus vs Cracked Pepper Brown Rice, Sesame & Flax Crackers, Cracked Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Red ... Food 1 Food 1 • CEDAR'S MEDITERRANEAN FOODS, INC. Roasted Red Pepper Hommus Snack Pack With Pretzels	99g	58.5	242	33.3	2.0	3.0	9.1	6.1
Cracked Pepp... Food 2 Food 2 • TH FOODS, INC. Cracked Pepper Brown Rice, Sesame & Flax Crackers	30g	42.4	433	76.7	—	3.3	11.7	10.0

Bbq Bubby's Matzo Chips, Bbq vs Ancient Grain Gluten Free Oven Baked Lentil Crackers, Ancient Grain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bbq Bubby's ... Food 1 Food 1 • R.A.B. FOOD GROUP, LLC Bbq Bubby's Matzo Chips	30g	42.4	433	76.7	3.3	3.3	6.7	13.3
Ancient Grai... Food 2 Food 2 • AMERICAN HALAL COMPANY, INC. Ancient Grain Gluten Free Oven Baked Lentil Crackers	28g	37.1	393	75.0	3.6	7.1	7.1	7.1

Cherry & Oat Squares, Cherry & Oat vs Mini Lemon Tarts, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry & Oat... Food 1 Food 1 • CHARLOTTE'S Cherry & Oat Squares	56g	50.3	339	48.2	19.6	1.8	14.3	5.4
Mini Lemon T... Food 2 Food 2 • NOT A BRANDED ITEM Mini Lemon Tarts, Lemon	136g	100.0	324	46.3	18.4	0.7	14.7	2.9

S'mores Flavored Frosted Toaster Treats Pastries, S'mores vs Lemon Huckleberry Flavored Muffins, Lemon Huckleberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
S'mores Flav... Food 1 Food 1 • THE KROGER CO. S'mores Flavored Frosted Toaster Treats Pastries	104g	100.0	385	71.2	39.4	1.9	9.6	3.9
Lemon Huckle... Food 2 Food 2 • UNITED STATES BAKERY Lemon Huckleberry Flavored Muffins	150g	100.0	373	48.0	26.7	0.7	17.3	4.7

Blueberry Flavored Frosted Toaster Pastries, Blueberry vs Chocolate Chip Mini Muffins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • SUPERVALU, INC. Blueberry Flavored Frosted Toaster Pastries	104g	100.0	375	69.2	36.5	1.0	10.6	3.9
Chocolate Ch... Food 2 Food 2 • FGF BRANDS INC. Chocolate Chip Mini Muffins	60g	57.4	400	51.7	30.0	1.7	21.7	5.0

Monkey Bread Muffins, Monkey Bread vs Frosted Mapley Brown Sugar Flavored Toaster Pastries, Frosted Mapley Brown Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Monkey Bread... Food 1 Food 1 • WAL-MART STORES, INC. Monkey Bread Muffins	128g	100.0	398	67.2	32.0	1.6	12.5	6.3
Frosted Mapl... Food 2 Food 2 • THE KELLOGG COMPANY Frosted Mapley Brown Sugar Flavored Toaster Pastries	50g	62.5	400	70.0	28.0	6.0	10.0	4.0

Carrot Raisin Walnut Muffins, Carrot Raisin Walnut vs Peach Cobbler Muffins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carrot Raisi... Food 1 Food 1 • WAL-MART STORES, INC. Carrot Raisin Walnut Muffins	99g	83.1	343	45.5	27.3	2.0	16.2	5.1
Peach Cobble... Food 2 Food 2 • THE MUFFIN MAM INC. Peach Cobbler Muffins	57g	58.0	386	54.4	31.6	1.8	17.5	3.5

Rocket Fuel Food Comparisons