What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Place & Bake Cookie Dough, Oatmeal & Cranberry, Oatmeal & Cranberry vs Crescent Rolls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Place & Bake... Food 1 Food 1 • SWEET LOREN'S Place & Bake Cookie Dough, Oatmeal & Cranberry, Oatmeal & Cranberry	38g	42.5	395	63.2	36.8	5.3	15.8	5.3
Crescent Rolls Food 2 Food 2 • FOOD TOWN STORES INC. Crescent Rolls	28g	21.1	357	39.3	7.1	—	21.4	3.6

Sugar Cookie Dough, Sugar vs 10 Biscuits, Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Cookie... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Sugar Cookie Dough	32g	38.8	406	62.5	34.4	—	15.6	3.1
10 Biscuits,... Food 2 Food 2 • THE MORAN GROUP INCORPORATED 10 Biscuits, Buttermilk	64g	58.9	250	48.4	6.3	1.6	3.1	6.3

Hy Vee, Mini Pizza Crusts vs Mini Pizza Crusts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hy Vee, Mini... Food 1 Food 1 • HY-VEE, INC. Hy Vee, Mini Pizza Crusts	67g	62.7	254	47.8	7.5	—	3.7	7.5
Mini Pizza C... Food 2 Food 2 • MEIJER, INC. Mini Pizza Crusts	67g	62.7	254	47.8	7.5	—	3.7	7.5

Buttermilk Texas Style Biscuits, Buttermilk vs Triple Chocolate Brownie Cookie, Triple Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk T... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Buttermilk Texas Style Biscuits	34g	31.1	294	47.1	5.9	—	10.3	5.9
Triple Choco... Food 2 Food 2 • GENERAL MILLS, INC. Triple Chocolate Brownie Cookie	33g	34.6	424	57.6	39.4	3.0	18.2	6.1

Chocolate Chip Do Bites Chocolate Enrobed Cookie Dough, Chocolate Chip vs Oatmeal Raisin Cookie Dough Rounds, Oatmeal Raisin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • BETTER BITES BAKERY LLC Chocolate Chip Do Bites Chocolate Enrobed Cookie Dough	21g	24.9	429	66.7	38.1	4.8	21.4	4.8
Oatmeal Rais... Food 2 Food 2 • DELUSCIOUS COOKIES AND MILK, LLC Oatmeal Raisin Cookie Dough Rounds	28g	32.8	429	64.3	42.9	3.6	17.9	3.6

Crescents, Chocolate vs Birthday Bash Cookie Dough, Birthday Bash

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crescents, C... Food 1 Food 1 • RALCORP FROZEN BAKERY PRODUCTS, INC. Crescents, Chocolate	59g	52.4	339	45.8	15.3	—	13.6	5.1
Birthday Bas... Food 2 Food 2 • EDOUGHBLE Birthday Bash Cookie Dough	99g	100.0	424	63.6	37.4	1.0	18.2	2.0

Chocolate Chip Cookie Dough Snacks, Chocolate Chip vs Butter Tastin' Flaky Layers Biscuits, Butter Tastin'

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • TARGET STORES Chocolate Chip Cookie Dough Snacks	28g	36.9	429	67.9	39.3	—	14.3	3.6
Butter Tasti... Food 2 Food 2 • GENERAL MILLS, INC. Butter Tastin' Flaky Layers Biscuits	34g	29.2	294	44.1	5.9	—	10.3	5.9

Brown Sugar Cinnamon Filled Crescent Rolls vs Cookie Dough Birthday Cake, Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Sugar ... Food 1 Food 1 • HY-VEE, INC. Brown Sugar Cinnamon Filled Crescent Rolls	59g	46.5	339	47.5	11.9	6.8	13.6	5.1
Cookie Dough... Food 2 Food 2 • TASTE OF NATURE, INC. Cookie Dough Birthday Cake	128g	100.0	508	64.8	39.8	—	26.6	1.6

Turtle With Caramel Flavored Drizzle, Chocolate Chips & Pecan Pieces Jumbo Sweet Rolls, Turtle vs Kroger, Pizza Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turtle With ... Food 1 Food 1 • STATER BROS. MARKETS INC. Turtle With Caramel Flavored Drizzle, Chocolate Chips & Pecan Pieces Jumbo Sweet Rolls	98g	87.3	347	46.9	16.3	1.0	13.3	5.1
Kroger, Pizz... Food 2 Food 2 • THE KROGER CO. Kroger, Pizza Crust	65g	59.1	246	46.2	7.7	—	2.3	6.2

Hy Vee Select, Cookie Dough, Peanut Butter, Peanut Butter vs Biscuits, Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hy Vee Selec... Food 1 Food 1 • HY-VEE, INC. Hy Vee Select, Cookie Dough, Peanut Butter, Peanut Butter	38g	41.6	474	57.9	36.8	—	26.3	7.9
Biscuits, Bu... Food 2 Food 2 • FOOD TOWN STORES INC. Biscuits, Buttermilk	43g	39.3	233	48.8	7.0	2.3	2.3	7.0

Tops, Cookie Dough, Chocolate Chips, Chocolate Chips vs Brown Sugar Cinnamon Filled Crescent Rolls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tops, Cookie... Food 1 Food 1 • TOPS MARKETS, LLC Tops, Cookie Dough, Chocolate Chips, Chocolate Chips	19g	23.0	474	63.2	36.8	—	21.1	5.3
Brown Sugar ... Food 2 Food 2 • HY-VEE, INC. Brown Sugar Cinnamon Filled Crescent Rolls	59g	46.5	339	47.5	11.9	6.8	13.6	5.1

Buttermilk Flavored Jumbo Biscuits, Buttermilk vs Stuffed Double Chocolate Cookie Dough With Salted Caramel Filling Jumbo Cookies, Stuffed Double Chocolate Cookie Dough With Salted Caramel Filling

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk F... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Buttermilk Flavored Jumbo Biscuits	57g	46.7	298	43.9	7.0	1.8	10.5	5.3
Stuffed Doub... Food 2 Food 2 • NESTLE USA INC. Stuffed Double Chocolate Cookie Dough With Salted Caramel Filling Jumbo Cookies	56g	63.5	411	58.9	39.3	—	17.9	5.4

Gourmet Cookie Dough vs Vegan Chocolate Chip Cookie Dough, Vegan Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Cook... Food 1 Food 1 • DO-BIZ FOODS LLC. Gourmet Cookie Dough	28g	28.6	393	57.1	35.7	3.6	21.4	7.1
Vegan Chocol... Food 2 Food 2 • NEW SEASONS MARKET, LLC Vegan Chocolate Chip Cookie Dough	28g	34.6	464	67.9	42.9	3.6	21.4	3.6

Homestyle Big Biscuits Dough, Reduced Fat Buttermilk vs Crescents, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Bi... Food 1 Food 1 • GENERAL MILLS, INC. Homestyle Big Biscuits Dough, Reduced Fat Buttermilk	58g	49.0	259	44.8	6.9	1.7	6.9	5.2
Crescents, S... Food 2 Food 2 • RALCORP FROZEN BAKERY PRODUCTS, INC. Crescents, Strawberry	59g	52.4	322	45.8	15.3	—	13.6	5.1

Chocolate Chip With Red Morsels, Chocolate Chip With Red Morsels vs Everything But The Kitchen Sink Oatmeal Cookie With Chocolate Chunks, Sweetened Dried Cranberry Pieces & Coconut, Everything But The Kitchen Sink

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • GENERAL MILLS, INC. Chocolate Chip With Red Morsels	38g	46.4	421	63.2	39.5	—	18.4	2.6
Everything B... Food 2 Food 2 • GENERAL MILLS, INC. Everything But The Kitchen Sink Oatmeal Cookie With Chocolate Chunks, Sweetened Dried Cranberry Pieces & Coconut	33g	32.4	455	54.6	33.3	3.0	24.2	6.1

Spiced Molasses Ginger Cookie Dough vs Graham Pie Crust, Graham

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spiced Molas... Food 1 Food 1 • COUGAR MOUNTAIN BAKING COMPANY Spiced Molasses Ginger Cookie Dough	28g	37.0	393	67.9	32.1	—	12.5	3.6
Graham Pie C... Food 2 Food 2 • WAL-MART STORES, INC. Graham Pie Crust	21g	24.8	476	66.7	—	4.8	23.8	4.8

Happy Trails Cookie Dough vs Gourmet Edible Cookie Dough, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Happy Trails... Food 1 Food 1 • MOZIAN & ASSOCIATES, INC. Happy Trails Cookie Dough	28g	24.8	421	53.6	35.7	7.1	17.9	10.7
Gourmet Edib... Food 2 Food 2 • JUJU BAKES, LLC Gourmet Edible Cookie Dough, Chocolate Chip	57g	68.2	368	63.2	36.8	1.8	12.3	3.5

Buttermilk Ready To Bake Jumbo Biscuits, Buttermilk vs Garlic & Cheese With Other Natural Flavors Biscuits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk R... Food 1 Food 1 • SCHNUCK MARKETS, INC. Buttermilk Ready To Bake Jumbo Biscuits	57g	48.5	316	45.6	7.0	1.8	12.3	5.3
Garlic & Che... Food 2 Food 2 • RALCORP FROZEN BAKERY PRODUCTS, INC. Garlic & Cheese With Other Natural Flavors Biscuits	57g	46.5	333	42.1	5.3	—	14.0	5.3

Peanut Butter Cup, Peanut Butter vs Western Family, Pie Crusts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • COOKIES 'N' MILK Peanut Butter Cup	85g	93.6	435	60.0	31.8	2.4	20.0	7.1
Western Fami... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Western Family, Pie Crusts	27g	24.8	407	48.2	3.7	—	25.9	3.7

Gourmet Edible Cookie Dough, Confetti Cake, Chocolate Chip vs Butter Flavor Jumbo Biscuits, Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Edib... Food 1 Food 1 • JUJU BAKES, LLC Gourmet Edible Cookie Dough, Confetti Cake, Chocolate Chip	50g	58.3	380	62.0	36.0	2.0	14.0	4.0
Butter Flavo... Food 2 Food 2 • WAL-MART STORES, INC. Butter Flavor Jumbo Biscuits	57g	46.7	298	43.9	7.0	1.8	10.5	5.3

Rocket Fuel Food Comparisons