What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Flaky Layers, Original Reduced Fat vs Roundy's, Cookie Dough, Chocolate Chunk, Chocolate Chunk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flaky Layers... Food 1 Food 1 • MARKHAM BROKERAGE CORPORATION Flaky Layers, Original Reduced Fat	58g	50.8	259	46.6	8.6	1.7	6.0	6.9
Roundy's, Co... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Cookie Dough, Chocolate Chunk, Chocolate Chunk	38g	46.2	447	63.2	39.5	—	18.4	5.3

Jumbo Biscuits, Buttermilk vs Organic Crescent Rolls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jumbo Biscui... Food 1 Food 1 • FOOD TOWN STORES INC. Jumbo Biscuits, Buttermilk	57g	46.4	316	43.9	7.0	1.8	14.0	5.3
Organic Cres... Food 2 Food 2 • GENERAL MILLS, INC. Organic Crescent Rolls	28g	27.4	321	50.0	10.7	—	10.7	3.6

Spartan, Break'n Bake Cookie Dough, Oatmeal Cranberry Walnut, Oatmeal Cranberry Walnut vs Scoop & Bake Cookies Dough, Chunky Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Bre... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Break'n Bake Cookie Dough, Oatmeal Cranberry Walnut, Oatmeal Cranberry Walnut	38g	40.3	447	57.9	29.0	2.6	21.1	5.3
Scoop & Bake... Food 2 Food 2 • NEIGHBORS, LLC Scoop & Bake Cookies Dough, Chunky Chocolate Chip	28g	32.5	429	60.7	35.7	—	25.0	3.6

Cinnamon Bun Snackable Dough Chunks, Cinnamon Bun vs Danish Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Bun... Food 1 Food 1 • BEN & JERRY'S HOMEMADE INC. Cinnamon Bun Snackable Dough Chunks	28g	39.0	429	71.4	35.7	—	12.5	3.6
Danish Dough Food 2 Food 2 • IVEA INTERNATIONAL Danish Dough	50g	36.4	380	40.0	6.0	2.0	20.0	6.0

Maple Brown Sugar Flavored Deluxe Rolls, Maple Brown Sugar vs Sugar Cookies Back To School Shape Cookie Dough, Sugar Cookies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Brown ... Food 1 Food 1 • GENERAL MILLS, INC. Maple Brown Sugar Flavored Deluxe Rolls	99g	100.0	303	55.6	23.2	1.0	7.1	4.0
Sugar Cookie... Food 2 Food 2 • GENERAL MILLS, INC. Sugar Cookies Back To School Shape Cookie Dough	26g	28.7	462	57.7	30.8	—	23.1	3.9

Red Velvet Cookie Dough, Red Velvet vs Edible Cookie Dough , Brownie Batter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Velvet C... Food 1 Food 1 • NESTLE USA INC. Red Velvet Cookie Dough	17g	31.8	706	100.0	58.8	—	35.3	5.9
Edible Cooki... Food 2 Food 2 • CHOICE FOODS LLC Edible Cookie Dough , Brownie Batter	50g	60.9	496	64.0	38.0	—	24.0	6.0

Chocolate Chunk Cookie Dough, Chocolate Chunk vs Buttermilk Flavored Jumbo Flaky Biscuits, Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • SWEET LOREN'S Chocolate Chunk Cookie Dough	28g	32.6	429	64.3	35.7	3.6	17.9	7.1
Buttermilk F... Food 2 Food 2 • BAY VALLEY FOODS, LLC Buttermilk Flavored Jumbo Flaky Biscuits	57g	48.8	298	45.6	8.8	1.8	8.8	5.3

Cauli Crust Gluten Free vs Vietnamese Fried Spring Roll Kit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauli Crust ... Food 1 Food 1 • COASTAL PRODUCTS COMPANY Cauli Crust Gluten Free	35g	23.5	200	37.1	5.7	2.9	5.7	5.7
Vietnamese F... Food 2 Food 2 • SNAPDRAGON FOODS LLC Vietnamese Fried Spring Roll Kit	85g	87.6	200	52.9	4.7	1.2	1.2	1.2

Spring Roll Wrappers vs Classic Ready To Bake Pizza Crust, Classic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Roll ... Food 1 Food 1 • BLUE DRAGON Spring Roll Wrappers	17g	25.7	353	76.5	5.9	—	—	5.9
Classic Read... Food 2 Food 2 • SCHNUCK MARKETS, INC. Classic Ready To Bake Pizza Crust	65g	59.0	246	47.7	4.6	1.5	3.9	6.2

100% Whole Grain Ultra Thin Pizza Crust vs Cookie Dough Core Chocolate Chip With Fudge Core Ice Cream, Fudge Core

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Whole G... Food 1 Food 1 • QUAKER BAKERY BRANDS, INC. 100% Whole Grain Ultra Thin Pizza Crust	50g	46.8	300	56.0	2.0	8.0	3.0	10.0
Cookie Dough... Food 2 Food 2 • EATPASTRY Cookie Dough Core Chocolate Chip With Fudge Core Ice Cream, Fudge Core	77g	69.3	359	46.2	20.5	—	18.0	5.1

Chocolate Chip Break & Bake Style Cookie Dough, Chocolate Chip vs Gingerbread Cookie Dough, Gingerbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • SAFEWAY, INC. Chocolate Chip Break & Bake Style Cookie Dough	19g	23.0	474	63.2	36.8	—	21.1	5.3
Gingerbread ... Food 2 Food 2 • SWEET LOREN'S Gingerbread Cookie Dough	23g	25.2	391	60.9	34.8	4.3	15.2	4.4

Pizza Crusts, Mini Original vs Ultra Thin Pizza Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza Crusts... Food 1 Food 1 • SAFEWAY, INC. Pizza Crusts, Mini Original	47g	42.9	319	48.9	2.1	2.1	8.5	6.4
Ultra Thin P... Food 2 Food 2 • QUAKER BAKERY BRANDS, INC. Ultra Thin Pizza Crust	50g	58.5	320	62.0	4.0	2.0	3.0	10.0

Chocolate Chip Cookie Dough With Fudge Filling Stuffed Jumbo Cookies, Chocolate Chip Cookie Dough vs Reduced Fat Crescent Rolls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • NESTLE USA INC. Chocolate Chip Cookie Dough With Fudge Filling Stuffed Jumbo Cookies	56g	69.8	411	64.3	42.9	—	16.1	3.6
Reduced Fat ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Reduced Fat Crescent Rolls	28g	25.2	321	46.4	7.1	—	10.7	7.1

Edible Cookie Dough, Domination Monster Cookie vs Original Crust, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Edible Cooki... Food 1 Food 1 • BIG DIPPER DOUGH CO Edible Cookie Dough, Domination Monster Cookie	30g	30.5	433	56.7	33.3	3.3	23.3	6.7
Original Crust Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Original Crust	50g	48.6	280	52.0	2.0	2.0	5.0	10.0

Sweet & Salty Do Bites Chocolate Enrobed Sunflower Butter Cookie Dough, Sweet & Salty vs Pie Crust Chocolate Cookie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Salt... Food 1 Food 1 • BETTER BITES BAKERY LLC Sweet & Salty Do Bites Chocolate Enrobed Sunflower Butter Cookie Dough	42g	47.5	476	64.3	40.5	4.8	23.8	7.1
Pie Crust Ch... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Pie Crust Chocolate Cookie	21g	26.8	476	66.7	33.3	—	21.4	4.8

White Chocolate Macadamia Cookie Dough Gourmet Cookies, White Chocolate Macadamia Cookie Dough vs Cinnabon, Bakery Inspired Cinnamon Rolls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chocol... Food 1 Food 1 • SKU FOODS, LLC White Chocolate Macadamia Cookie Dough Gourmet Cookies	23g	25.0	435	60.9	34.8	4.3	21.7	4.4
Cinnabon, Ba... Food 2 Food 2 • GENERAL MILLS, INC. Cinnabon, Bakery Inspired Cinnamon Rolls	138g	100.0	326	54.4	26.1	1.4	10.1	4.4

9""Deep Dish 2 Flaky, Homestyle Pie Crusts vs Edible Cookie Dough With Candy Sprinkles, Candy Sprinkles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
9""Deep Dish... Food 1 Food 1 • THE SCHWAN FOOD COMPANY 9""Deep Dish 2 Flaky, Homestyle Pie Crusts	28g	26.6	464	50.0	7.1	—	28.6	3.6
Edible Cooki... Food 2 Food 2 • NESTLE USA INC. Edible Cookie Dough With Candy Sprinkles, Candy Sprinkles	39g	49.0	359	64.1	35.9	—	10.3	2.6

Cookie Dough, Chocolate Chip vs Flaky Jumbo Biscuits, Honey Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Dough... Food 1 Food 1 • IGA, INC. Cookie Dough, Chocolate Chip	19g	23.0	474	63.2	36.8	—	21.1	5.3
Flaky Jumbo ... Food 2 Food 2 • THE KROGER CO. Flaky Jumbo Biscuits, Honey Butter	57g	50.6	298	45.6	7.0	—	10.5	5.3

Crescents, Chocolate vs Jumbo Crescent Rolls, Flaky

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crescents, C... Food 1 Food 1 • RALCORP FROZEN BAKERY PRODUCTS, INC. Crescents, Chocolate	59g	52.4	339	45.8	15.3	—	13.6	5.1
Jumbo Cresce... Food 2 Food 2 • THE KROGER CO. Jumbo Crescent Rolls, Flaky	43g	34.8	349	41.9	9.3	—	16.3	4.7

Reese's Peanut Butter Cookie Dough, Peanut Butter vs Cookie Dough, Toasted Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reese's Pean... Food 1 Food 1 • GENERAL MILLS, INC. Reese's Peanut Butter Cookie Dough, Peanut Butter	32g	34.7	406	56.3	31.3	—	15.6	6.3
Cookie Dough... Food 2 Food 2 • AHOLD USA, INC. Cookie Dough, Toasted Coconut	38g	42.0	447	57.9	31.6	—	23.7	5.3

Rocket Fuel Food Comparisons