What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Luisa's Rice Pudding 5.5 Oz vs Duncan Hines Wilderness Original Berry Medley Pie Filling And Topping, 22 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Luisa's Rice... Food 1 Food 1 • LAKEVIEW FARMS INC. Luisa's Rice Pudding 5.5 Oz	156g	100.0	200	35.0	23.0	—	4.5	5.0
Duncan Hines... Food 2 Food 2 • CONAGRA BRANDS, INC Duncan Hines Wilderness Original Berry Medley Pie Filling And Topping, 22 Oz.	89g	62.1	146	36.0	29.2	1.1	—	—

Inactive Donuts, Yeast, Glazed, Bulk vs Paczki, Bavarian, Retail, 4 Pack, 4"" X 2""

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Inactive D... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Inactive Donuts, Yeast, Glazed, Bulk	62g	49.9	387	43.6	19.4	1.6	21.0	4.8
Paczki, Bava... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Paczki, Bavarian, Retail, 4 Pack, 4"" X 2""	99g	69.4	333	37.4	14.1	1.0	19.2	4.0

Lakeview Farms Gel Parfait 13 Oz vs Giant Eagle Vanilla Pudding, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lakeview Far... Food 1 Food 1 • LAKEVIEW FARMS LLC. Lakeview Farms Gel Parfait 13 Oz	110g	43.8	100	20.0	19.0	—	1.0	2.0
Giant Eagle ... Food 2 Food 2 • CONAGRA BRANDS, INC Giant Eagle Vanilla Pudding, 13 Oz	92g	31.8	109	18.5	13.0	1.1	3.3	—

Luisa's Rice Pudding 5.5 Oz vs Lakeview Farms Confetti Parfait 20 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Luisa's Rice... Food 1 Food 1 • LAKEVIEW FARMS INC. Luisa's Rice Pudding 5.5 Oz	156g	100.0	200	35.0	23.0	—	4.5	5.0
Lakeview Far... Food 2 Food 2 • LAKEVIEW FARMS INC. Lakeview Farms Confetti Parfait 20 Oz	110g	43.8	100	20.0	20.0	—	1.0	2.0

Best Choice Chocolate Fudge Pudding, 13 Oz vs Duncan Hines Wilderness Original Country Cherry Pie Filling And Topping, 30 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Best Choice ... Food 1 Food 1 • CONAGRA BRANDS, INC Best Choice Chocolate Fudge Pudding, 13 Oz	92g	37.8	120	22.8	14.1	2.2	2.2	1.1
Duncan Hines... Food 2 Food 2 • CONAGRA BRANDS, INC Duncan Hines Wilderness Original Country Cherry Pie Filling And Topping, 30 Oz.	89g	44.0	101	25.8	21.4	1.1	—	—

Marzetti's Chocolate Sauce 1/550 Lb vs Inactive Breakfast Bun, French Toast, Whole Grain, Individually Wrapped, 3"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marzetti's C... Food 1 Food 1 • CONAGRA BRANDS, INC Marzetti's Chocolate Sauce 1/550 Lb	38g	43.5	316	63.2	47.4	5.3	4.0	2.6
Inactive B... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Inactive Breakfast Bun, French Toast, Whole Grain, Individually Wrapped, 3"	85g	71.7	318	47.1	15.3	3.5	11.8	7.1

Senor Rico Tres Leches Flan 4.5 Oz With Milk, Eggs, And Cream vs Healthy Choice Pomegranate Blueberry Yogurt Bars, 3 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Senor Rico T... Food 1 Food 1 • LAKEVIEW FARMS INC. Senor Rico Tres Leches Flan 4.5 Oz With Milk, Eggs, And Cream	128g	74.9	180	29.7	24.2	—	4.7	3.9
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Pomegranate Blueberry Yogurt Bars, 3 Fl Oz	68g	39.6	147	29.4	22.1	—	1.5	4.4

Snack Pack Vanilla Flavored Pudding, 6 Count Pudding Cups vs Lakeview Farms Orange Fruit Gelatin 22 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack V... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Vanilla Flavored Pudding, 6 Count Pudding Cups	156g	61.8	109	20.5	12.8	0.6	2.9	0.6
Lakeview Far... Food 2 Food 2 • LAKEVIEW FARMS INC. Lakeview Farms Orange Fruit Gelatin 22 Oz	120g	43.1	80	18.0	17.0	—	—	1.0

Croissants, Mini, Chocolate Filled, Freezer To Oven vs Lakeview Farms Strawberry Parfait 3.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissants, ... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croissants, Mini, Chocolate Filled, Freezer To Oven	35g	30.6	343	48.6	22.9	2.9	20.0	5.7
Lakeview Far... Food 2 Food 2 • LAKEVIEW FARMS LLC. Lakeview Farms Strawberry Parfait 3.5 Oz	99g	33.5	90	17.0	17.0	—	1.0	1.0

Lakeview Farms Chiffon Mist 19 Oz vs Mini Donuts, Whole Grain, Chocolate Enrobed, 6 Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lakeview Far... Food 1 Food 1 • LAKEVIEW FARMS INC. Lakeview Farms Chiffon Mist 19 Oz	103g	44.9	130	22.0	20.0	—	4.5	1.0
Mini Donuts,... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Mini Donuts, Whole Grain, Chocolate Enrobed, 6 Pack	91g	73.2	363	45.1	24.2	3.3	19.8	3.3

Snack Pack Pudding Merengue Pie, 13 Oz vs Croffin, Cinnamon, Freezer To Oven, 3" X 2.5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack P... Food 1 Food 1 • CONAGRA BRANDS INC Snack Pack Pudding Merengue Pie, 13 Oz	92g	47.8	130	27.2	19.6	1.1	2.7	—
Croffin, Cin... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Croffin, Cinnamon, Freezer To Oven, 3" X 2.5"	113g	77.0	319	39.8	6.2	4.4	15.9	7.1

Healthy Choice Pomegranate Blueberry Yogurt Bars, 3 Fl Oz vs Whole Grain Low Fat Brownie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Pomegranate Blueberry Yogurt Bars, 3 Fl Oz	68g	39.6	147	29.4	22.1	—	1.5	4.4
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Low Fat Brownie	155g	73.2	239	26.5	1.3	1.9	10.3	11.6

Our Family Chocolate Pudding, 13 Oz vs Swiss Miss Vanilla Pudding, 6/3.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Our Family C... Food 1 Food 1 • CONAGRA BRANDS, INC Our Family Chocolate Pudding, 13 Oz	92g	35.8	109	20.7	14.1	1.1	2.7	1.1
Swiss Miss V... Food 2 Food 2 • CONAGRA BRANDS, INC Swiss Miss Vanilla Pudding, 6/3.5 Oz	99g	41.7	121	21.2	15.2	—	2.5	2.0

Paczki, Strawberry, Retail, 4 Pack vs Lakeview Farms Confetti Parfait 20 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paczki, Stra... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Paczki, Strawberry, Retail, 4 Pack	99g	75.4	333	40.4	16.2	1.0	17.2	4.0
Lakeview Far... Food 2 Food 2 • LAKEVIEW FARMS INC. Lakeview Farms Confetti Parfait 20 Oz	110g	43.8	100	20.0	20.0	—	1.0	2.0

Senor Gusto Rice Pudding 8 Oz vs Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" X 1.75"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Senor Gusto ... Food 1 Food 1 • KROGER CORPORATE BRANDS Senor Gusto Rice Pudding 8 Oz	227g	100.0	290	52.0	33.0	—	6.0	7.0
Chocolate Sw... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" X 1.75"	85g	89.2	365	58.8	24.7	4.7	10.6	7.1

Triple Berry Crunch Bars vs Snack Pack Milk Chocolate And Chocolate Fudge/Milk Chocolate Pudding, 4 Count Pudding Cups

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Berry... Food 1 Food 1 • THE FATHER'S TABLE Triple Berry Crunch Bars	64g	79.9	375	67.2	26.6	3.1	9.4	6.3
Snack Pack M... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Milk Chocolate And Chocolate Fudge/Milk Chocolate Pudding, 4 Count Pudding Cups	92g	31.8	109	19.6	14.1	2.2	2.7	1.1

J Hungerford Smith Walnut Sundae Topping, Wide Mouth Jugs 3/115 Oz vs Snack Pack Pudding Blue Berry Muffin, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Hungerford... Food 1 Food 1 • CONAGRA BRANDS, INC J Hungerford Smith Walnut Sundae Topping, Wide Mouth Jugs 3/115 Oz	37g	34.2	459	51.4	37.8	2.7	27.0	5.4
Snack Pack P... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Pudding Blue Berry Muffin, 13 Oz	92g	37.8	109	21.7	14.1	1.1	2.7	—

Duncan Hines Wilderness More Fruit Blackberry Pie Filling And Topping, 21 Oz. vs Snack Pack Pudding Fat Free Chocolate, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • CONAGRA BRANDS, INC Duncan Hines Wilderness More Fruit Blackberry Pie Filling And Topping, 21 Oz.	89g	42.1	101	25.8	20.2	2.2	—	—
Snack Pack P... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Pudding Fat Free Chocolate, 13 Oz	92g	37.9	98	21.7	14.1	1.1	—	1.1

Duncan Hines Wilderness Blueberry Pie Filling And Topping, 21 Oz. vs Inactive Donuts, Whole Grain, Yeast Raised, Reduced Fat, Fortified, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • CONAGRA BRANDS, INC Duncan Hines Wilderness Blueberry Pie Filling And Topping, 21 Oz.	82g	40.0	98	25.6	19.5	1.2	—	—
Inactive D... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Inactive Donuts, Whole Grain, Yeast Raised, Reduced Fat, Fortified, Individually Wrapped	85g	77.7	329	50.6	21.2	3.5	11.8	5.9

Snack Pack Pudding Capture, 13 Oz vs Sonic Chocolate Fudge Topping 6/46 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack P... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Pudding Capture, 13 Oz	92g	43.7	130	23.9	18.5	—	3.8	—
Sonic Chocol... Food 2 Food 2 • CONAGRA BRANDS, INC Sonic Chocolate Fudge Topping 6/46 Oz	37g	39.1	351	56.8	43.2	2.7	12.2	2.7

Rocket Fuel Food Comparisons