What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Red Velvet Cookie Dough, Red Velvet vs Essential Everyday, Break And Bake Sugar Cookie Dough With Red And Green Tree Sprinkles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Velvet C... Food 1 Food 1 • NESTLE USA INC. Red Velvet Cookie Dough	17g	31.8	706	100.0	58.8	—	35.3	5.9
Essential Ev... Food 2 Food 2 • SUPERVALU, INC. Essential Everyday, Break And Bake Sugar Cookie Dough With Red And Green Tree Sprinkles	19g	23.2	421	63.2	31.6	—	15.8	5.3

Puff Pastry Pre Rolled Sheet vs Pizza Crust, Classic Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Puff Pastry ... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Puff Pastry Pre Rolled Sheet	38g	24.9	342	34.2	2.6	—	21.1	5.3
Pizza Crust,... Food 2 Food 2 • BI-LO INC. Pizza Crust, Classic Crust	65g	58.8	246	46.2	6.2	—	3.1	7.7

Sugar Cookie Dough, Sugar vs Triple Chocolate Brownie Cookie Dough, Triple Chocolate Brownie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Cookie... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Sugar Cookie Dough	29g	34.8	414	62.1	31.0	—	17.2	3.5
Triple Choco... Food 2 Food 2 • TASTE OF NATURE, INC. Triple Chocolate Brownie Cookie Dough	64g	70.8	500	60.9	40.6	3.1	25.0	3.1

Raw Cookie Dough, Chocolate Chip With Orange Morsels vs Blueberry Lemon Cookie Dough With Natural Lemon Flavor, Blueberry Filling & Poppy Seeds, Blueberry Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Cookie D... Food 1 Food 1 • GENERAL MILLS, INC. Raw Cookie Dough, Chocolate Chip With Orange Morsels	38g	44.5	421	60.5	39.5	—	18.4	2.6
Blueberry Le... Food 2 Food 2 • NESTLE USA INC. Blueberry Lemon Cookie Dough With Natural Lemon Flavor, Blueberry Filling & Poppy Seeds	19g	23.2	421	63.2	31.6	—	15.8	5.3

Chocolate Chip Valentine Cookie Dough With Red & Pink Heart Sprinkles, Chocolate Chip vs Rainbow Chip Premium Cookie Dough, Rainbow Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • NESTLE USA INC. Chocolate Chip Valentine Cookie Dough With Red & Pink Heart Sprinkles	19g	23.0	421	63.2	36.8	—	21.1	5.3
Rainbow Chip... Food 2 Food 2 • LACERTUS BRANDING LLC Rainbow Chip Premium Cookie Dough	38g	46.2	421	63.2	39.5	—	18.4	5.3

Butter Flavored Flaky Jumbos Biscuits, Butter vs Cinnamon Roll With Vanilla Icing Drizzle, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Flavo... Food 1 Food 1 • HY-VEE, INC. Butter Flavored Flaky Jumbos Biscuits	57g	48.8	298	45.6	8.8	1.8	8.8	5.3
Cinnamon Rol... Food 2 Food 2 • GENERAL MILLS, INC. Cinnamon Roll With Vanilla Icing Drizzle	79g	89.8	329	59.5	26.6	1.3	8.9	5.1

Original Flavored Buttermilk Biscuits, Original vs Thin Pizza Crusts, Thin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Fla... Food 1 Food 1 • IGA, INC. Original Flavored Buttermilk Biscuits	64g	59.7	250	48.4	—	1.6	3.1	—
Thin Pizza C... Food 2 Food 2 • TARGET STORES Thin Pizza Crusts	47g	37.3	213	42.6	2.1	2.1	2.1	8.5

Crazy Good Snickerdoodle vs 9""Deep Dish 2 Flaky, Homestyle Pie Crusts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crazy Good S... Food 1 Food 1 • DIERBERG'S MARKETS, INC. Crazy Good Snickerdoodle	28g	31.0	339	57.1	32.1	—	16.8	3.6
9""Deep Dish... Food 2 Food 2 • THE SCHWAN FOOD COMPANY 9""Deep Dish 2 Flaky, Homestyle Pie Crusts	28g	26.6	464	50.0	7.1	—	28.6	3.6

Rolled Pie Crusts vs Butter Crescent Rolls, Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rolled Pie C... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Rolled Pie Crusts	27g	26.9	444	51.9	3.7	—	22.2	3.7
Butter Cresc... Food 2 Food 2 • HARRIS-TEETER INC. Butter Crescent Rolls	28g	23.0	357	42.9	7.1	—	17.9	7.1

Pie Crust Gluten Free Mix, Pie Crust vs Cinnamon Deluxe Jumbo Rolls With Buttercream Icing, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pie Crust Gl... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Pie Crust Gluten Free Mix	30g	49.7	367	83.3	6.7	—	—	3.3
Cinnamon Del... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Cinnamon Deluxe Jumbo Rolls With Buttercream Icing	116g	100.0	345	50.9	25.9	0.9	14.7	3.5

Buttermilk Homestyle Jumbo Biscuits, Buttermilk vs Original Icing Flaky Cinnamon Rolls, Original Icing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk H... Food 1 Food 1 • MEIJER, INC. Buttermilk Homestyle Jumbo Biscuits	57g	46.4	316	43.9	7.0	1.8	14.0	5.3
Original Ici... Food 2 Food 2 • GENERAL MILLS, INC. Original Icing Flaky Cinnamon Rolls	99g	92.9	364	49.5	23.2	1.0	16.2	4.0

Original Jumbo Flaky Biscuits, Original vs Pumpkin Spice Cookie Dough With Premier White Morsels, Pumpkin Spice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Jum... Food 1 Food 1 • MEIJER, INC. Original Jumbo Flaky Biscuits	57g	48.6	316	43.9	8.8	—	12.3	5.3
Pumpkin Spic... Food 2 Food 2 • NESTLE USA INC. Pumpkin Spice Cookie Dough With Premier White Morsels	20g	23.0	450	60.0	40.0	—	20.0	5.0

Original Jumbo Flaky Biscuits, Original vs Original Crescents Rolls, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Jum... Food 1 Food 1 • MEIJER, INC. Original Jumbo Flaky Biscuits	57g	48.6	316	43.9	8.8	—	12.3	5.3
Original Cre... Food 2 Food 2 • GENERAL MILLS, INC. Original Crescents Rolls	28g	23.1	357	42.9	10.7	—	16.1	7.1

Cookie Dough, Chocolate Chip vs Pizza Crust, Classic Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Dough... Food 1 Food 1 • IGA, INC. Cookie Dough, Chocolate Chip	19g	23.0	474	63.2	36.8	—	21.1	5.3
Pizza Crust,... Food 2 Food 2 • BI-LO INC. Pizza Crust, Classic Crust	65g	58.8	246	46.2	6.2	—	3.1	7.7

Blueberry Flavor Southern Homestyle Big Biscuits, Blueberry vs Filled Cookies, Caramel Brownie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • GENERAL MILLS, INC. Blueberry Flavor Southern Homestyle Big Biscuits	58g	52.6	310	48.3	10.3	1.7	10.3	5.2
Filled Cooki... Food 2 Food 2 • GENERAL MILLS, INC. Filled Cookies, Caramel Brownie	36g	40.6	389	61.1	41.7	2.8	13.9	5.6

Milk N' Cookies Cookie Dough, Milk N' Cookies vs Chocolate Chip Cookie Dough Break 'N Bake Cookies, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk N' Cook... Food 1 Food 1 • EDOUGHBLE Milk N' Cookies Cookie Dough	99g	100.0	434	61.6	36.4	1.0	21.2	3.0
Chocolate Ch... Food 2 Food 2 • THE KROGER CO. Chocolate Chip Cookie Dough Break 'N Bake Cookies	19g	21.1	474	57.9	36.8	—	21.1	5.3

Pie Crust vs Essential Everyday, Thin Pizza Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pie Crust Food 1 Food 1 • SIGNET DESIGNS, INC. Pie Crust	21g	19.0	476	47.6	14.3	—	28.6	4.8
Essential Ev... Food 2 Food 2 • SUPERVALU, INC. Essential Everyday, Thin Pizza Crust	60g	58.6	283	51.7	1.7	1.7	4.2	8.3

Chocolate Chip Cookie Snackable Dough Bites, Chocolate Chip Cookie vs Cauliflower Thin & Crispy Pizza Crust, Cauliflower

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Chocolate Chip Cookie Snackable Dough Bites	28g	36.9	429	67.9	39.3	—	14.3	3.6
Cauliflower ... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Cauliflower Thin & Crispy Pizza Crust	57g	54.5	316	54.4	1.8	5.3	10.5	5.3

Chocolate Chips With Semi Sweet Chocolate Chips And Milk Chocolate Chunks Cookie Dough, Semi Sweet Chocolate Chips And Milk Chocolate Chunks vs Sugar Cookie Dough, Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • WAL-MART STORES, INC. Chocolate Chips With Semi Sweet Chocolate Chips And Milk Chocolate Chunks Cookie Dough, Semi Sweet Chocolate Chips And Milk Chocolate Chunks	28g	30.7	464	60.7	32.1	3.6	21.4	3.6
Sugar Cookie... Food 2 Food 2 • SWEET LOREN'S Sugar Cookie Dough	28g	30.9	429	60.7	32.1	3.6	17.9	3.6

10 Biscuits, Buttermilk vs Snicker Doodle Do Bites, Snicker Doodle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
10 Biscuits,... Food 1 Food 1 • THE MORAN GROUP INCORPORATED 10 Biscuits, Buttermilk	64g	58.9	250	48.4	6.3	1.6	3.1	6.3
Snicker Dood... Food 2 Food 2 • BETTER BITES BAKERY LLC Snicker Doodle Do Bites	22g	27.0	455	63.6	36.4	—	18.2	4.6

Rocket Fuel Food Comparisons