What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Premium Cookie Dough, Cookies N' Dream vs Peanut Butter Cup, Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Cook... Food 1 Food 1 • EDOUGHBLE Premium Cookie Dough, Cookies N' Dream	28g	32.5	464	64.3	39.3	3.6	25.0	3.6
Peanut Butte... Food 2 Food 2 • COOKIES 'N' MILK Peanut Butter Cup	85g	93.6	435	60.0	31.8	2.4	20.0	7.1

10 Biscuits, Buttermilk vs Biscuits Butter Me Nots Biscuits, Butter Me Nots

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
10 Biscuits,... Food 1 Food 1 • THE MORAN GROUP INCORPORATED 10 Biscuits, Buttermilk	64g	58.9	250	48.4	6.3	1.6	3.1	6.3
Biscuits But... Food 2 Food 2 • RALCORP FROZEN BAKERY PRODUCTS, INC. Biscuits Butter Me Nots Biscuits, Butter Me Nots	54g	40.4	333	40.7	3.7	1.9	16.7	5.6

Thin Pizza Crust With Tomato Sauce, Tomato Sauce vs Chocolate Chip Gluten Free Cookie Dough, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin Pizza C... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Thin Pizza Crust With Tomato Sauce, Tomato Sauce	102g	72.8	186	38.2	2.0	2.0	2.5	5.9
Chocolate Ch... Food 2 Food 2 • UNITED STATES BAKERY Chocolate Chip Gluten Free Cookie Dough	30g	32.8	433	60.0	33.3	3.3	20.0	3.3

Ultimate Chocolate Chip Bake At Home Cookie, Ultimate Chocolate Chip vs Graham Cracker 9" Crust, Graham Cracker

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultimate Cho... Food 1 Food 1 • MEIJER, INC. Ultimate Chocolate Chip Bake At Home Cookie	38g	42.2	447	60.5	36.8	2.6	21.1	5.3
Graham Crack... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Graham Cracker 9" Crust	21g	22.7	524	57.1	23.8	—	28.6	4.8

Sugar Cookies Wonder Woman Shape Cookie Dough, Sugar Cookies vs Gingerbread Rolled & Ready Cookie Dough Sheets, Gingerbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Cookie... Food 1 Food 1 • GENERAL MILLS, INC. Sugar Cookies Wonder Woman Shape Cookie Dough	26g	30.9	423	61.5	34.6	—	17.3	3.9
Gingerbread ... Food 2 Food 2 • NESTLE USA INC. Gingerbread Rolled & Ready Cookie Dough Sheets	25g	28.9	440	60.0	28.0	—	20.0	4.0

Buttermilk Flavored Biscuits, Buttermilk vs Wheat Ultra Thin & Crispy Pizza Crusts, Wheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk F... Food 1 Food 1 • SUPERVALU, INC. Buttermilk Flavored Biscuits	64g	58.9	250	48.4	4.7	1.6	3.1	6.3
Wheat Ultra ... Food 2 Food 2 • H E BUTT GROCERY COMPANY Wheat Ultra Thin & Crispy Pizza Crusts	47g	46.6	298	57.5	4.3	6.4	5.3	10.6

Traditional Pizza Crusts, Traditional vs Butter Flavored Flaky Jumbos Biscuits, Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Traditional Pizza Crusts	53g	48.9	264	49.1	1.9	1.9	4.7	7.6
Butter Flavo... Food 2 Food 2 • HY-VEE, INC. Butter Flavored Flaky Jumbos Biscuits	57g	48.8	298	45.6	8.8	1.8	8.8	5.3

Cauliflower Gluten Free Pizza Crust, Cauliflower vs Wonton Wraps Square, Wonton Wraps

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauliflower ... Food 1 Food 1 • BAKEHOUSE FOODS, LLC Cauliflower Gluten Free Pizza Crust	66g	49.5	197	39.4	4.6	1.5	2.3	3.0
Wonton Wraps... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Wonton Wraps Square	23g	23.6	261	56.5	—	4.3	—	8.7

Edible Cookie Dough , Brownie Batter vs Chocolate Chip Cookie Dough, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Edible Cooki... Food 1 Food 1 • CHOICE FOODS LLC Edible Cookie Dough , Brownie Batter	50g	60.9	496	64.0	38.0	—	24.0	6.0
Chocolate Ch... Food 2 Food 2 • NESTLE USA INC. Chocolate Chip Cookie Dough	25g	26.9	440	60.0	36.0	4.0	20.0	4.0

Banana Bread, Banana vs Biscuits, Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Bread Food 1 Food 1 • GENERAL MILLS, INC. Banana Bread	56g	62.5	339	57.1	30.4	—	10.7	3.6
Biscuits, Bu... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Biscuits, Buttermilk	57g	46.4	316	43.9	7.0	1.8	14.0	5.3

Wonton Wraps Square, Wonton Wraps vs Great Value, Texas Style Biscuits, Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wonton Wraps... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Wonton Wraps Square	23g	23.6	261	56.5	—	4.3	—	8.7
Great Value,... Food 2 Food 2 • WAL-MART STORES, INC. Great Value, Texas Style Biscuits, Buttermilk	34g	31.1	294	47.1	5.9	—	10.3	5.9

Sweet Hawaiian Flaky Layers Big Biscuits, Sweet Hawaiian vs Chocolate Chip Cookie Dough, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Hawaii... Food 1 Food 1 • GENERAL MILLS, INC. Sweet Hawaiian Flaky Layers Big Biscuits	58g	50.7	310	46.6	8.6	1.7	10.3	5.2
Chocolate Ch... Food 2 Food 2 • GOLDEN WEST TRADING, INC. Chocolate Chip Cookie Dough	38g	42.2	447	60.5	36.8	2.6	21.1	5.3

Buttermilk Flavored Jumbos Biscuits, Buttermilk vs Country Style Biscuits, Country Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk F... Food 1 Food 1 • HY-VEE, INC. Buttermilk Flavored Jumbos Biscuits	57g	46.7	298	43.9	7.0	1.8	10.5	5.3
Country Styl... Food 2 Food 2 • LIDL Country Style Biscuits	34g	24.8	324	41.2	8.8	2.9	14.7	11.8

Red Velvet Cookie Dough With Premier White Morsels, Red Velvet vs Molasses Ginger Cookie Dough, Molasses Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Velvet C... Food 1 Food 1 • NESTLE USA INC. Red Velvet Cookie Dough With Premier White Morsels	28g	32.7	429	60.7	35.7	—	21.4	3.6
Molasses Gin... Food 2 Food 2 • NEW SEASONS MARKET, LLC Molasses Ginger Cookie Dough	28g	37.0	393	67.9	35.7	—	12.5	3.6

Big Cinnamon Rolls vs Biscuits, Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Big Cinnamon... Food 1 Food 1 • CLUETT Big Cinnamon Rolls	99g	100.0	303	54.6	23.2	1.0	7.1	5.1
Biscuits, Bu... Food 2 Food 2 • FOOD TOWN STORES INC. Biscuits, Buttermilk	43g	39.3	233	48.8	7.0	2.3	2.3	7.0

Butter Ready To Bake Jumbo Biscuits, Butter vs Giant, Break 'N Bake Cookie Dough, Oatmeal, Cranberry, Walnut, Oatmeal, Cranberry, Walnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Ready... Food 1 Food 1 • SCHNUCK MARKETS, INC. Butter Ready To Bake Jumbo Biscuits	57g	46.4	316	43.9	7.0	1.8	14.0	5.3
Giant, Break... Food 2 Food 2 • AHOLD USA, INC. Giant, Break 'N Bake Cookie Dough, Oatmeal, Cranberry, Walnut, Oatmeal, Cranberry, Walnut	38g	40.3	447	57.9	29.0	2.6	21.1	5.3

Spartan, Biscuits, Buttermilk, Buttermilk vs Original Pizza Crust, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Bis... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Biscuits, Buttermilk, Buttermilk	64g	58.9	250	48.4	6.3	1.6	3.1	6.3
Original Piz... Food 2 Food 2 • BAKEHOUSE FOODS, LLC Original Pizza Crust	66g	55.4	212	43.9	4.6	1.5	3.0	3.0

Honey Butter Flaky Jumbo Biscuits, Honey Butter vs Original Juniors Flaky Layers Biscuits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Butter... Food 1 Food 1 • THE KROGER CO. Honey Butter Flaky Jumbo Biscuits	57g	48.8	298	45.6	8.8	1.8	8.8	5.3
Original Jun... Food 2 Food 2 • WESTERN FIRE, INC. Original Juniors Flaky Layers Biscuits	34g	27.3	294	44.1	5.9	2.9	10.3	5.9

Gourmet Bakery Style Cookie Dough, White Chunk Macadamia Nut vs Graham Pie Crust, Graham

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Bake... Food 1 Food 1 • RALCORP FROZEN BAKERY PRODUCTS, INC. Gourmet Bakery Style Cookie Dough, White Chunk Macadamia Nut	38g	44.3	447	60.5	34.2	—	21.1	2.6
Graham Pie C... Food 2 Food 2 • JOHNSTON'S READY-CRUST CO. Graham Pie Crust	21g	24.8	476	66.7	28.6	4.8	23.8	4.8

Birthday Cake Edible Cookie Dough, Birthday Cake vs New York Style Thin Pizza Crust, New York Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birthday Cak... Food 1 Food 1 • SWEET LOREN'S Birthday Cake Edible Cookie Dough	51g	55.9	431	60.8	35.3	3.9	19.6	3.9
New York Sty... Food 2 Food 2 • WILLOW FOODS, INC. New York Style Thin Pizza Crust	59g	49.3	237	44.1	1.7	1.7	—	6.8

Rocket Fuel Food Comparisons