What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Cinnamon Swirls, Whole Grain, Bulk, 3.75" X 1.75" vs Inactive Honey Bun, Capt'n Gregory Fortified, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Swi... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Cinnamon Swirls, Whole Grain, Bulk, 3.75" X 1.75"	85g	81.0	365	51.8	22.4	2.4	15.3	5.9
Inactive H... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Inactive Honey Bun, Capt'n Gregory Fortified, Individually Wrapped	71g	61.3	394	46.5	18.3	1.4	21.1	5.6

Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped vs Carvel Hot Fudge Dessert Topping 6/96 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Bu... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped	57g	48.4	316	47.4	15.8	3.5	12.3	7.0
Carvel Hot F... Food 2 Food 2 • CONAGRA BRANDS, INC Carvel Hot Fudge Dessert Topping 6/96 Oz	37g	37.0	351	51.4	40.5	—	13.5	2.7

Senor Gusto Rice Pudding 8 Oz vs Snack Pack Chocolate Flavored Pudding, 6 Count Pudding Cups

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Senor Gusto ... Food 1 Food 1 • KROGER CORPORATE BRANDS Senor Gusto Rice Pudding 8 Oz	227g	100.0	290	52.0	33.0	—	6.0	7.0
Snack Pack C... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Chocolate Flavored Pudding, 6 Count Pudding Cups	156g	63.6	115	21.8	14.1	1.3	2.2	1.3

Snack Pack Vanilla Flavored Pudding, 6 Count Pudding Cups vs Healthy Choice Pomegranate Blueberry Yogurt Bars, 3 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack V... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Vanilla Flavored Pudding, 6 Count Pudding Cups	156g	61.8	109	20.5	12.8	0.6	2.9	0.6
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Pomegranate Blueberry Yogurt Bars, 3 Fl Oz	68g	39.6	147	29.4	22.1	—	1.5	4.4

Baskin Robbins Deco Fudge 6/46 Oz vs Chocolate Fat Free Pudding, 3.5 Oz, 14 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baskin Robbi... Food 1 Food 1 • CONAGRA BRANDS, INC Baskin Robbins Deco Fudge 6/46 Oz	42g	46.7	381	59.5	45.2	2.4	14.3	2.4
Chocolate Fa... Food 2 Food 2 • CONAGRA BRANDS INC Chocolate Fat Free Pudding, 3.5 Oz, 14 Oz	99g	39.9	91	21.2	14.1	1.0	—	2.0

Snack Pack Chocolate Lovers vs Snack Pack Pudding Triples Chocolate Vanilla, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack C... Food 1 Food 1 • CONAGRA BRANDS INC Snack Pack Chocolate Lovers	92g	37.7	120	22.8	15.2	2.2	2.7	1.1
Snack Pack P... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Pudding Triples Chocolate Vanilla, 13 Oz	92g	37.7	120	21.7	14.1	1.1	3.3	1.1

Triple Berry Crunch Bars vs Globe Lemon Filling 6/120 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Berry... Food 1 Food 1 • THE FATHER'S TABLE Triple Berry Crunch Bars	64g	79.9	375	67.2	26.6	3.1	9.4	6.3
Globe Lemon ... Food 2 Food 2 • CONAGRA BRANDS, INC Globe Lemon Filling 6/120 Oz	89g	50.0	124	28.1	22.5	—	0.6	—

Inactive Donuts, Yeast, Glazed, Bulk vs J Hungerford Smith Raspberry Topping, Wide Mouth Jugs 3/122 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Inactive D... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Inactive Donuts, Yeast, Glazed, Bulk	62g	49.9	387	43.6	19.4	1.6	21.0	4.8
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Raspberry Topping, Wide Mouth Jugs 3/122 Oz	37g	34.0	189	48.7	37.8	2.7	—	—

J Hungerford Smith Crme De Menthe Fountain & Shake Syrup, 6/#5 Can vs Snack Pack Pudding Chocolate Cupcake, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Hungerford... Food 1 Food 1 • CONAGRA BRANDS, INC J Hungerford Smith Crme De Menthe Fountain & Shake Syrup, 6/#5 Can	40g	56.0	300	70.0	55.0	—	—	—
Snack Pack P... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Pudding Chocolate Cupcake, 13 Oz	92g	35.8	120	20.7	13.0	1.1	2.7	1.1

Duncan Hines Wilderness Lemon Crme Pie Filling And Topping, 21 Oz. vs Lakeview Farms Tapioca Pudding 15 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • CONAGRA BRANDS, INC Duncan Hines Wilderness Lemon Crme Pie Filling And Topping, 21 Oz.	91g	47.9	121	26.4	22.0	—	1.7	—
Lakeview Far... Food 2 Food 2 • LAKEVIEW FARMS LLC. Lakeview Farms Tapioca Pudding 15 Oz	130g	69.7	130	27.0	19.0	—	2.0	2.0

Baskin Robbins Caramel Praline 6/135 Oz vs Apple Fritter Bun, Whole Grain, Individually Wrapped, 4"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baskin Robbi... Food 1 Food 1 • CONAGRA BRANDS, INC Baskin Robbins Caramel Praline 6/135 Oz	38g	57.4	342	76.3	39.5	—	4.0	2.6
Apple Fritte... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Apple Fritter Bun, Whole Grain, Individually Wrapped, 4"	85g	63.2	376	42.4	14.1	3.5	21.2	5.9

Whole Grain Low Fat Brownie Bite vs Meringata

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Whole Grain Low Fat Brownie Bite	57g	33.6	175	31.6	17.5	1.8	5.3	1.8
Meringata Food 2 Food 2 • LA DONATELLA 1946 Meringata	100g	100.0	345	53.0	45.0	0.3	7.3	1.3

J Hungerford Smith Cherry Topping, Wide Mouth Jugs 3/123.4 Oz vs Globe Apple Filling 19 Lb 2 Gallon Pail

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Hungerford... Food 1 Food 1 • CONAGRA BRANDS, INC J Hungerford Smith Cherry Topping, Wide Mouth Jugs 3/123.4 Oz	36g	40.0	250	58.3	47.2	2.8	—	—
Globe Apple ... Food 2 Food 2 • CONAGRA BRANDS, INC Globe Apple Filling 19 Lb 2 Gallon Pail	87g	62.1	149	36.8	31.0	1.1	—	—

Lakeview Farms Confetti Parfait 20 Oz vs Wendy's Chili With Beans, Canned Chili, 15 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lakeview Far... Food 1 Food 1 • LAKEVIEW FARMS INC. Lakeview Farms Confetti Parfait 20 Oz	110g	43.8	100	20.0	20.0	—	1.0	2.0
Wendy's Chil... Food 2 Food 2 • CONAGRA BRANDS, INC Wendy's Chili With Beans, Canned Chili, 15 Oz.	425g	62.9	111	10.4	2.6	2.8	4.7	6.8

Best Choice Chocolate Pudding, 13 Oz vs Whole Grain Reduced Fat Chocolate Chip Cookie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Best Choice ... Food 1 Food 1 • CONAGRA BRANDS, INC Best Choice Chocolate Pudding, 13 Oz	92g	35.8	109	20.7	14.1	1.1	2.7	1.1
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Reduced Fat Chocolate Chip Cookie	28g	32.8	393	64.3	32.1	3.6	14.3	7.1

Donuts, Whole Grain, Glazed Cake, Reduced Fat, Fortified, Individually Wrapped vs Duncan Hines Wilderness More Fruit Apple Pie Filling And Topping, 21 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Donuts, Whol... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Donuts, Whole Grain, Glazed Cake, Reduced Fat, Fortified, Individually Wrapped	91g	88.7	363	50.6	22.0	—	16.5	5.5
Duncan Hines... Food 2 Food 2 • CONAGRA BRANDS, INC Duncan Hines Wilderness More Fruit Apple Pie Filling And Topping, 21 Oz.	89g	52.1	112	30.3	25.8	1.1	—	—

Donut, Whole Grain, Chocolate Cake, Glazed, Individually Wrapped, 4.25" X 1.25" vs Toll House Peanut Butter Chocolate Chip Frozen Cookie Dough Puck 168 Count 2

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Donut, Whole... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Donut, Whole Grain, Chocolate Cake, Glazed, Individually Wrapped, 4.25" X 1.25"	91g	85.5	341	51.7	27.5	3.3	13.2	4.4
Toll House P... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Toll House Peanut Butter Chocolate Chip Frozen Cookie Dough Puck 168 Count 2	57g	60.9	474	57.9	36.8	1.8	24.6	5.3

Inactive Breakfast Buns, Cinnamon Swirl, Bulk vs Giant Eagle Butterscotch Pudding, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Inactive B... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Inactive Breakfast Buns, Cinnamon Swirl, Bulk	71g	63.6	366	49.3	19.7	2.8	16.9	5.6
Giant Eagle ... Food 2 Food 2 • CONAGRA BRANDS, INC Giant Eagle Butterscotch Pudding, 13 Oz	92g	31.9	98	18.5	14.1	1.1	2.7	—

Snack Pack Pudding Chocolate Fudge Bar, 6 Oz vs Smucker 15.5 Ounce Hot Fudge Microwave Squeeze

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack P... Food 1 Food 1 • CONAGRA BRANDS INC Snack Pack Pudding Chocolate Fudge Bar, 6 Oz	28g	30.7	429	60.7	25.0	3.6	17.9	7.1
Smucker 15.5... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Smucker 15.5 Ounce Hot Fudge Microwave Squeeze	39g	42.8	333	59.0	41.0	2.6	10.3	5.1

Inactive Donuts, Whole Grain, Powdered Sugar Cake, Reduced Fat, Fortified, Individually Wrapped vs Snack Pack Chocolate Pudding Cups Family Pack, 12 Count, 39 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Inactive D... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Inactive Donuts, Whole Grain, Powdered Sugar Cake, Reduced Fat, Fortified, Individually Wrapped	91g	96.9	385	57.1	31.9	2.2	16.5	3.3
Snack Pack C... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Chocolate Pudding Cups Family Pack, 12 Count, 39 Oz	92g	35.8	109	20.7	14.1	1.1	2.7	1.1

Rocket Fuel Food Comparisons