What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Snack Pack Pudding Fat Free Tapioca, 13 Oz vs Giant Eagle Tapioca Pudding, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack P... Food 1 Food 1 • CONAGRA BRANDS INC Snack Pack Pudding Fat Free Tapioca, 13 Oz	92g	37.9	87	20.7	12.0	—	—	1.1
Giant Eagle ... Food 2 Food 2 • CONAGRA BRANDS, INC Giant Eagle Tapioca Pudding, 13 Oz	92g	35.7	120	20.7	14.1	1.1	3.3	1.1

Whole Grain Party Cookie vs Baskin Robbins Caramel Praline 6/135 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Whole Grain Party Cookie	34g	40.7	382	64.7	32.4	2.9	13.2	5.9
Baskin Robbi... Food 2 Food 2 • CONAGRA BRANDS, INC Baskin Robbins Caramel Praline 6/135 Oz	38g	57.4	342	76.3	39.5	—	4.0	2.6

Wendy's Chili With Beans, Canned Chili, 15 Oz. vs Best Choice Butterscotch Pudding, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wendy's Chil... Food 1 Food 1 • CONAGRA BRANDS, INC Wendy's Chili With Beans, Canned Chili, 15 Oz.	425g	62.9	111	10.4	2.6	2.8	4.7	6.8
Best Choice ... Food 2 Food 2 • CONAGRA BRANDS, INC Best Choice Butterscotch Pudding, 13 Oz	92g	31.9	98	18.5	14.1	1.1	2.7	—

Toll House Peanut Butter Chocolate Chip Frozen Cookie Dough Puck 168 Count 2 vs Snack Pack Strawberry Gels, 4/3.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toll House P... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Toll House Peanut Butter Chocolate Chip Frozen Cookie Dough Puck 168 Count 2	57g	60.9	474	57.9	36.8	1.8	24.6	5.3
Snack Pack S... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Strawberry Gels, 4/3.5 Oz	99g	46.0	91	23.2	22.2	—	—	—

J Hungerford Smith Chocolate Cone Coating, 6/#10 Can vs Donuts, Cake, Powdered Sugar, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Hungerford... Food 1 Food 1 • CONAGRA BRANDS, INC J Hungerford Smith Chocolate Cone Coating, 6/#10 Can	32g	18.1	688	37.5	31.3	6.2	59.4	3.1
Donuts, Cake... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Donuts, Cake, Powdered Sugar, Individually Wrapped	57g	50.1	404	47.4	22.8	1.8	21.1	1.8

Duncan Hines Wilderness More Fruit Strawberry Pie Filling And Topping, 21 Oz. vs Globe Blackberry Filling 6/116 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • CONAGRA BRANDS, INC Duncan Hines Wilderness More Fruit Strawberry Pie Filling And Topping, 21 Oz.	89g	46.1	101	27.0	21.4	1.1	—	—
Globe Blackb... Food 2 Food 2 • CONAGRA BRANDS, INC Globe Blackberry Filling 6/116 Oz	87g	46.0	115	28.7	21.8	2.3	—	—

Duncan Hines Wilderness More Fruit Blackberry Pie Filling And Topping, 21 Oz. vs Lakeview Farms Orange Fruit Gelatin 22 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • CONAGRA BRANDS, INC Duncan Hines Wilderness More Fruit Blackberry Pie Filling And Topping, 21 Oz.	89g	42.1	101	25.8	20.2	2.2	—	—
Lakeview Far... Food 2 Food 2 • LAKEVIEW FARMS INC. Lakeview Farms Orange Fruit Gelatin 22 Oz	120g	43.1	80	18.0	17.0	—	—	1.0

Snack Pack Ice Cream Sandwich Flavored Pudding Cups, 3.25 Oz., 6 Count Pudding Cups vs Duncan Hines Wilderness More Fruit Blackberry Pie Filling And Topping, 21 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack I... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Ice Cream Sandwich Flavored Pudding Cups, 3.25 Oz., 6 Count Pudding Cups	99g	35.8	111	19.2	14.1	1.0	3.5	1.0
Duncan Hines... Food 2 Food 2 • CONAGRA BRANDS, INC Duncan Hines Wilderness More Fruit Blackberry Pie Filling And Topping, 21 Oz.	89g	42.1	101	25.8	20.2	2.2	—	—

Apple Fritter Bun, Whole Grain, Individually Wrapped, 4" vs Swiss Miss Banana Cream Pudding, 24 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Fritte... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Apple Fritter Bun, Whole Grain, Individually Wrapped, 4"	85g	63.2	376	42.4	14.1	3.5	21.2	5.9
Swiss Miss B... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Banana Cream Pudding, 24 Oz	113g	45.6	115	21.2	13.3	0.9	2.7	1.8

Snack Pack Vanilla Naturals Pudding Cups, 6 Count vs Snack Pack Chocolate Naturals Pudding Cups, 6 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack V... Food 1 Food 1 • CONAGRA BRANDS INC Snack Pack Vanilla Naturals Pudding Cups, 6 Count	107g	41.7	121	20.6	15.9	0.9	3.3	1.9
Snack Pack C... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Chocolate Naturals Pudding Cups, 6 Count	107g	43.6	121	22.4	16.8	1.9	2.3	1.9

Duncan Hines Comstock Original Caramel Apple Pie Filling And Topping, 21 Oz. vs Senor Rico Tres Leches Flan 4.5 Oz With Milk, Eggs, And Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • CONAGRA BRANDS, INC Duncan Hines Comstock Original Caramel Apple Pie Filling And Topping, 21 Oz.	89g	50.0	112	29.2	24.7	1.1	—	—
Senor Rico T... Food 2 Food 2 • LAKEVIEW FARMS INC. Senor Rico Tres Leches Flan 4.5 Oz With Milk, Eggs, And Cream	128g	74.9	180	29.7	24.2	—	4.7	3.9

Inactive Breakfast Bun, French Toast, Whole Grain, Individually Wrapped, 3" vs J Hungerford Smith Old Fashion Chocolate Fudge, 6/#10 Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Inactive B... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Inactive Breakfast Bun, French Toast, Whole Grain, Individually Wrapped, 3"	85g	71.7	318	47.1	15.3	3.5	11.8	7.1
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Old Fashion Chocolate Fudge, 6/#10 Can	36g	37.0	333	52.8	36.1	—	13.9	2.8

Snack Pack Strawberry Flavored Juicy Gels, Super Size, 6 Count Snack Cups vs Snack Pack Pudding Frosted Sugar Cookie, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack S... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Strawberry Flavored Juicy Gels, Super Size, 6 Count Snack Cups	156g	72.0	96	23.1	22.4	—	—	—
Snack Pack P... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Pudding Frosted Sugar Cookie, 13 Oz	92g	33.9	109	19.6	13.0	1.1	2.7	—

Snack Pack Pudding Vanilla vs J Hungerford Smith Caramel Topping, 6/#10 Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack P... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Pudding Vanilla	92g	31.8	109	18.5	13.0	1.1	3.3	—
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Caramel Topping, 6/#10 Can	38g	43.8	263	57.9	44.7	—	2.6	—

Snack Pack Pudding Blue Berry Muffin, 13 Oz vs Snack Pack Pudding Chocolate And Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack P... Food 1 Food 1 • CONAGRA BRANDS INC Snack Pack Pudding Blue Berry Muffin, 13 Oz	92g	37.8	109	21.7	14.1	1.1	2.7	—
Snack Pack P... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Pudding Chocolate And Vanilla	106g	43.8	113	22.6	14.2	1.9	2.4	—

Winky Rainbow Fruit Gelatin 22 Oz vs Globe Bavarian Vanilla Filling 6/116 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Winky Rainbo... Food 1 Food 1 • LAKEVIEW FARMS LLC. Winky Rainbow Fruit Gelatin 22 Oz	120g	35.9	67	15.0	14.2	—	—	0.8
Globe Bavari... Food 2 Food 2 • CONAGRA BRANDS, INC Globe Bavarian Vanilla Filling 6/116 Oz	89g	36.0	90	20.2	15.7	—	—	—

Snack Pack Pudding Cinnamon Roll, 13 Oz vs Snack Pack Seasonal Flavor Pudding, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack P... Food 1 Food 1 • CONAGRA BRANDS INC Snack Pack Pudding Cinnamon Roll, 13 Oz	92g	35.8	109	20.7	14.1	1.1	2.7	1.1
Snack Pack S... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Seasonal Flavor Pudding, 13 Oz	92g	53.8	141	29.4	23.9	—	2.2	—

Globe Bavarian Vanilla Filling 6/116 Oz vs Duncan Hines Wilderness Original Royal Blueberry Pie Filling And Topping, 21 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Globe Bavari... Food 1 Food 1 • CONAGRA BRANDS, INC Globe Bavarian Vanilla Filling 6/116 Oz	89g	36.0	90	20.2	15.7	—	—	—
Duncan Hines... Food 2 Food 2 • CONAGRA BRANDS, INC Duncan Hines Wilderness Original Royal Blueberry Pie Filling And Topping, 21 Oz.	89g	44.0	101	25.8	20.2	1.1	—	—

Breakfast Kit Chocolate Chip Muffin Ts vs Snack Pack Strawberry Flavored Juicy Gels, Super Size, 6 Count Snack Cups

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Ki... Food 1 Food 1 • EAST SIDE ENTREES Breakfast Kit Chocolate Chip Muffin Ts	215g	100.0	158	29.8	15.4	1.9	4.4	2.3
Snack Pack S... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Strawberry Flavored Juicy Gels, Super Size, 6 Count Snack Cups	156g	72.0	96	23.1	22.4	—	—	—

Duncan Hines Wilderness More Fruit Strawberry Pie Filling And Topping, 21 Oz. vs Snack Pack Sugar Free Chocolate Flavored Pudding, 4 Count Pudding Cups

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • CONAGRA BRANDS, INC Duncan Hines Wilderness More Fruit Strawberry Pie Filling And Topping, 21 Oz.	89g	46.1	101	27.0	21.4	1.1	—	—
Snack Pack S... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Sugar Free Chocolate Flavored Pudding, 4 Count Pudding Cups	92g	23.8	76	15.2	—	2.2	3.8	1.1

Rocket Fuel Food Comparisons