Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Great Value,...
Food 1
Food 1
• WAL-MART STORES, INC.
Great Value, Crescent Roll
|
28g | 23.3 | 357 | 42.9 | 7.1 | — | 16.1 | 3.6 |
|
Original Big...
Food 2
Food 2
• STATER BROS. MARKETS INC.
Original Big & Flaky Crescent Rolls
|
43g | 34.8 | 349 | 41.9 | 9.3 | — | 16.3 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• UNITED STATES BAKERY
Chocolate Chip Gluten Free Cookie Dough
|
30g | 32.8 | 433 | 60.0 | 33.3 | 3.3 | 20.0 | 3.3 |
|
Reduced Fat ...
Food 2
Food 2
• TARGET STORES
Reduced Fat Crescent Rolls
|
28g | 23.3 | 357 | 42.9 | 7.1 | — | 16.1 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Oatmeal Rais...
Food 1
Food 1
• DELUSCIOUS COOKIES AND MILK, LLC
Oatmeal Raisin Cookie Dough Rounds
|
28g | 32.8 | 429 | 64.3 | 42.9 | 3.6 | 17.9 | 3.6 |
|
Turtles Shap...
Food 2
Food 2
• GENERAL MILLS, INC.
Turtles Shape Sugar Cookies Dough
|
26g | 30.9 | 423 | 61.5 | 34.6 | — | 17.3 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pumpkin Cinn...
Food 1
Food 1
• AHOLD USA, INC.
Pumpkin Cinnamon Roll
|
99g | 84.4 | 263 | 44.4 | 17.2 | 1.0 | 7.1 | 4.0 |
|
Ready To Bak...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Ready To Bake Crescent Rolls
|
28g | 23.1 | 321 | 42.9 | 10.7 | — | 14.3 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pork & Shrim...
Food 1
Food 1
• WEI-CHUAN U S A INC.
Pork & Shrimp Wonton
|
91g | 30.7 | 209 | 18.7 | 1.1 | 1.1 | 8.8 | 13.2 |
|
Shurfine, Co...
Food 2
Food 2
• WESTERN FAMILY FOODS, INC.
Shurfine, Cookie Dough, Chocolate Chunk & Walnut
|
38g | 38.3 | 421 | 55.3 | 34.2 | 2.6 | 21.1 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dinner Rolls
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Dinner Rolls
|
28g | 25.5 | 286 | 50.0 | 3.6 | 3.6 | 3.6 | 7.1 |
|
Sugar Cookie...
Food 2
Food 2
• NEW SEASONS MARKET, LLC
Sugar Cookie Dough
|
28g | 30.7 | 429 | 57.1 | 25.0 | — | 17.9 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
100% Clean C...
Food 1
Food 1
• FEEL GOOD DOUGH
100% Clean Chocolate Organic Dough, Chocolate
|
55g | 63.6 | 382 | 63.6 | 7.3 | 3.6 | 8.2 | 12.7 |
|
Big & Butter...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Big & Buttery Crescent Rolls
|
43g | 34.8 | 349 | 41.9 | 9.3 | — | 16.3 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• JUST, INC.
Peanut Butter Chocolate Chip Eat It Raw Cookie Dough
|
30g | 30.5 | 467 | 56.7 | 26.7 | 3.3 | 23.3 | 6.7 |
|
Bunuelos
Food 2
Food 2
• INTERMARK FOODS, INC
Bunuelos
|
40g | 29.2 | 250 | 37.5 | 5.0 | — | 7.5 | 7.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Oatmeal Cran...
Food 1
Food 1
• FOOD TOWN STORES INC.
Oatmeal Cranberry Walnut Cookie Dough
|
38g | 40.3 | 447 | 57.9 | 29.0 | 2.6 | 21.1 | 5.3 |
|
Butter Me No...
Food 2
Food 2
• BAY VALLEY FOODS, LLC
Butter Me Not Flavored Biscuits
|
54g | 40.4 | 352 | 40.7 | 1.9 | 1.9 | 16.7 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Chocolate Chip Break & Bake Style Cookie Dough
|
19g | 23.0 | 474 | 63.2 | 36.8 | — | 21.1 | 5.3 |
|
Buttermilk F...
Food 2
Food 2
• HY-VEE, INC.
Buttermilk Flavored Flaky Hearty Layers Biscuits
|
34g | 29.0 | 324 | 44.1 | 5.9 | — | 14.7 | 5.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sugar Ready ...
Food 1
Food 1
• HARRIS-TEETER INC.
Sugar Ready To Bake Cookie Dough
|
19g | 23.2 | 421 | 63.2 | 31.6 | — | 15.8 | 5.3 |
|
Hannaford, G...
Food 2
Food 2
• HANNAFORD BROS. CO.
Hannaford, Graham Cracker
|
21g | 22.7 | 524 | 57.1 | 23.8 | — | 28.6 | 4.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Break & Bake...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Break & Bake Cookie Dough, Peanut Butter Cup
|
38g | 37.8 | 474 | 55.3 | 36.8 | 2.6 | 26.3 | 7.9 |
|
Chocolate Ch...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Chocolate Chip Cookie Dough
|
32g | 34.4 | 469 | 59.4 | 37.5 | 3.1 | 25.0 | 3.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Birthday Cak...
Food 1
Food 1
• TASTE OF NATURE, INC.
Birthday Cake Cookie Dough
|
128g | 100.0 | 508 | 64.8 | 39.8 | — | 26.6 | 1.6 |
|
Jumbo Cinnam...
Food 2
Food 2
• SHURFINE
Jumbo Cinnamon Rolls With Icing
|
99g | 99.7 | 323 | 52.5 | 24.2 | 1.0 | 10.1 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Orange Sweet...
Food 1
Food 1
• WAL-MART STORES, INC.
Orange Sweet Rolls With Icing
|
49g | 48.7 | 347 | 53.1 | 24.5 | 2.0 | 12.2 | 4.1 |
|
Triple Choco...
Food 2
Food 2
• TASTE OF NATURE, INC.
Triple Chocolate Brownie Cookie Dough
|
128g | 100.0 | 500 | 60.2 | 41.4 | 1.6 | 29.7 | 3.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rocket Chip ...
Food 1
Food 1
• BIG DIPPER DOUGH CO
Rocket Chip Cookie Dough
|
30g | 36.8 | 400 | 63.3 | 40.0 | — | 16.7 | 3.3 |
|
Perfect Pizza
Food 2
Food 2
• PEPE'S BAKERY INC.
Perfect Pizza
|
57g | 43.0 | 211 | 43.9 | 1.8 | 5.3 | 2.6 | 8.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Break N' Bak...
Food 1
Food 1
• BROOKSHIRE GROCERY COMPANY
Break N' Bake Snickerdoodle Cookie Dough
|
19g | 21.2 | 421 | 57.9 | 31.6 | — | 18.4 | 5.3 |
|
Thick Pizza ...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Thick Pizza Crust
|
57g | 58.4 | 298 | 54.4 | 1.8 | 1.8 | 5.3 | 8.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cookie Dough...
Food 1
Food 1
• IGA, INC.
Cookie Dough, Chocolate Chip
|
19g | 23.0 | 474 | 63.2 | 36.8 | — | 21.1 | 5.3 |
|
Biscuits, Bu...
Food 2
Food 2
• WEIS MARKETS, INC.
Biscuits, Buttermilk
|
64g | 58.9 | 250 | 48.4 | 6.3 | 1.6 | 3.1 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Birthday Do ...
Food 1
Food 1
• BETTER BITES BAKERY LLC
Birthday Do Bites
|
22g | 27.0 | 455 | 68.2 | 36.4 | 4.5 | 18.2 | 4.6 |
|
Original Hom...
Food 2
Food 2
• STATER BROS. MARKETS INC.
Original Homestyle Biscuits
|
43g | 39.3 | 233 | 48.8 | 7.0 | 2.3 | 2.3 | 7.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pie Crust Gl...
Food 1
Food 1
• BOB'S RED MILL NATURAL FOODS, INC.
Pie Crust Gluten Free Mix
|
30g | 49.7 | 367 | 83.3 | 6.7 | — | — | 3.3 |
|
10 Biscuits,...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
10 Biscuits, Buttermilk
|
64g | 58.9 | 250 | 48.4 | 6.3 | 1.6 | 3.1 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Piz...
Food 1
Food 1
• TARGET STORES
Original Pizza Crust
|
57g | 58.4 | 298 | 54.4 | 1.8 | 1.8 | 5.3 | 8.8 |
|
Big & Butter...
Food 2
Food 2
• GENERAL MILLS, INC.
Big & Buttery Flavor Crescents Big Rolls
|
43g | 34.7 | 349 | 44.2 | 9.3 | 2.3 | 18.6 | 4.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.