Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Brown 'N' Se...
Food 1
Food 1
• FOOD TOWN STORES INC.
Brown 'N' Serve Rolls
|
31g | 25.4 | 258 | 45.2 | 3.2 | 3.2 | 3.2 | 9.7 |
|
Clover Valle...
Food 2
Food 2
• RALCORP FROZEN BAKERY PRODUCTS, INC.
Clover Valley, Cookie Dough, Chocolate Chunk With Walnut Cookies, Chocolate Chunk With Walnut Cookies
|
19g | 23.0 | 474 | 63.2 | 36.8 | — | 21.1 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Jumbo Cinnam...
Food 1
Food 1
• SHURFINE
Jumbo Cinnamon Rolls With Icing
|
99g | 99.7 | 323 | 52.5 | 24.2 | 1.0 | 10.1 | 4.0 |
|
Winter Froze...
Food 2
Food 2
• GENERAL MILLS, INC.
Winter Frozen Heart Shape Sugar Cookies
|
26g | 30.8 | 423 | 61.5 | 34.6 | — | 19.2 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• MEIJER, INC.
Peanut Butter Cookie Dough
|
29g | 30.6 | 448 | 55.2 | 34.5 | — | 20.7 | 6.9 |
|
Wheat Pizza ...
Food 2
Food 2
• AHOLD USA, INC.
Wheat Pizza Dough
|
57g | 45.1 | 246 | 43.9 | 3.5 | 3.5 | 4.4 | 7.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Butter Me No...
Food 1
Food 1
• BAY VALLEY FOODS, LLC
Butter Me Not Flavored Biscuits
|
54g | 40.4 | 352 | 40.7 | 1.9 | 1.9 | 16.7 | 5.6 |
|
Southern Hom...
Food 2
Food 2
• THE AMERICAN TRADING & MERCANTILE INCORPORATED
Southern Homestyle Biscuits
|
34g | 29.2 | 294 | 44.1 | 5.9 | — | 10.3 | 5.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gingerbread ...
Food 1
Food 1
• NESTLE USA INC.
Gingerbread Rolled & Ready Cookie Dough Sheets
|
25g | 28.9 | 440 | 60.0 | 28.0 | — | 20.0 | 4.0 |
|
Chocolate Ch...
Food 2
Food 2
• BETTER BITES BAKERY LLC
Chocolate Chip Do Bites Chocolate Enrobed Cookie Dough
|
21g | 24.9 | 429 | 66.7 | 38.1 | 4.8 | 21.4 | 4.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Thin & Crisp...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Thin & Crispy Pizza Crusts
|
57g | 60.2 | 298 | 56.1 | 1.8 | 1.8 | 5.3 | 10.5 |
|
Cinnamon Wit...
Food 2
Food 2
• GENERAL MILLS, INC.
Cinnamon With Caramel Icing Flavored Flaky Cinnamon Rolls
|
46g | 40.5 | 370 | 47.8 | 21.7 | 2.2 | 17.4 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Bake...
Food 1
Food 1
• GENERAL MILLS, INC.
Organic Bake & Share Cookies Dough, Chocolate Chunk
|
28g | 28.6 | 464 | 57.1 | 32.1 | 3.6 | 25.0 | 3.6 |
|
Original Cre...
Food 2
Food 2
• GENERAL MILLS, INC.
Original Crescent Dough Sheet
|
38g | 35.1 | 289 | 47.4 | 7.9 | — | 9.2 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Great Value,...
Food 1
Food 1
• WAL-MART STORES, INC.
Great Value, Big & Buttery Crescent Rolls
|
43g | 34.8 | 349 | 41.9 | 9.3 | — | 16.3 | 4.7 |
|
Mama Mary's,...
Food 2
Food 2
• B&G FOODS NORTH AMERICA, INC.
Mama Mary's, 2 Pizza Crusts, Original, Original
|
57g | 50.5 | 316 | 47.4 | 1.8 | 1.8 | 8.8 | 7.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Savory Foods...
Food 1
Food 1
• SAVORY FOODS, INC.
Savory Foods, Cookie Licious Collection, Peanut Butter Cookie Dough, Scoop & Bake
|
28g | 30.5 | 429 | 57.1 | 35.7 | — | 21.4 | 7.1 |
|
Turtle Cooki...
Food 2
Food 2
• HY-VEE, INC.
Turtle Cookie Dough
|
38g | 46.2 | 447 | 63.2 | 36.8 | — | 18.4 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Big & Flaky ...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Big & Flaky Crescent Rolls
|
43g | 34.8 | 349 | 41.9 | 9.3 | — | 16.3 | 4.7 |
|
Hannaford, R...
Food 2
Food 2
• HANNAFORD BROS. CO.
Hannaford, Regular Graham Cracker Pie Crust
|
21g | 24.8 | 476 | 66.7 | 19.1 | 4.8 | 23.8 | 4.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gourmet Edib...
Food 1
Food 1
• JUJU BAKES, LLC
Gourmet Edible Cookie Dough, Chocolate Chip
|
100g | 100.0 | 360 | 63.0 | 37.0 | 1.0 | 12.0 | 3.0 |
|
Edible Cooki...
Food 2
Food 2
• 7-ELEVEN, INC.
Edible Cookie Dough Chocolate Chip
|
85g | 100.0 | 416 | 63.5 | 36.5 | 1.2 | 16.5 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• TASTE OF NATURE, INC.
Chocolate Chip Cookie Dough
|
128g | 100.0 | 406 | 51.6 | 35.2 | 1.6 | 21.1 | 2.3 |
|
Snickerdoodl...
Food 2
Food 2
• LEFLER TRAILER SALES
Snickerdoodle Cookie Dough
|
28g | 30.8 | 429 | 60.7 | 35.7 | 3.6 | 16.1 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Homestyle Fl...
Food 1
Food 1
• SHURFINE
Homestyle Flaky Jumbos Biscuits
|
57g | 48.8 | 298 | 45.6 | 8.8 | 1.8 | 8.8 | 5.3 |
|
Garlic & Her...
Food 2
Food 2
• HY-VEE, INC.
Garlic & Herb Pizza Dough
|
57g | 49.0 | 246 | 45.6 | 1.8 | 1.8 | 3.5 | 7.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pillsbury, C...
Food 1
Food 1
• GENERAL MILLS, INC.
Pillsbury, Country Style Biscuits
|
64g | 57.0 | 234 | 46.9 | 4.7 | 1.6 | 3.1 | 6.3 |
|
Jambo Biscui...
Food 2
Food 2
• BI-LO INC.
Jambo Biscuits, Buttermilk
|
57g | 48.6 | 316 | 43.9 | 7.0 | — | 12.3 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spartan, Bis...
Food 1
Food 1
• MCILHENNY COMPANY
Spartan, Biscuits, Buttermilk, Buttermilk
|
57g | 48.3 | 316 | 45.6 | 8.8 | 1.8 | 12.3 | 7.0 |
|
Chocolate Ch...
Food 2
Food 2
• NESTLE USA INC.
Chocolate Chunk Cookie Dough
|
19g | 21.1 | 474 | 57.9 | 31.6 | — | 21.1 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pizza Crust
Food 1
Food 1
• SAM TELL & SON, INC
Pizza Crust
|
50g | 53.5 | 280 | 58.0 | 2.0 | 4.0 | 4.0 | 2.0 |
|
Happy Trails...
Food 2
Food 2
• MOZIAN & ASSOCIATES, INC.
Happy Trails Cookie Dough
|
28g | 24.8 | 421 | 53.6 | 35.7 | 7.1 | 17.9 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Woodfired Pi...
Food 1
Food 1
• EVER BETTER EATING, INC.
Woodfired Pizza Crust
|
56g | 45.1 | 232 | 42.9 | 1.8 | 1.8 | 3.6 | 7.1 |
|
Homestyle Bi...
Food 2
Food 2
• SHURFINE
Homestyle Biscuits
|
64g | 58.9 | 250 | 48.4 | 4.7 | 1.6 | 3.1 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Snickerdoodl...
Food 1
Food 1
• MOZIAN & ASSOCIATES, INC.
Snickerdoodle Cookie Dough
|
28g | 32.1 | 407 | 60.7 | 32.1 | 1.8 | 14.3 | 3.6 |
|
Sugar Cookie...
Food 2
Food 2
• GENERAL MILLS, INC.
Sugar Cookies Back To School Shape Cookie Dough
|
26g | 28.7 | 462 | 57.7 | 30.8 | — | 23.1 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sugar Cookie...
Food 1
Food 1
• MEIJER, INC.
Sugar Cookie Dough
|
19g | 23.2 | 421 | 63.2 | 31.6 | — | 15.8 | 5.3 |
|
Merico, Gour...
Food 2
Food 2
• RALCORP FROZEN BAKERY PRODUCTS, INC.
Merico, Gourmet Bakery Style Cookie Dough, Turtle, Turtle
|
38g | 46.2 | 447 | 63.2 | 36.8 | — | 18.4 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spartan, Fla...
Food 1
Food 1
• MCILHENNY COMPANY
Spartan, Flaky Butter Crescent Rolls
|
28g | 23.0 | 357 | 42.9 | 7.1 | — | 17.9 | 7.1 |
|
Sugar Dough ...
Food 2
Food 2
• SAFEWAY, INC.
Sugar Dough Cookies
|
29g | 34.9 | 414 | 62.1 | 31.0 | — | 15.5 | 3.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.