Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Unfrosted To...
Food 1
Food 1
• THE KROGER CO.
Unfrosted Toaster Treats, Strawberry
|
52g | 70.4 | 385 | 71.2 | 28.9 | 1.9 | 9.6 | 3.9 |
|
Mini Muffins
Food 2
Food 2
• CAFE VALLEY INC
Mini Muffins
|
99g | 100.0 | 414 | 57.6 | 33.3 | — | 18.2 | 6.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Banana Nut M...
Food 1
Food 1
• THE HVR COMPANY
Banana Nut Muffin
|
77g | 71.3 | 179 | 49.4 | 28.6 | 1.3 | 19.5 | 3.9 |
|
Frosted Brow...
Food 2
Food 2
• WAL-MART STORES, INC.
Frosted Brown Sugar Cinnamon Toaster Pastries
|
104g | 100.0 | 394 | 71.2 | 37.5 | 1.0 | 10.6 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kroger, Peca...
Food 1
Food 1
• THE KROGER CO.
Kroger, Pecan Sweet Rolls
|
28g | 29.2 | 357 | 57.1 | 25.0 | 3.6 | 12.5 | 3.6 |
|
Frosted Cher...
Food 2
Food 2
• THE KELLOGG COMPANY
Frosted Cherry Toaster Pastries, Cherry
|
96g | 100.0 | 385 | 72.9 | 31.3 | 1.0 | 9.4 | 3.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Strawberry S...
Food 1
Food 1
• MCKEE FOODS CORPORATION
Strawberry Shortcake Flavor Mini Muffins
|
48g | 56.4 | 375 | 60.4 | 37.5 | — | 12.5 | 4.2 |
|
Blueberry Pr...
Food 2
Food 2
• BIMBO BAKERIES USA, INC.
Blueberry Premium Muffins
|
142g | 82.1 | 437 | 31.0 | 25.4 | 0.7 | 24.7 | 4.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• TASTY BAKING COMPANY
Chocolate Chip Mini Muffins
|
45g | 49.7 | 467 | 60.0 | 31.1 | 2.2 | 24.4 | 4.4 |
|
Chocolate Fl...
Food 2
Food 2
• THE KELLOGG COMPANY
Chocolate Flavored Pretzel Toaster Pastries
|
96g | 100.0 | 406 | 66.7 | 28.1 | 1.0 | 14.6 | 4.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Food Lion, T...
Food 1
Food 1
• FOOD TOWN STORES INC.
Food Lion, Toaster Pastries, Frosted Strawberry, Frosted Strawberry
|
52g | 70.4 | 385 | 71.2 | 30.8 | 1.9 | 9.6 | 3.9 |
|
Pumpkin Scon...
Food 2
Food 2
• TARGET STORES
Pumpkin Scones, Walnut
|
60g | 57.6 | 400 | 51.7 | 23.3 | 1.7 | 20.0 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sticky Bun
Food 1
Food 1
• JENNY LEE BAKERY INC.
Sticky Bun
|
85g | 88.7 | 376 | 54.1 | 29.4 | — | 16.5 | 5.9 |
|
Sweet Corn M...
Food 2
Food 2
• WAL-MART STORES, INC.
Sweet Corn Muffins
|
99g | 78.9 | 354 | 41.4 | 16.2 | — | 18.2 | 5.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gourmet Tart
Food 1
Food 1
• THE WORTHY CRUMB
Gourmet Tart
|
57g | 53.8 | 439 | 50.9 | 26.3 | 1.8 | 21.1 | 3.5 |
|
Frosted Brow...
Food 2
Food 2
• WAL-MART STORES, INC.
Frosted Brown Sugar Cinnamon Toaster Pastries
|
104g | 100.0 | 394 | 71.2 | 37.5 | 1.0 | 10.6 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mini Muffins...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Mini Muffins, Apple, Cinnamon
|
52g | 44.4 | 346 | 46.2 | 26.9 | 1.9 | 15.4 | 5.8 |
|
Red Velvet M...
Food 2
Food 2
• MEIJER, INC.
Red Velvet Muffins
|
113g | 93.7 | 398 | 44.3 | 25.7 | 0.9 | 23.0 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Easy Strudel...
Food 1
Food 1
• THE FEDERATED GROUP, INC.
Easy Strudel Toaster Pastries, Cinnamon Roll
|
54g | 50.4 | 333 | 50.0 | 25.9 | 1.9 | 13.0 | 5.6 |
|
Blueberry Mu...
Food 2
Food 2
• THE KROGER CO.
Blueberry Muffins
|
106g | 100.0 | 425 | 56.6 | 33.0 | 0.9 | 19.8 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Frosted Blue...
Food 1
Food 1
• THE KELLOGG COMPANY
Frosted Blueberrific Flavored Crisps
|
28g | 39.1 | 429 | 75.0 | 32.1 | 3.6 | 10.7 | 3.6 |
|
The Bakery, ...
Food 2
Food 2
• WAL-MART STORES, INC.
The Bakery, Gluten Free Blueberry Muffins
|
60g | 58.1 | 367 | 51.7 | 30.0 | 1.7 | 16.7 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Motek Cinnam...
Food 1
Food 1
• COWRIND STUDIOS, INC.
Motek Cinnamon Rugelach
|
46g | 40.6 | 370 | 45.7 | 39.1 | — | 19.6 | 2.2 |
|
Corn Dusted ...
Food 2
Food 2
• WEIS MARKETS, INC.
Corn Dusted Kaiser Rolls
|
71g | 72.4 | 268 | 53.5 | 4.2 | 1.4 | 3.5 | 8.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Frosted Cher...
Food 1
Food 1
• THE KELLOGG COMPANY
Frosted Cherry Turnover Flavored Toaster Pastries
|
50g | 66.4 | 400 | 70.0 | 28.0 | 2.0 | 10.0 | 4.0 |
|
Gourmet Corn...
Food 2
Food 2
• SAKER SHOPRITES, INC.
Gourmet Corn Muffin, Corn
|
126g | 45.1 | 302 | 19.1 | 11.1 | 0.4 | 23.0 | 3.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pastry Turco...
Food 1
Food 1
• L.Y.C. PRODUCTS
Pastry Turco Guero
|
80g | 100.0 | 425 | 66.3 | 30.0 | 1.2 | 15.0 | 7.5 |
|
Markets Of M...
Food 2
Food 2
• MEIJER, INC.
Markets Of Meijer, Lemon Poppyseed Mini Muffins
|
61g | 48.3 | 328 | 41.0 | 24.6 | — | 16.4 | 4.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Little Debbi...
Food 1
Food 1
• MCKEE FOODS CORPORATION
Little Debbie, Pudding Rolls, Banana, Banana
|
62g | 77.6 | 419 | 64.5 | 43.6 | — | 17.7 | 1.6 |
|
Chocolate Ch...
Food 2
Food 2
• BIMBO BAKERIES USA, INC.
Chocolate Chip Muffins
|
47g | 50.1 | 404 | 57.5 | 36.2 | 2.1 | 19.2 | 4.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Whole Grain ...
Food 1
Food 1
• THE KELLOGG COMPANY
Whole Grain Frosted Blueberry Flavored Toaster Pastries
|
100g | 100.0 | 350 | 76.0 | 30.0 | 6.0 | 5.0 | 4.0 |
|
Whole Foods ...
Food 2
Food 2
• HARRY'S FARMERS MARKET, LTD.
Whole Foods Market, Blueberry Muffins
|
99g | 100.0 | 374 | 59.6 | 31.3 | 1.0 | 13.1 | 3.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Croissants
Food 1
Food 1
• WAL-MART STORES, INC.
Croissants
|
24g | 21.2 | 333 | 45.8 | 4.2 | — | 14.6 | 8.3 |
|
Jumbo Rolls ...
Food 2
Food 2
• THE KROGER CO.
Jumbo Rolls With Icing, Cinnamon
|
99g | 99.7 | 323 | 52.5 | 24.2 | 1.0 | 10.1 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Blueberry Mu...
Food 1
Food 1
• HARVEST BAKERY, INC.
Blueberry Muffins
|
113g | 88.4 | 354 | 41.6 | 25.7 | 0.9 | 18.6 | 5.3 |
|
Dulce De Lec...
Food 2
Food 2
• MEIJER, INC.
Dulce De Leche Filled Double Chocolate
|
99g | 88.9 | 364 | 49.5 | 33.3 | 3.0 | 16.2 | 5.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Food Lion, M...
Food 1
Food 1
• FOOD TOWN STORES INC.
Food Lion, Mini Muffins, Chocolate Chip, Chocolate Chip
|
48g | 48.0 | 417 | 52.1 | 31.3 | — | 20.8 | 4.2 |
|
Lemon Tart
Food 2
Food 2
• TARGET STORES
Lemon Tart
|
61g | 62.0 | 361 | 52.5 | 31.2 | — | 14.8 | 4.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Little Debbi...
Food 1
Food 1
• MCKEE FOODS CORPORATION
Little Debbie, Pudding Rolls, Banana, Banana
|
62g | 77.6 | 419 | 64.5 | 43.6 | — | 17.7 | 1.6 |
|
Chocolate Ch...
Food 2
Food 2
• P & A
Chocolate Chip Muffins
|
99g | 100.0 | 444 | 54.6 | 34.3 | 1.0 | 24.2 | 3.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.