What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Crescent Rolls vs Jumbo Cinnamon Rolls With Cream Cheese Icing, Cream Cheese Icing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crescent Rolls Food 1 Food 1 • TOPCO ASSOCIATES, INC. Crescent Rolls	28g	23.0	357	42.9	7.1	—	17.9	7.1
Jumbo Cinnam... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Jumbo Cinnamon Rolls With Cream Cheese Icing, Cream Cheese Icing	99g	95.6	323	50.5	21.2	1.0	11.1	4.0

Chocolate Pecan Deluxe Cookie Dough With Semi Sweet Chocolate Chips And Pecans, Chocolate Pecan Deluxe vs Merico, Cookie Dough, Chocolate Chip, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pe... Food 1 Food 1 • NESTLE USA INC. Chocolate Pecan Deluxe Cookie Dough With Semi Sweet Chocolate Chips And Pecans	38g	40.1	474	57.9	31.6	2.6	23.7	5.3
Merico, Cook... Food 2 Food 2 • RALCORP FROZEN BAKERY PRODUCTS, INC. Merico, Cookie Dough, Chocolate Chip, Chocolate Chip	29g	34.6	448	62.1	37.9	—	20.7	3.5

Flaky Butter Flavored Crescent Rolls, Flaky Butter vs Kroger, Unroll And Bake Pie Crusts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flaky Butter... Food 1 Food 1 • GIANT EAGLE, INC. Flaky Butter Flavored Crescent Rolls	28g	23.4	357	42.9	7.1	—	17.9	—
Kroger, Unro... Food 2 Food 2 • THE KROGER CO. Kroger, Unroll And Bake Pie Crusts	27g	24.8	407	48.2	3.7	—	25.9	3.7

Dough Sugary Cookie Dough vs Hy Vee Select, Cookie Dough, Peanut Butter, Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dough Sugary... Food 1 Food 1 • A.M.S. MANUFACTURING, INC. Dough Sugary Cookie Dough	28g	34.6	464	64.3	42.9	—	21.4	3.6
Hy Vee Selec... Food 2 Food 2 • HY-VEE, INC. Hy Vee Select, Cookie Dough, Peanut Butter, Peanut Butter	38g	41.6	474	57.9	36.8	—	26.3	7.9

Original Southern Homestyle Big Biscuits, Original vs Flaky Buttermilk Flavored Jumbo Biscuits, Flaky Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Sou... Food 1 Food 1 • GENERAL MILLS, INC. Original Southern Homestyle Big Biscuits	58g	46.7	310	43.1	6.9	1.7	12.1	5.2
Flaky Butter... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Flaky Buttermilk Flavored Jumbo Biscuits	57g	48.8	298	45.6	8.8	1.8	8.8	5.3

Ready To Bake Pie Crusts vs Chocolate Chip Lovers Cookie Dough With Chocolate Chips & Chocolate Chunks, Chocolate Chip Lovers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ready To Bak... Food 1 Food 1 • SCHNUCK MARKETS, INC. Ready To Bake Pie Crusts	27g	22.9	444	44.4	3.7	—	25.9	3.7
Chocolate Ch... Food 2 Food 2 • NESTLE USA INC. Chocolate Chip Lovers Cookie Dough With Chocolate Chips & Chocolate Chunks	30g	32.8	433	60.0	33.3	3.3	20.0	3.3

Crescent Fill & Fold New Rectangle Cutouts vs Gourmet Edible Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crescent Fil... Food 1 Food 1 • GENERAL MILLS, INC. Crescent Fill & Fold New Rectangle Cutouts	57g	48.5	298	45.6	8.8	1.8	10.5	7.0
Gourmet Edib... Food 2 Food 2 • JUJU BAKES, LLC Gourmet Edible Cookie Dough	57g	72.3	351	64.9	36.8	—	10.5	3.5

Sweet Pie, Tarts & Pastries, Sweet vs Birthday Cake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Pie, T... Food 1 Food 1 • RUSTIC TART Sweet Pie, Tarts & Pastries	48g	37.9	438	41.7	6.3	—	27.1	6.3
Birthday Cake Food 2 Food 2 • TASTE OF NATURE, INC. Birthday Cake	28g	38.8	464	71.4	39.3	—	16.1	3.6

Crescent Rolls, Flaky Butter vs Garlic Butter Flavor Pull Apart Bites, Garlic Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crescent Rol... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Crescent Rolls, Flaky Butter	28g	23.0	357	42.9	7.1	—	17.9	7.1
Garlic Butte... Food 2 Food 2 • GENERAL MILLS, INC. Garlic Butter Flavor Pull Apart Bites	48g	39.0	271	43.8	6.3	2.1	8.3	6.3

Turtle Cookies Cookie Dough, Turtle Cookies vs Oatmeal Cranberry With Walnut Cookies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turtle Cooki... Food 1 Food 1 • MEIJER, INC. Turtle Cookies Cookie Dough	19g	23.1	421	63.2	36.8	—	18.4	5.3
Oatmeal Cran... Food 2 Food 2 • RALCORP FROZEN BAKERY PRODUCTS, INC. Oatmeal Cranberry With Walnut Cookies	38g	40.3	447	57.9	29.0	2.6	21.1	5.3

Big & Flaky Crescent Rolls vs Thin Pizza Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Big & Flaky ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Big & Flaky Crescent Rolls	43g	34.8	349	41.9	9.3	—	16.3	4.7
Thin Pizza C... Food 2 Food 2 • SAFEWAY, INC. Thin Pizza Crust	47g	42.9	319	48.9	2.1	2.1	8.5	6.4

Jumbo Cinnamon Rolls With Cream Cheese Icing vs Peanut Butter Chocolate Chip Monster Edible Cookie Dough, Peanut Butter Chocolate Chip Monster

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jumbo Cinnam... Food 1 Food 1 • AHOLD USA, INC. Jumbo Cinnamon Rolls With Cream Cheese Icing	99g	100.0	333	53.5	25.3	1.0	11.1	4.0
Peanut Butte... Food 2 Food 2 • NESTLE USA INC. Peanut Butter Chocolate Chip Monster Edible Cookie Dough	35g	38.7	400	60.0	34.3	2.9	14.3	5.7

Country Style Biscuits, Country Style vs Fire Grilled Tandoori Naan Pizza Crust, Fire Grilled Tandoori Naan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Styl... Food 1 Food 1 • LIDL Country Style Biscuits	34g	24.8	324	41.2	8.8	2.9	14.7	11.8
Fire Grilled... Food 2 Food 2 • KONTOS FOODS INC. Fire Grilled Tandoori Naan Pizza Crust	62g	56.5	279	50.0	1.6	3.2	4.8	9.7

Puff Pastry Pre Rolled Sheet vs Sugar Cookie Dough, Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Puff Pastry ... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Puff Pastry Pre Rolled Sheet	38g	24.9	342	34.2	2.6	—	21.1	5.3
Sugar Cookie... Food 2 Food 2 • NESTLE USA INC. Sugar Cookie Dough	28g	32.8	429	60.7	32.1	—	17.9	3.6

Chocolate Cookie With Marshmallows, Peanuts & Chocolate Chips vs Sugar Cookie Dough, Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Co... Food 1 Food 1 • GENERAL MILLS, INC. Chocolate Cookie With Marshmallows, Peanuts & Chocolate Chips	33g	34.4	424	57.6	36.4	3.0	21.2	6.1
Sugar Cookie... Food 2 Food 2 • SWEET LOREN'S Sugar Cookie Dough	28g	30.9	429	60.7	32.1	3.6	17.9	3.6

Kroger, Cinnamon Rolls With Cream Cheese Icing vs Honey Butter Flavored Golden Homestyle Fluffy Biscuits, Honey Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Cinn... Food 1 Food 1 • THE KROGER CO. Kroger, Cinnamon Rolls With Cream Cheese Icing	44g	40.7	364	50.0	22.7	2.3	13.6	4.6
Honey Butter... Food 2 Food 2 • GENERAL MILLS, INC. Honey Butter Flavored Golden Homestyle Fluffy Biscuits	34g	29.1	294	44.1	8.8	—	11.8	5.9

Oatmeal Cranberry Cookie Dough, Oatmeal Cranberry vs Birthday Cake Cookiez, Birthday Cake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oatmeal Cran... Food 1 Food 1 • SWEET LOREN'S Oatmeal Cranberry Cookie Dough	28g	34.8	393	67.9	35.7	3.6	12.5	7.1
Birthday Cak... Food 2 Food 2 • MAVERICK SNACK MAKERS, INC. Birthday Cake Cookiez	25g	33.0	440	76.0	20.0	8.0	14.0	4.0

Pie Crust Deep Dish vs Chocolate Chunk Cookie Dough, Chocolate Chunk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pie Crust De... Food 1 Food 1 • BI-LO INC. Pie Crust Deep Dish	21g	21.0	429	52.4	4.8	—	23.8	4.8
Chocolate Ch... Food 2 Food 2 • SWEET LOREN'S Chocolate Chunk Cookie Dough	28g	32.6	429	64.3	35.7	3.6	17.9	7.1

Kroger, Flaky Crescent Dinner Rolls vs Ahold, Indulge In Ready To Eat Snickerdoodle Cookie Dough, Vanilla And Cinnamon, Vanilla And Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Flak... Food 1 Food 1 • THE KROGER CO. Kroger, Flaky Crescent Dinner Rolls	28g	21.1	357	39.3	7.1	—	21.4	3.6
Ahold, Indul... Food 2 Food 2 • AHOLD USA, INC. Ahold, Indulge In Ready To Eat Snickerdoodle Cookie Dough, Vanilla And Cinnamon, Vanilla And Cinnamon	57g	68.1	404	61.4	35.1	—	15.8	1.8

Original Pizza Dough Mix, Original vs Buttermilk Biscuits, Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Piz... Food 1 Food 1 • LENOVO (BEIJING) CO., LTD. Original Pizza Dough Mix	65g	83.9	354	69.2	1.5	3.1	—	12.3
Buttermilk B... Food 2 Food 2 • SUPER STORE INDUSTRIES Buttermilk Biscuits	43g	39.3	233	48.8	7.0	2.3	2.3	7.0

Rocket Fuel Food Comparisons