What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Donuts, Crispy King, Yeast Raised, Thaw & Finish vs Snack Pack Naturals Pudding Chocolate Vanilla Swirl, 22.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Donuts, Cris... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Donuts, Crispy King, Yeast Raised, Thaw & Finish	60g	42.1	367	38.3	5.0	1.7	20.0	6.7
Snack Pack N... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Naturals Pudding Chocolate Vanilla Swirl, 22.5 Oz	107g	43.8	121	21.5	16.8	0.9	2.3	1.9

Snack Pack Lemon Flavored Pudding, 4 Count Pudding Cups vs Naturally And Artificially Flavored Chocolate Chocolate Chip Muffin(s) Made With Whole Grain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack L... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Lemon Flavored Pudding, 4 Count Pudding Cups	92g	41.8	120	23.9	18.5	1.1	2.7	—
Naturally An... Food 2 Food 2 • ASPIRE BAKERIES Naturally And Artificially Flavored Chocolate Chocolate Chip Muffin(s) Made With Whole Grain	113g	100.0	345	55.8	30.1	4.4	10.6	7.1

Duncan Hines Wilderness Lemon Crme Pie Filling And Topping, 21 Oz. vs Cherry Apple Crunch Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • CONAGRA BRANDS, INC Duncan Hines Wilderness Lemon Crme Pie Filling And Topping, 21 Oz.	91g	47.9	121	26.4	22.0	—	1.7	—
Cherry Apple... Food 2 Food 2 • THE FATHER'S TABLE Cherry Apple Crunch Bar	64g	79.9	375	67.2	26.6	3.1	9.4	6.3

Swiss Miss Chocolate Banana Pudding, 24 Oz vs Cinnamon Swirls, Whole Grain, Bulk, 3.75" X 1.75"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss C... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Chocolate Banana Pudding, 24 Oz	113g	45.6	124	21.2	15.0	0.9	2.7	1.8
Cinnamon Swi... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Cinnamon Swirls, Whole Grain, Bulk, 3.75" X 1.75"	85g	81.0	365	51.8	22.4	2.4	15.3	5.9

Snack Pack Naturals Pudding Chocolate Vanilla Swirl, 22.5 Oz vs Butterscotch Fudge Topping, #10 Can, 96 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack N... Food 1 Food 1 • CONAGRA BRANDS INC Snack Pack Naturals Pudding Chocolate Vanilla Swirl, 22.5 Oz	107g	43.8	121	21.5	16.8	0.9	2.3	1.9
Butterscotch... Food 2 Food 2 • CONAGRA BRANDS INC Butterscotch Fudge Topping, #10 Can, 96 Oz	42g	64.0	310	76.2	33.3	—	—	—

Snack Pack Dragon Treasure Flavored Pudding, 6 Count Pudding Cups (8 Pack) vs Snack Pack Strawberry Flavored Juicy Gels, Super Size, 6 Count Snack Cups

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack D... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Dragon Treasure Flavored Pudding, 6 Count Pudding Cups (8 Pack)	92g	39.9	109	21.7	17.4	—	2.2	—
Snack Pack S... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Strawberry Flavored Juicy Gels, Super Size, 6 Count Snack Cups	156g	72.0	96	23.1	22.4	—	—	—

Snack Pack Milk Chocolate And Chocolate Fudge/Milk Chocolate Swirl Pudding Cups Family Pack, 12 Count Pudding Cups vs Butterscotch Fudge Topping, #10 Can, 96 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack M... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Milk Chocolate And Chocolate Fudge/Milk Chocolate Swirl Pudding Cups Family Pack, 12 Count Pudding Cups	92g	37.7	120	21.7	14.1	1.1	2.7	1.1
Butterscotch... Food 2 Food 2 • CONAGRA BRANDS INC Butterscotch Fudge Topping, #10 Can, 96 Oz	42g	64.0	310	76.2	33.3	—	—	—

J Hungerford Smith Caramel Topping, 6/#5 Can vs Croissant, Gourmet, Chocolate, 6" X 4"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Hungerford... Food 1 Food 1 • CONAGRA BRANDS, INC J Hungerford Smith Caramel Topping, 6/#5 Can	38g	43.8	263	57.9	44.7	—	2.6	—
Croissant, G... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Croissant, Gourmet, Chocolate, 6" X 4"	57g	49.8	491	47.4	24.6	1.8	21.1	5.3

Snack Pack Chocolate Flavored Pudding, 6 Count Pudding Cups vs Best Choice Vanilla Pudding, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack C... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Chocolate Flavored Pudding, 6 Count Pudding Cups	156g	63.6	115	21.8	14.1	1.3	2.2	1.3
Best Choice ... Food 2 Food 2 • CONAGRA BRANDS, INC Best Choice Vanilla Pudding, 13 Oz	92g	31.8	109	18.5	13.0	1.1	3.3	—

Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped vs Globe Blueberry Filling 6/116 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Bu... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped	85g	71.6	329	47.1	14.1	3.5	12.9	7.1
Globe Bluebe... Food 2 Food 2 • CONAGRA BRANDS, INC Globe Blueberry Filling 6/116 Oz	87g	58.1	138	34.5	26.4	1.1	—	—

Swiss Miss Chocolate Banana Pudding, 24 Oz vs Snack Pack Post Fruity Pebbles Flavored Pudding Cups, 3.25 Oz. 6 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss C... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Chocolate Banana Pudding, 24 Oz	113g	45.6	124	21.2	15.0	0.9	2.7	1.8
Snack Pack P... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Post Fruity Pebbles Flavored Pudding Cups, 3.25 Oz. 6 Count	92g	39.8	109	21.7	17.4	—	2.7	—

Globe Lemon Filling 6/120 Oz vs Breakfast Kit Chocolate Chip Muffin Ts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Globe Lemon ... Food 1 Food 1 • CONAGRA BRANDS, INC Globe Lemon Filling 6/120 Oz	89g	50.0	124	28.1	22.5	—	0.6	—
Breakfast Ki... Food 2 Food 2 • EAST SIDE ENTREES Breakfast Kit Chocolate Chip Muffin Ts	215g	100.0	158	29.8	15.4	1.9	4.4	2.3

Smucker 15.5 Ounce Hot Fudge Microwave Squeeze vs Snack Pack Chocolate Naturals Pudding Cups, 6 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smucker 15.5... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Smucker 15.5 Ounce Hot Fudge Microwave Squeeze	39g	42.8	333	59.0	41.0	2.6	10.3	5.1
Snack Pack C... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Chocolate Naturals Pudding Cups, 6 Count	107g	43.6	121	22.4	16.8	1.9	2.3	1.9

Cinnamon Roll, Whole Grain, Individually Wrapped, 3.3" X 1.2" vs Marie Callenders Single Serve Banana Cream Pie, 7.7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Rol... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Cinnamon Roll, Whole Grain, Individually Wrapped, 3.3" X 1.2"	71g	72.2	296	56.3	14.1	4.2	5.6	8.5
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Single Serve Banana Cream Pie, 7.7 Oz	109g	74.0	275	34.9	22.9	—	13.8	2.8

Paczki, Strawberry, Retail, 4 Pack vs Healthy Choice Fudge Bars, 54 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paczki, Stra... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Paczki, Strawberry, Retail, 4 Pack	99g	75.4	333	40.4	16.2	1.0	17.2	4.0
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Fudge Bars, 54 Fl Oz	76g	23.6	132	22.4	6.6	6.6	2.0	6.6

J Hungerford Smith Black Raspberry Topping, Wide Mouth Jug 3/123 Oz vs Snack Pack Unicorn Magic Flavored Pudding, 6 Count Pudding Cups

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Hungerford... Food 1 Food 1 • CONAGRA BRANDS, INC J Hungerford Smith Black Raspberry Topping, Wide Mouth Jug 3/123 Oz	37g	42.0	216	56.8	43.2	—	—	—
Snack Pack U... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Unicorn Magic Flavored Pudding, 6 Count Pudding Cups	92g	37.8	109	20.7	15.2	—	2.7	—

Snack Pack Sugar Free Chocolate Flavored Pudding, 4 Count Pudding Cups vs Healthy Choice Stawberrry Yogurt Bars, 3 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack S... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Sugar Free Chocolate Flavored Pudding, 4 Count Pudding Cups	92g	23.8	76	15.2	—	2.2	3.8	1.1
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Stawberrry Yogurt Bars, 3 Fl Oz	68g	35.6	132	26.5	19.1	—	1.5	4.4

Lakeview Farms Confetti Parfait 20 Oz vs Healthy Choice Stawberrry Yogurt Bars, 3 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lakeview Far... Food 1 Food 1 • LAKEVIEW FARMS INC. Lakeview Farms Confetti Parfait 20 Oz	110g	43.8	100	20.0	20.0	—	1.0	2.0
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Stawberrry Yogurt Bars, 3 Fl Oz	68g	35.6	132	26.5	19.1	—	1.5	4.4

Cinnamon Swirls, Whole Grain, Individually Wrapped, 3.6" X 1.7" vs Paczki, Raspberry, Retail, 4 Pack, 4"" X 2""

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Swi... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Cinnamon Swirls, Whole Grain, Individually Wrapped, 3.6" X 1.7"	71g	67.6	366	52.1	22.5	2.8	15.5	5.6
Paczki, Rasp... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Paczki, Raspberry, Retail, 4 Pack, 4"" X 2""	99g	79.7	293	42.4	17.2	1.0	12.1	5.1

Croissant, Gourmet, Chocolate, 6" X 4" vs Duncan Hines Wilderness Original Royal Blueberry Pie Filling And Topping, 21 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissant, G... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croissant, Gourmet, Chocolate, 6" X 4"	57g	49.8	491	47.4	24.6	1.8	21.1	5.3
Duncan Hines... Food 2 Food 2 • CONAGRA BRANDS, INC Duncan Hines Wilderness Original Royal Blueberry Pie Filling And Topping, 21 Oz.	89g	44.0	101	25.8	20.2	1.1	—	—

Rocket Fuel Food Comparisons