Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rolls
Food 1
Food 1
• PILLSBURY
Rolls
|
99g | 100.0 | 303 | 56.6 | 24.2 | 1.0 | 7.1 | 5.1 |
|
Butter Tasti...
Food 2
Food 2
• GENERAL MILLS, INC.
Butter Tastin' Butter Flavor Southern Homestyle Big Biscuits
|
58g | 48.6 | 310 | 44.8 | 6.9 | 1.7 | 12.1 | 5.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cinnamon Red...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Cinnamon Reduced Fat Rolls With Icing
|
44g | 45.0 | 318 | 54.6 | 22.7 | 2.3 | 8.0 | 4.6 |
|
Jumbo Cinnam...
Food 2
Food 2
• AHOLD USA, INC.
Jumbo Cinnamon Rolls With Cream Cheese Icing
|
99g | 100.0 | 333 | 53.5 | 25.3 | 1.0 | 11.1 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cookies Doug...
Food 1
Food 1
• GENERAL MILLS, INC.
Cookies Dough, Salted Caramel
|
33g | 44.5 | 455 | 69.7 | 45.5 | — | 18.2 | 3.0 |
|
Rosemary & O...
Food 2
Food 2
• PRICE CHOPPER SUPERMARKETS
Rosemary & Olive Oil Pizza Dough
|
57g | 47.1 | 228 | 43.9 | — | 1.8 | 2.6 | 7.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cauli Crust ...
Food 1
Food 1
• COASTAL PRODUCTS COMPANY
Cauli Crust Gluten Free
|
35g | 23.5 | 200 | 37.1 | 5.7 | 2.9 | 5.7 | 5.7 |
|
Giant, Break...
Food 2
Food 2
• AHOLD USA, INC.
Giant, Break 'N Bake Cookie Dough, Oatmeal, Cranberry, Walnut, Oatmeal, Cranberry, Walnut
|
38g | 40.3 | 447 | 57.9 | 29.0 | 2.6 | 21.1 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cookie Dough...
Food 1
Food 1
• BATTERLICIOUS COOKIE DOUGH COMPANY
Cookie Dough Snack Pack, Delish Chocolate Chip
|
56g | 67.9 | 375 | 62.5 | 37.5 | — | 12.5 | 5.4 |
|
Buttermilk F...
Food 2
Food 2
• GENERAL MILLS, INC.
Buttermilk Flavor Flaky Layers Biscuits
|
34g | 29.2 | 294 | 44.1 | 5.9 | — | 10.3 | 5.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Butter Tasti...
Food 1
Food 1
• GENERAL MILLS, INC.
Butter Tastin' Flaky Layers Biscuits
|
34g | 29.2 | 294 | 44.1 | 5.9 | — | 10.3 | 5.9 |
|
Original Big...
Food 2
Food 2
• STATER BROS. MARKETS INC.
Original Big & Flaky Crescent Rolls
|
43g | 34.8 | 349 | 41.9 | 9.3 | — | 16.3 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• NESTLE USA INC.
Chocolate Chip Lovers Cookie Dough With Chocolate Chips & Chocolate Chunks
|
30g | 32.8 | 433 | 60.0 | 33.3 | 3.3 | 20.0 | 3.3 |
|
Pizza Crust
Food 2
Food 2
• SAM TELL & SON, INC
Pizza Crust
|
50g | 53.5 | 280 | 58.0 | 2.0 | 4.0 | 4.0 | 2.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Chocolate Chip Cookie Dough
|
29g | 34.6 | 448 | 62.1 | 37.9 | — | 20.7 | 3.5 |
|
Cinnamon Rol...
Food 2
Food 2
• SHURFINE
Cinnamon Rolls With Icing
|
44g | 42.8 | 341 | 52.3 | 25.0 | 2.3 | 11.4 | 4.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• COOKIES 'N' MILK
Peanut Butter Cup
|
85g | 93.6 | 435 | 60.0 | 31.8 | 2.4 | 20.0 | 7.1 |
|
Cookie Dough...
Food 2
Food 2
• ITALIAN ROSE COMPANY
Cookie Dough Snack Pack, Dreamy Peanut Butter
|
56g | 67.8 | 393 | 62.5 | 37.5 | — | 14.3 | 5.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hot Cocoa Co...
Food 1
Food 1
• NESTLE USA INC.
Hot Cocoa Cookie Dough With Marshmallow Filling Flavored And Cocoa, Hot Cocoa With Marshmallow Filling
|
19g | 21.2 | 421 | 57.9 | 36.8 | — | 18.4 | 5.3 |
|
Chocolate Ch...
Food 2
Food 2
• SKU FOODS, LLC
Chocolate Chip Cookie Dough
|
23g | 25.0 | 435 | 60.9 | 34.8 | 4.3 | 21.7 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Honey Butter...
Food 1
Food 1
• GENERAL MILLS, INC.
Honey Butter Flavored Flaky Layers Big Biscuits
|
58g | 50.5 | 310 | 46.6 | 8.6 | 1.7 | 10.3 | 6.9 |
|
Chocolate Ch...
Food 2
Food 2
• NESTLE USA INC.
Chocolate Chip Cookie Dough With Colorful Leaf Sprinkles
|
19g | 23.1 | 421 | 63.2 | 36.8 | — | 18.4 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gourmet Edib...
Food 1
Food 1
• JUJU BAKES, LLC
Gourmet Edible Cookie Dough, Oreo
|
57g | 70.2 | 368 | 63.2 | 35.1 | — | 12.3 | 3.5 |
|
Buttermilk B...
Food 2
Food 2
• KINGSTON MARKETING CO
Buttermilk Biscuits
|
43g | 39.3 | 233 | 48.8 | 7.0 | 2.3 | 2.3 | 7.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Buttermilk R...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Buttermilk Ready To Bake Jumbo Biscuits
|
57g | 48.5 | 316 | 45.6 | 7.0 | 1.8 | 12.3 | 5.3 |
|
Graham Crack...
Food 2
Food 2
• BAKER'S CORNER
Graham Cracker Pie Crust
|
21g | 24.8 | 476 | 66.7 | 28.6 | 4.8 | 23.8 | 4.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Thin Oven Ba...
Food 1
Food 1
• MEIJER, INC.
Thin Oven Baked Pizza Crusts
|
85g | 81.5 | 329 | 51.8 | 1.2 | 2.4 | 9.4 | 7.1 |
|
Pumpkin Spic...
Food 2
Food 2
• E. FORMELLA & SONS, INC.
Pumpkin Spice Rolls
|
99g | 100.0 | 303 | 55.6 | 22.2 | 2.0 | 7.1 | 5.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Graham Crack...
Food 1
Food 1
• BAKER'S CORNER
Graham Cracker Pie Crust
|
21g | 24.8 | 476 | 66.7 | 28.6 | 4.8 | 23.8 | 4.8 |
|
Kim & Jake's...
Food 2
Food 2
• KIM AND JAKE'S CAKES
Kim & Jake's, Cookie Dough, Chocolate, Cherry, Pecan, Chocolate, Cherry, Pecan
|
35g | 28.1 | 514 | 45.7 | 25.7 | 2.9 | 34.3 | 5.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Classic Oatm...
Food 1
Food 1
• TORSHY BRAND FOOD INC
Classic Oatmeal Raisin Cookie Dough
|
43g | 52.2 | 395 | 65.1 | 41.9 | 2.3 | 16.3 | 4.7 |
|
Kroger, Choc...
Food 2
Food 2
• THE KROGER CO.
Kroger, Chocolate Chip Cookie Dough
|
38g | 42.4 | 421 | 60.5 | 36.8 | 2.6 | 18.4 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Chocolate Chip Cookie Snackable Dough Bites
|
28g | 36.9 | 429 | 67.9 | 39.3 | — | 14.3 | 3.6 |
|
Birthday Bas...
Food 2
Food 2
• EDOUGHBLE
Birthday Bash Cookie Dough
|
99g | 100.0 | 424 | 63.6 | 37.4 | 1.0 | 18.2 | 2.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gourmet Edib...
Food 1
Food 1
• JUJU BAKES, LLC
Gourmet Edible Cookie Naked Dough
|
100g | 100.0 | 360 | 65.0 | 37.0 | 1.0 | 10.0 | 3.0 |
|
Pie Crust Ch...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Pie Crust Chocolate Cookie
|
21g | 26.8 | 476 | 66.7 | 33.3 | — | 21.4 | 4.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Icin...
Food 1
Food 1
• MCGLYNN'S
Vanilla Icing Cinnamon Rolls
|
99g | 100.0 | 404 | 65.7 | 33.3 | 2.0 | 12.1 | 7.1 |
|
Great Value,...
Food 2
Food 2
• WAL-MART STORES, INC.
Great Value, Cinnamon Rolls With Cream Cheese Icing
|
44g | 42.7 | 341 | 52.3 | 22.7 | 2.3 | 13.6 | 4.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Crescent Rolls
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Crescent Rolls
|
28g | 23.0 | 357 | 42.9 | 7.1 | — | 17.9 | 7.1 |
|
Apple Cinnam...
Food 2
Food 2
• STATER BROS. MARKETS INC.
Apple Cinnamon Flavored Apple Filling With Cinnamon Icing Jumbo Sweet Rolls
|
116g | 100.0 | 284 | 50.0 | 25.0 | 0.9 | 8.6 | 3.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.