Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• NESTLE USA INC.
Chocolate Chip Cookie Dough
|
19g | 21.0 | 474 | 57.9 | 31.6 | — | 23.7 | 5.3 |
|
Chocolate Ch...
Food 2
Food 2
• RALCORP FROZEN BAKERY PRODUCTS, INC.
Chocolate Chip Cinnamon
|
98g | 95.2 | 327 | 51.0 | 21.4 | 1.0 | 12.2 | 5.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cauliflower ...
Food 1
Food 1
• BAKEHOUSE FOODS, LLC
Cauliflower Gluten Free Pizza Crust
|
66g | 49.5 | 197 | 39.4 | 4.6 | 1.5 | 2.3 | 3.0 |
|
Gourmet Cook...
Food 2
Food 2
• DO-BIZ FOODS LLC.
Gourmet Cookie Dough
|
28g | 28.6 | 393 | 57.1 | 35.7 | 3.6 | 21.4 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• THE KROGER CO.
Chocolate Chip Edible Cookie Dough
|
30g | 36.8 | 400 | 63.3 | 43.3 | — | 16.7 | 3.3 |
|
Big & Butter...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Big & Buttery Ready To Bake Crescent Rolls
|
53g | 40.3 | 358 | 41.5 | 7.6 | 1.9 | 18.9 | 5.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turtle Cooki...
Food 1
Food 1
• NESTLE USA INC.
Turtle Cookies With Caramel, Pecans & Semi Sweet Chocolate Chips
|
38g | 38.0 | 474 | 55.3 | 29.0 | 2.6 | 26.3 | 5.3 |
|
Pizza Dough
Food 2
Food 2
• GILLIAN'S FOODS, INC.
Pizza Dough
|
50g | 42.3 | 320 | 46.0 | 4.0 | 2.0 | 10.0 | 12.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Deep Dish Pi...
Food 1
Food 1
• AHOLD USA, INC.
Deep Dish Pie Crust
|
23g | 21.0 | 435 | 47.8 | 4.4 | — | 26.1 | 4.4 |
|
Buttermilk T...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Buttermilk Texas Style Biscuits
|
34g | 31.1 | 294 | 47.1 | 5.9 | — | 10.3 | 5.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cookie Dough...
Food 1
Food 1
• AHOLD USA, INC.
Cookie Dough, Toasted Coconut
|
38g | 42.0 | 447 | 57.9 | 31.6 | — | 23.7 | 5.3 |
|
Butter Cresc...
Food 2
Food 2
• HARRIS-TEETER INC.
Butter Crescent Rolls
|
28g | 23.0 | 357 | 42.9 | 7.1 | — | 17.9 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kroger, Mini...
Food 1
Food 1
• THE KROGER CO.
Kroger, Mini Pizza Crust Dough
|
67g | 62.7 | 254 | 47.8 | 7.5 | — | 3.7 | 7.5 |
|
Savory Foods...
Food 2
Food 2
• SAVORY FOODS, INC.
Savory Foods, Chocolate Chunk, Cookie Dough, Scoop & Bake
|
28g | 30.5 | 464 | 60.7 | 35.7 | 3.6 | 21.4 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• GOLDEN WEST TRADING, INC.
Chocolate Chip Cookie Dough
|
38g | 42.2 | 447 | 60.5 | 36.8 | 2.6 | 21.1 | 5.3 |
|
Hannaford, B...
Food 2
Food 2
• HANNAFORD BROS. CO.
Hannaford, Biscuits, Buttermilk, Buttermilk
|
43g | 39.3 | 233 | 48.8 | 7.0 | 2.3 | 2.3 | 7.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Birthday Cak...
Food 1
Food 1
• TASTE OF NATURE, INC.
Birthday Cake Cookie Dough
|
128g | 100.0 | 508 | 64.8 | 39.8 | — | 26.6 | 1.6 |
|
Jumbo Biscui...
Food 2
Food 2
• THE KROGER CO.
Jumbo Biscuits Buttermilk
|
57g | 48.3 | 316 | 45.6 | 8.8 | 1.8 | 12.3 | 7.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pumpkin Cobb...
Food 1
Food 1
• NESTLE USA INC.
Pumpkin Cobbler Cookie Dough With Pumpkin, Oats, Spices And A Pumpkin Pie Filling
|
19g | 23.2 | 421 | 63.2 | 36.8 | — | 15.8 | 5.3 |
|
Chocolate Ch...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Chocolate Chip Mini Break'n Bake Style Cookie Dough
|
34g | 40.5 | 441 | 61.8 | 38.2 | — | 20.6 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Pe...
Food 1
Food 1
• NESTLE USA INC.
Chocolate Pecan Deluxe Cookie Dough With Semi Sweet Chocolate Chips And Pecans
|
38g | 40.1 | 474 | 57.9 | 31.6 | 2.6 | 23.7 | 5.3 |
|
Homestyle Te...
Food 2
Food 2
• WAL-MART STORES, INC.
Homestyle Texas Style Biscuits
|
34g | 31.1 | 294 | 47.1 | 8.8 | — | 10.3 | 5.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turtle Cooki...
Food 1
Food 1
• HY-VEE, INC.
Turtle Cookie Dough
|
38g | 46.2 | 447 | 63.2 | 36.8 | — | 18.4 | 5.3 |
|
Garlic Butte...
Food 2
Food 2
• GENERAL MILLS, INC.
Garlic Butter Flavor Pull Apart Bites
|
48g | 39.0 | 271 | 43.8 | 6.3 | 2.1 | 8.3 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pillsbury, B...
Food 1
Food 1
• GENERAL MILLS, INC.
Pillsbury, Biscuits Dough, Buttermilk, Buttermilk
|
64g | 55.0 | 234 | 45.3 | 4.7 | 1.6 | 3.1 | 6.3 |
|
Plant Based ...
Food 2
Food 2
• NESTLE USA INC.
Plant Based Sugar Soft & Chewy Whole Grain Cookie Dough
|
32g | 34.6 | 438 | 59.4 | 34.4 | 3.1 | 21.9 | 3.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cauli Crust ...
Food 1
Food 1
• COASTAL PRODUCTS COMPANY
Cauli Crust Gluten Free
|
35g | 23.5 | 200 | 37.1 | 5.7 | 2.9 | 5.7 | 5.7 |
|
Turtle Cooki...
Food 2
Food 2
• NESTLE USA INC.
Turtle Cookies With Caramel, Pecans & Semi Sweet Chocolate Chips
|
38g | 38.0 | 474 | 55.3 | 29.0 | 2.6 | 26.3 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• NESTLE USA INC.
Peanut Butter Chocolate Chip Cookie Dough
|
19g | 21.1 | 421 | 57.9 | 36.8 | — | 21.1 | 5.3 |
|
Gluten Free ...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Gluten Free Pizza Crust
|
55g | 54.6 | 345 | 52.7 | 3.6 | 1.8 | 12.7 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Butter Jumbo...
Food 1
Food 1
• MEIJER, INC.
Butter Jumbo Flaky Biscuits
|
57g | 48.3 | 316 | 45.6 | 8.8 | 1.8 | 12.3 | 7.0 |
|
Kroger, Choc...
Food 2
Food 2
• THE KROGER CO.
Kroger, Chocolate Pie Crust
|
21g | 24.9 | 476 | 66.7 | 28.6 | 4.8 | 21.4 | 4.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Biscuits, Bu...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Biscuits, Buttermilk
|
34g | 25.2 | 324 | 41.2 | 8.8 | 2.9 | 14.7 | 5.9 |
|
Crescent Big...
Food 2
Food 2
• WESTERN FAMILY FOODS, INC.
Crescent Big Rolls, Buttery
|
43g | 34.8 | 349 | 41.9 | 9.3 | — | 16.3 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Thin Pizza C...
Food 1
Food 1
• SAFEWAY, INC.
Thin Pizza Crust
|
47g | 42.9 | 319 | 48.9 | 2.1 | 2.1 | 8.5 | 6.4 |
|
Pumpkin Spic...
Food 2
Food 2
• NESTLE USA INC.
Pumpkin Spice Pumpkin Cookie Dough With 100% Pure Pumpkin, Premier White Morsels & Spices
|
19g | 21.1 | 421 | 57.9 | 36.8 | — | 21.1 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cinnamon Bun...
Food 1
Food 1
• BEN & JERRY'S HOMEMADE INC.
Cinnamon Bun Snackable Dough Chunks
|
28g | 39.0 | 429 | 71.4 | 35.7 | — | 12.5 | 3.6 |
|
Chocolate Co...
Food 2
Food 2
• NESTLE USA INC.
Chocolate Cookie Dough With Chocolate Morsels
|
19g | 21.2 | 421 | 57.9 | 42.1 | — | 18.4 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Crescents, C...
Food 1
Food 1
• RALCORP FROZEN BAKERY PRODUCTS, INC.
Crescents, Chocolate
|
59g | 52.4 | 339 | 45.8 | 15.3 | — | 13.6 | 5.1 |
|
Halloween Sh...
Food 2
Food 2
• GENERAL MILLS, INC.
Halloween Shape Sugar Cookies
|
26g | 30.9 | 423 | 61.5 | 34.6 | — | 17.3 | 3.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.