What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Anchor Protein+ Greek Style Yoghurt Blueberry 180 G vs Isey Skyr Blueberry 170 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Anchor Prote... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Anchor Protein+ Greek Style Yoghurt Blueberry 180 G	180g	27.2	74	7.7	7.1	—	1.6	7.0
Isey Skyr Bl... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Isey Skyr Blueberry 170 G	170g	33.3	82	10.0	9.6	—	0.2	9.8

Isey Skyr Strawberry 350 G vs Isey Skyr Skyr Strawberry 170 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Isey Skyr St... Food 1 Food 1 • ISEY SKYR MARKETING LIMITED Isey Skyr Strawberry 350 G	170g	33.4	87	10.0	9.7	—	0.2	9.4
Isey Skyr Sk... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Isey Skyr Skyr Strawberry 170 G	170g	33.4	87	10.0	9.7	—	0.2	9.4

Anchor Protein+ Greek Style Yoghurt Blueberry 180 G vs Isey Skyr Skyr Strawberry 170 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Anchor Prote... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Anchor Protein+ Greek Style Yoghurt Blueberry 180 G	180g	27.2	74	7.7	7.1	—	1.6	7.0
Isey Skyr Sk... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Isey Skyr Skyr Strawberry 170 G	170g	33.4	87	10.0	9.7	—	0.2	9.4

Isey Skyr Skyr Strawberry 170 G vs Isey Skyr Blueberry 500 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Isey Skyr Sk... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Isey Skyr Skyr Strawberry 170 G	170g	33.4	87	10.0	9.7	—	0.2	9.4
Isey Skyr Bl... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Isey Skyr Blueberry 500 G	170g	33.3	82	10.0	9.6	—	0.2	9.8

Easiyo Fresh Yogurt Greek Style Blueberry 230 G vs The Collective Great Diary Yoghurt Tamarillo Custard 500 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Easiyo Fresh... Food 1 Food 1 • EASIYO PRODUCTS LIMITED Easiyo Fresh Yogurt Greek Style Blueberry 230 G	200g	53.2	108	13.5	13.4	—	4.2	4.0
The Collecti... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA The Collective Great Diary Yoghurt Tamarillo Custard 500 G	100g	27.9	130	14.2	13.9	—	5.9	4.9

The Collective Great Diary Yoghurt Tamarillo Custard 500 G vs Isey Skyr Blueberry 170 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Collecti... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA The Collective Great Diary Yoghurt Tamarillo Custard 500 G	100g	27.9	130	14.2	13.9	—	5.9	4.9
Isey Skyr Bl... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Isey Skyr Blueberry 170 G	170g	33.3	82	10.0	9.6	—	0.2	9.8

Easiyo Fresh Yogurt Greek Style Blueberry 230 G vs Easiyo Fresh Yogurt Greek Style Passionfruit 230 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Easiyo Fresh... Food 1 Food 1 • EASIYO PRODUCTS LIMITED Easiyo Fresh Yogurt Greek Style Blueberry 230 G	200g	53.2	108	13.5	13.4	—	4.2	4.0
Easiyo Fresh... Food 2 Food 2 • EASIYO PRODUCTS LIMITED Easiyo Fresh Yogurt Greek Style Passionfruit 230 G	200g	54.4	107	13.8	13.8	—	3.9	4.0

Isey Skyr Blueberry 500 G vs Easiyo Fresh Yogurt Greek Style Passionfruit 230 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Isey Skyr Bl... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Isey Skyr Blueberry 500 G	170g	33.3	82	10.0	9.6	—	0.2	9.8
Easiyo Fresh... Food 2 Food 2 • EASIYO PRODUCTS LIMITED Easiyo Fresh Yogurt Greek Style Passionfruit 230 G	200g	54.4	107	13.8	13.8	—	3.9	4.0

Isey Skyr Blueberry 170 G vs Isey Skyr Skyr Strawberry 170 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Isey Skyr Bl... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Isey Skyr Blueberry 170 G	170g	33.3	82	10.0	9.6	—	0.2	9.8
Isey Skyr Sk... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Isey Skyr Skyr Strawberry 170 G	170g	33.4	87	10.0	9.7	—	0.2	9.4

The Collective Great Diary Yoghurt Tamarillo Custard 500 G vs Isey Skyr Blueberry 500 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Collecti... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA The Collective Great Diary Yoghurt Tamarillo Custard 500 G	100g	27.9	130	14.2	13.9	—	5.9	4.9
Isey Skyr Bl... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Isey Skyr Blueberry 500 G	170g	33.3	82	10.0	9.6	—	0.2	9.8

Isey Skyr Blueberry 350 G vs Woolworths Sweetened Condensed Milk 397 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Isey Skyr Bl... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Isey Skyr Blueberry 350 G	170g	33.3	82	10.0	9.6	—	0.2	9.8
Woolworths S... Food 2 Food 2 • WOOLWORTHS GROUP LTD - SUPERMARKETS Woolworths Sweetened Condensed Milk 397 G	20g	21.8	326	56.0	56.0	—	8.0	7.0

Woolworths Sweetened Condensed Milk 397 G vs Easiyo Fresh Yogurt Greek Style Passionfruit 230 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths S... Food 1 Food 1 • WOOLWORTHS GROUP LTD - SUPERMARKETS Woolworths Sweetened Condensed Milk 397 G	20g	21.8	326	56.0	56.0	—	8.0	7.0
Easiyo Fresh... Food 2 Food 2 • EASIYO PRODUCTS LIMITED Easiyo Fresh Yogurt Greek Style Passionfruit 230 G	200g	54.4	107	13.8	13.8	—	3.9	4.0

Isey Skyr Blueberry 170 G vs Isey Skyr Strawberry 350 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Isey Skyr Bl... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Isey Skyr Blueberry 170 G	170g	33.3	82	10.0	9.6	—	0.2	9.8
Isey Skyr St... Food 2 Food 2 • ISEY SKYR MARKETING LIMITED Isey Skyr Strawberry 350 G	170g	33.4	87	10.0	9.7	—	0.2	9.4

Isey Skyr Blueberry 170 G vs Easiyo Fresh Yogurt Greek Style Blueberry 230 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Isey Skyr Bl... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Isey Skyr Blueberry 170 G	170g	33.3	82	10.0	9.6	—	0.2	9.8
Easiyo Fresh... Food 2 Food 2 • EASIYO PRODUCTS LIMITED Easiyo Fresh Yogurt Greek Style Blueberry 230 G	200g	53.2	108	13.5	13.4	—	4.2	4.0

Isey Skyr Blueberry 350 G vs Easiyo Fresh Yogurt Greek Style Blueberry 230 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Isey Skyr Bl... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Isey Skyr Blueberry 350 G	170g	33.3	82	10.0	9.6	—	0.2	9.8
Easiyo Fresh... Food 2 Food 2 • EASIYO PRODUCTS LIMITED Easiyo Fresh Yogurt Greek Style Blueberry 230 G	200g	53.2	108	13.5	13.4	—	4.2	4.0

Isey Skyr Blueberry 350 G vs Isey Skyr Skyr Strawberry 170 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Isey Skyr Bl... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Isey Skyr Blueberry 350 G	170g	33.3	82	10.0	9.6	—	0.2	9.8
Isey Skyr Sk... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Isey Skyr Skyr Strawberry 170 G	170g	33.4	87	10.0	9.7	—	0.2	9.4

Isey Skyr Blueberry 500 G vs Anchor Protein+ Greek Style Yoghurt Blueberry 180 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Isey Skyr Bl... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Isey Skyr Blueberry 500 G	170g	33.3	82	10.0	9.6	—	0.2	9.8
Anchor Prote... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Anchor Protein+ Greek Style Yoghurt Blueberry 180 G	180g	27.2	74	7.7	7.1	—	1.6	7.0

Easiyo Fresh Yogurt Greek Style Blueberry 230 G vs Anchor Protein+ Greek Style Yoghurt Blueberry 180 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Easiyo Fresh... Food 1 Food 1 • EASIYO PRODUCTS LIMITED Easiyo Fresh Yogurt Greek Style Blueberry 230 G	200g	53.2	108	13.5	13.4	—	4.2	4.0
Anchor Prote... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Anchor Protein+ Greek Style Yoghurt Blueberry 180 G	180g	27.2	74	7.7	7.1	—	1.6	7.0

Isey Skyr Strawberry 350 G vs Easiyo Fresh Yogurt Greek Style Passionfruit 230 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Isey Skyr St... Food 1 Food 1 • ISEY SKYR MARKETING LIMITED Isey Skyr Strawberry 350 G	170g	33.4	87	10.0	9.7	—	0.2	9.4
Easiyo Fresh... Food 2 Food 2 • EASIYO PRODUCTS LIMITED Easiyo Fresh Yogurt Greek Style Passionfruit 230 G	200g	54.4	107	13.8	13.8	—	3.9	4.0

Easiyo Fresh Yogurt Greek Style Passionfruit 230 G vs Isey Skyr Blueberry 170 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Easiyo Fresh... Food 1 Food 1 • EASIYO PRODUCTS LIMITED Easiyo Fresh Yogurt Greek Style Passionfruit 230 G	200g	54.4	107	13.8	13.8	—	3.9	4.0
Isey Skyr Bl... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Isey Skyr Blueberry 170 G	170g	33.3	82	10.0	9.6	—	0.2	9.8

Rocket Fuel Food Comparisons