What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Biscuits Butter Me Nots Biscuits, Butter Me Nots vs Pie Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Biscuits But... Food 1 Food 1 • RALCORP FROZEN BAKERY PRODUCTS, INC. Biscuits Butter Me Nots Biscuits, Butter Me Nots	54g	40.4	333	40.7	3.7	1.9	16.7	5.6
Pie Crust Food 2 Food 2 • PARADISE EXIMPORT, INC. Pie Crust	47g	42.3	404	48.9	2.1	2.1	23.4	2.1

Ultra Thin Pizza Crust vs Big & Buttery Ready To Bake Crescent Rolls, Big & Buttery

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultra Thin P... Food 1 Food 1 • NASH FINCH COMPANY Ultra Thin Pizza Crust	47g	52.4	319	59.6	2.1	2.1	6.4	10.6
Big & Butter... Food 2 Food 2 • SCHNUCK MARKETS, INC. Big & Buttery Ready To Bake Crescent Rolls	53g	40.3	358	41.5	7.6	1.9	18.9	5.7

Cookie Dough, Chocolate Chunk, Chocolate Chunk vs Pepperidge Farm, Sweet Rolls With Icing, Cherry, Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Dough... Food 1 Food 1 • HY-VEE, INC. Cookie Dough, Chocolate Chunk, Chocolate Chunk	38g	46.2	447	63.2	39.5	—	18.4	5.3
Pepperidge F... Food 2 Food 2 • RALCORP FROZEN BAKERY PRODUCTS, INC. Pepperidge Farm, Sweet Rolls With Icing, Cherry, Cherry	116g	100.0	293	49.1	22.4	0.9	8.6	3.5

Ultimate Chocolate Chip Bake At Home Cookie, Ultimate Chocolate Chip vs Birthday Cake Edible Cookie Dough, Birthday Cake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultimate Cho... Food 1 Food 1 • MEIJER, INC. Ultimate Chocolate Chip Bake At Home Cookie	38g	42.2	447	60.5	36.8	2.6	21.1	5.3
Birthday Cak... Food 2 Food 2 • SWEET LOREN'S Birthday Cake Edible Cookie Dough	51g	55.9	431	60.8	35.3	3.9	19.6	3.9

Original Pizza Crusts, Original vs Spartan, Break'n Bake, Cookie Dough, Deluxe Chocolate Chunk, Deluxe Chocolate Chunk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Piz... Food 1 Food 1 • GIANT EAGLE, INC. Original Pizza Crusts	57g	58.5	281	54.4	1.8	1.8	4.4	8.8
Spartan, Bre... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Break'n Bake, Cookie Dough, Deluxe Chocolate Chunk, Deluxe Chocolate Chunk	38g	46.2	447	63.2	39.5	—	18.4	5.3

Cookies N' Cream Gourmet Edible Cookie Dough, Cookies N' Cream vs Pizza Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies N' C... Food 1 Food 1 • JUJU BAKES, LLC Cookies N' Cream Gourmet Edible Cookie Dough	28g	35.1	393	64.3	35.7	—	12.5	3.6
Pizza Crust Food 2 Food 2 • SUPERVALU, INC. Pizza Crust	65g	59.0	262	47.7	6.2	1.5	3.9	6.2

Vegan Egg Roll Wraps vs Homestyle Biscuits, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Egg Ro... Food 1 Food 1 • VEGGIELAND, LLC Vegan Egg Roll Wraps	27g	27.6	259	51.9	—	—	—	7.4
Homestyle Bi... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Homestyle Biscuits	64g	58.9	250	48.4	4.7	1.6	3.1	6.3

Big & Flaky Crescent Rolls vs Chocolate Chip Cookie Dough, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Big & Flaky ... Food 1 Food 1 • INGLES MARKETS INC. Big & Flaky Crescent Rolls	53g	40.3	358	41.5	7.6	1.9	18.9	5.7
Chocolate Ch... Food 2 Food 2 • THE KROGER CO. Chocolate Chip Cookie Dough	33g	38.3	424	60.6	39.4	—	21.2	6.1

Sugar Dough Cookies, Sugar vs Biscuits, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Dough ... Food 1 Food 1 • SAFEWAY, INC. Sugar Dough Cookies	29g	34.9	414	62.1	31.0	—	15.5	3.5
Biscuits, Ho... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Biscuits, Homestyle	64g	58.9	250	48.4	4.7	1.6	3.1	6.3

Pizza Shells vs Flatbread Pizza Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza Shells Food 1 Food 1 • TM & TM, INC. Pizza Shells	45g	41.1	267	48.9	2.2	2.2	3.3	8.9
Flatbread Pi... Food 2 Food 2 • FOOD TOWN STORES INC. Flatbread Pizza Crust	59g	60.4	305	54.2	1.7	1.7	5.9	8.5

White Chip Macadamia Nut Cookie Dough, White Chip Macadamia Nut vs Break & Bake Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chip M... Food 1 Food 1 • NESTLE USA INC. White Chip Macadamia Nut Cookie Dough	19g	21.0	474	57.9	36.8	—	23.7	5.3
Break & Bake... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Break & Bake Cookie Dough	38g	50.5	395	68.4	36.8	—	11.8	5.3

Semi Sweet Chocolate Premium Cookie Dough, Semi Sweet Chocolate vs Sugar Cookies Scary Halloween Shape Cookie Dough, Sugar Cookies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Semi Sweet C... Food 1 Food 1 • LACERTUS BRANDING LLC Semi Sweet Chocolate Premium Cookie Dough	38g	46.0	447	63.2	39.5	—	21.1	5.3
Sugar Cookie... Food 2 Food 2 • GENERAL MILLS, INC. Sugar Cookies Scary Halloween Shape Cookie Dough	26g	26.8	462	57.7	34.6	3.8	23.1	3.9

Jalapeno Pizza Dough, Jalapeno vs Rocket Chip Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Piz... Food 1 Food 1 Jalapeno Pizza Dough, Jalapeno	57g	47.1	228	43.9	0.2	1.8	—	8.8
Rocket Chip ... Food 2 Food 2 • BIG DIPPER DOUGH CO Rocket Chip Cookie Dough	30g	36.8	400	63.3	40.0	—	16.7	3.3

Original Graham Cracker Pie Crust, Original vs Breadstick

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Gra... Food 1 Food 1 • BIG Y FOODS, INC. Original Graham Cracker Pie Crust	26g	28.4	500	57.7	23.1	—	30.8	3.9
Breadstick Food 2 Food 2 • SUPERVALU, INC. Breadstick	39g	33.2	282	43.6	5.1	—	6.4	7.7

Halloween Shape Sugar Cookies vs Sweet Hawaiian Crescents Rolls, Sweet Hawaiian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Halloween Sh... Food 1 Food 1 • GENERAL MILLS, INC. Halloween Shape Sugar Cookies	26g	30.9	423	61.5	34.6	—	17.3	3.9
Sweet Hawaii... Food 2 Food 2 • GENERAL MILLS, INC. Sweet Hawaiian Crescents Rolls	28g	23.1	357	42.9	10.7	—	16.1	7.1

Toll House, Chocolate Chips & Chocolate Chunks, Chocolate Chip Lovers, Chocolate Chip Lovers vs Giant Eagle Pizza Crusts Original Thin, Original Thin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toll House, ... Food 1 Food 1 • NESTLE Toll House, Chocolate Chips & Chocolate Chunks, Chocolate Chip Lovers, Chocolate Chip Lovers	38g	44.1	447	60.5	34.2	—	21.1	5.3
Giant Eagle ... Food 2 Food 2 • GIANT EAGLE, INC. Giant Eagle Pizza Crusts Original Thin, Original Thin	57g	58.5	298	54.4	1.8	1.8	4.4	8.8

Edible Cookie Dough With Candy Sprinkles, Candy Sprinkles vs Oatmeal Raisin Cookie Dough Gourmet Cookies, Oatmeal Raisin Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Edible Cooki... Food 1 Food 1 • NESTLE USA INC. Edible Cookie Dough With Candy Sprinkles, Candy Sprinkles	39g	49.0	359	64.1	35.9	—	10.3	2.6
Oatmeal Rais... Food 2 Food 2 • SKU FOODS, LLC Oatmeal Raisin Cookie Dough Gourmet Cookies	23g	25.0	435	60.9	34.8	4.3	19.6	4.4

Savory Foods, Cookie Licious Collection, Scoop & Bake Sugar Cookie Dough vs Birthday Cake Eat It Raw Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Foods... Food 1 Food 1 • SAVORY FOODS, INC. Savory Foods, Cookie Licious Collection, Scoop & Bake Sugar Cookie Dough	28g	30.5	429	57.1	32.1	—	21.4	7.1
Birthday Cak... Food 2 Food 2 • JUST, INC. Birthday Cake Eat It Raw Cookie Dough	34g	40.6	412	61.8	29.4	—	17.7	2.9

Pumpkin Cobbler Cookie Dough With Pumpkin, Oats, Spices And A Pumpkin Pie Filling, Pumpkin Cobbler vs Oven Fried Stone Baked Original Pizza Crusts, Oven Fried, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Cobb... Food 1 Food 1 • NESTLE USA INC. Pumpkin Cobbler Cookie Dough With Pumpkin, Oats, Spices And A Pumpkin Pie Filling	19g	23.2	421	63.2	36.8	—	15.8	5.3
Oven Fried S... Food 2 Food 2 • HARBRO CORP. Oven Fried Stone Baked Original Pizza Crusts, Oven Fried, Original	54g	56.4	296	55.6	3.7	1.9	5.6	9.3

Break'n Bake Cookie Dough, Chocolate Chip vs Chocolate Chip Cookie Dough Snacks, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Break'n Bake... Food 1 Food 1 • MCILHENNY COMPANY Break'n Bake Cookie Dough, Chocolate Chip	38g	44.3	447	63.2	39.5	2.6	21.1	2.6
Chocolate Ch... Food 2 Food 2 • TARGET STORES Chocolate Chip Cookie Dough Snacks	28g	36.9	429	67.9	39.3	—	14.3	3.6

Rocket Fuel Food Comparisons