What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Peanut Butter Chocolate Chip Monster Edible Cookie Dough, Peanut Butter Chocolate Chip Monster vs Spring Rolls General Chang's Chicken With Broccoli And Cabbage Includes Signature Sauce Packet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • NESTLE USA INC. Peanut Butter Chocolate Chip Monster Edible Cookie Dough	35g	38.7	400	60.0	34.3	2.9	14.3	5.7
Spring Rolls... Food 2 Food 2 • CONAGRA FROZEN FOODS Spring Rolls General Chang's Chicken With Broccoli And Cabbage Includes Signature Sauce Packet	136g	60.6	184	23.5	7.4	0.7	7.4	6.6

Won Ton Wraps vs Graham Cracker Pie Crust, Graham Cracker

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Won Ton Wraps Food 1 Food 1 • NASOYA FOODS USA, LLC Won Ton Wraps	20g	21.6	250	55.0	—	—	—	10.0
Graham Crack... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Graham Cracker Pie Crust	26g	27.9	423	57.7	23.1	1.0	30.8	3.9

Gingerbread Cookie Dough, Gingerbread vs Crescent Dinner Rolls Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gingerbread ... Food 1 Food 1 • SWEET LOREN'S Gingerbread Cookie Dough	23g	25.2	391	60.9	34.8	4.3	15.2	4.4
Crescent Din... Food 2 Food 2 • THE KROGER CO. Crescent Dinner Rolls Butter	28g	23.0	357	42.9	7.1	—	17.9	7.1

Original Big & Flaky Crescent Rolls, Original vs 12" Homestyle Pizza Crust, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Big... Food 1 Food 1 • STATER BROS. MARKETS INC. Original Big & Flaky Crescent Rolls	43g	34.8	349	41.9	9.3	—	16.3	4.7
12" Homestyl... Food 2 Food 2 • TOMANETTI FOOD PRODUCTS, INC. 12" Homestyle Pizza Crust, Homestyle	38g	36.9	269	50.4	2.9	1.0	3.3	9.6

Original Crescent Rounds Rolls, Original vs Shurfine, Cookie Dough, Chocolate Chunk & Walnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Cre... Food 1 Food 1 • GENERAL MILLS, INC. Original Crescent Rounds Rolls	28g	23.1	357	42.9	10.7	—	16.1	7.1
Shurfine, Co... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Shurfine, Cookie Dough, Chocolate Chunk & Walnut	38g	38.3	421	55.3	34.2	2.6	21.1	5.3

Birthday Do Bites Chocolate Enrobed Cookie Dough, Birthday vs Texas Style Biscuits, Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birthday Do ... Food 1 Food 1 • BETTER BITES BAKERY LLC Birthday Do Bites Chocolate Enrobed Cookie Dough	44g	54.3	432	68.2	38.6	4.5	18.2	2.3
Texas Style ... Food 2 Food 2 • IGA, INC. Texas Style Biscuits, Butter	34g	29.1	294	44.1	5.9	—	11.8	5.9

Pizza Dough vs Chocolate Heart Shaped Cookie Dessert, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza Dough Food 1 Food 1 • AHOLD USA, INC. Pizza Dough	57g	47.0	228	43.9	1.8	1.8	1.8	8.8
Chocolate He... Food 2 Food 2 • TARGET STORES Chocolate Heart Shaped Cookie Dessert	74g	96.1	446	68.9	50.0	1.4	20.3	4.1

Graham Cracker Ready To Eat Pie Crust, Graham Cracker vs Sugar Cookies Justice League Shape Cookie Dough, Sugar Cookies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Graham Crack... Food 1 Food 1 • NASH FINCH COMPANY Graham Cracker Ready To Eat Pie Crust	21g	22.7	524	57.1	23.8	—	28.6	4.8
Sugar Cookie... Food 2 Food 2 • GENERAL MILLS, INC. Sugar Cookies Justice League Shape Cookie Dough	26g	30.9	423	61.5	34.6	—	17.3	3.9

Pretzel Dough vs Premium Gourmet Cookie Dough, Mochaccino Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pretzel Dough Food 1 Food 1 • GENERAL MILLS, INC. Pretzel Dough	49g	41.4	224	44.9	6.1	2.0	2.0	6.1
Premium Gour... Food 2 Food 2 • MLA GOURMET Premium Gourmet Cookie Dough, Mochaccino Chocolate Chip	28g	26.7	464	53.6	35.7	3.6	25.0	3.6

Original Pizza Crust Mix, Original vs Hy Vee Select, Cookie Dough, Peanut Butter, Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Piz... Food 1 Food 1 • SHAWNEE MILLING COMPANY Original Pizza Crust Mix	46g	58.2	370	67.4	4.4	2.2	5.4	10.9
Hy Vee Selec... Food 2 Food 2 • HY-VEE, INC. Hy Vee Select, Cookie Dough, Peanut Butter, Peanut Butter	38g	41.6	474	57.9	36.8	—	26.3	7.9

Tops, Cookie Dough, Chocolate Chips, Chocolate Chips vs Pie And Pastry Gluten Free Dough, Pie And Pastry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tops, Cookie... Food 1 Food 1 • TOPS MARKETS, LLC Tops, Cookie Dough, Chocolate Chips, Chocolate Chips	19g	23.0	474	63.2	36.8	—	21.1	5.3
Pie And Past... Food 2 Food 2 • GENERAL MILLS, INC. Pie And Pastry Gluten Free Dough	56g	43.7	446	42.9	5.4	1.8	30.4	1.8

Big & Buttery Flavor Crescents Big Rolls, Big & Buttery vs Kroger, Cinnamon Rolls With Icing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Big & Butter... Food 1 Food 1 • GENERAL MILLS, INC. Big & Buttery Flavor Crescents Big Rolls	43g	34.7	349	44.2	9.3	2.3	18.6	4.7
Kroger, Cinn... Food 2 Food 2 • THE KROGER CO. Kroger, Cinnamon Rolls With Icing	44g	45.0	318	54.6	22.7	2.3	8.0	4.6

Ultra Thin Pizza Crust vs Homestyle Biscuits, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultra Thin P... Food 1 Food 1 • NASH FINCH COMPANY Ultra Thin Pizza Crust	47g	52.4	319	59.6	2.1	2.1	6.4	10.6
Homestyle Bi... Food 2 Food 2 • NASH FINCH COMPANY Homestyle Biscuits	64g	58.9	250	48.4	4.7	1.6	3.1	6.3

Gourmet Edible Cookie Dough vs Ready To Eat Graham Cracker Pie Crust, Graham Cracker

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Edib... Food 1 Food 1 • JUJU BAKES, LLC Gourmet Edible Cookie Dough	57g	72.3	351	64.9	36.8	—	10.5	3.5
Ready To Eat... Food 2 Food 2 • SHURFINE Ready To Eat Graham Cracker Pie Crust, Graham Cracker	21g	22.7	524	57.1	23.8	—	28.6	4.8

Cookies Dough vs Sweet Hawaiian Flaky Layers Big Biscuits, Sweet Hawaiian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies Dough Food 1 Food 1 • GENERAL MILLS, INC. Cookies Dough	26g	30.8	423	61.5	34.6	—	19.2	3.9
Sweet Hawaii... Food 2 Food 2 • GENERAL MILLS, INC. Sweet Hawaiian Flaky Layers Big Biscuits	58g	50.7	310	46.6	8.6	1.7	10.3	5.2

Dynasty, Won Ton Wrappers vs Cinnamon Jumbo Rolls With Icing, Cinnamon With Icing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dynasty, Won... Food 1 Food 1 • JFC INTERNATIONAL INC. Dynasty, Won Ton Wrappers	61g	68.7	279	59.0	—	1.6	1.6	8.2
Cinnamon Jum... Food 2 Food 2 • NASH FINCH COMPANY Cinnamon Jumbo Rolls With Icing, Cinnamon With Icing	99g	99.7	323	52.5	24.2	1.0	10.1	4.0

Chocolate Chip Cookie Dough vs Savory Foods, Cookie Licious Collection, Peanut Butter Cookie Dough, Scoop & Bake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • NESTLE USA INC. Chocolate Chip Cookie Dough	19g	21.0	474	57.9	31.6	—	23.7	5.3
Savory Foods... Food 2 Food 2 • SAVORY FOODS, INC. Savory Foods, Cookie Licious Collection, Peanut Butter Cookie Dough, Scoop & Bake	28g	30.5	429	57.1	35.7	—	21.4	7.1

Graham Style Pie Crust, Graham Style vs Chocolate Chip Cookie Dough, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Graham Style... Food 1 Food 1 • TREE OF LIFE, INC. Graham Style Pie Crust	25g	32.5	520	68.0	32.0	—	24.0	4.0
Chocolate Ch... Food 2 Food 2 • GOLDEN WEST TRADING, INC. Chocolate Chip Cookie Dough	38g	42.2	447	60.5	36.8	2.6	21.1	5.3

Marshmallow Chocolate Brownie Rounds With Marshmallow Bits Brownie Dough, Marshmallow vs Birthday Cake With Vanilla Flavored Drizzle No Bake Cookie Dough Bites, Birthday Cake With Vanilla Flavored Drizzle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marshmallow ... Food 1 Food 1 • GENERAL MILLS, INC. Marshmallow Chocolate Brownie Rounds With Marshmallow Bits Brownie Dough	38g	46.6	421	63.2	42.1	—	15.8	2.6
Birthday Cak... Food 2 Food 2 • GENERAL MILLS, INC. Birthday Cake With Vanilla Flavored Drizzle No Bake Cookie Dough Bites	19g	31.2	421	84.2	52.6	—	10.5	5.3

Chocolate Fudge Pretzel Chocolate Cookie Dough With Milk Chocolate Morsels Topped With Pretzel Pieces, Chocolate Fudge Pretzel vs Eat It Raw Cookie Dough, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fu... Food 1 Food 1 • NESTLE USA INC. Chocolate Fudge Pretzel Chocolate Cookie Dough With Milk Chocolate Morsels Topped With Pretzel Pieces	19g	21.1	421	57.9	42.1	—	21.1	5.3
Eat It Raw C... Food 2 Food 2 • JUST, INC. Eat It Raw Cookie Dough, Chocolate Chip	33g	36.6	455	60.6	33.3	3.0	21.2	3.0

Rocket Fuel Food Comparisons