What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Blueberry Sweet Biscuits With Icing, Blueberry With Icing vs Chocolate Peanut Butter Cookie Dough, Chocolate Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Sw... Food 1 Food 1 • GENERAL MILLS, INC. Blueberry Sweet Biscuits With Icing, Blueberry With Icing	44g	45.0	318	54.6	22.7	2.3	8.0	4.6
Chocolate Pe... Food 2 Food 2 • NESTLE USA INC. Chocolate Peanut Butter Cookie Dough	28g	28.6	464	57.1	39.3	3.6	21.4	7.1

Cookie Dough, Chocolate Chip vs Mama Mary's, 2 Pizza Crusts, Original, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Dough... Food 1 Food 1 • GENERAL MILLS, INC. Cookie Dough, Chocolate Chip	38g	42.2	474	60.5	36.8	2.6	23.7	2.6
Mama Mary's,... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Mama Mary's, 2 Pizza Crusts, Original, Original	57g	50.5	316	47.4	1.8	1.8	8.8	7.0

Graham Cracker 9" Pie Crust, Graham Cracker vs Hannaford, Oatmeal Cranberry Walnut Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Graham Crack... Food 1 Food 1 • TARGET STORES Graham Cracker 9" Pie Crust	21g	24.8	476	66.7	23.8	4.8	23.8	4.8
Hannaford, O... Food 2 Food 2 • HANNAFORD BROS. CO. Hannaford, Oatmeal Cranberry Walnut Cookie Dough	38g	40.3	447	57.9	29.0	2.6	21.1	5.3

Cookie Dough Sheets, Sugar vs Flaky Butter Flavored Jumbo! Biscuits, Flaky Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Dough... Food 1 Food 1 • GENERAL MILLS, INC. Cookie Dough Sheets, Sugar	28g	30.7	464	57.1	25.0	—	21.4	3.6
Flaky Butter... Food 2 Food 2 • SAFEWAY, INC. Flaky Butter Flavored Jumbo! Biscuits	57g	48.8	298	45.6	8.8	1.8	8.8	5.3

Danish Dough vs Clover Valley, Cookie Dough, Chocolate Chunk With Walnut Cookies, Chocolate Chunk With Walnut Cookies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Danish Dough Food 1 Food 1 • IVEA INTERNATIONAL Danish Dough	50g	36.4	380	40.0	6.0	2.0	20.0	6.0
Clover Valle... Food 2 Food 2 • RALCORP FROZEN BAKERY PRODUCTS, INC. Clover Valley, Cookie Dough, Chocolate Chunk With Walnut Cookies, Chocolate Chunk With Walnut Cookies	19g	23.0	474	63.2	36.8	—	21.1	5.3

Break N' Bake Deluxe Chocolate Chunk Cookie Dough vs Delish Chocolate Chip Cookie Dough, Delish Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Break N' Bak... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Break N' Bake Deluxe Chocolate Chunk Cookie Dough	38g	46.2	447	63.2	39.5	—	18.4	5.3
Delish Choco... Food 2 Food 2 • BATTERLICIOUS COOKIE DOUGH COMPANY Delish Chocolate Chip Cookie Dough	28g	30.6	429	57.1	35.7	—	25.0	3.6

Chocolate Chips With Semi Sweet Chocolate Chips And Milk Chocolate Chunks Cookie Dough, Semi Sweet Chocolate Chips And Milk Chocolate Chunks vs Crescent Rolls, Big & Buttery

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • WAL-MART STORES, INC. Chocolate Chips With Semi Sweet Chocolate Chips And Milk Chocolate Chunks Cookie Dough, Semi Sweet Chocolate Chips And Milk Chocolate Chunks	28g	30.7	464	60.7	32.1	3.6	21.4	3.6
Crescent Rol... Food 2 Food 2 • PIGGLY WIGGLY COMPANY Crescent Rolls, Big & Buttery	43g	34.8	349	41.9	9.3	—	16.3	4.7

Pie Crusts vs Rainbow Chip Premium Cookie Dough, Rainbow Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pie Crusts Food 1 Food 1 • TOPCO ASSOCIATES, INC. Pie Crusts	27g	24.8	407	48.2	3.7	—	25.9	3.7
Rainbow Chip... Food 2 Food 2 • LACERTUS BRANDING LLC Rainbow Chip Premium Cookie Dough	38g	46.2	421	63.2	39.5	—	18.4	5.3

Buttermilk Flavor Flaky Layers Biscuits, Buttermilk vs Chocolate Chip With Blue & Purple Morsels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk F... Food 1 Food 1 • GENERAL MILLS, INC. Buttermilk Flavor Flaky Layers Biscuits	34g	29.2	294	44.1	5.9	—	10.3	5.9
Chocolate Ch... Food 2 Food 2 • GENERAL MILLS, INC. Chocolate Chip With Blue & Purple Morsels	38g	46.4	421	63.2	39.5	—	18.4	2.6

White Chip Macadamia Nut Cookie Dough, White Chip Macadamia Nut vs Homestyle Biscuits, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chip M... Food 1 Food 1 • NESTLE USA INC. White Chip Macadamia Nut Cookie Dough	19g	21.0	474	57.9	36.8	—	23.7	5.3
Homestyle Bi... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Homestyle Biscuits	64g	58.9	250	48.4	4.7	1.6	3.1	6.3

Limited Edition Raw Cookies Dough, Lemon vs Dough Sugary Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Limited Edit... Food 1 Food 1 • GENERAL MILLS, INC. Limited Edition Raw Cookies Dough, Lemon	33g	38.5	424	60.6	39.4	—	21.2	3.0
Dough Sugary... Food 2 Food 2 • A.M.S. MANUFACTURING, INC. Dough Sugary Cookie Dough	28g	34.6	464	64.3	42.9	—	21.4	3.6

Chocolate Chip Cinnamon vs Big & Flaky Crescents Big Rolls, Big & Flaky

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • RALCORP FROZEN BAKERY PRODUCTS, INC. Chocolate Chip Cinnamon	98g	95.2	327	51.0	21.4	1.0	12.2	5.1
Big & Flaky ... Food 2 Food 2 • GENERAL MILLS, INC. Big & Flaky Crescents Big Rolls	43g	34.7	349	44.2	9.3	2.3	18.6	4.7

Buttermilk Flavored Biscuits, Buttermilk vs White Chip Lemon Cookie Dough With Natural Lemon Flavor And Premier White Morsels, White Chip Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk F... Food 1 Food 1 • SUPERVALU, INC. Buttermilk Flavored Biscuits	64g	58.9	250	48.4	4.7	1.6	3.1	6.3
White Chip L... Food 2 Food 2 • NESTLE USA INC. White Chip Lemon Cookie Dough With Natural Lemon Flavor And Premier White Morsels	19g	21.1	421	57.9	26.3	—	21.1	5.3

Phyllo Pastry Sheets vs Mint Brownie Batter Chilled Gourmet Edible Cookie Dough Bar, Mint Brownie Batter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Phyllo Pastr... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Phyllo Pastry Sheets	50g	54.7	280	56.0	2.0	—	2.0	10.0
Mint Brownie... Food 2 Food 2 • JUJU BAKES, LLC Mint Brownie Batter Chilled Gourmet Edible Cookie Dough Bar	45g	56.2	422	66.7	33.3	2.2	15.6	4.4

Graham Cracker Pie Crust, Graham Cracker vs Egg Roll Wraps

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Graham Crack... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Graham Cracker Pie Crust	21g	22.3	524	57.1	23.8	1.2	28.6	4.8
Egg Roll Wraps Food 2 Food 2 • NASOYA FOODS USA, LLC Egg Roll Wraps	23g	23.6	261	52.2	—	—	—	8.7

Pepperidge Farm, Buttermilk Biscuits vs Signature Kitchens, Holiday Chocolate Chip Cookies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • RALCORP FROZEN BAKERY PRODUCTS, INC. Pepperidge Farm, Buttermilk Biscuits	57g	48.3	333	43.9	7.0	—	15.8	5.3
Signature Ki... Food 2 Food 2 • SAFEWAY, INC. Signature Kitchens, Holiday Chocolate Chip Cookies	19g	23.0	474	63.2	36.8	—	21.1	5.3

Isey Skyr Skyr Strawberry 170 G vs Easiyo Fresh Yogurt Greek Style Blueberry 230 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Isey Skyr Sk... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Isey Skyr Skyr Strawberry 170 G	170g	33.4	87	10.0	9.7	—	0.2	9.4
Easiyo Fresh... Food 2 Food 2 • EASIYO PRODUCTS LIMITED Easiyo Fresh Yogurt Greek Style Blueberry 230 G	200g	53.2	108	13.5	13.4	—	4.2	4.0

Easiyo Fresh Yogurt Greek Style Passionfruit 230 G vs Isey Skyr Skyr Strawberry 170 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Easiyo Fresh... Food 1 Food 1 • EASIYO PRODUCTS LIMITED Easiyo Fresh Yogurt Greek Style Passionfruit 230 G	200g	54.4	107	13.8	13.8	—	3.9	4.0
Isey Skyr Sk... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Isey Skyr Skyr Strawberry 170 G	170g	33.4	87	10.0	9.7	—	0.2	9.4

Isey Skyr Strawberry 350 G vs Anchor Protein+ Greek Style Yoghurt Blueberry 180 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Isey Skyr St... Food 1 Food 1 • ISEY SKYR MARKETING LIMITED Isey Skyr Strawberry 350 G	170g	33.4	87	10.0	9.7	—	0.2	9.4
Anchor Prote... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Anchor Protein+ Greek Style Yoghurt Blueberry 180 G	180g	27.2	74	7.7	7.1	—	1.6	7.0

The Collective Great Diary Yoghurt Tamarillo Custard 500 G vs Isey Skyr Blueberry 350 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Collecti... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA The Collective Great Diary Yoghurt Tamarillo Custard 500 G	100g	27.9	130	14.2	13.9	—	5.9	4.9
Isey Skyr Bl... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Isey Skyr Blueberry 350 G	170g	33.3	82	10.0	9.6	—	0.2	9.8

Rocket Fuel Food Comparisons