What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Baskin Robbins Caramel Praline 6/135 Oz vs J Hungerford Smith Cherry Cone Coating, 6/#10 Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baskin Robbi... Food 1 Food 1 • CONAGRA BRANDS, INC Baskin Robbins Caramel Praline 6/135 Oz	38g	57.4	342	76.3	39.5	—	4.0	2.6
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Cherry Cone Coating, 6/#10 Can	31g	19.9	710	35.5	32.3	—	64.5	—

Globe Lemon Filling 6/120 Oz vs Bertolli Desserts Triple Chocolate Strata, 6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Globe Lemon ... Food 1 Food 1 • CONAGRA BRANDS, INC Globe Lemon Filling 6/120 Oz	89g	50.0	124	28.1	22.5	—	0.6	—
Bertolli Des... Food 2 Food 2 • CONAGRA BRANDS INC Bertolli Desserts Triple Chocolate Strata, 6 Oz	85g	62.6	271	41.2	23.5	3.5	10.6	3.5

J Hungerford Smith Blueberry Topping, Wide Mouth Jugs 3/122 Oz vs Snack Pack Chocolate Fudge Flavored Pudding, 4 Count Pudding Cups

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Hungerford... Food 1 Food 1 • CONAGRA BRANDS, INC J Hungerford Smith Blueberry Topping, Wide Mouth Jugs 3/122 Oz	36g	36.0	222	52.8	38.9	2.8	—	—
Snack Pack C... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Chocolate Fudge Flavored Pudding, 4 Count Pudding Cups	92g	33.8	109	19.6	14.1	1.1	2.7	1.1

Duncan Hines Wilderness Original Country Cherry Pie Filling And Topping, 21 Oz. vs Snack Pack Pudding Caramel Cream, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • CONAGRA BRANDS, INC Duncan Hines Wilderness Original Country Cherry Pie Filling And Topping, 21 Oz.	89g	42.0	101	24.7	20.2	1.1	—	—
Snack Pack P... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Pudding Caramel Cream, 13 Oz	92g	37.7	120	21.7	15.2	1.1	2.7	1.1

Best Choice Vanilla Pudding, 13 Oz vs Snack Pack Cinnabon Bakery Inspired Flavored Pudding Cups, 3.25 Oz. 6 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Best Choice ... Food 1 Food 1 • CONAGRA BRANDS, INC Best Choice Vanilla Pudding, 13 Oz	92g	31.8	109	18.5	13.0	1.1	3.3	—
Snack Pack C... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Cinnabon Bakery Inspired Flavored Pudding Cups, 3.25 Oz. 6 Count	92g	45.7	130	25.0	21.7	—	3.8	—

Swiss Miss Banana Cream Pudding, 24 Oz vs Snack Pack Milk Chocolate And Chocolate Fudge/Milk Chocolate Pudding, 4 Count Pudding Cups

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss B... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Banana Cream Pudding, 24 Oz	113g	45.6	115	21.2	13.3	0.9	2.7	1.8
Snack Pack M... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Milk Chocolate And Chocolate Fudge/Milk Chocolate Pudding, 4 Count Pudding Cups	92g	31.8	109	19.6	14.1	2.2	2.7	1.1

Snack Pack Chocolate Vanilla Flavored Pudding, Super Size, 6 Count Pudding Cups vs Paczki, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack C... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Chocolate Vanilla Flavored Pudding, Super Size, 6 Count Pudding Cups	156g	61.6	115	21.2	14.1	1.3	2.9	0.6
Paczki, Stra... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Paczki, Strawberry	57g	40.7	281	38.6	12.3	1.8	12.3	5.3

Snack Pack Banana Cream Pie Flavored Pudding, 4 Count Pudding Cups vs J Hungerford Smith Cherry Cone Coating, 6/#10 Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack B... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Banana Cream Pie Flavored Pudding, 4 Count Pudding Cups	92g	31.9	98	18.5	10.9	1.1	2.7	—
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Cherry Cone Coating, 6/#10 Can	31g	19.9	710	35.5	32.3	—	64.5	—

Carvel Big Boy Hot Chocolate Fudge 6/96 Oz vs Croffin, Almond Cheese, Freezer To Oven

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carvel Big B... Food 1 Food 1 • CONAGRA BRANDS, INC Carvel Big Boy Hot Chocolate Fudge 6/96 Oz	37g	37.2	351	56.8	40.5	5.4	10.8	2.7
Croffin, Alm... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Croffin, Almond Cheese, Freezer To Oven	113g	100.0	354	49.6	17.7	1.8	15.9	5.3

Whole Grain Low Fat Brownie Bite vs Lakeview Farms Chocolate Pudding 15 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Whole Grain Low Fat Brownie Bite	57g	33.6	175	31.6	17.5	1.8	5.3	1.8
Lakeview Far... Food 2 Food 2 • LAKEVIEW FARMS INC. Lakeview Farms Chocolate Pudding 15 Oz	130g	64.4	130	26.0	21.0	1.0	2.0	3.0

Snack Pack Pudding Frosted Sugar Cookie, 13 Oz vs Globe Strawberry Pie Filling 6/116 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack P... Food 1 Food 1 • CONAGRA BRANDS INC Snack Pack Pudding Frosted Sugar Cookie, 13 Oz	92g	33.9	109	19.6	13.0	1.1	2.7	—
Globe Strawb... Food 2 Food 2 • CONAGRA BRANDS, INC Globe Strawberry Pie Filling 6/116 Oz	87g	56.1	138	33.3	26.4	1.1	—	—

Croffin, Cinnamon, Freezer To Oven, 3" X 2.5" vs Paczki, Strawberry, Retail, 4 Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croffin, Cin... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croffin, Cinnamon, Freezer To Oven, 3" X 2.5"	113g	77.0	319	39.8	6.2	4.4	15.9	7.1
Paczki, Stra... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Paczki, Strawberry, Retail, 4 Pack	99g	75.4	333	40.4	16.2	1.0	17.2	4.0

Snack Pack Milk Chocolate And Chocolate Fudge/Milk Chocolate Swirl Pudding Cups Family Pack, 12 Count Pudding Cups vs Globe Blueberry Filling 6/116 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack M... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Milk Chocolate And Chocolate Fudge/Milk Chocolate Swirl Pudding Cups Family Pack, 12 Count Pudding Cups	92g	37.7	120	21.7	14.1	1.1	2.7	1.1
Globe Bluebe... Food 2 Food 2 • CONAGRA BRANDS, INC Globe Blueberry Filling 6/116 Oz	87g	58.1	138	34.5	26.4	1.1	—	—

Luisa's 3 Layer Gelatin 4.75 Oz vs J Hungerford Smith Caramel Topping, 6/#5 Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Luisa's 3 La... Food 1 Food 1 • LAKEVIEW FARMS INC. Luisa's 3 Layer Gelatin 4.75 Oz	135g	40.3	70	15.0	15.0	—	—	2.0
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Caramel Topping, 6/#5 Can	38g	43.8	263	57.9	44.7	—	2.6	—

Lakeview Farms Chiffon Mist 19 Oz vs Cinnamon Swirls, Whole Grain, Bulk, 3.75" X 1.75"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lakeview Far... Food 1 Food 1 • LAKEVIEW FARMS INC. Lakeview Farms Chiffon Mist 19 Oz	103g	44.9	130	22.0	20.0	—	4.5	1.0
Cinnamon Swi... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Cinnamon Swirls, Whole Grain, Bulk, 3.75" X 1.75"	85g	81.0	365	51.8	22.4	2.4	15.3	5.9

Paczki, Bavarian, Retail, 4 Pack, 4"" X 2"" vs Swiss Miss Chocolate Pudding, 6/3.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paczki, Bava... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Paczki, Bavarian, Retail, 4 Pack, 4"" X 2""	99g	69.4	333	37.4	14.1	1.0	19.2	4.0
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS, INC Swiss Miss Chocolate Pudding, 6/3.5 Oz	99g	47.6	131	24.2	19.2	—	3.0	2.0

Snack Pack Squeez N Go Pudding Pouch Club Pack Chocolate, 12 Oz vs J Hungerford Smith Butterscotch Cone Coating, 3/#10 Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack S... Food 1 Food 1 • CONAGRA BRANDS INC Snack Pack Squeez N Go Pudding Pouch Club Pack Chocolate, 12 Oz	85g	35.7	118	22.4	17.7	1.2	2.4	2.4
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Butterscotch Cone Coating, 3/#10 Can	31g	23.7	677	41.9	35.5	—	58.1	—

Croissants, Chocolate Filled, Freezer To Oven vs Duncan Hines Wilderness Lemon Crme Pie Filling And Topping, 21 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissants, ... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croissants, Chocolate Filled, Freezer To Oven	113g	76.7	327	37.2	6.2	1.8	17.7	7.1
Duncan Hines... Food 2 Food 2 • CONAGRA BRANDS, INC Duncan Hines Wilderness Lemon Crme Pie Filling And Topping, 21 Oz.	91g	47.9	121	26.4	22.0	—	1.7	—

Swiss Miss Butterscotch Pudding, 6/3.5 Oz vs Mini Donuts, Whole Grain, Powdered Sugar, 6 Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss B... Food 1 Food 1 • CONAGRA BRANDS, INC Swiss Miss Butterscotch Pudding, 6/3.5 Oz	99g	37.7	111	19.2	15.2	—	3.0	2.0
Mini Donuts,... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Mini Donuts, Whole Grain, Powdered Sugar, 6 Pack	91g	97.5	341	57.1	31.9	2.2	12.1	3.3

Snack Pack Pudding Chocolate Fudge Bar, 6 Oz vs Snack Pack Pudding Caramel Cream, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack P... Food 1 Food 1 • CONAGRA BRANDS INC Snack Pack Pudding Chocolate Fudge Bar, 6 Oz	28g	30.7	429	60.7	25.0	3.6	17.9	7.1
Snack Pack P... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Pudding Caramel Cream, 13 Oz	92g	37.7	120	21.7	15.2	1.1	2.7	1.1

Rocket Fuel Food Comparisons