What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Limited Edition Raw Cookies Dough, Lemon vs Graham Cracker Pie Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Limited Edit... Food 1 Food 1 • GENERAL MILLS, INC. Limited Edition Raw Cookies Dough, Lemon	33g	38.5	424	60.6	39.4	—	21.2	3.0
Graham Crack... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Graham Cracker Pie Crust	26g	28.4	500	57.7	23.1	—	30.8	3.9

Broccoli One Crust Pizza, Broccoli vs Biscuits, Texas Style Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli One... Food 1 Food 1 • SPINATOS FINE FOODS Broccoli One Crust Pizza	57g	35.4	228	35.1	3.5	3.5	5.3	5.3
Biscuits, Te... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Biscuits, Texas Style Buttermilk	34g	31.1	294	47.1	5.9	—	10.3	5.9

Sugar Cookie Trolls World Tour Cutout Cookie Dough, Sugar Cookie vs Mini Chocolate Chip Cookie Dough, Mini Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Cookie... Food 1 Food 1 • GENERAL MILLS, INC. Sugar Cookie Trolls World Tour Cutout Cookie Dough	30g	35.0	400	60.0	30.0	—	15.0	3.3
Mini Chocola... Food 2 Food 2 • NESTLE USA INC. Mini Chocolate Chip Cookie Dough	35g	38.1	457	60.0	37.1	2.9	22.9	5.7

Deep Dish Pie Shells vs Texas Style Biscuits, Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deep Dish Pi... Food 1 Food 1 • TOPS MARKETS, LLC Deep Dish Pie Shells	21g	21.0	429	52.4	4.8	—	23.8	4.8
Texas Style ... Food 2 Food 2 • IGA, INC. Texas Style Biscuits, Butter	34g	29.1	294	44.1	5.9	—	11.8	5.9

Butter Flavored Flaky Jumbos Biscuits, Butter vs Whole Foods Market, Wheat Pizza Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Flavo... Food 1 Food 1 • HY-VEE, INC. Butter Flavored Flaky Jumbos Biscuits	57g	48.8	298	45.6	8.8	1.8	8.8	5.3
Whole Foods ... Food 2 Food 2 • AQUALINK NEVADA, LLC Whole Foods Market, Wheat Pizza Dough	57g	43.2	211	42.1	1.8	3.5	2.6	7.0

Crescents, Strawberry vs Cookie Dough Bites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crescents, S... Food 1 Food 1 • RALCORP FROZEN BAKERY PRODUCTS, INC. Crescents, Strawberry	59g	52.4	322	45.8	15.3	—	13.6	5.1
Cookie Dough... Food 2 Food 2 • ENTERTAINMENT PRODUCTION HOUSE INC. Cookie Dough Bites	71g	82.0	479	62.0	33.8	1.4	25.4	4.2

Cinnamon Reduced Fat Rolls With Icing, Cinnamon vs Deep Dish Pie Shells

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Red... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Cinnamon Reduced Fat Rolls With Icing	44g	45.0	318	54.6	22.7	2.3	8.0	4.6
Deep Dish Pi... Food 2 Food 2 • TOPS MARKETS, LLC Deep Dish Pie Shells	21g	21.0	429	52.4	4.8	—	23.8	4.8

Molasses Ginger Cookie Dough, Molasses Ginger vs Butter Milk Texas Style Biscuits, Butter Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Molasses Gin... Food 1 Food 1 • NEW SEASONS MARKET, LLC Molasses Ginger Cookie Dough	28g	37.0	393	67.9	35.7	—	12.5	3.6
Butter Milk ... Food 2 Food 2 • SAFEWAY, INC. Butter Milk Texas Style Biscuits	34g	29.2	294	47.1	5.9	2.9	10.3	5.9

Vegetable Spring Rolls With Sweet Chili Dipping Sauce vs Toll House, Cookie Dough, Walnut Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Sp... Food 1 Food 1 • TOGO Vegetable Spring Rolls With Sweet Chili Dipping Sauce	170g	100.0	206	40.6	21.2	0.6	4.1	1.8
Toll House, ... Food 2 Food 2 • NESTLE USA INC. Toll House, Cookie Dough, Walnut Chocolate Chip	19g	20.5	474	57.9	31.6	1.3	23.7	5.3

Roundy's, Sugar Cookie Dough vs Break N' Bake Sugar Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Su... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Sugar Cookie Dough	29g	34.8	414	62.1	31.0	—	17.2	3.5
Break N' Bak... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Break N' Bake Sugar Cookie Dough	19g	23.2	421	63.2	36.8	—	15.8	5.3

Homestyle Biscuits vs The Cookie Dough Cafe, Edible Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Bi... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Homestyle Biscuits	34g	29.2	294	47.1	5.9	2.9	10.3	5.9
The Cookie D... Food 2 Food 2 • CURRENT'S TACKLE The Cookie Dough Cafe, Edible Cookie Dough	57g	72.3	351	64.9	36.8	—	10.5	3.5

Gourmet Edible Cookie Dough, Oreo vs Cinnamon Flavored Rolls With Icing, Cinnamon With Icing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Edib... Food 1 Food 1 • JUJU BAKES, LLC Gourmet Edible Cookie Dough, Oreo	57g	70.2	368	63.2	35.1	—	12.3	3.5
Cinnamon Fla... Food 2 Food 2 • SAFEWAY, INC. Cinnamon Flavored Rolls With Icing, Cinnamon With Icing	44g	42.8	341	52.3	25.0	2.3	11.4	4.6

Jumbo Flaky Biscuits, Butter vs Giant Eagle Pizza Crusts Original Thin, Original Thin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jumbo Flaky ... Food 1 Food 1 • NASH FINCH COMPANY Jumbo Flaky Biscuits, Butter	57g	48.8	298	45.6	8.8	1.8	8.8	5.3
Giant Eagle ... Food 2 Food 2 • GIANT EAGLE, INC. Giant Eagle Pizza Crusts Original Thin, Original Thin	57g	58.5	298	54.4	1.8	1.8	4.4	8.8

Cookie Dough Dreamy Peanut Butter Cup vs 100% Whole Grain Ultra Thin Pizza Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Dough... Food 1 Food 1 • BATTERLICIOUS COOKIE DOUGH COMPANY Cookie Dough Dreamy Peanut Butter Cup	28g	30.3	464	57.1	35.7	—	25.0	7.1
100% Whole G... Food 2 Food 2 • QUAKER BAKERY BRANDS, INC. 100% Whole Grain Ultra Thin Pizza Crust	45g	37.1	267	51.1	2.2	8.9	3.3	8.9

Graham Pie Crust Cracker, Graham Pie Crust vs Big & Flaky Crescents

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Graham Pie C... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Graham Pie Crust Cracker	21g	22.7	524	61.9	28.6	4.8	28.6	4.8
Big & Flaky ... Food 2 Food 2 • BRUNO'S SUPERMARKETS, INC. Big & Flaky Crescents	43g	34.8	349	41.9	9.3	—	16.3	4.7

Orange Ready To Bake Cinnamon Rolls, Orange vs Jumbo Cinnamon Rolls With Icing, Icing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Ready... Food 1 Food 1 • SCHNUCK MARKETS, INC. Orange Ready To Bake Cinnamon Rolls	44g	44.6	341	52.3	25.0	—	13.6	4.6
Jumbo Cinnam... Food 2 Food 2 • MEIJER, INC. Jumbo Cinnamon Rolls With Icing, Icing	99g	99.7	323	52.5	24.2	1.0	10.1	4.0

Reduced Fat Crescent Rolls vs Thin Pizza Crusts, Thin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Fat ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Reduced Fat Crescent Rolls	28g	25.2	321	46.4	7.1	—	10.7	7.1
Thin Pizza C... Food 2 Food 2 • TARGET STORES Thin Pizza Crusts	47g	37.3	213	42.6	2.1	2.1	2.1	8.5

Buttermilk Flavored Flaky Layers Big Biscuits, Buttermilk vs Pie And Pastry Gluten Free Dough, Pie And Pastry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk F... Food 1 Food 1 • GENERAL MILLS, INC. Buttermilk Flavored Flaky Layers Big Biscuits	58g	50.5	310	46.6	8.6	1.7	10.3	6.9
Pie And Past... Food 2 Food 2 • GENERAL MILLS, INC. Pie And Pastry Gluten Free Dough	56g	43.7	446	42.9	5.4	1.8	30.4	1.8

Jumbo Cinnamon Rolls vs Premium Cookie Dough, Cookies N' Dream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jumbo Cinnam... Food 1 Food 1 • AHOLD USA, INC. Jumbo Cinnamon Rolls	99g	100.0	323	52.5	24.2	—	10.1	4.0
Premium Cook... Food 2 Food 2 • EDOUGHBLE Premium Cookie Dough, Cookies N' Dream	28g	32.5	464	64.3	39.3	3.6	25.0	3.6

Butter Tastin' Flaky Layers Biscuits, Butter Tastin' vs Seasonal Ballpark With Chocolate, Peanuts & Toffee Cookie Dough, Seasonal Ballpark

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Tasti... Food 1 Food 1 • GENERAL MILLS, INC. Butter Tastin' Flaky Layers Biscuits	34g	29.2	294	44.1	5.9	—	10.3	5.9
Seasonal Bal... Food 2 Food 2 • COUGAR MOUNTAIN BAKING COMPANY Seasonal Ballpark With Chocolate, Peanuts & Toffee Cookie Dough	28g	30.7	429	60.7	35.7	3.6	17.9	7.1

Rocket Fuel Food Comparisons