What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25" X 1.25" vs Rich N Creamy Chocolate Fudge #10 Cans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Donut, Whole... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25" X 1.25"	91g	73.2	363	45.1	24.2	3.3	19.8	3.3
Rich N Cream... Food 2 Food 2 • CONAGRA BRANDS, INC Rich N Creamy Chocolate Fudge #10 Cans	37g	39.1	351	56.8	43.2	2.7	10.8	2.7

Duncan Hines Wilderness Original Country Cherry Pie Filling And Topping, 21 Oz. vs Duncan Hines Wilderness Blueberry Pie Filling And Topping, 21 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • CONAGRA BRANDS, INC Duncan Hines Wilderness Original Country Cherry Pie Filling And Topping, 21 Oz.	89g	42.0	101	24.7	20.2	1.1	—	—
Duncan Hines... Food 2 Food 2 • CONAGRA BRANDS, INC Duncan Hines Wilderness Blueberry Pie Filling And Topping, 21 Oz.	82g	40.0	98	25.6	19.5	1.2	—	—

J Hungerford Smith Butterscotch Topping, 6/#5 Can vs Donuts, Whole Grain, Glazed Yeast Ring, Reduced Fat, Fortified, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Hungerford... Food 1 Food 1 • CONAGRA BRANDS, INC J Hungerford Smith Butterscotch Topping, 6/#5 Can	42g	70.0	333	83.3	38.1	—	—	—
Donuts, Whol... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Donuts, Whole Grain, Glazed Yeast Ring, Reduced Fat, Fortified, Individually Wrapped	78g	64.2	295	46.2	16.7	3.8	10.3	6.4

Winky Rainbow Parfait 22 Oz vs Croffin, Raspberry Cheese, Freezer To Oven

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Winky Rainbo... Food 1 Food 1 • LAKEVIEW FARMS LLC. Winky Rainbow Parfait 22 Oz	110g	39.8	91	18.2	18.2	—	0.9	1.8
Croffin, Ras... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Croffin, Raspberry Cheese, Freezer To Oven	113g	71.2	310	33.6	8.9	0.9	16.8	6.2

Snack Pack Fanta Orange Flavored Juicy Gels, 6 Count Snack Cups vs Duncan Hines Wilderness More Fruit Strawberry Pie Filling And Topping, 21 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack F... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Fanta Orange Flavored Juicy Gels, 6 Count Snack Cups	92g	42.0	98	22.8	21.7	—	—	—
Duncan Hines... Food 2 Food 2 • CONAGRA BRANDS, INC Duncan Hines Wilderness More Fruit Strawberry Pie Filling And Topping, 21 Oz.	89g	46.1	101	27.0	21.4	1.1	—	—

Snack Pack Pudding Cinnamon Roll, 13 Oz vs Duncan Hines Wilderness Country Apple Pie Filling And Topping, 21 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack P... Food 1 Food 1 • CONAGRA BRANDS INC Snack Pack Pudding Cinnamon Roll, 13 Oz	92g	35.8	109	20.7	14.1	1.1	2.7	1.1
Duncan Hines... Food 2 Food 2 • CONAGRA BRANDS, INC Duncan Hines Wilderness Country Apple Pie Filling And Topping, 21 Oz.	89g	48.0	112	28.1	23.6	1.1	—	—

Globe Lemon Filling 6/120 Oz vs Whole Grain Low Fat Brownie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Globe Lemon ... Food 1 Food 1 • CONAGRA BRANDS, INC Globe Lemon Filling 6/120 Oz	89g	50.0	124	28.1	22.5	—	0.6	—
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Low Fat Brownie	155g	73.2	239	26.5	1.3	1.9	10.3	11.6

Snack Pack Strawberry Orange Gel, 19.5 Oz vs Snack Pack Pudding Triples Chocolate Vanilla, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack S... Food 1 Food 1 • CONAGRA BRANDS INC Snack Pack Strawberry Orange Gel, 19.5 Oz	92g	48.0	109	26.1	21.7	—	—	—
Snack Pack P... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Pudding Triples Chocolate Vanilla, 13 Oz	92g	37.7	120	21.7	14.1	1.1	3.3	1.1

Snack Pack Chocolate Fudge Flavored Pudding, 4 Count Pudding Cups vs Duncan Hines Wilderness More Fruit Apple Pie Filling And Topping, 21 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack C... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Chocolate Fudge Flavored Pudding, 4 Count Pudding Cups	92g	33.8	109	19.6	14.1	1.1	2.7	1.1
Duncan Hines... Food 2 Food 2 • CONAGRA BRANDS, INC Duncan Hines Wilderness More Fruit Apple Pie Filling And Topping, 21 Oz.	89g	52.1	112	30.3	25.8	1.1	—	—

Healthy Choice Fudge Bars, 54 Fl Oz vs Snack Pack Chocolate And Vanilla Flavored Pudding Cups Family Pack, 12 Count Pudding Cups

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Fudge Bars, 54 Fl Oz	76g	23.6	132	22.4	6.6	6.6	2.0	6.6
Snack Pack C... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Chocolate And Vanilla Flavored Pudding Cups Family Pack, 12 Count Pudding Cups	92g	35.8	109	20.7	14.1	1.1	2.7	1.1

Luisa's Crme Parfait 5 Oz vs Cinnamon Roll, Whole Grain, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Luisa's Crme... Food 1 Food 1 • LAKEVIEW FARMS INC. Luisa's Crme Parfait 5 Oz	142g	70.2	150	25.0	24.0	—	4.5	2.0
Cinnamon Rol... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Cinnamon Roll, Whole Grain, Individually Wrapped	85g	85.8	306	56.5	14.1	4.7	5.9	8.2

J Hungerford Smith Marshmallow Concentrate Topping, 4/3 Lb Tub vs Snack Pack Vanilla Flavored Pudding, 6 Count Pudding Cups

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Hungerford... Food 1 Food 1 • CONAGRA BRANDS, INC J Hungerford Smith Marshmallow Concentrate Topping, 4/3 Lb Tub	14g	22.0	321	78.6	57.1	—	—	—
Snack Pack V... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Vanilla Flavored Pudding, 6 Count Pudding Cups	156g	61.8	109	20.5	12.8	0.6	2.9	0.6

Inactive Donuts, Whole Grain, Yeast Raised, Reduced Fat, Fortified, Individually Wrapped vs Swiss Miss Vanilla Pudding, 6/3.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Inactive D... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Inactive Donuts, Whole Grain, Yeast Raised, Reduced Fat, Fortified, Individually Wrapped	85g	77.7	329	50.6	21.2	3.5	11.8	5.9
Swiss Miss V... Food 2 Food 2 • CONAGRA BRANDS, INC Swiss Miss Vanilla Pudding, 6/3.5 Oz	99g	41.7	121	21.2	15.2	—	2.5	2.0

Croissants, Mini, Chocolate Filled, Freezer To Oven vs Snack Pack Pudding Capture, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissants, ... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croissants, Mini, Chocolate Filled, Freezer To Oven	35g	30.6	343	48.6	22.9	2.9	20.0	5.7
Snack Pack P... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Pudding Capture, 13 Oz	92g	43.7	130	23.9	18.5	—	3.8	—

Snack Pack Pudding Chocolate Fudge Bar, 6 Oz vs J Hungerford Smith Sliced Strawberry Topping, Wide Mouth Jugs 3/118 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack P... Food 1 Food 1 • CONAGRA BRANDS INC Snack Pack Pudding Chocolate Fudge Bar, 6 Oz	28g	30.7	429	60.7	25.0	3.6	17.9	7.1
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Sliced Strawberry Topping, Wide Mouth Jugs 3/118 Oz	36g	24.0	167	36.1	30.6	2.8	—	—

Snack Pack Squeez N Go Pudding Pouch Vanilla, 12 Oz vs Snack Pack Pudding Chocolate Caramel Bar, 6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack S... Food 1 Food 1 • CONAGRA BRANDS INC Snack Pack Squeez N Go Pudding Pouch Vanilla, 12 Oz	85g	31.7	106	20.0	14.1	1.2	2.4	2.4
Snack Pack P... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Pudding Chocolate Caramel Bar, 6 Oz	28g	28.6	429	57.1	28.6	3.6	21.4	7.1

Duncan Hines Wilderness More Fruit Cherry Pie Filling And Topping, 21 Oz. vs Bertolli Desserts Triple Chocolate Strata, 6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • CONAGRA BRANDS, INC Duncan Hines Wilderness More Fruit Cherry Pie Filling And Topping, 21 Oz.	89g	42.0	101	24.7	21.4	1.1	—	—
Bertolli Des... Food 2 Food 2 • CONAGRA BRANDS INC Bertolli Desserts Triple Chocolate Strata, 6 Oz	85g	62.6	271	41.2	23.5	3.5	10.6	3.5

Cherry Apple Crunch Bar 120 Ct Case vs Snack Pack Tapioca Pudding, 4 Count Pudding Cups

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Apple... Food 1 Food 1 • THE FATHER'S TABLE Cherry Apple Crunch Bar 120 Ct Case	64g	79.9	375	67.2	26.6	3.1	9.4	6.3
Snack Pack T... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Tapioca Pudding, 4 Count Pudding Cups	92g	35.7	120	20.7	14.1	1.1	3.3	1.1

Snack Pack Milk Chocolate And Chocolate Fudge/Milk Chocolate Pudding, 4 Count Pudding Cups vs Croissant, Chocolate & Almond Filled, Freezer To Oven

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack M... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Milk Chocolate And Chocolate Fudge/Milk Chocolate Pudding, 4 Count Pudding Cups	92g	31.8	109	19.6	14.1	2.2	2.7	1.1
Croissant, C... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Croissant, Chocolate & Almond Filled, Freezer To Oven	99g	63.1	374	35.4	14.1	2.0	23.2	5.1

Healthy Choice Pomegranate Blueberry Yogurt Bars, 3 Fl Oz vs J Hungerford Smith Sugar Free/Fat Free Chocolate Fudge. 3/#10 Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Pomegranate Blueberry Yogurt Bars, 3 Fl Oz	68g	39.6	147	29.4	22.1	—	1.5	4.4
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Sugar Free/Fat Free Chocolate Fudge. 3/#10 Can	39g	51.7	282	66.7	—	—	—	2.6

Rocket Fuel Food Comparisons