What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Cherry Apple Crunch Bar vs Toll House White Chocolate Macadamia Frozen Cookie Dough Puck 168 Count 2 Ounce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Apple... Food 1 Food 1 • THE FATHER'S TABLE Cherry Apple Crunch Bar	64g	79.9	375	67.2	26.6	3.1	9.4	6.3
Toll House W... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Toll House White Chocolate Macadamia Frozen Cookie Dough Puck 168 Count 2 Ounce	57g	61.1	474	57.9	35.1	1.8	24.6	3.5

Snack Pack Sugar Free Chocolate Flavored Pudding, 4 Count Pudding Cups vs Donut, Whole Grain, Cake Glazed, Individually Wrapped, 4.25" X 1.25"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack S... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Sugar Free Chocolate Flavored Pudding, 4 Count Pudding Cups	92g	23.8	76	15.2	—	2.2	3.8	1.1
Donut, Whole... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Donut, Whole Grain, Cake Glazed, Individually Wrapped, 4.25" X 1.25"	91g	85.5	341	51.7	27.5	3.3	13.2	4.4

Marzetti's Caramel Topping 1/550 Lb vs Croffin, Almond Cheese, Freezer To Oven

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marzetti's C... Food 1 Food 1 • CONAGRA BRANDS, INC Marzetti's Caramel Topping 1/550 Lb	36g	41.1	361	61.1	47.2	2.8	11.1	2.8
Croffin, Alm... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Croffin, Almond Cheese, Freezer To Oven	113g	100.0	354	49.6	17.7	1.8	15.9	5.3

Lakeview Farms Chiffon Mist 19 Oz vs Globe Cherry Filling 20 Lb 2 Gallon Pail

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lakeview Far... Food 1 Food 1 • LAKEVIEW FARMS INC. Lakeview Farms Chiffon Mist 19 Oz	103g	44.9	130	22.0	20.0	—	4.5	1.0
Globe Cherry... Food 2 Food 2 • CONAGRA BRANDS, INC Globe Cherry Filling 20 Lb 2 Gallon Pail	87g	48.0	115	27.6	21.8	—	—	—

J Hungerford Smith Old Fashion Chocolate Fudge, 6/#10 Can vs Healthy Choice Premium Mocha Swirl Bars, 15 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Hungerford... Food 1 Food 1 • CONAGRA BRANDS, INC J Hungerford Smith Old Fashion Chocolate Fudge, 6/#10 Can	36g	37.0	333	52.8	36.1	—	13.9	2.8
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Premium Mocha Swirl Bars, 15 Fl Oz	64g	31.6	141	26.6	17.2	1.6	1.6	4.7

Wendy's Chili With Beans, Canned Chili, 15 Oz. vs J Hungerford Smith Milk Chocolate Fudge, 6/#10 Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wendy's Chil... Food 1 Food 1 • CONAGRA BRANDS, INC Wendy's Chili With Beans, Canned Chili, 15 Oz.	425g	62.9	111	10.4	2.6	2.8	4.7	6.8
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Milk Chocolate Fudge, 6/#10 Can	37g	41.0	351	59.5	40.5	2.7	8.1	5.4

Duncan Hines Wilderness Original Royal Blueberry Pie Filling And Topping, 21 Oz. vs Whole Grain Low Fat Brownie Bite

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • CONAGRA BRANDS, INC Duncan Hines Wilderness Original Royal Blueberry Pie Filling And Topping, 21 Oz.	89g	44.0	101	25.8	20.2	1.1	—	—
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Low Fat Brownie Bite	57g	33.6	175	31.6	17.5	1.8	5.3	1.8

Lakeview Farms Tapioca Pudding 15 Oz vs Croissants, Chocolate Filled, Freezer To Oven

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lakeview Far... Food 1 Food 1 • LAKEVIEW FARMS LLC. Lakeview Farms Tapioca Pudding 15 Oz	130g	69.7	130	27.0	19.0	—	2.0	2.0
Croissants, ... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Croissants, Chocolate Filled, Freezer To Oven	113g	76.7	327	37.2	6.2	1.8	17.7	7.1

Marzetti's Light Caramel Sauce 1/550 Lb vs Smucker 7.25 Ounce Magic Shell Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marzetti's L... Food 1 Food 1 • CONAGRA BRANDS, INC Marzetti's Light Caramel Sauce 1/550 Lb	39g	49.5	308	66.7	43.6	2.6	2.6	2.6
Smucker 7.25... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Smucker 7.25 Ounce Magic Shell Caramel	35g	29.5	629	45.7	45.7	—	48.6	2.9

Best Choice Butterscotch Pudding, 13 Oz vs Paczki, Bavarian, Retail, 4 Pack, 4"" X 2""

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Best Choice ... Food 1 Food 1 • CONAGRA BRANDS, INC Best Choice Butterscotch Pudding, 13 Oz	92g	31.9	98	18.5	14.1	1.1	2.7	—
Paczki, Bava... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Paczki, Bavarian, Retail, 4 Pack, 4"" X 2""	99g	69.4	333	37.4	14.1	1.0	19.2	4.0

Paczki, Raspberry vs Croissants, Caramel Apple Filled, Freezer To Oven

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paczki, Rasp... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Paczki, Raspberry	57g	46.6	298	42.1	17.5	—	12.3	5.3
Croissants, ... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Croissants, Caramel Apple Filled, Freezer To Oven	99g	69.5	313	37.4	8.1	1.0	15.2	6.1

Chocolate Fat Free Pudding, 3.5 Oz, 14 Oz vs Carvel Bittersweet Fudge 6/96 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fa... Food 1 Food 1 • CONAGRA BRANDS INC Chocolate Fat Free Pudding, 3.5 Oz, 14 Oz	99g	39.9	91	21.2	14.1	1.0	—	2.0
Carvel Bitte... Food 2 Food 2 • CONAGRA BRANDS, INC Carvel Bittersweet Fudge 6/96 Oz	37g	39.0	378	56.8	48.7	2.7	13.5	2.7

Toll House White Chocolate Macadamia Frozen Cookie Dough Puck 168 Count 2 Ounce vs Carvel Hot Fudge Dessert Topping 6/96 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toll House W... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Toll House White Chocolate Macadamia Frozen Cookie Dough Puck 168 Count 2 Ounce	57g	61.1	474	57.9	35.1	1.8	24.6	3.5
Carvel Hot F... Food 2 Food 2 • CONAGRA BRANDS, INC Carvel Hot Fudge Dessert Topping 6/96 Oz	37g	37.0	351	51.4	40.5	—	13.5	2.7

Snack Pack Berry Blue Flavored Juicy Gels, 4 Count Snack Cups vs Croissants, Almond Filled, Freezer To Oven

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack B... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Berry Blue Flavored Juicy Gels, 4 Count Snack Cups	92g	42.0	98	22.8	21.7	—	—	—
Croissants, ... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Croissants, Almond Filled, Freezer To Oven	99g	72.8	354	39.4	11.1	1.0	19.2	7.1

Carvel Bittersweet Fudge 6/96 Oz vs Snack Pack Pudding Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carvel Bitte... Food 1 Food 1 • CONAGRA BRANDS, INC Carvel Bittersweet Fudge 6/96 Oz	37g	39.0	378	56.8	48.7	2.7	13.5	2.7
Snack Pack P... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Pudding Vanilla	92g	31.8	109	18.5	13.0	1.1	3.3	—

Inactive Honey Bun, Capt'n Gregory Fortified, Individually Wrapped vs Snack Pack Chocolate Lovers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Inactive H... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Inactive Honey Bun, Capt'n Gregory Fortified, Individually Wrapped	71g	61.3	394	46.5	18.3	1.4	21.1	5.6
Snack Pack C... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Chocolate Lovers	92g	37.7	120	22.8	15.2	2.2	2.7	1.1

Croissant, Gourmet, Chocolate, 6" X 4" vs Breakfast Kit Chocolate Chip Muffin Ts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissant, G... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croissant, Gourmet, Chocolate, 6" X 4"	57g	49.8	491	47.4	24.6	1.8	21.1	5.3
Breakfast Ki... Food 2 Food 2 • EAST SIDE ENTREES Breakfast Kit Chocolate Chip Muffin Ts	215g	100.0	158	29.8	15.4	1.9	4.4	2.3

Dulce De Leche 24 X16 Oz vs Duncan Hines Wilderness Country Apple Pie Filling And Topping, 21 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dulce De Lec... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Dulce De Leche 24 X16 Oz	38g	38.6	368	52.6	52.6	—	13.2	7.9
Duncan Hines... Food 2 Food 2 • CONAGRA BRANDS, INC Duncan Hines Wilderness Country Apple Pie Filling And Topping, 21 Oz.	89g	48.0	112	28.1	23.6	1.1	—	—

Giant Eagle Vanilla Pudding, 13 Oz vs Duncan Hines Wilderness More Fruit Strawberry Pie Filling And Topping, 21 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant Eagle ... Food 1 Food 1 • CONAGRA BRANDS, INC Giant Eagle Vanilla Pudding, 13 Oz	92g	31.8	109	18.5	13.0	1.1	3.3	—
Duncan Hines... Food 2 Food 2 • CONAGRA BRANDS, INC Duncan Hines Wilderness More Fruit Strawberry Pie Filling And Topping, 21 Oz.	89g	46.1	101	27.0	21.4	1.1	—	—

Snack Pack Pudding Chocolate Fudge Bar, 6 Oz vs J Hungerford Smith Caramel Topping, 6/#10 Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack P... Food 1 Food 1 • CONAGRA BRANDS INC Snack Pack Pudding Chocolate Fudge Bar, 6 Oz	28g	30.7	429	60.7	25.0	3.6	17.9	7.1
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Caramel Topping, 6/#10 Can	38g	43.8	263	57.9	44.7	—	2.6	—

Rocket Fuel Food Comparisons