What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Duncan Hines Wilderness More Fruit Blackberry Pie Filling And Topping, 21 Oz. vs Carvel Hot Fudge Dessert Topping 6/96 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • CONAGRA BRANDS, INC Duncan Hines Wilderness More Fruit Blackberry Pie Filling And Topping, 21 Oz.	89g	42.1	101	25.8	20.2	2.2	—	—
Carvel Hot F... Food 2 Food 2 • CONAGRA BRANDS, INC Carvel Hot Fudge Dessert Topping 6/96 Oz	37g	37.0	351	51.4	40.5	—	13.5	2.7

Snack Pack Chocolate And Vanilla Pudding Cups, 4 Count, 4 Pack vs J Hungerford Smith Caramel Fudge, 6/#10 Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack C... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Chocolate And Vanilla Pudding Cups, 4 Count, 4 Pack	92g	35.8	109	20.7	14.1	1.1	2.7	1.1
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Caramel Fudge, 6/#10 Can	40g	53.4	325	67.5	35.0	—	3.8	2.5

Snack Pack Pudding Chocolate Caramel, 13 Oz vs Snack Pack Pudding Chocolate Fudge Bar, 6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack P... Food 1 Food 1 • CONAGRA BRANDS INC Snack Pack Pudding Chocolate Caramel, 13 Oz	92g	37.7	120	21.7	14.1	1.1	2.7	1.1
Snack Pack P... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Pudding Chocolate Fudge Bar, 6 Oz	28g	30.7	429	60.7	25.0	3.6	17.9	7.1

Inactive Donuts, Whole Grain, Yeast Raised, Reduced Fat, Fortified, Individually Wrapped vs Marzetti's Light Caramel Sauce 1/550 Lb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Inactive D... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Inactive Donuts, Whole Grain, Yeast Raised, Reduced Fat, Fortified, Individually Wrapped	85g	77.7	329	50.6	21.2	3.5	11.8	5.9
Marzetti's L... Food 2 Food 2 • CONAGRA BRANDS, INC Marzetti's Light Caramel Sauce 1/550 Lb	39g	49.5	308	66.7	43.6	2.6	2.6	2.6

Duncan Hines Wilderness Lemon Crme Pie Filling And Topping, 21 Oz. vs J Hungerford Smith Caramel Topping, 6/#10 Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • CONAGRA BRANDS, INC Duncan Hines Wilderness Lemon Crme Pie Filling And Topping, 21 Oz.	91g	47.9	121	26.4	22.0	—	1.7	—
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Caramel Topping, 6/#10 Can	38g	43.8	263	57.9	44.7	—	2.6	—

Inactive Breakfast Buns, Cinnamon Swirl, Bulk vs Donut, Whole Grain, Powdered Sugar, Individually Wrapped, 4.25" X 1.25"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Inactive B... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Inactive Breakfast Buns, Cinnamon Swirl, Bulk	71g	63.6	366	49.3	19.7	2.8	16.9	5.6
Donut, Whole... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Donut, Whole Grain, Powdered Sugar, Individually Wrapped, 4.25" X 1.25"	91g	89.4	352	53.9	26.4	3.3	13.2	4.4

J Hungerford Smith Raspberry Topping, Wide Mouth Jugs 3/122 Oz vs Luisa's Crme Parfait 5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Hungerford... Food 1 Food 1 • CONAGRA BRANDS, INC J Hungerford Smith Raspberry Topping, Wide Mouth Jugs 3/122 Oz	37g	34.0	189	48.7	37.8	2.7	—	—
Luisa's Crme... Food 2 Food 2 • LAKEVIEW FARMS INC. Luisa's Crme Parfait 5 Oz	142g	70.2	150	25.0	24.0	—	4.5	2.0

Toll House Sugar Frozen Cookie Dough Puck 168 Count 1.73 Ounce vs Inactive Breakfast Bun, French Toast, Whole Grain, Individually Wrapped, 3"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toll House S... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Toll House Sugar Frozen Cookie Dough Puck 168 Count 1.73 Ounce	49g	56.0	429	61.2	32.7	2.0	18.4	4.1
Inactive B... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Inactive Breakfast Bun, French Toast, Whole Grain, Individually Wrapped, 3"	85g	71.7	318	47.1	15.3	3.5	11.8	7.1

Paczki, Raspberry vs Croissants, Strawberry Cheese Filled, Freezer To Oven

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paczki, Rasp... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Paczki, Raspberry	57g	46.6	298	42.1	17.5	—	12.3	5.3
Croissants, ... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Croissants, Strawberry Cheese Filled, Freezer To Oven	113g	74.8	336	36.3	6.2	1.8	18.6	6.2

Duncan Hines Wilderness Original Berry Medley Pie Filling And Topping, 22 Oz. vs Donuts, Assorted Cake, Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • CONAGRA BRANDS, INC Duncan Hines Wilderness Original Berry Medley Pie Filling And Topping, 22 Oz.	89g	62.1	146	36.0	29.2	1.1	—	—
Donuts, Asso... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Donuts, Assorted Cake, Bulk	62g	61.8	403	53.2	30.7	1.6	21.0	1.6

Snack Pack Chocolate And Vanilla Pudding Cups, 4 Count, 4 Pack vs Breakfast Buns, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack C... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Chocolate And Vanilla Pudding Cups, 4 Count, 4 Pack	92g	35.8	109	20.7	14.1	1.1	2.7	1.1
Breakfast Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Breakfast Buns, Individually Wrapped	85g	74.6	400	47.1	18.8	1.2	21.2	5.9

Donuts, Cake, Powdered Sugar, Individually Wrapped vs Chocolate Fat Free Pudding, 3.5 Oz, 14 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Donuts, Cake... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Donuts, Cake, Powdered Sugar, Individually Wrapped	57g	50.1	404	47.4	22.8	1.8	21.1	1.8
Chocolate Fa... Food 2 Food 2 • CONAGRA BRANDS INC Chocolate Fat Free Pudding, 3.5 Oz, 14 Oz	99g	39.9	91	21.2	14.1	1.0	—	2.0

Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped vs Snack Pack Butterscotch Flavored Pudding, Super Size, 6 Count Pudding Cups

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Bu... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped	57g	48.4	316	47.4	15.8	3.5	12.3	7.0
Snack Pack B... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Butterscotch Flavored Pudding, Super Size, 6 Count Pudding Cups	156g	61.6	109	21.2	14.1	1.3	2.6	0.6

Croissant, Gourmet, Chocolate, 6" X 4" vs J Hungerford Smith Chocolate Enrober Coating 3/123 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissant, G... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croissant, Gourmet, Chocolate, 6" X 4"	57g	49.8	491	47.4	24.6	1.8	21.1	5.3
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Chocolate Enrober Coating 3/123 Oz	34g	35.8	559	58.8	50.0	2.9	35.3	2.9

Duncan Hines Wilderness More Fruit Strawberry Pie Filling And Topping, 21 Oz. vs Snack Pack Pudding Caramel Cream, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • CONAGRA BRANDS, INC Duncan Hines Wilderness More Fruit Strawberry Pie Filling And Topping, 21 Oz.	89g	46.1	101	27.0	21.4	1.1	—	—
Snack Pack P... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Pudding Caramel Cream, 13 Oz	92g	37.7	120	21.7	15.2	1.1	2.7	1.1

J Hungerford Smith Old Fashion Chocolate Fudge, 6/#10 Can vs Baskin Robbins Deco Fudge 6/46 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Hungerford... Food 1 Food 1 • CONAGRA BRANDS, INC J Hungerford Smith Old Fashion Chocolate Fudge, 6/#10 Can	36g	37.0	333	52.8	36.1	—	13.9	2.8
Baskin Robbi... Food 2 Food 2 • CONAGRA BRANDS, INC Baskin Robbins Deco Fudge 6/46 Oz	42g	46.7	381	59.5	45.2	2.4	14.3	2.4

Breakfast Buns, Individually Wrapped vs Carvel Hot Fudge Dessert Topping 6/96 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Bu... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Breakfast Buns, Individually Wrapped	85g	74.6	400	47.1	18.8	1.2	21.2	5.9
Carvel Hot F... Food 2 Food 2 • CONAGRA BRANDS, INC Carvel Hot Fudge Dessert Topping 6/96 Oz	37g	37.0	351	51.4	40.5	—	13.5	2.7

Lakeview Farms Strawberry Parfait 3.5 Oz vs Apple Fritter Bun, Whole Grain, Individually Wrapped, 4"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lakeview Far... Food 1 Food 1 • LAKEVIEW FARMS LLC. Lakeview Farms Strawberry Parfait 3.5 Oz	99g	33.5	90	17.0	17.0	—	1.0	1.0
Apple Fritte... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Apple Fritter Bun, Whole Grain, Individually Wrapped, 4"	85g	63.2	376	42.4	14.1	3.5	21.2	5.9

Snack Pack Lemon Flavored Pudding, 4 Count Pudding Cups vs Breakfast Kit Chocolate Chip Muffin Ts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack L... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Lemon Flavored Pudding, 4 Count Pudding Cups	92g	41.8	120	23.9	18.5	1.1	2.7	—
Breakfast Ki... Food 2 Food 2 • EAST SIDE ENTREES Breakfast Kit Chocolate Chip Muffin Ts	215g	100.0	158	29.8	15.4	1.9	4.4	2.3

Marzetti's Chocolate Sauce 1/550 Lb vs Snack Pack Pudding Fat Free Tapioca, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marzetti's C... Food 1 Food 1 • CONAGRA BRANDS, INC Marzetti's Chocolate Sauce 1/550 Lb	38g	43.5	316	63.2	47.4	5.3	4.0	2.6
Snack Pack P... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Pudding Fat Free Tapioca, 13 Oz	92g	37.9	87	20.7	12.0	—	—	1.1

Rocket Fuel Food Comparisons