What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Funfetti Cookie Dough With Rainbow Sprinkles, Funfetti With Rainbow Sprinkles vs 10"" Graham Pie Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Funfetti Coo... Food 1 Food 1 • NESTLE USA INC. Funfetti Cookie Dough With Rainbow Sprinkles, Funfetti With Rainbow Sprinkles	33g	38.7	424	60.6	33.3	—	18.2	3.0
10"" Graham ... Food 2 Food 2 • BI-LO INC. 10"" Graham Pie Crust	26g	30.7	500	65.4	26.9	3.8	23.1	3.9

Sugar Cookie Dough vs Sugar Cookies Winter Wonder Shape Cookie Dough, Sugar Cookies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Cookie... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Sugar Cookie Dough	39g	46.4	410	61.5	35.9	—	15.4	5.1
Sugar Cookie... Food 2 Food 2 • GENERAL MILLS, INC. Sugar Cookies Winter Wonder Shape Cookie Dough	26g	26.8	462	57.7	34.6	3.8	23.1	3.9

Chocolate Chip Off The Ol' Block Cookie Dough, Chocolate Chip vs Original Cinnamon Rolls With Icing, Original Cinnamon With Icing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • EDOUGHBLE Chocolate Chip Off The Ol' Block Cookie Dough	99g	100.0	424	62.6	38.4	2.0	20.2	3.0
Original Cin... Food 2 Food 2 • GENERAL MILLS, INC. Original Cinnamon Rolls With Icing, Original Cinnamon With Icing	44g	44.9	318	54.6	22.7	2.3	10.2	4.6

Buttermilk Flavored Flaky Layers Big Biscuits, Buttermilk vs Place & Bake Cookie Dough, Oatmeal & Cranberry, Oatmeal & Cranberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk F... Food 1 Food 1 • GENERAL MILLS, INC. Buttermilk Flavored Flaky Layers Big Biscuits	58g	50.5	310	46.6	8.6	1.7	10.3	6.9
Place & Bake... Food 2 Food 2 • SWEET LOREN'S Place & Bake Cookie Dough, Oatmeal & Cranberry, Oatmeal & Cranberry	38g	42.5	395	63.2	36.8	5.3	15.8	5.3

Cookie Dough Snack Pack, Birthday Yum vs The Cookie Dough Cafe, Edible Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Dough... Food 1 Food 1 • BATTERLICIOUS COOKIE DOUGH COMPANY Cookie Dough Snack Pack, Birthday Yum	56g	70.5	357	64.3	41.1	—	8.9	3.6
The Cookie D... Food 2 Food 2 • CURRENT'S TACKLE The Cookie Dough Cafe, Edible Cookie Dough	57g	72.3	351	64.9	36.8	—	10.5	3.5

Sugar Cookie Dough, Sugar Cookie vs Original Cinnamon Rolls With Icing, Original Cinnamon With Icing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Cookie... Food 1 Food 1 • MEIJER, INC. Sugar Cookie Dough	29g	30.4	448	55.2	27.6	—	24.1	6.9
Original Cin... Food 2 Food 2 • GENERAL MILLS, INC. Original Cinnamon Rolls With Icing, Original Cinnamon With Icing	44g	44.9	318	54.6	22.7	2.3	10.2	4.6

Cinnamon Rolls With Icing, Cinnamon vs Pie Crust Deep Dish

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Rol... Food 1 Food 1 • TARGET STORES Cinnamon Rolls With Icing	44g	42.8	341	52.3	25.0	2.3	11.4	4.6
Pie Crust De... Food 2 Food 2 • BI-LO INC. Pie Crust Deep Dish	21g	21.0	429	52.4	4.8	—	23.8	4.8

Sugar Winter Wonderland Cookie Dough Topped With Snowflake Sprinkles, Sugar vs Thin Pizza Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Winter... Food 1 Food 1 • NESTLE USA INC. Sugar Winter Wonderland Cookie Dough Topped With Snowflake Sprinkles	19g	23.2	421	63.2	36.8	—	15.8	5.3
Thin Pizza C... Food 2 Food 2 • SAFEWAY, INC. Thin Pizza Crust	47g	42.9	319	48.9	2.1	2.1	8.5	6.4

Cookie Dough, Fudge Brownie vs Winter Frozen Heart Shape Sugar Cookies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Dough... Food 1 Food 1 • P.S. SNACKS COMPANY Cookie Dough, Fudge Brownie	85g	31.0	224	23.5	11.8	4.7	11.8	7.1
Winter Froze... Food 2 Food 2 • GENERAL MILLS, INC. Winter Frozen Heart Shape Sugar Cookies	26g	30.8	423	61.5	34.6	—	19.2	3.9

Confetti Cake Gourmet Edible Cookie Dough, Confetti Cake vs Chocolate Heart Shaped Cookie Dessert, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Confetti Cak... Food 1 Food 1 • JUJU BAKES, LLC Confetti Cake Gourmet Edible Cookie Dough	57g	72.3	351	64.9	38.6	—	10.5	3.5
Chocolate He... Food 2 Food 2 • TARGET STORES Chocolate Heart Shaped Cookie Dessert	74g	96.1	446	68.9	50.0	1.4	20.3	4.1

All Natural Pizza Dough vs Wheat Pizza Dough, Wheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • ORIGINAL CRISPY PIZZA CRUST COMPANY OF BOSTON INC. All Natural Pizza Dough	57g	48.2	333	45.6	1.8	1.8	12.3	8.8
Wheat Pizza ... Food 2 Food 2 • GUTTENPLAN'S BAKERY, INC. Wheat Pizza Dough	57g	45.1	211	43.9	3.5	3.5	1.8	8.8

Spartan, Biscuits, Buttermilk, Buttermilk vs Cookie Dough Sheets, Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Bis... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Biscuits, Buttermilk, Buttermilk	57g	48.3	316	45.6	8.8	1.8	12.3	7.0
Cookie Dough... Food 2 Food 2 • GENERAL MILLS, INC. Cookie Dough Sheets, Sugar	28g	30.7	464	57.1	25.0	—	21.4	3.6

Cookie Dough Dreamy Peanut Butter Cup vs Vanilla Icing Cinnamon Rolls, Vanilla Icing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Dough... Food 1 Food 1 • BATTERLICIOUS COOKIE DOUGH COMPANY Cookie Dough Dreamy Peanut Butter Cup	28g	30.3	464	57.1	35.7	—	25.0	7.1
Vanilla Icin... Food 2 Food 2 • MCGLYNN'S Vanilla Icing Cinnamon Rolls	99g	100.0	404	65.7	33.3	2.0	12.1	7.1

Sugar Cookie Christmas Tree Shape Cookie Dough, Sugar Cookie vs Uncooked Roti Chapati Traditional Style Flatbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Cookie... Food 1 Food 1 • GENERAL MILLS, INC. Sugar Cookie Christmas Tree Shape Cookie Dough	26g	30.9	423	61.5	34.6	—	17.3	3.9
Uncooked Rot... Food 2 Food 2 • CIRCLE FOODS, LLC Uncooked Roti Chapati Traditional Style Flatbread	57g	46.7	281	45.6	—	3.5	8.8	7.0

Chocolate Chip Easter Cookie Dough With Pastel Egg Sprinkles, Chocolate Chip vs Terranova Bakery, Whole Wheat Pizza Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • NESTLE USA INC. Chocolate Chip Easter Cookie Dough With Pastel Egg Sprinkles	19g	21.0	474	57.9	36.8	—	23.7	5.3
Terranova Ba... Food 2 Food 2 • TERRANOVA BREAD, INC. Terranova Bakery, Whole Wheat Pizza Dough	56g	41.1	234	44.6	1.8	7.1	3.6	8.9

Savory Foods, Cookie Licious Collection, Cookie Dough vs Triple Chocolate Brownie Cookie, Triple Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Foods... Food 1 Food 1 • SAVORY FOODS, INC. Savory Foods, Cookie Licious Collection, Cookie Dough	28g	26.7	464	53.6	28.6	3.6	21.4	7.1
Triple Choco... Food 2 Food 2 • GENERAL MILLS, INC. Triple Chocolate Brownie Cookie	33g	34.6	424	57.6	39.4	3.0	18.2	6.1

Apple Crescent Rolls, Apple vs Cinnamon Rolls With Icing, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Cresce... Food 1 Food 1 • HARRIS-TEETER INC. Apple Crescent Rolls	59g	50.6	305	44.1	13.6	—	11.9	5.1
Cinnamon Rol... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Cinnamon Rolls With Icing	44g	42.8	341	52.3	25.0	2.3	11.4	4.6

Cookie Dough Snack Pack, Dreamy Peanut Butter vs Buttermilk Texas Style Biscuits, Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Dough... Food 1 Food 1 • ITALIAN ROSE COMPANY Cookie Dough Snack Pack, Dreamy Peanut Butter	56g	67.8	393	62.5	37.5	—	14.3	5.4
Buttermilk T... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Buttermilk Texas Style Biscuits	34g	31.1	294	47.1	5.9	—	10.3	5.9

Snickerdoodle Cookie Dough vs Texas Style Biscuits, Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snickerdoodl... Food 1 Food 1 • CELEBRATE BAKING COMPANY, LLC Snickerdoodle Cookie Dough	28g	30.7	429	57.1	32.1	—	21.4	3.6
Texas Style ... Food 2 Food 2 • IGA, INC. Texas Style Biscuits, Butter	34g	29.1	294	44.1	5.9	—	11.8	5.9

Big & Flaky Crescent Rolls vs Homemade Treats Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Big & Flaky ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Big & Flaky Crescent Rolls	43g	34.8	349	41.9	9.3	—	16.3	4.7
Homemade Tre... Food 2 Food 2 • TORSHY BRAND FOOD INC Homemade Treats Cookie Dough	39g	46.2	436	61.5	38.5	—	18.0	5.1

Rocket Fuel Food Comparisons