What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Brown 'N' Serve Rolls vs Clover Valley, Cookie Dough, Chocolate Chunk With Walnut Cookies, Chocolate Chunk With Walnut Cookies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown 'N' Se... Food 1 Food 1 • FOOD TOWN STORES INC. Brown 'N' Serve Rolls	31g	25.4	258	45.2	3.2	3.2	3.2	9.7
Clover Valle... Food 2 Food 2 • RALCORP FROZEN BAKERY PRODUCTS, INC. Clover Valley, Cookie Dough, Chocolate Chunk With Walnut Cookies, Chocolate Chunk With Walnut Cookies	19g	23.0	474	63.2	36.8	—	21.1	5.3

Jumbo Cinnamon Rolls With Icing vs Winter Frozen Heart Shape Sugar Cookies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jumbo Cinnam... Food 1 Food 1 • SHURFINE Jumbo Cinnamon Rolls With Icing	99g	99.7	323	52.5	24.2	1.0	10.1	4.0
Winter Froze... Food 2 Food 2 • GENERAL MILLS, INC. Winter Frozen Heart Shape Sugar Cookies	26g	30.8	423	61.5	34.6	—	19.2	3.9

Peanut Butter Cookie Dough, Peanut Butter vs Wheat Pizza Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • MEIJER, INC. Peanut Butter Cookie Dough	29g	30.6	448	55.2	34.5	—	20.7	6.9
Wheat Pizza ... Food 2 Food 2 • AHOLD USA, INC. Wheat Pizza Dough	57g	45.1	246	43.9	3.5	3.5	4.4	7.0

Butter Me Not Flavored Biscuits, Butter Me Not vs Southern Homestyle Biscuits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Me No... Food 1 Food 1 • BAY VALLEY FOODS, LLC Butter Me Not Flavored Biscuits	54g	40.4	352	40.7	1.9	1.9	16.7	5.6
Southern Hom... Food 2 Food 2 • THE AMERICAN TRADING & MERCANTILE INCORPORATED Southern Homestyle Biscuits	34g	29.2	294	44.1	5.9	—	10.3	5.9

Gingerbread Rolled & Ready Cookie Dough Sheets, Gingerbread vs Chocolate Chip Do Bites Chocolate Enrobed Cookie Dough, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gingerbread ... Food 1 Food 1 • NESTLE USA INC. Gingerbread Rolled & Ready Cookie Dough Sheets	25g	28.9	440	60.0	28.0	—	20.0	4.0
Chocolate Ch... Food 2 Food 2 • BETTER BITES BAKERY LLC Chocolate Chip Do Bites Chocolate Enrobed Cookie Dough	21g	24.9	429	66.7	38.1	4.8	21.4	4.8

Thin & Crispy Pizza Crusts, Thin & Crispy vs Cinnamon With Caramel Icing Flavored Flaky Cinnamon Rolls, Cinnamon With Caramel Icing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin & Crisp... Food 1 Food 1 • H E BUTT GROCERY COMPANY Thin & Crispy Pizza Crusts	57g	60.2	298	56.1	1.8	1.8	5.3	10.5
Cinnamon Wit... Food 2 Food 2 • GENERAL MILLS, INC. Cinnamon With Caramel Icing Flavored Flaky Cinnamon Rolls	46g	40.5	370	47.8	21.7	2.2	17.4	4.4

Organic Bake & Share Cookies Dough, Chocolate Chunk vs Original Crescent Dough Sheet, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Bake... Food 1 Food 1 • GENERAL MILLS, INC. Organic Bake & Share Cookies Dough, Chocolate Chunk	28g	28.6	464	57.1	32.1	3.6	25.0	3.6
Original Cre... Food 2 Food 2 • GENERAL MILLS, INC. Original Crescent Dough Sheet	38g	35.1	289	47.4	7.9	—	9.2	5.3

Great Value, Big & Buttery Crescent Rolls vs Mama Mary's, 2 Pizza Crusts, Original, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Great Value,... Food 1 Food 1 • WAL-MART STORES, INC. Great Value, Big & Buttery Crescent Rolls	43g	34.8	349	41.9	9.3	—	16.3	4.7
Mama Mary's,... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Mama Mary's, 2 Pizza Crusts, Original, Original	57g	50.5	316	47.4	1.8	1.8	8.8	7.0

Savory Foods, Cookie Licious Collection, Peanut Butter Cookie Dough, Scoop & Bake vs Turtle Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Foods... Food 1 Food 1 • SAVORY FOODS, INC. Savory Foods, Cookie Licious Collection, Peanut Butter Cookie Dough, Scoop & Bake	28g	30.5	429	57.1	35.7	—	21.4	7.1
Turtle Cooki... Food 2 Food 2 • HY-VEE, INC. Turtle Cookie Dough	38g	46.2	447	63.2	36.8	—	18.4	5.3

Big & Flaky Crescent Rolls, Big & Flaky vs Hannaford, Regular Graham Cracker Pie Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Big & Flaky ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Big & Flaky Crescent Rolls	43g	34.8	349	41.9	9.3	—	16.3	4.7
Hannaford, R... Food 2 Food 2 • HANNAFORD BROS. CO. Hannaford, Regular Graham Cracker Pie Crust	21g	24.8	476	66.7	19.1	4.8	23.8	4.8

Gourmet Edible Cookie Dough, Chocolate Chip vs Edible Cookie Dough Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Edib... Food 1 Food 1 • JUJU BAKES, LLC Gourmet Edible Cookie Dough, Chocolate Chip	100g	100.0	360	63.0	37.0	1.0	12.0	3.0
Edible Cooki... Food 2 Food 2 • 7-ELEVEN, INC. Edible Cookie Dough Chocolate Chip	85g	100.0	416	63.5	36.5	1.2	16.5	4.7

Chocolate Chip Cookie Dough, Chocolate Chip vs Snickerdoodle Cookie Dough, Snickerdoodle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • TASTE OF NATURE, INC. Chocolate Chip Cookie Dough	128g	100.0	406	51.6	35.2	1.6	21.1	2.3
Snickerdoodl... Food 2 Food 2 • LEFLER TRAILER SALES Snickerdoodle Cookie Dough	28g	30.8	429	60.7	35.7	3.6	16.1	7.1

Homestyle Flaky Jumbos Biscuits, Homestyle vs Garlic & Herb Pizza Dough, Garlic & Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Fl... Food 1 Food 1 • SHURFINE Homestyle Flaky Jumbos Biscuits	57g	48.8	298	45.6	8.8	1.8	8.8	5.3
Garlic & Her... Food 2 Food 2 • HY-VEE, INC. Garlic & Herb Pizza Dough	57g	49.0	246	45.6	1.8	1.8	3.5	7.0

Pillsbury, Country Style Biscuits vs Jambo Biscuits, Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury, C... Food 1 Food 1 • GENERAL MILLS, INC. Pillsbury, Country Style Biscuits	64g	57.0	234	46.9	4.7	1.6	3.1	6.3
Jambo Biscui... Food 2 Food 2 • BI-LO INC. Jambo Biscuits, Buttermilk	57g	48.6	316	43.9	7.0	—	12.3	5.3

Spartan, Biscuits, Buttermilk, Buttermilk vs Chocolate Chunk Cookie Dough, Chocolate Chunk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Bis... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Biscuits, Buttermilk, Buttermilk	57g	48.3	316	45.6	8.8	1.8	12.3	7.0
Chocolate Ch... Food 2 Food 2 • NESTLE USA INC. Chocolate Chunk Cookie Dough	19g	21.1	474	57.9	31.6	—	21.1	5.3

Pizza Crust vs Happy Trails Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza Crust Food 1 Food 1 • SAM TELL & SON, INC Pizza Crust	50g	53.5	280	58.0	2.0	4.0	4.0	2.0
Happy Trails... Food 2 Food 2 • MOZIAN & ASSOCIATES, INC. Happy Trails Cookie Dough	28g	24.8	421	53.6	35.7	7.1	17.9	10.7

Woodfired Pizza Crust vs Homestyle Biscuits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woodfired Pi... Food 1 Food 1 • EVER BETTER EATING, INC. Woodfired Pizza Crust	56g	45.1	232	42.9	1.8	1.8	3.6	7.1
Homestyle Bi... Food 2 Food 2 • SHURFINE Homestyle Biscuits	64g	58.9	250	48.4	4.7	1.6	3.1	6.3

Snickerdoodle Cookie Dough vs Sugar Cookies Back To School Shape Cookie Dough, Sugar Cookies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snickerdoodl... Food 1 Food 1 • MOZIAN & ASSOCIATES, INC. Snickerdoodle Cookie Dough	28g	32.1	407	60.7	32.1	1.8	14.3	3.6
Sugar Cookie... Food 2 Food 2 • GENERAL MILLS, INC. Sugar Cookies Back To School Shape Cookie Dough	26g	28.7	462	57.7	30.8	—	23.1	3.9

Sugar Cookie Dough, Sugar Cookie vs Merico, Gourmet Bakery Style Cookie Dough, Turtle, Turtle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Cookie... Food 1 Food 1 • MEIJER, INC. Sugar Cookie Dough	19g	23.2	421	63.2	31.6	—	15.8	5.3
Merico, Gour... Food 2 Food 2 • RALCORP FROZEN BAKERY PRODUCTS, INC. Merico, Gourmet Bakery Style Cookie Dough, Turtle, Turtle	38g	46.2	447	63.2	36.8	—	18.4	5.3

Spartan, Flaky Butter Crescent Rolls vs Sugar Dough Cookies, Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Fla... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Flaky Butter Crescent Rolls	28g	23.0	357	42.9	7.1	—	17.9	7.1
Sugar Dough ... Food 2 Food 2 • SAFEWAY, INC. Sugar Dough Cookies	29g	34.9	414	62.1	31.0	—	15.5	3.5

Rocket Fuel Food Comparisons