What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Great Value, Crescent Roll vs Original Big & Flaky Crescent Rolls, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Great Value,... Food 1 Food 1 • WAL-MART STORES, INC. Great Value, Crescent Roll	28g	23.3	357	42.9	7.1	—	16.1	3.6
Original Big... Food 2 Food 2 • STATER BROS. MARKETS INC. Original Big & Flaky Crescent Rolls	43g	34.8	349	41.9	9.3	—	16.3	4.7

Chocolate Chip Gluten Free Cookie Dough, Chocolate Chip vs Reduced Fat Crescent Rolls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • UNITED STATES BAKERY Chocolate Chip Gluten Free Cookie Dough	30g	32.8	433	60.0	33.3	3.3	20.0	3.3
Reduced Fat ... Food 2 Food 2 • TARGET STORES Reduced Fat Crescent Rolls	28g	23.3	357	42.9	7.1	—	16.1	3.6

Oatmeal Raisin Cookie Dough Rounds, Oatmeal Raisin vs Turtles Shape Sugar Cookies Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oatmeal Rais... Food 1 Food 1 • DELUSCIOUS COOKIES AND MILK, LLC Oatmeal Raisin Cookie Dough Rounds	28g	32.8	429	64.3	42.9	3.6	17.9	3.6
Turtles Shap... Food 2 Food 2 • GENERAL MILLS, INC. Turtles Shape Sugar Cookies Dough	26g	30.9	423	61.5	34.6	—	17.3	3.9

Pumpkin Cinnamon Roll vs Ready To Bake Crescent Rolls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Cinn... Food 1 Food 1 • AHOLD USA, INC. Pumpkin Cinnamon Roll	99g	84.4	263	44.4	17.2	1.0	7.1	4.0
Ready To Bak... Food 2 Food 2 • SCHNUCK MARKETS, INC. Ready To Bake Crescent Rolls	28g	23.1	321	42.9	10.7	—	14.3	7.1

Pork & Shrimp Wonton vs Shurfine, Cookie Dough, Chocolate Chunk & Walnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork & Shrim... Food 1 Food 1 • WEI-CHUAN U S A INC. Pork & Shrimp Wonton	91g	30.7	209	18.7	1.1	1.1	8.8	13.2
Shurfine, Co... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Shurfine, Cookie Dough, Chocolate Chunk & Walnut	38g	38.3	421	55.3	34.2	2.6	21.1	5.3

Dinner Rolls vs Sugar Cookie Dough, Sugar Cookie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dinner Rolls Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Dinner Rolls	28g	25.5	286	50.0	3.6	3.6	3.6	7.1
Sugar Cookie... Food 2 Food 2 • NEW SEASONS MARKET, LLC Sugar Cookie Dough	28g	30.7	429	57.1	25.0	—	17.9	7.1

100% Clean Chocolate Organic Dough, Chocolate vs Big & Buttery Crescent Rolls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Clean C... Food 1 Food 1 • FEEL GOOD DOUGH 100% Clean Chocolate Organic Dough, Chocolate	55g	63.6	382	63.6	7.3	3.6	8.2	12.7
Big & Butter... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Big & Buttery Crescent Rolls	43g	34.8	349	41.9	9.3	—	16.3	4.7

Peanut Butter Chocolate Chip Eat It Raw Cookie Dough, Peanut Butter Chocolate Chip vs Bunuelos

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • JUST, INC. Peanut Butter Chocolate Chip Eat It Raw Cookie Dough	30g	30.5	467	56.7	26.7	3.3	23.3	6.7
Bunuelos Food 2 Food 2 • INTERMARK FOODS, INC Bunuelos	40g	29.2	250	37.5	5.0	—	7.5	7.5

Oatmeal Cranberry Walnut Cookie Dough vs Butter Me Not Flavored Biscuits, Butter Me Not

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oatmeal Cran... Food 1 Food 1 • FOOD TOWN STORES INC. Oatmeal Cranberry Walnut Cookie Dough	38g	40.3	447	57.9	29.0	2.6	21.1	5.3
Butter Me No... Food 2 Food 2 • BAY VALLEY FOODS, LLC Butter Me Not Flavored Biscuits	54g	40.4	352	40.7	1.9	1.9	16.7	5.6

Chocolate Chip Break & Bake Style Cookie Dough, Chocolate Chip vs Buttermilk Flavored Flaky Hearty Layers Biscuits, Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Chocolate Chip Break & Bake Style Cookie Dough	19g	23.0	474	63.2	36.8	—	21.1	5.3
Buttermilk F... Food 2 Food 2 • HY-VEE, INC. Buttermilk Flavored Flaky Hearty Layers Biscuits	34g	29.0	324	44.1	5.9	—	14.7	5.9

Sugar Ready To Bake Cookie Dough, Sugar vs Hannaford, Graham Cracker

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Ready ... Food 1 Food 1 • HARRIS-TEETER INC. Sugar Ready To Bake Cookie Dough	19g	23.2	421	63.2	31.6	—	15.8	5.3
Hannaford, G... Food 2 Food 2 • HANNAFORD BROS. CO. Hannaford, Graham Cracker	21g	22.7	524	57.1	23.8	—	28.6	4.8

Break & Bake Cookie Dough, Peanut Butter Cup vs Chocolate Chip Cookie Dough, Chocolate Chip Cookie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Break & Bake... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Break & Bake Cookie Dough, Peanut Butter Cup	38g	37.8	474	55.3	36.8	2.6	26.3	7.9
Chocolate Ch... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Chocolate Chip Cookie Dough	32g	34.4	469	59.4	37.5	3.1	25.0	3.1

Birthday Cake Cookie Dough, Birthday Cake vs Jumbo Cinnamon Rolls With Icing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birthday Cak... Food 1 Food 1 • TASTE OF NATURE, INC. Birthday Cake Cookie Dough	128g	100.0	508	64.8	39.8	—	26.6	1.6
Jumbo Cinnam... Food 2 Food 2 • SHURFINE Jumbo Cinnamon Rolls With Icing	99g	99.7	323	52.5	24.2	1.0	10.1	4.0

Orange Sweet Rolls With Icing vs Triple Chocolate Brownie Cookie Dough, Triple Chocolate Brownie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Sweet... Food 1 Food 1 • WAL-MART STORES, INC. Orange Sweet Rolls With Icing	49g	48.7	347	53.1	24.5	2.0	12.2	4.1
Triple Choco... Food 2 Food 2 • TASTE OF NATURE, INC. Triple Chocolate Brownie Cookie Dough	128g	100.0	500	60.2	41.4	1.6	29.7	3.1

Rocket Chip Cookie Dough vs Perfect Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rocket Chip ... Food 1 Food 1 • BIG DIPPER DOUGH CO Rocket Chip Cookie Dough	30g	36.8	400	63.3	40.0	—	16.7	3.3
Perfect Pizza Food 2 Food 2 • PEPE'S BAKERY INC. Perfect Pizza	57g	43.0	211	43.9	1.8	5.3	2.6	8.8

Break N' Bake Snickerdoodle Cookie Dough vs Thick Pizza Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Break N' Bak... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Break N' Bake Snickerdoodle Cookie Dough	19g	21.2	421	57.9	31.6	—	18.4	5.3
Thick Pizza ... Food 2 Food 2 • SCHNUCK MARKETS, INC. Thick Pizza Crust	57g	58.4	298	54.4	1.8	1.8	5.3	8.8

Cookie Dough, Chocolate Chip vs Biscuits, Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Dough... Food 1 Food 1 • IGA, INC. Cookie Dough, Chocolate Chip	19g	23.0	474	63.2	36.8	—	21.1	5.3
Biscuits, Bu... Food 2 Food 2 • WEIS MARKETS, INC. Biscuits, Buttermilk	64g	58.9	250	48.4	6.3	1.6	3.1	6.3

Birthday Do Bites, Birthday vs Original Homestyle Biscuits, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birthday Do ... Food 1 Food 1 • BETTER BITES BAKERY LLC Birthday Do Bites	22g	27.0	455	68.2	36.4	4.5	18.2	4.6
Original Hom... Food 2 Food 2 • STATER BROS. MARKETS INC. Original Homestyle Biscuits	43g	39.3	233	48.8	7.0	2.3	2.3	7.0

Pie Crust Gluten Free Mix, Pie Crust vs 10 Biscuits, Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pie Crust Gl... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Pie Crust Gluten Free Mix	30g	49.7	367	83.3	6.7	—	—	3.3
10 Biscuits,... Food 2 Food 2 • THE MORAN GROUP INCORPORATED 10 Biscuits, Buttermilk	64g	58.9	250	48.4	6.3	1.6	3.1	6.3

Original Pizza Crust, Original vs Big & Buttery Flavor Crescents Big Rolls, Big & Buttery

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Piz... Food 1 Food 1 • TARGET STORES Original Pizza Crust	57g	58.4	298	54.4	1.8	1.8	5.3	8.8
Big & Butter... Food 2 Food 2 • GENERAL MILLS, INC. Big & Buttery Flavor Crescents Big Rolls	43g	34.7	349	44.2	9.3	2.3	18.6	4.7

Rocket Fuel Food Comparisons