What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Triple Chocolate Chunk Refrigerated Cookie Dough, Triple Chocolate Chunk vs Biscuits, Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Choco... Food 1 Food 1 • THE KROGER CO. Triple Chocolate Chunk Refrigerated Cookie Dough	38g	42.2	447	60.5	39.5	2.6	21.1	5.3
Biscuits, Bu... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Biscuits, Buttermilk	57g	46.4	316	43.9	7.0	1.8	14.0	5.3

Dark Chocolate Delight Dark Chocolate Cookie Dough With Dark Chocolate Chips, Dark Chocolate Delight vs Cinnamon Jumbo Rolls With Cream Cheese Icing, Cinnamon With Cream Cheese Icing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • NESTLE USA INC. Dark Chocolate Delight Dark Chocolate Cookie Dough With Dark Chocolate Chips	38g	40.3	447	57.9	42.1	2.6	21.1	5.3
Cinnamon Jum... Food 2 Food 2 • NASH FINCH COMPANY Cinnamon Jumbo Rolls With Cream Cheese Icing, Cinnamon With Cream Cheese Icing	99g	100.0	333	53.5	25.3	1.0	11.1	4.0

Turtle's Dough Cookie Dough vs Organic Crescent Rolls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turtle's Dou... Food 1 Food 1 • A.M.S. MANUFACTURING, INC. Turtle's Dough Cookie Dough	28g	30.6	464	60.7	39.3	3.6	25.0	3.6
Organic Cres... Food 2 Food 2 • GENERAL MILLS, INC. Organic Crescent Rolls	28g	27.4	321	50.0	10.7	—	10.7	3.6

Cinnamon Deluxe Jumbo Rolls With Buttercream Icing, Cinnamon vs Chocolate Chip Edible Cookie Dough, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Del... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Cinnamon Deluxe Jumbo Rolls With Buttercream Icing	116g	100.0	345	50.9	25.9	0.9	14.7	3.5
Chocolate Ch... Food 2 Food 2 • CASEY'S GENERAL STORES, INC. Chocolate Chip Edible Cookie Dough	34g	40.4	412	64.7	38.2	2.9	17.7	5.9

Birthday Cake With Vanilla Flavored Drizzle No Bake Cookie Dough Bites, Birthday Cake With Vanilla Flavored Drizzle vs Oatmeal Cranberry Cookie Dough, Oatmeal Cranberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birthday Cak... Food 1 Food 1 • GENERAL MILLS, INC. Birthday Cake With Vanilla Flavored Drizzle No Bake Cookie Dough Bites	19g	31.2	421	84.2	52.6	—	10.5	5.3
Oatmeal Cran... Food 2 Food 2 • SWEET LOREN'S Oatmeal Cranberry Cookie Dough	28g	34.8	393	67.9	35.7	3.6	12.5	7.1

Chocolate Chip Mini Break'n Bake Style Cookie Dough, Chocolate Chip vs Signature Kitchens, Break & Bake Easter Cookie Dough, Chocolate Chip, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Chocolate Chip Mini Break'n Bake Style Cookie Dough	34g	40.5	441	61.8	38.2	—	20.6	2.9
Signature Ki... Food 2 Food 2 • SAFEWAY, INC. Signature Kitchens, Break & Bake Easter Cookie Dough, Chocolate Chip, Chocolate Chip	19g	23.0	474	63.2	36.8	—	21.1	5.3

Biscuits, Buttermilk vs 100% Whole Grain Ultra Thin Pizza Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Biscuits, Bu... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Biscuits, Buttermilk	43g	39.3	233	48.8	7.0	2.3	2.3	7.0
100% Whole G... Food 2 Food 2 • QUAKER BAKERY BRANDS, INC. 100% Whole Grain Ultra Thin Pizza Crust	45g	37.1	267	51.1	2.2	8.9	3.3	8.9

Cookie Dough Chocolate Chip vs Homestyle Biscuits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Dough... Food 1 Food 1 • RALCORP FROZEN BAKERY PRODUCTS, INC. Cookie Dough Chocolate Chip	19g	23.0	474	63.2	36.8	—	21.1	5.3
Homestyle Bi... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Homestyle Biscuits	34g	29.2	294	47.1	5.9	2.9	10.3	5.9

Buttermilk Flaky Hearty Layers Biscuits, Buttermilk vs Pizza Crusts, Mini Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk F... Food 1 Food 1 • MEIJER, INC. Buttermilk Flaky Hearty Layers Biscuits	34g	29.0	324	44.1	5.9	—	14.7	5.9
Pizza Crusts... Food 2 Food 2 • SAFEWAY, INC. Pizza Crusts, Mini Original	47g	42.9	319	48.9	2.1	2.1	8.5	6.4

Graham Cracker 9 Inch Pie Crust, Graham Cracker vs All Butter Pie Crust, All Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Graham Crack... Food 1 Food 1 • TARGET STORES Graham Cracker 9 Inch Pie Crust	21g	22.7	524	57.1	23.8	—	28.6	4.8
All Butter P... Food 2 Food 2 • WILLAMETTE VALLEY PIE COMPANY LLC All Butter Pie Crust	28g	20.9	429	42.9	3.6	3.6	28.6	3.6

Original Ready To Bake Cinnamon Rolls, Original vs Crescent Rolls, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Rea... Food 1 Food 1 • SCHNUCK MARKETS, INC. Original Ready To Bake Cinnamon Rolls	44g	44.6	341	52.3	25.0	—	13.6	4.6
Crescent Rol... Food 2 Food 2 • SUPERVALU, INC. Crescent Rolls, Original	28g	23.0	357	42.9	7.1	—	17.9	7.1

Jumbo Biscuits, Flaky Honey Butter vs Fudge Brownie Edible Batter, Fudge Brownie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jumbo Biscui... Food 1 Food 1 • INGLES MARKETS INC. Jumbo Biscuits, Flaky Honey Butter	57g	50.6	298	45.6	7.0	—	10.5	5.3
Fudge Browni... Food 2 Food 2 • NESTLE USA INC. Fudge Brownie Edible Batter	39g	44.9	359	61.5	35.9	2.6	11.5	2.6

Chocolate Chip Zinc & Elderberry Extract Enhanced Cookie Dough, Chocolate Chip vs Chocolate Chip Ready To Bake Cookie Dough, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • SURE CHILL UK Chocolate Chip Zinc & Elderberry Extract Enhanced Cookie Dough	28g	25.0	393	53.6	25.0	7.1	17.9	7.1
Chocolate Ch... Food 2 Food 2 • WAL-MART STORES, INC. Chocolate Chip Ready To Bake Cookie Dough	19g	23.0	474	63.2	36.8	—	21.1	5.3

Chocolate Chip Cookie Dough Chunks, Chocolate Chip Cookie Dough vs Snickerdoodle Cookies, Snickerdoodle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • BEN & JERRY'S HOMEMADE INC. Chocolate Chip Cookie Dough Chunks	28g	36.8	429	67.9	39.3	—	16.1	3.6
Snickerdoodl... Food 2 Food 2 • WAL-MART STORES, INC. Snickerdoodle Cookies	39g	42.4	436	56.4	30.8	—	20.5	2.6

Pretzel Dough vs Cookie Dough Core Chocolate Chip With Fudge Core Ice Cream, Fudge Core

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pretzel Dough Food 1 Food 1 • GENERAL MILLS, INC. Pretzel Dough	49g	41.4	224	44.9	6.1	2.0	2.0	6.1
Cookie Dough... Food 2 Food 2 • EATPASTRY Cookie Dough Core Chocolate Chip With Fudge Core Ice Cream, Fudge Core	77g	69.3	359	46.2	20.5	—	18.0	5.1

Premium Cookie Dough, Sugar Cookie vs Arrowhead Mills, Organic Graham Cracker Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Cook... Food 1 Food 1 • LACERTUS BRANDING LLC Premium Cookie Dough, Sugar Cookie	19g	21.1	421	57.9	36.8	—	21.1	5.3
Arrowhead Mi... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Arrowhead Mills, Organic Graham Cracker Crust	22g	27.8	500	68.2	31.8	2.3	20.5	4.6

Original Pizza Crust, Original vs Cookie Dough Cookie Kit, Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Piz... Food 1 Food 1 • GIANT EAGLE, INC. Original Pizza Crust	65g	59.0	262	47.7	6.2	1.5	3.9	6.2
Cookie Dough... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Cookie Dough Cookie Kit	52g	72.0	423	73.1	51.9	1.9	13.5	3.9

Peanut Butter Cookie Dough, Peanut Butter vs Whole Wheat Pizza Dough, Whole Wheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • MEIJER, INC. Peanut Butter Cookie Dough	29g	30.6	448	55.2	34.5	—	20.7	6.9
Whole Wheat ... Food 2 Food 2 • CADIA Whole Wheat Pizza Dough	70g	54.9	214	44.3	1.4	4.3	1.4	8.6

Chocolate Chip With Toasted Oats Snack Bar Dough, Chocolate Chip With Toasted Oats vs Cookie Dough, Birthday Yum

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • NESTLE USA INC. Chocolate Chip With Toasted Oats Snack Bar Dough	39g	40.2	429	58.1	22.7	5.1	17.7	7.6
Cookie Dough... Food 2 Food 2 • ITALIAN ROSE COMPANY Cookie Dough, Birthday Yum	28g	32.7	464	60.7	39.3	—	21.4	3.6

Chocolate Chip Do Bites Chocolate Enrobed Cookie Dough, Chocolate Chip vs Turtle Cookies With Caramel, Pecans & Semi Sweet Chocolate Chips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • BETTER BITES BAKERY LLC Chocolate Chip Do Bites Chocolate Enrobed Cookie Dough	21g	24.9	429	66.7	38.1	4.8	21.4	4.8
Turtle Cooki... Food 2 Food 2 • NESTLE USA INC. Turtle Cookies With Caramel, Pecans & Semi Sweet Chocolate Chips	38g	38.0	474	55.3	29.0	2.6	26.3	5.3

Rocket Fuel Food Comparisons