What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Pams Roulade Raspberry 400 G vs Pams Finest Butter Crust Black Doris Plum & Gin Tarts 270 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pams Roulade... Food 1 Food 1 • FOODSTUFFS OWN BRANDS LIMITED Pams Roulade Raspberry 400 G	67g	67.9	364	52.2	51.0	—	15.1	3.7
Pams Finest ... Food 2 Food 2 • FOODSTUFFS OWN BRANDS LIMITED Pams Finest Butter Crust Black Doris Plum & Gin Tarts 270 G	30g	31.9	402	55.0	31.3	—	17.7	4.0

Snack Pack Fat Free Chocolate Pudding Family Pack, 39 Oz vs Giant Eagle Vanilla Pudding, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack F... Food 1 Food 1 • CONAGRA BRANDS INC Snack Pack Fat Free Chocolate Pudding Family Pack, 39 Oz	92g	37.9	98	21.7	14.1	1.1	—	1.1
Giant Eagle ... Food 2 Food 2 • CONAGRA BRANDS, INC Giant Eagle Vanilla Pudding, 13 Oz	92g	31.8	109	18.5	13.0	1.1	3.3	—

Marzetti's Caramel Topping 1/550 Lb vs Snack Pack Strawberry Flavored Juicy Gels, 4 Count Snack Cups

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marzetti's C... Food 1 Food 1 • CONAGRA BRANDS, INC Marzetti's Caramel Topping 1/550 Lb	36g	41.1	361	61.1	47.2	2.8	11.1	2.8
Snack Pack S... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Strawberry Flavored Juicy Gels, 4 Count Snack Cups	92g	42.0	98	22.8	21.7	—	—	—

Paczki, Bavarian, Retail, 4 Pack, 4"" X 2"" vs Snack Pack Pudding Triples Chocolate Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paczki, Bava... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Paczki, Bavarian, Retail, 4 Pack, 4"" X 2""	99g	69.4	333	37.4	14.1	1.0	19.2	4.0
Snack Pack P... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Pudding Triples Chocolate Vanilla	92g	33.8	109	19.6	14.1	1.1	2.7	1.1

Snack Pack Pudding Fat Free Tapioca, 13 Oz vs Globe Sliced Apple Pie Filling 6/112 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack P... Food 1 Food 1 • CONAGRA BRANDS INC Snack Pack Pudding Fat Free Tapioca, 13 Oz	92g	37.9	87	20.7	12.0	—	—	1.1
Globe Sliced... Food 2 Food 2 • CONAGRA BRANDS, INC Globe Sliced Apple Pie Filling 6/112 Oz	87g	48.1	115	28.7	24.1	1.1	—	—

Snack Pack Pudding Sugar Free Caramel, 13 Oz vs Smucker 7.25 Ounce Magic Shell Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack P... Food 1 Food 1 • CONAGRA BRANDS INC Snack Pack Pudding Sugar Free Caramel, 13 Oz	92g	19.9	65	10.9	—	—	3.3	—
Smucker 7.25... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Smucker 7.25 Ounce Magic Shell Caramel	35g	29.5	629	45.7	45.7	—	48.6	2.9

Snack Pack Milk Chocolate And Chocolate Fudge/Milk Chocolate Pudding, 4 Count Pudding Cups vs Duncan Hines Wilderness Lemon Crme Pie Filling And Topping, 21 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack M... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Milk Chocolate And Chocolate Fudge/Milk Chocolate Pudding, 4 Count Pudding Cups	92g	31.8	109	19.6	14.1	2.2	2.7	1.1
Duncan Hines... Food 2 Food 2 • CONAGRA BRANDS, INC Duncan Hines Wilderness Lemon Crme Pie Filling And Topping, 21 Oz.	91g	47.9	121	26.4	22.0	—	1.7	—

Snack Pack Chocolate Vanilla Flavored Pudding, Super Size, 6 Count Pudding Cups vs Globe Peach Filling 6/116 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack C... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Chocolate Vanilla Flavored Pudding, Super Size, 6 Count Pudding Cups	156g	61.6	115	21.2	14.1	1.3	2.9	0.6
Globe Peach ... Food 2 Food 2 • CONAGRA BRANDS, INC Globe Peach Filling 6/116 Oz	87g	48.1	115	28.7	23.0	1.1	—	—

Donuts, Whole Grain, Powdered Sugar Cake, Reduced Fat, Fortified, Individually Wrapped vs J Hungerford Smith Raspberry Topping, Wide Mouth Jugs 3/122 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Donuts, Whol... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Donuts, Whole Grain, Powdered Sugar Cake, Reduced Fat, Fortified, Individually Wrapped	45g	48.4	378	57.8	31.1	2.2	15.6	4.4
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Raspberry Topping, Wide Mouth Jugs 3/122 Oz	37g	34.0	189	48.7	37.8	2.7	—	—

Best Choice Chocolate Fudge Pudding, 13 Oz vs J Hungerford Smith Caramel Topping, 6/#5 Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Best Choice ... Food 1 Food 1 • CONAGRA BRANDS, INC Best Choice Chocolate Fudge Pudding, 13 Oz	92g	37.8	120	22.8	14.1	2.2	2.2	1.1
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Caramel Topping, 6/#5 Can	38g	43.8	263	57.9	44.7	—	2.6	—

Croffin, Raspberry Cheese, Freezer To Oven vs Duncan Hines Wilderness Original Country Cherry Pie Filling And Topping, 30 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croffin, Ras... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croffin, Raspberry Cheese, Freezer To Oven	113g	71.2	310	33.6	8.9	0.9	16.8	6.2
Duncan Hines... Food 2 Food 2 • CONAGRA BRANDS, INC Duncan Hines Wilderness Original Country Cherry Pie Filling And Topping, 30 Oz.	89g	44.0	101	25.8	21.4	1.1	—	—

Croffin, Cinnamon, Freezer To Oven, 3" X 2.5" vs Snack Pack Banana Cream Pie Flavored Pudding, 4 Count Pudding Cups

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croffin, Cin... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croffin, Cinnamon, Freezer To Oven, 3" X 2.5"	113g	77.0	319	39.8	6.2	4.4	15.9	7.1
Snack Pack B... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Banana Cream Pie Flavored Pudding, 4 Count Pudding Cups	92g	31.9	98	18.5	10.9	1.1	2.7	—

Croissant, Gourmet, Chocolate, 6" X 4" vs Toll House White Chocolate Macadamia Frozen Cookie Dough Puck 168 Count 2 Ounce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissant, G... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croissant, Gourmet, Chocolate, 6" X 4"	57g	49.8	491	47.4	24.6	1.8	21.1	5.3
Toll House W... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Toll House White Chocolate Macadamia Frozen Cookie Dough Puck 168 Count 2 Ounce	57g	61.1	474	57.9	35.1	1.8	24.6	3.5

Snack Pack Banana Cream Pie Flavored Pudding, 4 Count Pudding Cups vs Marzetti's Caramel Topping 1/550 Lb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack B... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Banana Cream Pie Flavored Pudding, 4 Count Pudding Cups	92g	31.9	98	18.5	10.9	1.1	2.7	—
Marzetti's C... Food 2 Food 2 • CONAGRA BRANDS, INC Marzetti's Caramel Topping 1/550 Lb	36g	41.1	361	61.1	47.2	2.8	11.1	2.8

Duncan Hines Wilderness Blueberry Pie Filling And Topping, 21 Oz. vs J Hungerford Smith Crme De Menthe Fountain & Shake Syrup, 6/#5 Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • CONAGRA BRANDS, INC Duncan Hines Wilderness Blueberry Pie Filling And Topping, 21 Oz.	82g	40.0	98	25.6	19.5	1.2	—	—
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Crme De Menthe Fountain & Shake Syrup, 6/#5 Can	40g	56.0	300	70.0	55.0	—	—	—

J Hungerford Smith Chocolate Enrober Coating 3/123 Oz vs Snack Pack Lemon Flavored Pudding, 4 Count Pudding Cups

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Hungerford... Food 1 Food 1 • CONAGRA BRANDS, INC J Hungerford Smith Chocolate Enrober Coating 3/123 Oz	34g	35.8	559	58.8	50.0	2.9	35.3	2.9
Snack Pack L... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Lemon Flavored Pudding, 4 Count Pudding Cups	92g	41.8	120	23.9	18.5	1.1	2.7	—

Snack Pack Strawberry Flavored Juicy Gels, Super Size, 6 Count Snack Cups vs Donuts, Cake, Powdered Sugar, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack S... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Strawberry Flavored Juicy Gels, Super Size, 6 Count Snack Cups	156g	72.0	96	23.1	22.4	—	—	—
Donuts, Cake... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Donuts, Cake, Powdered Sugar, Individually Wrapped	57g	50.1	404	47.4	22.8	1.8	21.1	1.8

Paczki, Lemon, Retail, 4 Pack, 4"" X 2"" vs Croissants, Almond Filled, Freezer To Oven

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paczki, Lemo... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Paczki, Lemon, Retail, 4 Pack, 4"" X 2""	99g	71.3	333	38.4	14.1	1.0	19.2	4.0
Croissants, ... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Croissants, Almond Filled, Freezer To Oven	99g	72.8	354	39.4	11.1	1.0	19.2	7.1

Inactive Breakfast Bun, French Toast, Whole Grain, Individually Wrapped, 3" vs J Hungerford Smith Fiesta Strawberry Puree, Wide Mouth Jugs 3/118 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Inactive B... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Inactive Breakfast Bun, French Toast, Whole Grain, Individually Wrapped, 3"	85g	71.7	318	47.1	15.3	3.5	11.8	7.1
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Fiesta Strawberry Puree, Wide Mouth Jugs 3/118 Oz	39g	28.0	154	38.5	35.9	2.6	—	—

Duncan Hines Wilderness Lemon Crme Pie Filling And Topping, 21 Oz. vs Our Family Chocolate Pudding, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • CONAGRA BRANDS, INC Duncan Hines Wilderness Lemon Crme Pie Filling And Topping, 21 Oz.	91g	47.9	121	26.4	22.0	—	1.7	—
Our Family C... Food 2 Food 2 • CONAGRA BRANDS, INC Our Family Chocolate Pudding, 13 Oz	92g	35.8	109	20.7	14.1	1.1	2.7	1.1

Rocket Fuel Food Comparisons