Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Jumbo Cinnam...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Jumbo Cinnamon Rolls With Cream Cheese Icing, Cream Cheese Icing
|
99g | 95.6 | 323 | 50.5 | 21.2 | 1.0 | 11.1 | 4.0 |
|
Hannaford, R...
Food 2
Food 2
• HANNAFORD BROS. CO.
Hannaford, Regular Graham Cracker Pie Crust
|
21g | 24.8 | 476 | 66.7 | 19.1 | 4.8 | 23.8 | 4.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rolled Pie C...
Food 1
Food 1
• BROOKSHIRE GROCERY COMPANY
Rolled Pie Crusts
|
27g | 26.9 | 444 | 51.9 | 3.7 | — | 22.2 | 3.7 |
|
Whole Foods ...
Food 2
Food 2
• AQUALINK NEVADA, LLC
Whole Foods Market, Wheat Pizza Dough
|
57g | 43.2 | 211 | 42.1 | 1.8 | 3.5 | 2.6 | 7.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Caramel Sauc...
Food 1
Food 1
• EMBEL CORPORATION
Caramel Sauce, Fudge & Graham Cracker Crumbs On The Go Sin Cookie Dough, Caramel Sauce, Fudge & Graham Cracker Crumbs
|
57g | 52.6 | 316 | 47.4 | 26.3 | — | 12.3 | 3.5 |
|
Triple Choco...
Food 2
Food 2
• TASTE OF NATURE, INC.
Triple Chocolate Brownie Cookie Dough
|
64g | 70.8 | 500 | 60.9 | 40.6 | 3.1 | 25.0 | 3.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Merico, Gour...
Food 1
Food 1
• RALCORP FROZEN BAKERY PRODUCTS, INC.
Merico, Gourmet Bakery Style Cookie Dough, Turtle, Turtle
|
38g | 46.2 | 447 | 63.2 | 36.8 | — | 18.4 | 5.3 |
|
Nabisco, Nil...
Food 2
Food 2
• CIRCLE K INDUSTRIES, INC.
Nabisco, Nilla Pie Crust
|
21g | 31.2 | 476 | 76.2 | 61.9 | — | 16.7 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Limited Edit...
Food 1
Food 1
• GENERAL MILLS, INC.
Limited Edition Raw Cookies Dough, Lemon
|
33g | 38.5 | 424 | 60.6 | 39.4 | — | 21.2 | 3.0 |
|
Cookies N' C...
Food 2
Food 2
• JUJU BAKES, LLC
Cookies N' Cream Gourmet Edible Cookie Dough
|
28g | 35.1 | 393 | 64.3 | 35.7 | — | 12.5 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Crescent Din...
Food 1
Food 1
• THE KROGER CO.
Crescent Dinner Rolls Butter
|
28g | 23.0 | 357 | 42.9 | 7.1 | — | 17.9 | 7.1 |
|
Jumbo Flaky ...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Jumbo Flaky Biscuits
|
57g | 48.3 | 316 | 45.6 | 8.8 | 1.8 | 12.3 | 7.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sugar Cookie...
Food 1
Food 1
• GENERAL MILLS, INC.
Sugar Cookies Winter Wonder Shape Cookie Dough
|
26g | 26.8 | 462 | 57.7 | 34.6 | 3.8 | 23.1 | 3.9 |
|
Focaccia Sty...
Food 2
Food 2
• RICH PRODUCTS CORPORATION
Focaccia Style Pizza Crust
|
55g | 59.2 | 273 | 56.4 | 5.5 | 1.8 | 4.6 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• TARGET STORES
Chocolate Chip Cookie Dough Snacks
|
28g | 36.9 | 429 | 67.9 | 39.3 | — | 14.3 | 3.6 |
|
Fudge Browni...
Food 2
Food 2
• BIG DIPPER DOUGH CO
Fudge Brownie Batter Choco Naut Edible Cookie Dough
|
30g | 35.2 | 333 | 63.3 | 36.7 | 3.3 | 10.0 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Gra...
Food 1
Food 1
• BIG Y FOODS, INC.
Original Graham Cracker Pie Crust
|
21g | 22.7 | 524 | 57.1 | 23.8 | — | 28.6 | 4.8 |
|
Homestyle Ju...
Food 2
Food 2
• NASH FINCH COMPANY
Homestyle Jumbo Flaky Biscuits
|
57g | 48.8 | 298 | 45.6 | 8.8 | 1.8 | 8.8 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Snickerdoodl...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Snickerdoodle Break'n Bake Style Cookie Dough
|
19g | 21.2 | 421 | 57.9 | 31.6 | — | 18.4 | 5.3 |
|
Peanut Butte...
Food 2
Food 2
• HY-VEE, INC.
Peanut Butter Cup Blondies
|
42g | 43.7 | 476 | 57.1 | 38.1 | 2.4 | 23.8 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Blondie Doug...
Food 1
Food 1
• THE KROGER CO.
Blondie Dough, Peanut Butter Cup
|
42g | 43.7 | 476 | 57.1 | 38.1 | 2.4 | 23.8 | 7.1 |
|
Cinnamon Rol...
Food 2
Food 2
• NESTLE USA INC.
Cinnamon Roll Sugar Cookie Dough With Cream Cheese Pieces
|
20g | 23.0 | 450 | 60.0 | 35.0 | — | 20.0 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Traditional Pizza Crusts
|
53g | 48.9 | 264 | 49.1 | 1.9 | 1.9 | 4.7 | 7.6 |
|
Gourmet Doug...
Food 2
Food 2
• TAST-I-TWIST BAKERS, INC.
Gourmet Dough Ball
|
57g | 49.0 | 228 | 45.6 | — | 1.8 | 0.9 | 8.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dinner Rolls
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Dinner Rolls
|
28g | 25.5 | 286 | 50.0 | 3.6 | 3.6 | 3.6 | 7.1 |
|
Jumbo Biscui...
Food 2
Food 2
• WEIS QUALITY
Jumbo Biscuits, Butter
|
57g | 46.4 | 316 | 43.9 | 7.0 | 1.8 | 14.0 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Our Family, ...
Food 1
Food 1
• NASH FINCH COMPANY
Our Family, Break & Bake Cookie Dough
|
38g | 48.3 | 421 | 65.8 | 42.1 | — | 15.8 | 5.3 |
|
Everything B...
Food 2
Food 2
• GENERAL MILLS, INC.
Everything But The Kitchen Sink Oatmeal Cookie With Chocolate Chunks, Sweetened Dried Cranberry Pieces & Coconut
|
33g | 32.4 | 455 | 54.6 | 33.3 | 3.0 | 24.2 | 6.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Oatmeal Rais...
Food 1
Food 1
• DOGTOWN PIZZA LLC
Oatmeal Raisin White Chocolate Chunk Cookies
|
28g | 30.7 | 429 | 60.7 | 39.3 | 3.6 | 17.9 | 7.1 |
|
Biscuits, Bu...
Food 2
Food 2
• FOOD TOWN STORES INC.
Biscuits, Buttermilk
|
43g | 39.3 | 233 | 48.8 | 7.0 | 2.3 | 2.3 | 7.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gourmet Edib...
Food 1
Food 1
• JUJU BAKES, LLC
Gourmet Edible Cookie Dough
|
57g | 72.3 | 351 | 64.9 | 36.8 | — | 10.5 | 3.5 |
|
Sugar Cookie...
Food 2
Food 2
• GENERAL MILLS, INC.
Sugar Cookies I Love Mom Shape Cookie Dough
|
26g | 28.7 | 462 | 57.7 | 30.8 | — | 23.1 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Cre...
Food 1
Food 1
• GENERAL MILLS, INC.
Original Crescents Rolls
|
28g | 23.1 | 357 | 42.9 | 10.7 | — | 16.1 | 7.1 |
|
Chocolate Ch...
Food 2
Food 2
• NESTLE USA INC.
Chocolate Chip Cookie Dough With Colorful Leaf Sprinkles
|
19g | 23.1 | 421 | 63.2 | 36.8 | — | 18.4 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pie Crusts
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Pie Crusts
|
27g | 24.8 | 407 | 48.2 | 3.7 | — | 25.9 | 3.7 |
|
Simply Sweet...
Food 2
Food 2
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
Simply Sweet Ideas, Sugar Cookie Dough
|
37g | 40.4 | 459 | 62.2 | 32.4 | 5.4 | 18.9 | 5.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turtle Jumbo...
Food 1
Food 1
• HY-VEE, INC.
Turtle Jumbo Sweet Rolls, With Caramel Flavored Drizzle, Chocolate Chips And Pecan Pieces
|
98g | 87.3 | 347 | 46.9 | 16.3 | 1.0 | 13.3 | 5.1 |
|
Birthday Cak...
Food 2
Food 2
• SWEET LOREN'S
Birthday Cake Edible Cookie Dough
|
51g | 55.9 | 431 | 60.8 | 35.3 | 3.9 | 19.6 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Buttermilk B...
Food 1
Food 1
• GENERAL MILLS, INC.
Buttermilk Biscuit
|
34g | 27.3 | 294 | 44.1 | 8.8 | 2.9 | 8.8 | 5.9 |
|
Cinnamon Fla...
Food 2
Food 2
• WAL-MART STORES, INC.
Cinnamon Flavored Reduced Fat Rolls With Icing, Cinnamon With Icing
|
44g | 45.0 | 318 | 54.6 | 22.7 | 2.3 | 8.0 | 4.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.