What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Breakfast Kit Apple Muffin Top Ts vs Marzetti's Light Caramel Sauce 1/550 Lb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Ki... Food 1 Food 1 • EAST SIDE ENTREES Breakfast Kit Apple Muffin Top Ts	209g	100.0	148	28.2	15.8	1.4	3.6	1.4
Marzetti's L... Food 2 Food 2 • CONAGRA BRANDS, INC Marzetti's Light Caramel Sauce 1/550 Lb	39g	49.5	308	66.7	43.6	2.6	2.6	2.6

Croffin, Cinnamon, Freezer To Oven, 3" X 2.5" vs Swiss Miss Chocolate Pudding, 6/3.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croffin, Cin... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croffin, Cinnamon, Freezer To Oven, 3" X 2.5"	113g	77.0	319	39.8	6.2	4.4	15.9	7.1
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS, INC Swiss Miss Chocolate Pudding, 6/3.5 Oz	99g	47.6	131	24.2	19.2	—	3.0	2.0

Snack Pack Post Fruity Pebbles Flavored Pudding Cups, 3.25 Oz. 6 Count vs Inactive Breakfast Bun, French Toast, Whole Grain, Individually Wrapped, 3"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack P... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Post Fruity Pebbles Flavored Pudding Cups, 3.25 Oz. 6 Count	92g	39.8	109	21.7	17.4	—	2.7	—
Inactive B... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Inactive Breakfast Bun, French Toast, Whole Grain, Individually Wrapped, 3"	85g	71.7	318	47.1	15.3	3.5	11.8	7.1

Globe Cherry Filling 6/116 Oz vs Whole Grain Low Fat Brownie Bite

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Globe Cherry... Food 1 Food 1 • CONAGRA BRANDS, INC Globe Cherry Filling 6/116 Oz	87g	46.0	103	26.4	20.7	—	—	—
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Low Fat Brownie Bite	57g	33.6	175	31.6	17.5	1.8	5.3	1.8

Duncan Hines Wilderness Blueberry Pie Filling And Topping, 21 Oz. vs Lakeview Farms Chiffon Mist 19 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • CONAGRA BRANDS, INC Duncan Hines Wilderness Blueberry Pie Filling And Topping, 21 Oz.	82g	40.0	98	25.6	19.5	1.2	—	—
Lakeview Far... Food 2 Food 2 • LAKEVIEW FARMS INC. Lakeview Farms Chiffon Mist 19 Oz	103g	44.9	130	22.0	20.0	—	4.5	1.0

J Hungerford Smith Butterscotch Cone Coating, 3/#10 Can vs Duncan Hines Wilderness Original Country Cherry Pie Filling And Topping, 30 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Hungerford... Food 1 Food 1 • CONAGRA BRANDS, INC J Hungerford Smith Butterscotch Cone Coating, 3/#10 Can	31g	23.7	677	41.9	35.5	—	58.1	—
Duncan Hines... Food 2 Food 2 • CONAGRA BRANDS, INC Duncan Hines Wilderness Original Country Cherry Pie Filling And Topping, 30 Oz.	89g	44.0	101	25.8	21.4	1.1	—	—

J Hungerford Smith Butterscotch Cone Coating, 3/#10 Can vs Duncan Hines Wilderness More Fruit Blueberry Pie Filling And Topping, 21 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Hungerford... Food 1 Food 1 • CONAGRA BRANDS, INC J Hungerford Smith Butterscotch Cone Coating, 3/#10 Can	31g	23.7	677	41.9	35.5	—	58.1	—
Duncan Hines... Food 2 Food 2 • CONAGRA BRANDS, INC Duncan Hines Wilderness More Fruit Blueberry Pie Filling And Topping, 21 Oz.	89g	44.0	101	25.8	20.2	1.1	—	—

Snack Pack Seasonal Flavor Pudding, 13 Oz vs Duncan Hines Wilderness More Fruit Blueberry Pie Filling And Topping, 21 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack S... Food 1 Food 1 • CONAGRA BRANDS INC Snack Pack Seasonal Flavor Pudding, 13 Oz	92g	53.8	141	29.4	23.9	—	2.2	—
Duncan Hines... Food 2 Food 2 • CONAGRA BRANDS, INC Duncan Hines Wilderness More Fruit Blueberry Pie Filling And Topping, 21 Oz.	89g	44.0	101	25.8	20.2	1.1	—	—

Carvel Bittersweet Fudge 6/96 Oz vs Snack Pack Pudding Caramel Cream, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carvel Bitte... Food 1 Food 1 • CONAGRA BRANDS, INC Carvel Bittersweet Fudge 6/96 Oz	37g	39.0	378	56.8	48.7	2.7	13.5	2.7
Snack Pack P... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Pudding Caramel Cream, 13 Oz	92g	37.7	120	21.7	15.2	1.1	2.7	1.1

Duncan Hines Wilderness More Fruit Blueberry Pie Filling And Topping, 21 Oz. vs Swiss Miss Chocolate Banana Pudding, 24 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • CONAGRA BRANDS, INC Duncan Hines Wilderness More Fruit Blueberry Pie Filling And Topping, 21 Oz.	89g	44.0	101	25.8	20.2	1.1	—	—
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Chocolate Banana Pudding, 24 Oz	113g	45.6	124	21.2	15.0	0.9	2.7	1.8

Snack Pack Pudding Blue Berry Muffin, 13 Oz vs Triple Berry Crunch Bars

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack P... Food 1 Food 1 • CONAGRA BRANDS INC Snack Pack Pudding Blue Berry Muffin, 13 Oz	92g	37.8	109	21.7	14.1	1.1	2.7	—
Triple Berry... Food 2 Food 2 • THE FATHER'S TABLE Triple Berry Crunch Bars	64g	79.9	375	67.2	26.6	3.1	9.4	6.3

J Hungerford Smith Black Raspberry Topping, Wide Mouth Jug 3/123 Oz vs Donuts, Whole Grain, Glazed Yeast Ring, Reduced Fat, Fortified, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Hungerford... Food 1 Food 1 • CONAGRA BRANDS, INC J Hungerford Smith Black Raspberry Topping, Wide Mouth Jug 3/123 Oz	37g	42.0	216	56.8	43.2	—	—	—
Donuts, Whol... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Donuts, Whole Grain, Glazed Yeast Ring, Reduced Fat, Fortified, Individually Wrapped	78g	64.2	295	46.2	16.7	3.8	10.3	6.4

Duncan Hines Wilderness More Fruit Strawberry Pie Filling And Topping, 21 Oz. vs Smucker 15.5 Ounce Hot Fudge Microwave Squeeze

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • CONAGRA BRANDS, INC Duncan Hines Wilderness More Fruit Strawberry Pie Filling And Topping, 21 Oz.	89g	46.1	101	27.0	21.4	1.1	—	—
Smucker 15.5... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Smucker 15.5 Ounce Hot Fudge Microwave Squeeze	39g	42.8	333	59.0	41.0	2.6	10.3	5.1

Shoneys Db Hot Fudge, 127 Oz vs Snack Pack Chocolate Lovers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoneys Db H... Food 1 Food 1 • CONAGRA BRANDS, INC Shoneys Db Hot Fudge, 127 Oz	35g	35.2	343	54.3	45.7	2.9	11.4	2.9
Snack Pack C... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Chocolate Lovers	92g	37.7	120	22.8	15.2	2.2	2.7	1.1

Apple Fritter Bun, Whole Grain, Individually Wrapped, 4" vs Snack Pack Strawberry And Orange Flavored Juicy Gels, 4 Count Snack Cups

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Fritte... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Apple Fritter Bun, Whole Grain, Individually Wrapped, 4"	85g	63.2	376	42.4	14.1	3.5	21.2	5.9
Snack Pack S... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Strawberry And Orange Flavored Juicy Gels, 4 Count Snack Cups	92g	42.0	98	22.8	21.7	—	—	—

Mini Breakfast Bites, Glazed, Whole Grain, 4 Pack vs Lakeview Farms Cranberry Orange Salad Ring Mold (6/22 Oz.)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Breakfa... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Mini Breakfast Bites, Glazed, Whole Grain, 4 Pack	78g	69.8	333	50.0	19.2	3.8	12.8	6.4
Lakeview Far... Food 2 Food 2 • LAKEVIEW FARMS INC. Lakeview Farms Cranberry Orange Salad Ring Mold (6/22 Oz.)	120g	35.9	70	16.0	13.0	1.0	—	1.0

J Hungerford Smith Sugar Free/Fat Free Chocolate Fudge. 3/#10 Can vs Snack Pack Pudding Chocolate Caramel, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Hungerford... Food 1 Food 1 • CONAGRA BRANDS, INC J Hungerford Smith Sugar Free/Fat Free Chocolate Fudge. 3/#10 Can	39g	51.7	282	66.7	—	—	—	2.6
Snack Pack P... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Pudding Chocolate Caramel, 13 Oz	92g	37.7	120	21.7	14.1	1.1	2.7	1.1

Snack Pack Cinnabon Bakery Inspired Flavored Pudding Cups, 3.25 Oz. 6 Count vs Snack Pack Sugar Free Chocolate And Vanilla Flavored Pudding Family Pack, 12 Count Pudding Cups

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack C... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Cinnabon Bakery Inspired Flavored Pudding Cups, 3.25 Oz. 6 Count	92g	45.7	130	25.0	21.7	—	3.8	—
Snack Pack S... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Sugar Free Chocolate And Vanilla Flavored Pudding Family Pack, 12 Count Pudding Cups	92g	23.8	76	15.2	—	2.2	3.8	1.1

Swiss Miss Butterscotch Pudding, 6/3.5 Oz vs J Hungerford Smith Marshmallow Concentrate Topping, 4/3 Lb Tub

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss B... Food 1 Food 1 • CONAGRA BRANDS, INC Swiss Miss Butterscotch Pudding, 6/3.5 Oz	99g	37.7	111	19.2	15.2	—	3.0	2.0
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Marshmallow Concentrate Topping, 4/3 Lb Tub	14g	22.0	321	78.6	57.1	—	—	—

Cinnamon Swirls, Whole Grain, Individually Wrapped, 3.75" X 1.75" vs Paczki, Raspberry, Retail, 4 Pack, 4"" X 2""

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Swi... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Cinnamon Swirls, Whole Grain, Individually Wrapped, 3.75" X 1.75"	85g	81.0	365	51.8	22.4	2.4	15.3	5.9
Paczki, Rasp... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Paczki, Raspberry, Retail, 4 Pack, 4"" X 2""	99g	79.7	293	42.4	17.2	1.0	12.1	5.1

Rocket Fuel Food Comparisons