What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Chocolate Chip Cookie Dough vs Chocolate Chip Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • NESTLE USA INC. Chocolate Chip Cookie Dough	19g	21.0	474	57.9	31.6	—	23.7	5.3
Chocolate Ch... Food 2 Food 2 • RALCORP FROZEN BAKERY PRODUCTS, INC. Chocolate Chip Cinnamon	98g	95.2	327	51.0	21.4	1.0	12.2	5.1

Cauliflower Gluten Free Pizza Crust, Cauliflower vs Gourmet Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauliflower ... Food 1 Food 1 • BAKEHOUSE FOODS, LLC Cauliflower Gluten Free Pizza Crust	66g	49.5	197	39.4	4.6	1.5	2.3	3.0
Gourmet Cook... Food 2 Food 2 • DO-BIZ FOODS LLC. Gourmet Cookie Dough	28g	28.6	393	57.1	35.7	3.6	21.4	7.1

Chocolate Chip Edible Cookie Dough, Chocolate Chip vs Big & Buttery Ready To Bake Crescent Rolls, Big & Buttery

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • THE KROGER CO. Chocolate Chip Edible Cookie Dough	30g	36.8	400	63.3	43.3	—	16.7	3.3
Big & Butter... Food 2 Food 2 • SCHNUCK MARKETS, INC. Big & Buttery Ready To Bake Crescent Rolls	53g	40.3	358	41.5	7.6	1.9	18.9	5.7

Turtle Cookies With Caramel, Pecans & Semi Sweet Chocolate Chips vs Pizza Dough, Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turtle Cooki... Food 1 Food 1 • NESTLE USA INC. Turtle Cookies With Caramel, Pecans & Semi Sweet Chocolate Chips	38g	38.0	474	55.3	29.0	2.6	26.3	5.3
Pizza Dough Food 2 Food 2 • GILLIAN'S FOODS, INC. Pizza Dough	50g	42.3	320	46.0	4.0	2.0	10.0	12.0

Deep Dish Pie Crust vs Buttermilk Texas Style Biscuits, Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deep Dish Pi... Food 1 Food 1 • AHOLD USA, INC. Deep Dish Pie Crust	23g	21.0	435	47.8	4.4	—	26.1	4.4
Buttermilk T... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Buttermilk Texas Style Biscuits	34g	31.1	294	47.1	5.9	—	10.3	5.9

Cookie Dough, Toasted Coconut vs Butter Crescent Rolls, Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Dough... Food 1 Food 1 • AHOLD USA, INC. Cookie Dough, Toasted Coconut	38g	42.0	447	57.9	31.6	—	23.7	5.3
Butter Cresc... Food 2 Food 2 • HARRIS-TEETER INC. Butter Crescent Rolls	28g	23.0	357	42.9	7.1	—	17.9	7.1

Kroger, Mini Pizza Crust Dough vs Savory Foods, Chocolate Chunk, Cookie Dough, Scoop & Bake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Mini... Food 1 Food 1 • THE KROGER CO. Kroger, Mini Pizza Crust Dough	67g	62.7	254	47.8	7.5	—	3.7	7.5
Savory Foods... Food 2 Food 2 • SAVORY FOODS, INC. Savory Foods, Chocolate Chunk, Cookie Dough, Scoop & Bake	28g	30.5	464	60.7	35.7	3.6	21.4	7.1

Chocolate Chip Cookie Dough, Chocolate Chip vs Hannaford, Biscuits, Buttermilk, Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • GOLDEN WEST TRADING, INC. Chocolate Chip Cookie Dough	38g	42.2	447	60.5	36.8	2.6	21.1	5.3
Hannaford, B... Food 2 Food 2 • HANNAFORD BROS. CO. Hannaford, Biscuits, Buttermilk, Buttermilk	43g	39.3	233	48.8	7.0	2.3	2.3	7.0

Birthday Cake Cookie Dough, Birthday Cake vs Jumbo Biscuits Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birthday Cak... Food 1 Food 1 • TASTE OF NATURE, INC. Birthday Cake Cookie Dough	128g	100.0	508	64.8	39.8	—	26.6	1.6
Jumbo Biscui... Food 2 Food 2 • THE KROGER CO. Jumbo Biscuits Buttermilk	57g	48.3	316	45.6	8.8	1.8	12.3	7.0

Pumpkin Cobbler Cookie Dough With Pumpkin, Oats, Spices And A Pumpkin Pie Filling, Pumpkin Cobbler vs Chocolate Chip Mini Break'n Bake Style Cookie Dough, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Cobb... Food 1 Food 1 • NESTLE USA INC. Pumpkin Cobbler Cookie Dough With Pumpkin, Oats, Spices And A Pumpkin Pie Filling	19g	23.2	421	63.2	36.8	—	15.8	5.3
Chocolate Ch... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Chocolate Chip Mini Break'n Bake Style Cookie Dough	34g	40.5	441	61.8	38.2	—	20.6	2.9

Chocolate Pecan Deluxe Cookie Dough With Semi Sweet Chocolate Chips And Pecans, Chocolate Pecan Deluxe vs Homestyle Texas Style Biscuits, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pe... Food 1 Food 1 • NESTLE USA INC. Chocolate Pecan Deluxe Cookie Dough With Semi Sweet Chocolate Chips And Pecans	38g	40.1	474	57.9	31.6	2.6	23.7	5.3
Homestyle Te... Food 2 Food 2 • WAL-MART STORES, INC. Homestyle Texas Style Biscuits	34g	31.1	294	47.1	8.8	—	10.3	5.9

Turtle Cookie Dough vs Garlic Butter Flavor Pull Apart Bites, Garlic Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turtle Cooki... Food 1 Food 1 • HY-VEE, INC. Turtle Cookie Dough	38g	46.2	447	63.2	36.8	—	18.4	5.3
Garlic Butte... Food 2 Food 2 • GENERAL MILLS, INC. Garlic Butter Flavor Pull Apart Bites	48g	39.0	271	43.8	6.3	2.1	8.3	6.3

Pillsbury, Biscuits Dough, Buttermilk, Buttermilk vs Plant Based Sugar Soft & Chewy Whole Grain Cookie Dough, Plant Based Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury, B... Food 1 Food 1 • GENERAL MILLS, INC. Pillsbury, Biscuits Dough, Buttermilk, Buttermilk	64g	55.0	234	45.3	4.7	1.6	3.1	6.3
Plant Based ... Food 2 Food 2 • NESTLE USA INC. Plant Based Sugar Soft & Chewy Whole Grain Cookie Dough	32g	34.6	438	59.4	34.4	3.1	21.9	3.1

Cauli Crust Gluten Free vs Turtle Cookies With Caramel, Pecans & Semi Sweet Chocolate Chips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauli Crust ... Food 1 Food 1 • COASTAL PRODUCTS COMPANY Cauli Crust Gluten Free	35g	23.5	200	37.1	5.7	2.9	5.7	5.7
Turtle Cooki... Food 2 Food 2 • NESTLE USA INC. Turtle Cookies With Caramel, Pecans & Semi Sweet Chocolate Chips	38g	38.0	474	55.3	29.0	2.6	26.3	5.3

Peanut Butter Chocolate Chip Cookie Dough, Peanut Butter Chocolate Chip vs Gluten Free Pizza Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • NESTLE USA INC. Peanut Butter Chocolate Chip Cookie Dough	19g	21.1	421	57.9	36.8	—	21.1	5.3
Gluten Free ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Gluten Free Pizza Crust	55g	54.6	345	52.7	3.6	1.8	12.7	3.6

Butter Jumbo Flaky Biscuits, Butter vs Kroger, Chocolate Pie Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Jumbo... Food 1 Food 1 • MEIJER, INC. Butter Jumbo Flaky Biscuits	57g	48.3	316	45.6	8.8	1.8	12.3	7.0
Kroger, Choc... Food 2 Food 2 • THE KROGER CO. Kroger, Chocolate Pie Crust	21g	24.9	476	66.7	28.6	4.8	21.4	4.8

Biscuits, Buttermilk vs Crescent Big Rolls, Buttery

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Biscuits, Bu... Food 1 Food 1 • SCHNUCK MARKETS, INC. Biscuits, Buttermilk	34g	25.2	324	41.2	8.8	2.9	14.7	5.9
Crescent Big... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Crescent Big Rolls, Buttery	43g	34.8	349	41.9	9.3	—	16.3	4.7

Thin Pizza Crust vs Pumpkin Spice Pumpkin Cookie Dough With 100% Pure Pumpkin, Premier White Morsels & Spices, Pumpkin Spice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin Pizza C... Food 1 Food 1 • SAFEWAY, INC. Thin Pizza Crust	47g	42.9	319	48.9	2.1	2.1	8.5	6.4
Pumpkin Spic... Food 2 Food 2 • NESTLE USA INC. Pumpkin Spice Pumpkin Cookie Dough With 100% Pure Pumpkin, Premier White Morsels & Spices	19g	21.1	421	57.9	36.8	—	21.1	5.3

Cinnamon Bun Snackable Dough Chunks, Cinnamon Bun vs Chocolate Cookie Dough With Chocolate Morsels, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Bun... Food 1 Food 1 • BEN & JERRY'S HOMEMADE INC. Cinnamon Bun Snackable Dough Chunks	28g	39.0	429	71.4	35.7	—	12.5	3.6
Chocolate Co... Food 2 Food 2 • NESTLE USA INC. Chocolate Cookie Dough With Chocolate Morsels	19g	21.2	421	57.9	42.1	—	18.4	5.3

Crescents, Chocolate vs Halloween Shape Sugar Cookies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crescents, C... Food 1 Food 1 • RALCORP FROZEN BAKERY PRODUCTS, INC. Crescents, Chocolate	59g	52.4	339	45.8	15.3	—	13.6	5.1
Halloween Sh... Food 2 Food 2 • GENERAL MILLS, INC. Halloween Shape Sugar Cookies	26g	30.9	423	61.5	34.6	—	17.3	3.9

Rocket Fuel Food Comparisons