What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Raw Cookie Dough, Chocolate Chip With Orange Morsels vs Cookie Dough Dreamy Peanut Butter Cup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Cookie D... Food 1 Food 1 • GENERAL MILLS, INC. Raw Cookie Dough, Chocolate Chip With Orange Morsels	38g	44.5	421	60.5	39.5	—	18.4	2.6
Cookie Dough... Food 2 Food 2 • BATTERLICIOUS COOKIE DOUGH COMPANY Cookie Dough Dreamy Peanut Butter Cup	28g	30.3	464	57.1	35.7	—	25.0	7.1

Savory Foods, Cookie Licious Collection, Cookie Dough vs Graham Cracker Pie Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Foods... Food 1 Food 1 • SAVORY FOODS, INC. Savory Foods, Cookie Licious Collection, Cookie Dough	28g	26.7	464	53.6	28.6	3.6	21.4	7.1
Graham Crack... Food 2 Food 2 • BAKER'S CORNER Graham Cracker Pie Crust	21g	24.8	476	66.7	28.6	4.8	23.8	4.8

Pie And Pastry Gluten Free Dough, Pie And Pastry vs Pie Crust Chocolate Cookie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pie And Past... Food 1 Food 1 • GENERAL MILLS, INC. Pie And Pastry Gluten Free Dough	56g	43.7	446	42.9	5.4	1.8	30.4	1.8
Pie Crust Ch... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Pie Crust Chocolate Cookie	21g	26.8	476	66.7	33.3	—	21.4	4.8

Kim & Jake's, Cookie Dough vs Egg Roll Wraps

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kim & Jake's... Food 1 Food 1 • KIM AND JAKE'S CAKES Kim & Jake's, Cookie Dough	35g	26.2	571	45.7	20.0	5.7	40.0	2.9
Egg Roll Wraps Food 2 Food 2 • NASOYA FOODS USA, LLC Egg Roll Wraps	23g	23.6	261	52.2	—	—	—	8.7

Chocolate Chip Cookie Dough Rounds, Chocolate Chip vs Winter Frozen Heart Shape Sugar Cookies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • DELUSCIOUS COOKIES AND MILK, LLC Chocolate Chip Cookie Dough Rounds	28g	30.7	429	60.7	39.3	3.6	21.4	3.6
Winter Froze... Food 2 Food 2 • GENERAL MILLS, INC. Winter Frozen Heart Shape Sugar Cookies	26g	30.8	423	61.5	34.6	—	19.2	3.9

Cookie Dough, Snickerdoodle vs Litefluff, Ready To Bake Pizza Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Dough... Food 1 Food 1 • AHOLD USA, INC. Cookie Dough, Snickerdoodle	19g	21.2	421	57.9	31.6	—	18.4	5.3
Litefluff, R... Food 2 Food 2 • RALCORP FROZEN BAKERY PRODUCTS, INC. Litefluff, Ready To Bake Pizza Crust	65g	59.1	246	46.2	7.7	—	2.3	6.2

Scoop & Bake Cookies Dough, Chunky Chocolate Chip vs Chocolate Chunk Brownies Brownie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Scoop & Bake... Food 1 Food 1 • NEIGHBORS, LLC Scoop & Bake Cookies Dough, Chunky Chocolate Chip	28g	32.5	429	60.7	35.7	—	25.0	3.6
Chocolate Ch... Food 2 Food 2 • HY-VEE, INC. Chocolate Chunk Brownies Brownie Dough	42g	45.8	429	59.5	40.5	2.4	23.8	4.8

Gluten Be Gone, Delicious Oatmeal Raisin Cookie Dough vs Pizza Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Be Go... Food 1 Food 1 • IMAGEBUILDER SOFTWARE, INC. Gluten Be Gone, Delicious Oatmeal Raisin Cookie Dough	28g	35.2	393	67.9	35.7	3.6	10.7	3.6
Pizza Crust Food 2 Food 2 • SUPERVALU, INC. Pizza Crust	65g	59.0	262	47.7	6.2	1.5	3.9	6.2

Gourmet Bakery Style Cookie Dough, Oatmeal Cranberry Walnut vs Jumbo Biscuits Buttermilk, Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Bake... Food 1 Food 1 • RALCORP FROZEN BAKERY PRODUCTS, INC. Gourmet Bakery Style Cookie Dough, Oatmeal Cranberry Walnut	38g	40.3	447	57.9	29.0	2.6	21.1	5.3
Jumbo Biscui... Food 2 Food 2 • THE KROGER CO. Jumbo Biscuits Buttermilk, Buttermilk	57g	46.4	316	43.9	7.0	1.8	14.0	5.3

90 Calorie Reduced Fat Crescents Rolls, 90 Calorie Reduced Fat vs Trick Or Treats Fudge Flavored Cookie Dough With Halloween Sprinkles, Trick Or Treats

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
90 Calorie R... Food 1 Food 1 • GENERAL MILLS, INC. 90 Calorie Reduced Fat Crescents Rolls	28g	25.2	321	46.4	10.7	—	10.7	7.1
Trick Or Tre... Food 2 Food 2 • NESTLE USA INC. Trick Or Treats Fudge Flavored Cookie Dough With Halloween Sprinkles	20g	21.1	450	60.0	45.0	5.0	20.0	5.0

Jumbo Biscuits, Buttermilk vs Breadstick

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jumbo Biscui... Food 1 Food 1 • FOOD TOWN STORES INC. Jumbo Biscuits, Buttermilk	57g	46.4	316	43.9	7.0	1.8	14.0	5.3
Breadstick Food 2 Food 2 • SUPERVALU, INC. Breadstick	39g	33.2	282	43.6	5.1	—	6.4	7.7

Chocolate Chip Cookie Dough, Chocolate Chip vs Snow Day Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • NESTLE USA INC. Chocolate Chip Cookie Dough	25g	26.9	440	60.0	36.0	4.0	20.0	4.0
Snow Day Coo... Food 2 Food 2 • NESTLE USA INC. Snow Day Cookie Dough	20g	23.0	450	60.0	40.0	—	20.0	5.0

Graham Cracker Pie Crust vs Original Crescents

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Graham Crack... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Graham Cracker Pie Crust	26g	28.4	500	57.7	23.1	—	30.8	3.9
Original Cre... Food 2 Food 2 • GENERAL MILLS, INC. Original Crescents	28g	23.0	357	42.9	10.7	—	17.9	7.1

Jumbo Cinnamon Rolls With Buttercream Icing, Buttercream Icing vs Homestyle Corn Biscuits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jumbo Cinnam... Food 1 Food 1 • MEIJER, INC. Jumbo Cinnamon Rolls With Buttercream Icing, Buttercream Icing	58g	56.4	345	51.7	25.9	1.7	13.8	3.5
Homestyle Co... Food 2 Food 2 • LOUIS SANDERSON Homestyle Corn Biscuits	58g	50.7	293	46.6	8.6	1.7	10.3	5.2

Cookies Dough, Salted Caramel vs Flatbread Pizza Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies Doug... Food 1 Food 1 • GENERAL MILLS, INC. Cookies Dough, Salted Caramel	33g	44.5	455	69.7	45.5	—	18.2	3.0
Flatbread Pi... Food 2 Food 2 • FOOD TOWN STORES INC. Flatbread Pizza Crust	59g	60.4	305	54.2	1.7	1.7	5.9	8.5

Great Value, Big & Flaky Crescent Rolls vs Won Ton Wraps

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Great Value,... Food 1 Food 1 • WAL-MART STORES, INC. Great Value, Big & Flaky Crescent Rolls	43g	34.8	349	41.9	9.3	—	16.3	4.7
Won Ton Wraps Food 2 Food 2 • NASOYA FOODS USA, LLC Won Ton Wraps	20g	21.6	250	55.0	—	—	—	10.0

Reduced Fat Flaky Crescent Rolls vs Biscuits, Jumbo Flaky Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Fat ... Food 1 Food 1 • NASH FINCH COMPANY Reduced Fat Flaky Crescent Rolls	28g	25.2	321	46.4	7.1	—	10.7	7.1
Biscuits, Ju... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Biscuits, Jumbo Flaky Butter	57g	48.3	316	45.6	8.8	1.8	12.3	7.0

Butter Flavored Flaky Hearty Layers Biscuits, Butter vs Vietnamese Spring Rolls Kit With Peanut Sauce, Peanut Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Flavo... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Butter Flavored Flaky Hearty Layers Biscuits	34g	29.0	353	44.1	5.9	—	14.7	5.9
Vietnamese S... Food 2 Food 2 • JAYDEN, INC. Vietnamese Spring Rolls Kit With Peanut Sauce, Peanut Sauce	73g	72.6	274	52.1	16.4	1.4	4.8	5.5

Chocolate Cherry Chocolate Cookie Dough With Cherries And Natural Cherry Flavor, Chocolate Cherry vs Cookie Dough Snack Pack, Delish Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • NESTLE USA INC. Chocolate Cherry Chocolate Cookie Dough With Cherries And Natural Cherry Flavor	19g	21.1	421	57.9	31.6	—	21.1	5.3
Cookie Dough... Food 2 Food 2 • BATTERLICIOUS COOKIE DOUGH COMPANY Cookie Dough Snack Pack, Delish Chocolate Chip	56g	67.9	375	62.5	37.5	—	12.5	5.4

Pizza Crust vs Buttermilk Jumbo Biscuits, Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza Crust Food 1 Food 1 • HIGHER OCTAVE MUSIC Pizza Crust	62g	56.8	258	48.4	4.8	1.6	3.2	8.1
Buttermilk J... Food 2 Food 2 • SUPERVALU, INC. Buttermilk Jumbo Biscuits	57g	46.7	298	43.9	7.0	1.8	10.5	5.3

Rocket Fuel Food Comparisons