What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Rolls vs Butter Tastin' Butter Flavor Southern Homestyle Big Biscuits, Butter Tastin'

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rolls Food 1 Food 1 • PILLSBURY Rolls	99g	100.0	303	56.6	24.2	1.0	7.1	5.1
Butter Tasti... Food 2 Food 2 • GENERAL MILLS, INC. Butter Tastin' Butter Flavor Southern Homestyle Big Biscuits	58g	48.6	310	44.8	6.9	1.7	12.1	5.2

Cinnamon Reduced Fat Rolls With Icing, Cinnamon vs Jumbo Cinnamon Rolls With Cream Cheese Icing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Red... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Cinnamon Reduced Fat Rolls With Icing	44g	45.0	318	54.6	22.7	2.3	8.0	4.6
Jumbo Cinnam... Food 2 Food 2 • AHOLD USA, INC. Jumbo Cinnamon Rolls With Cream Cheese Icing	99g	100.0	333	53.5	25.3	1.0	11.1	4.0

Cookies Dough, Salted Caramel vs Rosemary & Olive Oil Pizza Dough, Rosemary & Olive Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies Doug... Food 1 Food 1 • GENERAL MILLS, INC. Cookies Dough, Salted Caramel	33g	44.5	455	69.7	45.5	—	18.2	3.0
Rosemary & O... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Rosemary & Olive Oil Pizza Dough	57g	47.1	228	43.9	—	1.8	2.6	7.0

Cauli Crust Gluten Free vs Giant, Break 'N Bake Cookie Dough, Oatmeal, Cranberry, Walnut, Oatmeal, Cranberry, Walnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauli Crust ... Food 1 Food 1 • COASTAL PRODUCTS COMPANY Cauli Crust Gluten Free	35g	23.5	200	37.1	5.7	2.9	5.7	5.7
Giant, Break... Food 2 Food 2 • AHOLD USA, INC. Giant, Break 'N Bake Cookie Dough, Oatmeal, Cranberry, Walnut, Oatmeal, Cranberry, Walnut	38g	40.3	447	57.9	29.0	2.6	21.1	5.3

Cookie Dough Snack Pack, Delish Chocolate Chip vs Buttermilk Flavor Flaky Layers Biscuits, Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Dough... Food 1 Food 1 • BATTERLICIOUS COOKIE DOUGH COMPANY Cookie Dough Snack Pack, Delish Chocolate Chip	56g	67.9	375	62.5	37.5	—	12.5	5.4
Buttermilk F... Food 2 Food 2 • GENERAL MILLS, INC. Buttermilk Flavor Flaky Layers Biscuits	34g	29.2	294	44.1	5.9	—	10.3	5.9

Butter Tastin' Flaky Layers Biscuits, Butter Tastin' vs Original Big & Flaky Crescent Rolls, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Tasti... Food 1 Food 1 • GENERAL MILLS, INC. Butter Tastin' Flaky Layers Biscuits	34g	29.2	294	44.1	5.9	—	10.3	5.9
Original Big... Food 2 Food 2 • STATER BROS. MARKETS INC. Original Big & Flaky Crescent Rolls	43g	34.8	349	41.9	9.3	—	16.3	4.7

Chocolate Chip Lovers Cookie Dough With Chocolate Chips & Chocolate Chunks, Chocolate Chip Lovers vs Pizza Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • NESTLE USA INC. Chocolate Chip Lovers Cookie Dough With Chocolate Chips & Chocolate Chunks	30g	32.8	433	60.0	33.3	3.3	20.0	3.3
Pizza Crust Food 2 Food 2 • SAM TELL & SON, INC Pizza Crust	50g	53.5	280	58.0	2.0	4.0	4.0	2.0

Chocolate Chip Cookie Dough, Chocolate Chip vs Cinnamon Rolls With Icing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Chocolate Chip Cookie Dough	29g	34.6	448	62.1	37.9	—	20.7	3.5
Cinnamon Rol... Food 2 Food 2 • SHURFINE Cinnamon Rolls With Icing	44g	42.8	341	52.3	25.0	2.3	11.4	4.6

Peanut Butter Cup, Peanut Butter vs Cookie Dough Snack Pack, Dreamy Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • COOKIES 'N' MILK Peanut Butter Cup	85g	93.6	435	60.0	31.8	2.4	20.0	7.1
Cookie Dough... Food 2 Food 2 • ITALIAN ROSE COMPANY Cookie Dough Snack Pack, Dreamy Peanut Butter	56g	67.8	393	62.5	37.5	—	14.3	5.4

Hot Cocoa Cookie Dough With Marshmallow Filling Flavored And Cocoa, Hot Cocoa With Marshmallow Filling vs Chocolate Chip Cookie Dough , Chocolate Chip Cookie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Cocoa Co... Food 1 Food 1 • NESTLE USA INC. Hot Cocoa Cookie Dough With Marshmallow Filling Flavored And Cocoa, Hot Cocoa With Marshmallow Filling	19g	21.2	421	57.9	36.8	—	18.4	5.3
Chocolate Ch... Food 2 Food 2 • SKU FOODS, LLC Chocolate Chip Cookie Dough	23g	25.0	435	60.9	34.8	4.3	21.7	4.4

Honey Butter Flavored Flaky Layers Big Biscuits, Honey Butter vs Chocolate Chip Cookie Dough With Colorful Leaf Sprinkles, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Butter... Food 1 Food 1 • GENERAL MILLS, INC. Honey Butter Flavored Flaky Layers Big Biscuits	58g	50.5	310	46.6	8.6	1.7	10.3	6.9
Chocolate Ch... Food 2 Food 2 • NESTLE USA INC. Chocolate Chip Cookie Dough With Colorful Leaf Sprinkles	19g	23.1	421	63.2	36.8	—	18.4	5.3

Gourmet Edible Cookie Dough, Oreo vs Buttermilk Biscuits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Edib... Food 1 Food 1 • JUJU BAKES, LLC Gourmet Edible Cookie Dough, Oreo	57g	70.2	368	63.2	35.1	—	12.3	3.5
Buttermilk B... Food 2 Food 2 • KINGSTON MARKETING CO Buttermilk Biscuits	43g	39.3	233	48.8	7.0	2.3	2.3	7.0

Buttermilk Ready To Bake Jumbo Biscuits, Buttermilk vs Graham Cracker Pie Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk R... Food 1 Food 1 • SCHNUCK MARKETS, INC. Buttermilk Ready To Bake Jumbo Biscuits	57g	48.5	316	45.6	7.0	1.8	12.3	5.3
Graham Crack... Food 2 Food 2 • BAKER'S CORNER Graham Cracker Pie Crust	21g	24.8	476	66.7	28.6	4.8	23.8	4.8

Thin Oven Baked Pizza Crusts, Thin vs Pumpkin Spice Rolls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin Oven Ba... Food 1 Food 1 • MEIJER, INC. Thin Oven Baked Pizza Crusts	85g	81.5	329	51.8	1.2	2.4	9.4	7.1
Pumpkin Spic... Food 2 Food 2 • E. FORMELLA & SONS, INC. Pumpkin Spice Rolls	99g	100.0	303	55.6	22.2	2.0	7.1	5.1

Graham Cracker Pie Crust vs Kim & Jake's, Cookie Dough, Chocolate, Cherry, Pecan, Chocolate, Cherry, Pecan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Graham Crack... Food 1 Food 1 • BAKER'S CORNER Graham Cracker Pie Crust	21g	24.8	476	66.7	28.6	4.8	23.8	4.8
Kim & Jake's... Food 2 Food 2 • KIM AND JAKE'S CAKES Kim & Jake's, Cookie Dough, Chocolate, Cherry, Pecan, Chocolate, Cherry, Pecan	35g	28.1	514	45.7	25.7	2.9	34.3	5.7

Classic Oatmeal Raisin Cookie Dough vs Kroger, Chocolate Chip Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Oatm... Food 1 Food 1 • TORSHY BRAND FOOD INC Classic Oatmeal Raisin Cookie Dough	43g	52.2	395	65.1	41.9	2.3	16.3	4.7
Kroger, Choc... Food 2 Food 2 • THE KROGER CO. Kroger, Chocolate Chip Cookie Dough	38g	42.4	421	60.5	36.8	2.6	18.4	5.3

Chocolate Chip Cookie Snackable Dough Bites, Chocolate Chip Cookie vs Birthday Bash Cookie Dough, Birthday Bash

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Chocolate Chip Cookie Snackable Dough Bites	28g	36.9	429	67.9	39.3	—	14.3	3.6
Birthday Bas... Food 2 Food 2 • EDOUGHBLE Birthday Bash Cookie Dough	99g	100.0	424	63.6	37.4	1.0	18.2	2.0

Gourmet Edible Cookie Naked Dough vs Pie Crust Chocolate Cookie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Edib... Food 1 Food 1 • JUJU BAKES, LLC Gourmet Edible Cookie Naked Dough	100g	100.0	360	65.0	37.0	1.0	10.0	3.0
Pie Crust Ch... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Pie Crust Chocolate Cookie	21g	26.8	476	66.7	33.3	—	21.4	4.8

Vanilla Icing Cinnamon Rolls, Vanilla Icing vs Great Value, Cinnamon Rolls With Cream Cheese Icing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Icin... Food 1 Food 1 • MCGLYNN'S Vanilla Icing Cinnamon Rolls	99g	100.0	404	65.7	33.3	2.0	12.1	7.1
Great Value,... Food 2 Food 2 • WAL-MART STORES, INC. Great Value, Cinnamon Rolls With Cream Cheese Icing	44g	42.7	341	52.3	22.7	2.3	13.6	4.6

Crescent Rolls vs Apple Cinnamon Flavored Apple Filling With Cinnamon Icing Jumbo Sweet Rolls, Apple Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crescent Rolls Food 1 Food 1 • TOPCO ASSOCIATES, INC. Crescent Rolls	28g	23.0	357	42.9	7.1	—	17.9	7.1
Apple Cinnam... Food 2 Food 2 • STATER BROS. MARKETS INC. Apple Cinnamon Flavored Apple Filling With Cinnamon Icing Jumbo Sweet Rolls	116g	100.0	284	50.0	25.0	0.9	8.6	3.5

Rocket Fuel Food Comparisons