Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Creamy Macar...
Food 1
Food 1
• MEIJER, INC.
Creamy Macaroni Salad With Celery, Eggs, Carrots And Onions
|
115g | 96.6 | 330 | 45.2 | 8.7 | 1.7 | 13.9 | 7.0 |
|
Cranberry Al...
Food 2
Food 2
• BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Cranberry Almond Chicken Salad
|
113g | 21.4 | 115 | 10.6 | 8.0 | 0.9 | 3.1 | 11.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sesame Chopp...
Food 1
Food 1
• RALEY'S
Sesame Chopped Salad With Chicken Asian Slaw, Chow Mein Noodles, White Chicken Meat, Wonton Strips, And Sesame Seeds With Sesame Dressing, Sesame Chopped With Chicken
|
432g | 100.0 | 95 | 15.1 | 5.6 | 1.9 | 2.1 | 4.6 |
|
Pasta & Asia...
Food 2
Food 2
• RALEY'S
Pasta & Asiago Salad
|
140g | 45.6 | 329 | 18.6 | 1.4 | 1.4 | 26.4 | 5.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tuna Macaron...
Food 1
Food 1
• 7-ELEVEN, INC.
Tuna Macaroni Salad
|
269g | 80.7 | 138 | 16.0 | 2.6 | 0.7 | 6.3 | 4.8 |
|
Marketside, ...
Food 2
Food 2
• WAL-MART STORES, INC.
Marketside, Premium Chicken Salad
|
100g | 27.0 | 190 | 16.0 | 13.0 | 2.0 | 9.0 | 12.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Southwest Be...
Food 1
Food 1
• WAL-MART STORES, INC.
Southwest Bean & Grain Salad
|
100g | 37.4 | 150 | 23.0 | 1.0 | 4.0 | 5.0 | 4.0 |
|
Chopped Herr...
Food 2
Food 2
• ACME SMOKED FISH CORPORATION
Chopped Herring Salad
|
56g | 21.2 | 214 | 19.6 | 7.1 | — | 12.5 | 8.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Quinoa Salad...
Food 1
Food 1
• ATALANTA CORPORATION
Quinoa Salad With Mango Hearts Of Palm & Piquillo Pepper
|
100g | 27.8 | 100 | 16.0 | 8.0 | 2.0 | 2.0 | 3.0 |
|
Roasted Vege...
Food 2
Food 2
• TARGET STORES
Roasted Vegetable & Farro Vegan Salad In A Maple Vinaigrette
|
100g | 85.5 | 280 | 49.0 | 7.0 | 5.0 | 7.0 | 9.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tofu Yu, Spi...
Food 1
Food 1
• CUPID RECORDING COMPANY, INC.
Tofu Yu, Spicy Chinese Salad
|
453g | 80.0 | 49 | 9.3 | 0.7 | 0.4 | 0.7 | 1.8 |
|
Seafood Cock...
Food 2
Food 2
• FRANKLY FRESH
Seafood Cocktail Salad
|
100g | 25.7 | 70 | 13.0 | 5.0 | — | — | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Summer Chick...
Food 1
Food 1
• 7-ELEVEN, INC.
Summer Chicken Salad White Meat Chicken Dressed With Tzatziki Dressing, Celery, Red Bell Peppers And Feta Cheese With Red Grapes, Celery Sticks And Mini Naan Breads Snack Pack
|
244g | 69.2 | 119 | 16.4 | 7.0 | 2.0 | 4.1 | 4.5 |
|
Antipasto Sa...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Antipasto Salad With Pepperoni
|
184g | 34.8 | 190 | 10.9 | 2.2 | 1.1 | 14.1 | 5.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Caesar Pasta...
Food 1
Food 1
• DREAM LAND,INC
Caesar Pasta Salad
|
227g | 71.3 | 211 | 16.7 | 0.9 | 0.9 | 0.7 | 4.0 |
|
Seafood Imit...
Food 2
Food 2
• SAFEWAY, INC.
Seafood Imitation Crab, Celery & Onions In A Creamy Mayonnaise Dressing Salad
|
100g | 21.1 | 260 | 11.0 | 1.0 | — | 22.0 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spicy Cantin...
Food 1
Food 1
• HANS KISSLE CO., INC.
Spicy Cantina Beef Bowl
|
227g | 64.4 | 185 | 15.9 | 4.0 | 1.3 | 11.5 | 4.4 |
|
Shredded Col...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Shredded Coleslaw
|
100g | 19.6 | 160 | 12.0 | 7.0 | 2.0 | 12.0 | 1.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fresh Foods ...
Food 1
Food 1
• THE KROGER CO.
Fresh Foods Market, Edamame Salad
|
85g | 19.7 | 94 | 15.3 | 7.1 | 3.5 | 2.4 | 5.9 |
|
Caesar Pasta...
Food 2
Food 2
• PACIFIC COAST FRUIT
Caesar Pasta Salad
|
140g | 36.5 | 279 | 15.0 | 2.9 | 1.4 | 22.1 | 4.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tuna Salad W...
Food 1
Food 1
• SUN COMPANY, INC. (R&M)
Tuna Salad Wedge
|
172g | 84.0 | 150 | 27.8 | 4.6 | 2.3 | 23.7 | 5.2 |
|
Buffalo Styl...
Food 2
Food 2
• HANS KISSLE CO., INC.
Buffalo Style Chicken & Pasta Salad
|
135g | 44.4 | 237 | 17.8 | 3.7 | 0.7 | 15.6 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cranberry Al...
Food 1
Food 1
• BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Cranberry Almond Chicken Salad
|
113g | 21.4 | 115 | 10.6 | 8.0 | 0.9 | 3.1 | 11.5 |
|
Broccoli Cau...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Broccoli Cauliflower Slaw With Cranberries, Carrots, Onions, And Dijon Mustard
|
107g | 23.3 | 215 | 14.0 | 11.2 | 2.8 | 16.8 | 1.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lakeview Far...
Food 1
Food 1
• LAKEVIEW FARMS, LLC
Lakeview Farms Italian Seafood Salad, 12 Oz
|
100g | 31.2 | 180 | 16.0 | 7.0 | — | 12.0 | 4.0 |
|
Seafood Salad
Food 2
Food 2
• PACKER AVENUE FOODS, INC.
Seafood Salad
|
113g | 21.1 | 230 | 10.6 | 4.4 | 0.9 | 18.6 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Honey Lemon ...
Food 1
Food 1
• AHOLD USA, INC.
Honey Lemon Pasta Salad
|
139g | 61.0 | 173 | 23.0 | 8.6 | 0.7 | 7.9 | 2.9 |
|
Cole Slaw
Food 2
Food 2
• STAR FOOD PRODUCTS INC
Cole Slaw
|
76g | 19.8 | 118 | 14.5 | 13.2 | 1.3 | 6.6 | 1.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Crab Salad
Food 1
Food 1
• GREAT AMERICAN SEAFOOD IMPORTS CO.
Crab Salad
|
100g | 19.4 | 190 | 11.0 | 4.0 | 1.0 | 15.0 | 4.0 |
|
Krab & Shrim...
Food 2
Food 2
• CEDARLANE NATURAL FOODS, INC.
Krab & Shrimp Louie Salad
|
100g | 25.2 | 190 | 14.0 | 7.0 | 1.0 | 12.0 | 7.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pasta Salad,...
Food 1
Food 1
• RESER'S FINE FOODS, INC.
Pasta Salad, Bacon Ranch
|
140g | 37.0 | 186 | 15.0 | 0.7 | 1.4 | 12.9 | 4.3 |
|
Thai Chicken...
Food 2
Food 2
• BIG Y FOODS, INC.
Thai Chicken & Caramelized Shallot Salad
|
113g | 20.8 | 177 | 11.5 | 5.3 | 1.8 | 5.3 | 21.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spicy Salmon...
Food 1
Food 1
• GENJI, INC.
Spicy Salmon Salad Rice Bowl Qbr
|
273g | 29.5 | 132 | 16.1 | 4.8 | 1.1 | 5.1 | 5.1 |
|
Macaroni Salad
Food 2
Food 2
• WOLF'S BAR-B-Q INC.
Macaroni Salad
|
113g | 38.9 | 204 | 18.6 | 6.2 | 0.9 | 12.4 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Potato & Egg...
Food 1
Food 1
• HANNAFORD BROS. CO.
Potato & Egg Salad, Original
|
140g | 38.7 | 243 | 15.7 | 2.1 | 1.4 | 20.0 | 2.1 |
|
Potato Salad...
Food 2
Food 2
• WINN-DIXIE STORES, INC.
Potato Salad With Egg
|
140g | 31.4 | 164 | 12.9 | 3.6 | 1.4 | 11.4 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pams Finest ...
Food 1
Food 1
• FOODSTUFFS OWN BRANDS LIMITED
Pams Finest Butter Crust Spiced Apple & Caramel Tarts 270 G
|
30g | 33.7 | 402 | 58.0 | 31.7 | — | 17.0 | 3.7 |
|
Pams Roulade...
Food 2
Food 2
• FOODSTUFFS OWN BRANDS LIMITED
Pams Roulade Raspberry 400 G
|
67g | 67.9 | 364 | 52.2 | 51.0 | — | 15.1 | 3.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pams Finest ...
Food 1
Food 1
• FOODSTUFFS OWN BRANDS LIMITED
Pams Finest Butter Crust Spiced Apple & Caramel Tarts 270 G
|
30g | 33.7 | 402 | 58.0 | 31.7 | — | 17.0 | 3.7 |
|
Pams Finest ...
Food 2
Food 2
• FOODSTUFFS OWN BRANDS LIMITED
Pams Finest Butter Crust Black Doris Plum & Gin Tarts 270 G
|
30g | 31.9 | 402 | 55.0 | 31.3 | — | 17.7 | 4.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.