What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

J Hungerford Smith Marshmallow Topping, 6/#5 Can vs Inactive Donuts, Yeast, Glazed, Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Hungerford... Food 1 Food 1 • CONAGRA BRANDS, INC J Hungerford Smith Marshmallow Topping, 6/#5 Can	20g	26.0	250	65.0	55.0	—	—	—
Inactive D... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Inactive Donuts, Yeast, Glazed, Bulk	62g	49.9	387	43.6	19.4	1.6	21.0	4.8

Duncan Hines Wilderness Blueberry Pie Filling And Topping, 21 Oz. vs Baskin Robbins Deco Fudge 6/46 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • CONAGRA BRANDS, INC Duncan Hines Wilderness Blueberry Pie Filling And Topping, 21 Oz.	82g	40.0	98	25.6	19.5	1.2	—	—
Baskin Robbi... Food 2 Food 2 • CONAGRA BRANDS, INC Baskin Robbins Deco Fudge 6/46 Oz	42g	46.7	381	59.5	45.2	2.4	14.3	2.4

J Hungerford Smith Mellocream Chocolate Fudge, 6/#10 Can vs Duncan Hines Wilderness Raspberry Pie Filling And Topping, 21 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Hungerford... Food 1 Food 1 • CONAGRA BRANDS, INC J Hungerford Smith Mellocream Chocolate Fudge, 6/#10 Can	37g	39.1	351	56.8	43.2	2.7	12.2	2.7
Duncan Hines... Food 2 Food 2 • CONAGRA BRANDS, INC Duncan Hines Wilderness Raspberry Pie Filling And Topping, 21 Oz.	90g	52.0	111	31.1	21.1	2.2	—	—

Snack Pack Dragon Treasure Flavored Pudding, 6 Count Pudding Cups (8 Pack) vs J Hungerford Smith Milk Chocolate Fudge, 6/#10 Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack D... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Dragon Treasure Flavored Pudding, 6 Count Pudding Cups (8 Pack)	92g	39.9	109	21.7	17.4	—	2.2	—
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Milk Chocolate Fudge, 6/#10 Can	37g	41.0	351	59.5	40.5	2.7	8.1	5.4

Breakfast Kit Apple Muffin Top Ts vs Chocolate Pudding, 3.5 Oz, 14 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Ki... Food 1 Food 1 • EAST SIDE ENTREES Breakfast Kit Apple Muffin Top Ts	209g	100.0	148	28.2	15.8	1.4	3.6	1.4
Chocolate Pu... Food 2 Food 2 • CONAGRA BRANDS INC Chocolate Pudding, 3.5 Oz, 14 Oz	99g	41.8	111	22.2	15.2	1.0	2.0	1.0

Duncan Hines Wilderness Cherry Pie Filling And Topping, 21 Oz. vs Carvel Bittersweet Fudge 6/96 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • CONAGRA BRANDS, INC Duncan Hines Wilderness Cherry Pie Filling And Topping, 21 Oz.	90g	46.0	111	26.7	22.2	1.1	—	—
Carvel Bitte... Food 2 Food 2 • CONAGRA BRANDS, INC Carvel Bittersweet Fudge 6/96 Oz	37g	39.0	378	56.8	48.7	2.7	13.5	2.7

Globe Cherry Filling 6/116 Oz vs Snack Pack Pudding Chocolate And Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Globe Cherry... Food 1 Food 1 • CONAGRA BRANDS, INC Globe Cherry Filling 6/116 Oz	87g	46.0	103	26.4	20.7	—	—	—
Snack Pack P... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Pudding Chocolate And Vanilla	106g	43.8	113	22.6	14.2	1.9	2.4	—

Dulce De Leche 24 X16 Oz vs J Hungerford Smith Raspberry Topping, Wide Mouth Jugs 3/122 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dulce De Lec... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Dulce De Leche 24 X16 Oz	38g	38.6	368	52.6	52.6	—	13.2	7.9
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Raspberry Topping, Wide Mouth Jugs 3/122 Oz	37g	34.0	189	48.7	37.8	2.7	—	—

Snack Pack Pudding Butter Scotch vs Meringata

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack P... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Pudding Butter Scotch	92g	31.9	98	18.5	14.1	1.1	2.7	—
Meringata Food 2 Food 2 • LA DONATELLA 1946 Meringata	100g	100.0	345	53.0	45.0	0.3	7.3	1.3

Healthy Choice Premium Mocha Swirl Bars, 15 Fl Oz vs J Hungerford Smith Butterscotch Cone Coating, 3/#10 Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Premium Mocha Swirl Bars, 15 Fl Oz	64g	31.6	141	26.6	17.2	1.6	1.6	4.7
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Butterscotch Cone Coating, 3/#10 Can	31g	23.7	677	41.9	35.5	—	58.1	—

Mini Breakfast Bites, Whole Grain, Apple, 4 Pack vs Sonic Chocolate Fudge Topping 6/46 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Breakfa... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Mini Breakfast Bites, Whole Grain, Apple, 4 Pack	78g	67.7	333	48.7	18.0	3.8	12.8	7.7
Sonic Chocol... Food 2 Food 2 • CONAGRA BRANDS, INC Sonic Chocolate Fudge Topping 6/46 Oz	37g	39.1	351	56.8	43.2	2.7	12.2	2.7

Healthy Choice Organic Fudge Bar, 54 Fl Oz vs J Hungerford Smith Butterscotch Cone Coating, 3/#10 Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Organic Fudge Bar, 54 Fl Oz	70g	39.6	157	30.0	17.1	1.4	1.4	4.3
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Butterscotch Cone Coating, 3/#10 Can	31g	23.7	677	41.9	35.5	—	58.1	—

Paczki, Apple, Retail, 4 Pack vs Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paczki, Appl... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Paczki, Apple, Retail, 4 Pack	99g	75.4	333	40.4	15.2	1.0	17.2	4.0
Breakfast Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3"	91g	72.8	385	44.0	17.6	2.2	20.9	5.5

80 Ct Coco Chip Bites vs Strawberry Sundae Bar, Pouch, 59 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
80 Ct Coco C... Food 1 Food 1 • THE FATHER'S TABLE 80 Ct Coco Chip Bites	43g	54.5	442	67.4	27.9	2.3	11.6	4.7
Strawberry S... Food 2 Food 2 • CONAGRA BRANDS INC Strawberry Sundae Bar, Pouch, 59 Oz	36g	38.0	222	55.6	47.2	2.8	—	—

Snack Pack Milk Chocolate And Chocolate Fudge/Milk Chocolate Swirl Pudding Cups Family Pack, 12 Count Pudding Cups vs Cinnamon Swirls, Whole Grain, Bulk, 3.75" X 1.75"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack M... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Milk Chocolate And Chocolate Fudge/Milk Chocolate Swirl Pudding Cups Family Pack, 12 Count Pudding Cups	92g	37.7	120	21.7	14.1	1.1	2.7	1.1
Cinnamon Swi... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Cinnamon Swirls, Whole Grain, Bulk, 3.75" X 1.75"	85g	81.0	365	51.8	22.4	2.4	15.3	5.9

Luisa's Crme Parfait 5 Oz vs Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" X 1.75"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Luisa's Crme... Food 1 Food 1 • LAKEVIEW FARMS INC. Luisa's Crme Parfait 5 Oz	142g	70.2	150	25.0	24.0	—	4.5	2.0
Chocolate Sw... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" X 1.75"	85g	89.2	365	58.8	24.7	4.7	10.6	7.1

Croffin, Cinnamon, Freezer To Oven, 3" X 2.5" vs Snack Pack Pudding Fat Free Tapioca, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croffin, Cin... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croffin, Cinnamon, Freezer To Oven, 3" X 2.5"	113g	77.0	319	39.8	6.2	4.4	15.9	7.1
Snack Pack P... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Pudding Fat Free Tapioca, 13 Oz	92g	37.9	87	20.7	12.0	—	—	1.1

Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25" X 1.25" vs Duncan Hines Wilderness More Fruit Cherry Pie Filling And Topping, 21 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Donut, Whole... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25" X 1.25"	91g	73.2	363	45.1	24.2	3.3	19.8	3.3
Duncan Hines... Food 2 Food 2 • CONAGRA BRANDS, INC Duncan Hines Wilderness More Fruit Cherry Pie Filling And Topping, 21 Oz.	89g	42.0	101	24.7	21.4	1.1	—	—

Marzetti's Light Caramel Sauce 1/550 Lb vs Dulce De Leche 24 X16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marzetti's L... Food 1 Food 1 • CONAGRA BRANDS, INC Marzetti's Light Caramel Sauce 1/550 Lb	39g	49.5	308	66.7	43.6	2.6	2.6	2.6
Dulce De Lec... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Dulce De Leche 24 X16 Oz	38g	38.6	368	52.6	52.6	—	13.2	7.9

J Hungerford Smith Caramel Topping, 6/#5 Can vs J Hungerford Smith Cherry Cone Coating, 6/#10 Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Hungerford... Food 1 Food 1 • CONAGRA BRANDS, INC J Hungerford Smith Caramel Topping, 6/#5 Can	38g	43.8	263	57.9	44.7	—	2.6	—
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Cherry Cone Coating, 6/#10 Can	31g	19.9	710	35.5	32.3	—	64.5	—

Rocket Fuel Food Comparisons