What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Great Value, Cinnamon Rolls With Cream Cheese Icing vs Place & Bake Cookie Dough, Oatmeal & Cranberry, Oatmeal & Cranberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Great Value,... Food 1 Food 1 • WAL-MART STORES, INC. Great Value, Cinnamon Rolls With Cream Cheese Icing	44g	42.7	341	52.3	22.7	2.3	13.6	4.6
Place & Bake... Food 2 Food 2 • SWEET LOREN'S Place & Bake Cookie Dough, Oatmeal & Cranberry, Oatmeal & Cranberry	38g	42.5	395	63.2	36.8	5.3	15.8	5.3

Snicker Doodle Do Bites, Snicker Doodle vs Hannaford, Oatmeal Cranberry Walnut Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snicker Dood... Food 1 Food 1 • BETTER BITES BAKERY LLC Snicker Doodle Do Bites	22g	27.0	455	63.6	36.4	—	18.2	4.6
Hannaford, O... Food 2 Food 2 • HANNAFORD BROS. CO. Hannaford, Oatmeal Cranberry Walnut Cookie Dough	38g	40.3	447	57.9	29.0	2.6	21.1	5.3

Gluten Free Pizza Crust vs Cookie Dough, Fudge Brownie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Gluten Free Pizza Crust	55g	54.6	345	52.7	3.6	1.8	12.7	3.6
Cookie Dough... Food 2 Food 2 • P.S. SNACKS COMPANY Cookie Dough, Fudge Brownie	85g	31.0	224	23.5	11.8	4.7	11.8	7.1

Chocolate Chip Cinnamon vs Giant Eagle Pizza Crusts Original Thin, Original Thin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • RALCORP FROZEN BAKERY PRODUCTS, INC. Chocolate Chip Cinnamon	98g	95.2	327	51.0	21.4	1.0	12.2	5.1
Giant Eagle ... Food 2 Food 2 • GIANT EAGLE, INC. Giant Eagle Pizza Crusts Original Thin, Original Thin	57g	58.5	298	54.4	1.8	1.8	4.4	8.8

Shredded Dough Kataifi, Shredded Dough vs Cinnamon Rolls With Icing, Cinnamon With Icing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Dou... Food 1 Food 1 • ZB IMPORTING INC. Shredded Dough Kataifi	23g	23.8	261	52.2	—	—	—	4.4
Cinnamon Rol... Food 2 Food 2 • NASH FINCH COMPANY Cinnamon Rolls With Icing, Cinnamon With Icing	44g	42.8	341	52.3	25.0	2.3	11.4	4.6

Chocolate Chip Cookie Dough With Colorful Leaf Sprinkles, Chocolate Chip vs Giant, Break 'N Bake Cookie Dough, Oatmeal, Cranberry, Walnut, Oatmeal, Cranberry, Walnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • NESTLE USA INC. Chocolate Chip Cookie Dough With Colorful Leaf Sprinkles	19g	23.1	421	63.2	36.8	—	18.4	5.3
Giant, Break... Food 2 Food 2 • AHOLD USA, INC. Giant, Break 'N Bake Cookie Dough, Oatmeal, Cranberry, Walnut, Oatmeal, Cranberry, Walnut	38g	40.3	447	57.9	29.0	2.6	21.1	5.3

Original Jumbo Flaky Biscuits, Original vs Graham Pie Crust, Graham

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Jum... Food 1 Food 1 • MEIJER, INC. Original Jumbo Flaky Biscuits	57g	48.6	316	43.9	8.8	—	12.3	5.3
Graham Pie C... Food 2 Food 2 • JOHNSTON'S READY-CRUST CO. Graham Pie Crust	21g	24.8	476	66.7	28.6	4.8	23.8	4.8

Spring Shape Sugar Cookies vs Texas Style Biscuits, Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Shape... Food 1 Food 1 • GENERAL MILLS, INC. Spring Shape Sugar Cookies	26g	30.9	423	61.5	34.6	—	17.3	3.9
Texas Style ... Food 2 Food 2 • IGA, INC. Texas Style Biscuits, Butter	34g	29.1	294	44.1	5.9	—	11.8	5.9

Crescent Rolls, Butter Flaky vs Eat It! Don't Bake It!, Cookie Dough, Chocolate Chip, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crescent Rol... Food 1 Food 1 • FOOD TOWN STORES INC. Crescent Rolls, Butter Flaky	28g	23.0	357	42.9	7.1	—	17.9	7.1
Eat It! Don'... Food 2 Food 2 • JUJU BAKES, LLC Eat It! Don't Bake It!, Cookie Dough, Chocolate Chip, Chocolate Chip	100g	100.0	380	66.0	39.0	2.0	12.0	3.0

Gourmet Cookie Dough vs Wheat Pizza Dough, Wheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Cook... Food 1 Food 1 • DO-BIZ FOODS LLC. Gourmet Cookie Dough	28g	28.6	393	57.1	35.7	3.6	21.4	7.1
Wheat Pizza ... Food 2 Food 2 • GUTTENPLAN'S BAKERY, INC. Wheat Pizza Dough	57g	45.1	211	43.9	3.5	3.5	1.8	8.8

Chocolate Chip Cookie Dough, Chocolate Chip vs Pumpkin Spice Cookie Dough With Premier White Morsels, Pumpkin Spice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • THE KROGER CO. Chocolate Chip Cookie Dough	33g	38.3	424	60.6	39.4	—	21.2	6.1
Pumpkin Spic... Food 2 Food 2 • NESTLE USA INC. Pumpkin Spice Cookie Dough With Premier White Morsels	20g	23.0	450	60.0	40.0	—	20.0	5.0

Non Dairy Chocolate Chip Cookie Dough 3.5 Oz, Chocolate Chip Off The Ol' Block vs White Chip Macadamia Nut Cookie Dough, White Chip Macadamia Nut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Non Dairy Ch... Food 1 Food 1 • EDOUGHBLE Non Dairy Chocolate Chip Cookie Dough 3.5 Oz, Chocolate Chip Off The Ol' Block	99g	100.0	434	62.6	38.4	—	20.2	3.0
White Chip M... Food 2 Food 2 • NESTLE USA INC. White Chip Macadamia Nut Cookie Dough	19g	21.0	474	57.9	36.8	—	23.7	5.3

Seasonal Ballpark With Chocolate, Peanuts & Toffee Cookie Dough, Seasonal Ballpark vs Chocolate Chip Cookie Dough Break 'N Bake Cookies, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasonal Bal... Food 1 Food 1 • COUGAR MOUNTAIN BAKING COMPANY Seasonal Ballpark With Chocolate, Peanuts & Toffee Cookie Dough	28g	30.7	429	60.7	35.7	3.6	17.9	7.1
Chocolate Ch... Food 2 Food 2 • THE KROGER CO. Chocolate Chip Cookie Dough Break 'N Bake Cookies	19g	21.1	474	57.9	36.8	—	21.1	5.3

Jambo Biscuits, Buttermilk vs Sugar Cookie Trolls World Tour Cutout Cookie Dough, Sugar Cookie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jambo Biscui... Food 1 Food 1 • BI-LO INC. Jambo Biscuits, Buttermilk	57g	48.6	316	43.9	7.0	—	12.3	5.3
Sugar Cookie... Food 2 Food 2 • GENERAL MILLS, INC. Sugar Cookie Trolls World Tour Cutout Cookie Dough	30g	35.0	400	60.0	30.0	—	15.0	3.3

Chompie's Bakery, New York Style Pizza Crust, Whole Wheat, Whole Wheat vs Cinnamon Jumbo Rolls With Cream Cheese Icing, Cinnamon With Cream Cheese Icing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chompie's Ba... Food 1 Food 1 • KCCP DISTRIBUTION CO LLC Chompie's Bakery, New York Style Pizza Crust, Whole Wheat, Whole Wheat	50g	37.2	220	42.0	2.0	4.0	3.0	8.0
Cinnamon Jum... Food 2 Food 2 • NASH FINCH COMPANY Cinnamon Jumbo Rolls With Cream Cheese Icing, Cinnamon With Cream Cheese Icing	99g	100.0	333	53.5	25.3	1.0	11.1	4.0

Reduced Fat Flaky Crescent Rolls vs Graham Pie Crust Cracker, Graham Pie Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Fat ... Food 1 Food 1 • NASH FINCH COMPANY Reduced Fat Flaky Crescent Rolls	28g	25.2	321	46.4	7.1	—	10.7	7.1
Graham Pie C... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Graham Pie Crust Cracker	21g	22.7	524	61.9	28.6	4.8	28.6	4.8

Chocolate Chip With Salted Caramel Core Cookie Dough Core, Chocolate Chip With Salted Caramel Core vs Pizza Crust, Classic Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • EATPASTRY Chocolate Chip With Salted Caramel Core Cookie Dough Core	77g	69.3	359	46.2	20.5	—	18.0	5.1
Pizza Crust,... Food 2 Food 2 • BI-LO INC. Pizza Crust, Classic Crust	65g	58.8	246	46.2	6.2	—	3.1	7.7

Chocolate Chip With Salted Caramel Core Cookie Dough Core, Chocolate Chip With Salted Caramel Core vs Original Ready To Bake Crescent Rolls, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • EATPASTRY Chocolate Chip With Salted Caramel Core Cookie Dough Core	77g	69.3	359	46.2	20.5	—	18.0	5.1
Original Rea... Food 2 Food 2 • SCHNUCK MARKETS, INC. Original Ready To Bake Crescent Rolls	28g	23.0	357	42.9	7.1	—	17.9	7.1

10 Biscuits, Buttermilk vs Maple Pecan Cake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
10 Biscuits,... Food 1 Food 1 • THE MORAN GROUP INCORPORATED 10 Biscuits, Buttermilk	64g	58.9	250	48.4	6.3	1.6	3.1	6.3
Maple Pecan ... Food 2 Food 2 • AHOLD USA, INC. Maple Pecan Cake	62g	55.4	435	48.4	22.6	1.6	24.2	4.8

Spartan, Jumbo Flaky Biscuits, Butter, Butter vs Pumpkin Jumbo Gourmet Cinnamon Rolls With Pumpkin Spice Icing, Pumpkin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Jum... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Jumbo Flaky Biscuits, Butter, Butter	57g	48.3	316	45.6	8.8	1.8	12.3	7.0
Pumpkin Jumb... Food 2 Food 2 • MEIJER, INC. Pumpkin Jumbo Gourmet Cinnamon Rolls With Pumpkin Spice Icing	99g	84.4	263	44.4	17.2	1.0	7.1	4.0

Rocket Fuel Food Comparisons