What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Croissants, Chocolate Filled, Freezer To Oven vs Toll House White Chocolate Macadamia Frozen Cookie Dough Puck 168 Count 2 Ounce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissants, ... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croissants, Chocolate Filled, Freezer To Oven	113g	76.7	327	37.2	6.2	1.8	17.7	7.1
Toll House W... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Toll House White Chocolate Macadamia Frozen Cookie Dough Puck 168 Count 2 Ounce	57g	61.1	474	57.9	35.1	1.8	24.6	3.5

Snack Pack Berry Blue Flavored Juicy Gels, 4 Count Snack Cups vs Snack Pack Strawberry And Orange Flavored Juicy Gels, 4 Count Snack Cups

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack B... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Berry Blue Flavored Juicy Gels, 4 Count Snack Cups	92g	42.0	98	22.8	21.7	—	—	—
Snack Pack S... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Strawberry And Orange Flavored Juicy Gels, 4 Count Snack Cups	92g	42.0	98	22.8	21.7	—	—	—

Senor Gusto Rice Pudding 8 Oz vs Snack Pack Strawberry & Berry Blue Flavored Juicy Gels, 12 Count Snack Cups

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Senor Gusto ... Food 1 Food 1 • KROGER CORPORATE BRANDS Senor Gusto Rice Pudding 8 Oz	227g	100.0	290	52.0	33.0	—	6.0	7.0
Snack Pack S... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Strawberry & Berry Blue Flavored Juicy Gels, 12 Count Snack Cups	92g	42.0	98	22.8	21.7	—	—	—

Healthy Choice Strawberry Pomegranate Blueberry, 54 Fl Oz vs Duncan Hines Wilderness Cherry Pie Filling And Topping, 21 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Strawberry Pomegranate Blueberry, 54 Fl Oz	68g	39.6	147	29.4	22.1	—	1.5	4.4
Duncan Hines... Food 2 Food 2 • CONAGRA BRANDS, INC Duncan Hines Wilderness Cherry Pie Filling And Topping, 21 Oz.	90g	46.0	111	26.7	22.2	1.1	—	—

Lemon Chip Crunch Bar vs Snack Pack Chocolate Naturals Pudding Cups, 6 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Chip C... Food 1 Food 1 • THE FATHER'S TABLE Lemon Chip Crunch Bar	64g	77.7	375	65.6	21.9	3.1	10.9	6.3
Snack Pack C... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Chocolate Naturals Pudding Cups, 6 Count	107g	43.6	121	22.4	16.8	1.9	2.3	1.9

Giant Eagle Vanilla Pudding, 13 Oz vs Snack Pack Chocolate Vanilla Flavored Pudding, Super Size, 6 Count Pudding Cups

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant Eagle ... Food 1 Food 1 • CONAGRA BRANDS, INC Giant Eagle Vanilla Pudding, 13 Oz	92g	31.8	109	18.5	13.0	1.1	3.3	—
Snack Pack C... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Chocolate Vanilla Flavored Pudding, Super Size, 6 Count Pudding Cups	156g	61.6	115	21.2	14.1	1.3	2.9	0.6

Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped vs Snack Pack Sour Patch Kids Blue Raspberry Flavored Juicy Gels, 6 Count Snack Cups

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Bu... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped	57g	48.4	316	47.4	15.8	3.5	12.3	7.0
Snack Pack S... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Sour Patch Kids Blue Raspberry Flavored Juicy Gels, 6 Count Snack Cups	92g	48.0	109	26.1	23.9	—	—	—

Inactive Breakfast Buns, Cinnamon Swirl, Bulk vs J Hungerford Smith Fiesta Strawberry Puree, Wide Mouth Jugs 3/118 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Inactive B... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Inactive Breakfast Buns, Cinnamon Swirl, Bulk	71g	63.6	366	49.3	19.7	2.8	16.9	5.6
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Fiesta Strawberry Puree, Wide Mouth Jugs 3/118 Oz	39g	28.0	154	38.5	35.9	2.6	—	—

Best Choice Chocolate Pudding, 13 Oz vs Snack Pack Ice Cream Sandwich Flavored Pudding Cups, 3.25 Oz., 6 Count Pudding Cups

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Best Choice ... Food 1 Food 1 • CONAGRA BRANDS, INC Best Choice Chocolate Pudding, 13 Oz	92g	35.8	109	20.7	14.1	1.1	2.7	1.1
Snack Pack I... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Ice Cream Sandwich Flavored Pudding Cups, 3.25 Oz., 6 Count Pudding Cups	99g	35.8	111	19.2	14.1	1.0	3.5	1.0

Triple Berry Crunch Bars vs Snack Pack Ice Cream Sandwich Flavored Pudding Cups, 3.25 Oz., 6 Count Pudding Cups

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Berry... Food 1 Food 1 • THE FATHER'S TABLE Triple Berry Crunch Bars	64g	79.9	375	67.2	26.6	3.1	9.4	6.3
Snack Pack I... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Ice Cream Sandwich Flavored Pudding Cups, 3.25 Oz., 6 Count Pudding Cups	99g	35.8	111	19.2	14.1	1.0	3.5	1.0

J Hungerford Smith Cold Fudge For Ice Cream Cakes, 6/#10 Can vs J Hungerford Smith Chocolate Cone Coating, 6/#10 Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Hungerford... Food 1 Food 1 • CONAGRA BRANDS, INC J Hungerford Smith Cold Fudge For Ice Cream Cakes, 6/#10 Can	36g	31.1	333	47.2	41.7	2.8	13.9	2.8
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Chocolate Cone Coating, 6/#10 Can	32g	18.1	688	37.5	31.3	6.2	59.4	3.1

Lakeview Farms Black Forest Cheesecake 7 Lbs vs Snack Pack Banana Cream Pie Flavored Pudding, Super Size, 6 Count Pudding Cups (8 Pack)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lakeview Far... Food 1 Food 1 • LAKEVIEW FARMS INC. Lakeview Farms Black Forest Cheesecake 7 Lbs	110g	77.3	260	36.0	30.0	—	11.0	4.0
Snack Pack B... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Banana Cream Pie Flavored Pudding, Super Size, 6 Count Pudding Cups (8 Pack)	156g	55.9	103	18.6	12.2	0.6	2.9	—

Donuts, Crispy King, Yeast Raised, Thaw & Finish vs J Hungerford Smith Caramel Topping, 6/#10 Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Donuts, Cris... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Donuts, Crispy King, Yeast Raised, Thaw & Finish	60g	42.1	367	38.3	5.0	1.7	20.0	6.7
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Caramel Topping, 6/#10 Can	38g	43.8	263	57.9	44.7	—	2.6	—

Snack Pack Pudding Apple Pie A La Mode, 13 Oz vs Snack Pack Sour Patch Kids Blue Raspberry Flavored Juicy Gels, 6 Count Snack Cups

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack P... Food 1 Food 1 • CONAGRA BRANDS INC Snack Pack Pudding Apple Pie A La Mode, 13 Oz	92g	33.7	109	19.6	14.1	1.1	3.3	1.1
Snack Pack S... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Sour Patch Kids Blue Raspberry Flavored Juicy Gels, 6 Count Snack Cups	92g	48.0	109	26.1	23.9	—	—	—

J Hungerford Smith Caramel Topping, 6/#5 Can vs Lakeview Farms Strawberry Parfait 3.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Hungerford... Food 1 Food 1 • CONAGRA BRANDS, INC J Hungerford Smith Caramel Topping, 6/#5 Can	38g	43.8	263	57.9	44.7	—	2.6	—
Lakeview Far... Food 2 Food 2 • LAKEVIEW FARMS LLC. Lakeview Farms Strawberry Parfait 3.5 Oz	99g	33.5	90	17.0	17.0	—	1.0	1.0

Best Choice Chocolate Pudding, 13 Oz vs Safeway Butterscotch Pudding, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Best Choice ... Food 1 Food 1 • CONAGRA BRANDS, INC Best Choice Chocolate Pudding, 13 Oz	92g	35.8	109	20.7	14.1	1.1	2.7	1.1
Safeway Butt... Food 2 Food 2 • CONAGRA BRANDS, INC Safeway Butterscotch Pudding, 13 Oz	92g	31.9	98	18.5	14.1	1.1	2.7	—

Snack Pack Strawberry & Berry Blue Flavored Juicy Gels, 12 Count Snack Cups vs Toll House Peanut Butter Chocolate Chip Frozen Cookie Dough Puck 168 Count 2

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack S... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Strawberry & Berry Blue Flavored Juicy Gels, 12 Count Snack Cups	92g	42.0	98	22.8	21.7	—	—	—
Toll House P... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Toll House Peanut Butter Chocolate Chip Frozen Cookie Dough Puck 168 Count 2	57g	60.9	474	57.9	36.8	1.8	24.6	5.3

Duncan Hines Creamy Cream Cheese Frosting, 16 Oz vs Duncan Hines Wilderness Original Country Cherry Pie Filling And Topping, 21 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • CONAGRA BRANDS, INC Duncan Hines Creamy Cream Cheese Frosting, 16 Oz	35g	45.0	400	65.7	62.9	—	14.3	—
Duncan Hines... Food 2 Food 2 • CONAGRA BRANDS, INC Duncan Hines Wilderness Original Country Cherry Pie Filling And Topping, 21 Oz.	89g	42.0	101	24.7	20.2	1.1	—	—

Snack Pack Pudding Triples Chocolate Vanilla, 13 Oz vs Best Choice Chocolate Pudding, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack P... Food 1 Food 1 • CONAGRA BRANDS INC Snack Pack Pudding Triples Chocolate Vanilla, 13 Oz	92g	37.7	120	21.7	14.1	1.1	3.3	1.1
Best Choice ... Food 2 Food 2 • CONAGRA BRANDS, INC Best Choice Chocolate Pudding, 13 Oz	92g	35.8	109	20.7	14.1	1.1	2.7	1.1

Chocolate Pudding, 3.5 Oz, 14 Oz vs Carvel Bittersweet Fudge 6/96 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pu... Food 1 Food 1 • CONAGRA BRANDS INC Chocolate Pudding, 3.5 Oz, 14 Oz	99g	41.8	111	22.2	15.2	1.0	2.0	1.0
Carvel Bitte... Food 2 Food 2 • CONAGRA BRANDS, INC Carvel Bittersweet Fudge 6/96 Oz	37g	39.0	378	56.8	48.7	2.7	13.5	2.7

Rocket Fuel Food Comparisons