Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• HOSTESS BRANDS, LLC
Chocolate Chip Muff'n Stix
|
28g | 30.7 | 429 | 57.1 | — | — | 21.4 | 3.6 |
|
Chocolate Ch...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Chocolate Chip Mini Muffins
|
114g | 100.0 | 360 | 49.1 | 33.3 | 2.6 | 16.7 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nazook Pastry
Food 1
Food 1
• LORD DE PASTRY
Nazook Pastry
|
22g | 21.1 | 409 | 50.0 | 13.6 | — | 20.5 | 4.6 |
|
Banana Nut M...
Food 2
Food 2
• FGF LLC
Banana Nut Muffin
|
127g | 100.0 | 433 | 48.8 | 27.6 | 1.6 | 24.4 | 5.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mt Evans Muf...
Food 1
Food 1
• YUMBANA LLC
Mt Evans Muffins, Banana Walnut
|
71g | 50.6 | 296 | 39.4 | 14.1 | 2.8 | 14.1 | 2.8 |
|
Blueberry Mi...
Food 2
Food 2
• ASSOCIATED FOOD STORES, INC.
Blueberry Mini Muffins, Blurberry Mini
|
102g | 82.6 | 373 | 43.1 | 25.5 | 1.0 | 20.6 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Latt...
Food 1
Food 1
• WAL-MART STORES, INC.
Vanilla Latte Flavored Muffins With Creme Filling, Vanilla With Creme Filling
|
113g | 98.4 | 363 | 46.0 | 25.7 | 0.9 | 17.7 | 4.4 |
|
Kasia's, Pie...
Food 2
Food 2
• KASIA'S DELI INC.
Kasia's, Pierogi, Sweet Cheese, Sweet Cheese
|
99g | 75.9 | 242 | 40.4 | 5.1 | 1.0 | 4.6 | 10.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Muffins, Cho...
Food 1
Food 1
• BIMBO BAKERIES USA, INC.
Muffins, Chocolate Chip
|
99g | 100.0 | 424 | 59.6 | 32.3 | 1.0 | 19.2 | 4.0 |
|
Chocolate Ch...
Food 2
Food 2
• ARYZTA, LLC
Chocolate Chip Mini Muffins
|
64g | 59.3 | 422 | 50.0 | 28.1 | 1.6 | 21.9 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sugar Free M...
Food 1
Food 1
• J&J SNACK FOODS CORP
Sugar Free Muffins, Double Chocolate Chip
|
57g | 48.3 | 333 | 47.4 | — | 3.5 | 15.8 | 5.3 |
|
Frosted Choc...
Food 2
Food 2
• MEIJER, INC.
Frosted Chocolate Fudge Pastry Treats
|
52g | 70.2 | 385 | 71.2 | 32.7 | 1.9 | 9.6 | 5.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Double Choco...
Food 1
Food 1
• TARGET STORES
Double Chocolate Mini Scones
|
66g | 63.4 | 379 | 53.0 | 28.8 | 3.0 | 18.2 | 6.1 |
|
Frosted Brow...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Frosted Brown Sugar Cinnamon Toaster Pastries
|
96g | 100.0 | 365 | 65.6 | 30.2 | 1.0 | 8.3 | 3.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gourmet Choc...
Food 1
Food 1
• CAFE VALLEY INC
Gourmet Chocolate Chip Muffins, Chocolate Chip
|
99g | 88.2 | 404 | 47.5 | 28.3 | 1.0 | 22.2 | 4.0 |
|
Vanilla Latt...
Food 2
Food 2
• WAL-MART STORES, INC.
Vanilla Latte Flavored Muffins With Creme Filling, Vanilla With Creme Filling
|
113g | 98.4 | 363 | 46.0 | 25.7 | 0.9 | 17.7 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Snickerdoodl...
Food 1
Food 1
• THE KELLOGG COMPANY
Snickerdoodle Toaster Pastries
|
96g | 100.0 | 396 | 69.8 | 25.0 | 1.0 | 11.5 | 4.2 |
|
All Butter E...
Food 2
Food 2
• WAL-MART STORES, INC.
All Butter Everything Croissants
|
56g | 43.5 | 411 | 44.6 | 7.1 | 3.6 | 23.2 | 8.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cinnamon Cru...
Food 1
Food 1
• CAFE VALLEY INC
Cinnamon Crumb Muffins
|
99g | 95.6 | 444 | 50.5 | 31.3 | — | 24.2 | 4.0 |
|
Banana Mini ...
Food 2
Food 2
• AHOLD USA, INC.
Banana Mini Muffins
|
112g | 96.4 | 366 | 46.4 | 25.0 | 1.8 | 17.9 | 4.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lemon Poppys...
Food 1
Food 1
• TARGET STORES
Lemon Poppyseed Muffins
|
127g | 100.0 | 370 | 46.5 | 26.0 | 0.8 | 18.1 | 4.7 |
|
Double Choco...
Food 2
Food 2
• THE BROWNIE BAKER, INC.
Double Chocolate Gourmet Muffin
|
57g | 52.1 | 404 | 49.1 | 29.8 | 1.8 | 22.8 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Blueberry Mi...
Food 1
Food 1
• SWEET P'S BAKE SHOP
Blueberry Mini Muffins
|
49g | 48.2 | 388 | 51.0 | 26.5 | — | 18.4 | 4.1 |
|
Cinnamon Cof...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Cinnamon Coffee Cake & Banana Walnut Muffins
|
99g | 88.5 | 384 | 48.5 | 27.3 | 2.0 | 19.2 | 5.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Frosted Stra...
Food 1
Food 1
• THE KELLOGG COMPANY
Frosted Strawberrylicious Crisps Bar, Strawberry
|
28g | 39.1 | 393 | 75.0 | 32.1 | 3.6 | 10.7 | 3.6 |
|
Glazed Apple...
Food 2
Food 2
• HERMAN SEEKAMP, INC.
Glazed Apple Fritters Donuts
|
85g | 75.8 | 329 | 47.1 | 23.5 | 1.2 | 14.1 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Custard Filling
Food 1
Food 1
• BECKER LABS
Custard Filling
|
50g | 44.6 | 360 | 48.0 | 18.0 | 2.0 | 12.0 | 6.0 |
|
Organic Blue...
Food 2
Food 2
• JH BIOTECH, INC.
Organic Blueberry Muffins
|
99g | 100.0 | 404 | 60.6 | 33.3 | 1.0 | 16.2 | 6.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Glazed Honey...
Food 1
Food 1
• KRISPY KREME DOUGHNUT CORPORATION
Glazed Honey Bun Doughnuts
|
85g | 84.6 | 400 | 52.9 | 25.9 | 1.2 | 17.7 | 5.9 |
|
Cinnabon, Mi...
Food 2
Food 2
• GENERAL MILLS, INC.
Cinnabon, Mini Pull Aparts
|
39g | 36.8 | 359 | 48.7 | 25.6 | — | 18.0 | 2.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Butter Crois...
Food 1
Food 1
• COSTCO COMPANIES INC.
Butter Croissant
|
69g | 54.9 | 435 | 43.5 | 7.3 | 1.4 | 24.6 | 8.7 |
|
Lemon Tart
Food 2
Food 2
• LUNDS INC
Lemon Tart
|
163g | 100.0 | 368 | 36.8 | 22.1 | — | 22.7 | 4.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vegetarian P...
Food 1
Food 1
• WAL-MART STORES, INC.
Vegetarian Pastry Filled With Vegetables, Herbs And Spices
|
81g | 41.5 | 395 | 29.6 | 3.7 | 2.5 | 25.9 | 8.6 |
|
Cinnamon Twists
Food 2
Food 2
• BRANDLESS, INC
Cinnamon Twists
|
30g | 31.1 | 367 | 53.3 | 26.7 | — | 15.0 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheese Pierogi
Food 1
Food 1
• KOWALSKI SAUSAGE CO. INC.
Cheese Pierogi
|
113g | 54.6 | 142 | 25.7 | 3.5 | 0.9 | 2.7 | 10.6 |
|
Mini Croissa...
Food 2
Food 2
• PAULINE'S SAUCES FROM SHASTA
Mini Croissants With Vanilla Flavor Filling, Vanilla
|
65g | 55.1 | 446 | 46.2 | 21.5 | 1.5 | 26.2 | 6.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Caramel Toff...
Food 1
Food 1
• TWO-BITE
Caramel Toffee Scones
|
61g | 61.7 | 410 | 54.1 | 26.2 | 1.6 | 18.0 | 4.9 |
|
Bavarian Cre...
Food 2
Food 2
• MAPLEHURST BAKERIES, LLC
Bavarian Creme Filled Paczki
|
120g | 97.0 | 308 | 42.5 | 16.7 | 0.8 | 12.5 | 5.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Birthday Cak...
Food 1
Food 1
• HOSTESS BRANDS, LLC
Birthday Cake Mini Muffins
|
48g | 50.2 | 396 | 56.3 | 33.3 | 2.1 | 14.6 | 6.3 |
|
Baklava Delu...
Food 2
Food 2
• SIMPLY SINBAD
Baklava Deluxe Collection
|
45g | 40.1 | 400 | 48.9 | 22.2 | 2.2 | 22.2 | 6.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.