What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Jumbo Cinnamon Rolls With Cream Cheese Icing, Cream Cheese Icing vs Hannaford, Regular Graham Cracker Pie Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jumbo Cinnam... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Jumbo Cinnamon Rolls With Cream Cheese Icing, Cream Cheese Icing	99g	95.6	323	50.5	21.2	1.0	11.1	4.0
Hannaford, R... Food 2 Food 2 • HANNAFORD BROS. CO. Hannaford, Regular Graham Cracker Pie Crust	21g	24.8	476	66.7	19.1	4.8	23.8	4.8

Rolled Pie Crusts vs Whole Foods Market, Wheat Pizza Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rolled Pie C... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Rolled Pie Crusts	27g	26.9	444	51.9	3.7	—	22.2	3.7
Whole Foods ... Food 2 Food 2 • AQUALINK NEVADA, LLC Whole Foods Market, Wheat Pizza Dough	57g	43.2	211	42.1	1.8	3.5	2.6	7.0

Caramel Sauce, Fudge & Graham Cracker Crumbs On The Go Sin Cookie Dough, Caramel Sauce, Fudge & Graham Cracker Crumbs vs Triple Chocolate Brownie Cookie Dough, Triple Chocolate Brownie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Sauc... Food 1 Food 1 • EMBEL CORPORATION Caramel Sauce, Fudge & Graham Cracker Crumbs On The Go Sin Cookie Dough, Caramel Sauce, Fudge & Graham Cracker Crumbs	57g	52.6	316	47.4	26.3	—	12.3	3.5
Triple Choco... Food 2 Food 2 • TASTE OF NATURE, INC. Triple Chocolate Brownie Cookie Dough	64g	70.8	500	60.9	40.6	3.1	25.0	3.1

Merico, Gourmet Bakery Style Cookie Dough, Turtle, Turtle vs Nabisco, Nilla Pie Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Merico, Gour... Food 1 Food 1 • RALCORP FROZEN BAKERY PRODUCTS, INC. Merico, Gourmet Bakery Style Cookie Dough, Turtle, Turtle	38g	46.2	447	63.2	36.8	—	18.4	5.3
Nabisco, Nil... Food 2 Food 2 • CIRCLE K INDUSTRIES, INC. Nabisco, Nilla Pie Crust	21g	31.2	476	76.2	61.9	—	16.7	—

Limited Edition Raw Cookies Dough, Lemon vs Cookies N' Cream Gourmet Edible Cookie Dough, Cookies N' Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Limited Edit... Food 1 Food 1 • GENERAL MILLS, INC. Limited Edition Raw Cookies Dough, Lemon	33g	38.5	424	60.6	39.4	—	21.2	3.0
Cookies N' C... Food 2 Food 2 • JUJU BAKES, LLC Cookies N' Cream Gourmet Edible Cookie Dough	28g	35.1	393	64.3	35.7	—	12.5	3.6

Crescent Dinner Rolls Butter vs Jumbo Flaky Biscuits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crescent Din... Food 1 Food 1 • THE KROGER CO. Crescent Dinner Rolls Butter	28g	23.0	357	42.9	7.1	—	17.9	7.1
Jumbo Flaky ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Jumbo Flaky Biscuits	57g	48.3	316	45.6	8.8	1.8	12.3	7.0

Sugar Cookies Winter Wonder Shape Cookie Dough, Sugar Cookies vs Focaccia Style Pizza Crust, Focaccia Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Cookie... Food 1 Food 1 • GENERAL MILLS, INC. Sugar Cookies Winter Wonder Shape Cookie Dough	26g	26.8	462	57.7	34.6	3.8	23.1	3.9
Focaccia Sty... Food 2 Food 2 • RICH PRODUCTS CORPORATION Focaccia Style Pizza Crust	55g	59.2	273	56.4	5.5	1.8	4.6	3.6

Chocolate Chip Cookie Dough Snacks, Chocolate Chip vs Fudge Brownie Batter Choco Naut Edible Cookie Dough, Fudge Brownie Batter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • TARGET STORES Chocolate Chip Cookie Dough Snacks	28g	36.9	429	67.9	39.3	—	14.3	3.6
Fudge Browni... Food 2 Food 2 • BIG DIPPER DOUGH CO Fudge Brownie Batter Choco Naut Edible Cookie Dough	30g	35.2	333	63.3	36.7	3.3	10.0	3.3

Original Graham Cracker Pie Crust vs Homestyle Jumbo Flaky Biscuits, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Gra... Food 1 Food 1 • BIG Y FOODS, INC. Original Graham Cracker Pie Crust	21g	22.7	524	57.1	23.8	—	28.6	4.8
Homestyle Ju... Food 2 Food 2 • NASH FINCH COMPANY Homestyle Jumbo Flaky Biscuits	57g	48.8	298	45.6	8.8	1.8	8.8	5.3

Snickerdoodle Break'n Bake Style Cookie Dough, Snickerdoodle vs Peanut Butter Cup Blondies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snickerdoodl... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Snickerdoodle Break'n Bake Style Cookie Dough	19g	21.2	421	57.9	31.6	—	18.4	5.3
Peanut Butte... Food 2 Food 2 • HY-VEE, INC. Peanut Butter Cup Blondies	42g	43.7	476	57.1	38.1	2.4	23.8	7.1

Blondie Dough, Peanut Butter Cup vs Cinnamon Roll Sugar Cookie Dough With Cream Cheese Pieces, Cinnamon Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blondie Doug... Food 1 Food 1 • THE KROGER CO. Blondie Dough, Peanut Butter Cup	42g	43.7	476	57.1	38.1	2.4	23.8	7.1
Cinnamon Rol... Food 2 Food 2 • NESTLE USA INC. Cinnamon Roll Sugar Cookie Dough With Cream Cheese Pieces	20g	23.0	450	60.0	35.0	—	20.0	5.0

Traditional Pizza Crusts, Traditional vs Gourmet Dough Ball

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Traditional Pizza Crusts	53g	48.9	264	49.1	1.9	1.9	4.7	7.6
Gourmet Doug... Food 2 Food 2 • TAST-I-TWIST BAKERS, INC. Gourmet Dough Ball	57g	49.0	228	45.6	—	1.8	0.9	8.8

Dinner Rolls vs Jumbo Biscuits, Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dinner Rolls Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Dinner Rolls	28g	25.5	286	50.0	3.6	3.6	3.6	7.1
Jumbo Biscui... Food 2 Food 2 • WEIS QUALITY Jumbo Biscuits, Butter	57g	46.4	316	43.9	7.0	1.8	14.0	5.3

Our Family, Break & Bake Cookie Dough vs Everything But The Kitchen Sink Oatmeal Cookie With Chocolate Chunks, Sweetened Dried Cranberry Pieces & Coconut, Everything But The Kitchen Sink

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Our Family, ... Food 1 Food 1 • NASH FINCH COMPANY Our Family, Break & Bake Cookie Dough	38g	48.3	421	65.8	42.1	—	15.8	5.3
Everything B... Food 2 Food 2 • GENERAL MILLS, INC. Everything But The Kitchen Sink Oatmeal Cookie With Chocolate Chunks, Sweetened Dried Cranberry Pieces & Coconut	33g	32.4	455	54.6	33.3	3.0	24.2	6.1

Oatmeal Raisin White Chocolate Chunk Cookies, Oatmeal Raisin White Chocolate Chunk vs Biscuits, Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oatmeal Rais... Food 1 Food 1 • DOGTOWN PIZZA LLC Oatmeal Raisin White Chocolate Chunk Cookies	28g	30.7	429	60.7	39.3	3.6	17.9	7.1
Biscuits, Bu... Food 2 Food 2 • FOOD TOWN STORES INC. Biscuits, Buttermilk	43g	39.3	233	48.8	7.0	2.3	2.3	7.0

Gourmet Edible Cookie Dough vs Sugar Cookies I Love Mom Shape Cookie Dough, Sugar Cookies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Edib... Food 1 Food 1 • JUJU BAKES, LLC Gourmet Edible Cookie Dough	57g	72.3	351	64.9	36.8	—	10.5	3.5
Sugar Cookie... Food 2 Food 2 • GENERAL MILLS, INC. Sugar Cookies I Love Mom Shape Cookie Dough	26g	28.7	462	57.7	30.8	—	23.1	3.9

Original Crescents Rolls, Original vs Chocolate Chip Cookie Dough With Colorful Leaf Sprinkles, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Cre... Food 1 Food 1 • GENERAL MILLS, INC. Original Crescents Rolls	28g	23.1	357	42.9	10.7	—	16.1	7.1
Chocolate Ch... Food 2 Food 2 • NESTLE USA INC. Chocolate Chip Cookie Dough With Colorful Leaf Sprinkles	19g	23.1	421	63.2	36.8	—	18.4	5.3

Pie Crusts vs Simply Sweet Ideas, Sugar Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pie Crusts Food 1 Food 1 • TOPCO ASSOCIATES, INC. Pie Crusts	27g	24.8	407	48.2	3.7	—	25.9	3.7
Simply Sweet... Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Simply Sweet Ideas, Sugar Cookie Dough	37g	40.4	459	62.2	32.4	5.4	18.9	5.4

Turtle Jumbo Sweet Rolls, With Caramel Flavored Drizzle, Chocolate Chips And Pecan Pieces vs Birthday Cake Edible Cookie Dough, Birthday Cake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turtle Jumbo... Food 1 Food 1 • HY-VEE, INC. Turtle Jumbo Sweet Rolls, With Caramel Flavored Drizzle, Chocolate Chips And Pecan Pieces	98g	87.3	347	46.9	16.3	1.0	13.3	5.1
Birthday Cak... Food 2 Food 2 • SWEET LOREN'S Birthday Cake Edible Cookie Dough	51g	55.9	431	60.8	35.3	3.9	19.6	3.9

Buttermilk Biscuit, Buttermilk vs Cinnamon Flavored Reduced Fat Rolls With Icing, Cinnamon With Icing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk B... Food 1 Food 1 • GENERAL MILLS, INC. Buttermilk Biscuit	34g	27.3	294	44.1	8.8	2.9	8.8	5.9
Cinnamon Fla... Food 2 Food 2 • WAL-MART STORES, INC. Cinnamon Flavored Reduced Fat Rolls With Icing, Cinnamon With Icing	44g	45.0	318	54.6	22.7	2.3	8.0	4.6

Rocket Fuel Food Comparisons