What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Senor Gusto Caramel Flan 8 Oz vs Swiss Miss Chocolate Banana Pudding, 24 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Senor Gusto ... Food 1 Food 1 • KROGER CORPORATE BRANDS Senor Gusto Caramel Flan 8 Oz	227g	100.0	270	44.0	39.0	—	8.0	6.0
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Chocolate Banana Pudding, 24 Oz	113g	45.6	124	21.2	15.0	0.9	2.7	1.8

J Hungerford Smith Butterscotch Topping, 6/#5 Can vs Snack Pack Vanilla Naturals Pudding Cups, 6 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Hungerford... Food 1 Food 1 • CONAGRA BRANDS, INC J Hungerford Smith Butterscotch Topping, 6/#5 Can	42g	70.0	333	83.3	38.1	—	—	—
Snack Pack V... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Vanilla Naturals Pudding Cups, 6 Count	107g	41.7	121	20.6	15.9	0.9	3.3	1.9

Swiss Miss Banana Cream Pudding, 24 Oz vs Lindy's Blue Raspberry/Cherry Combo Italian Ice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss B... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Banana Cream Pudding, 24 Oz	113g	45.6	115	21.2	13.3	0.9	2.7	1.8
Lindy's Blue... Food 2 Food 2 • LINDY'S HOMEMADE Lindy's Blue Raspberry/Cherry Combo Italian Ice	180g	62.9	68	17.5	16.4	—	—	—

Paczki, Bavarian, Retail, 4 Pack, 4"" X 2"" vs Paczki, Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paczki, Bava... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Paczki, Bavarian, Retail, 4 Pack, 4"" X 2""	99g	69.4	333	37.4	14.1	1.0	19.2	4.0
Paczki, Apple Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Paczki, Apple	57g	42.7	281	38.6	12.3	—	12.3	5.3

Snack Pack Pudding Triples Chocolate Vanilla, 13 Oz vs Bertolli Desserts Triple Chocolate Strata, 6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack P... Food 1 Food 1 • CONAGRA BRANDS INC Snack Pack Pudding Triples Chocolate Vanilla, 13 Oz	92g	37.7	120	21.7	14.1	1.1	3.3	1.1
Bertolli Des... Food 2 Food 2 • CONAGRA BRANDS INC Bertolli Desserts Triple Chocolate Strata, 6 Oz	85g	62.6	271	41.2	23.5	3.5	10.6	3.5

Donut, Whole Grain, Chocolate Cake, Glazed, Individually Wrapped, 4.25" X 1.25" vs J Hungerford Smith Butterscotch Cone Coating, 3/#10 Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Donut, Whole... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Donut, Whole Grain, Chocolate Cake, Glazed, Individually Wrapped, 4.25" X 1.25"	91g	85.5	341	51.7	27.5	3.3	13.2	4.4
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Butterscotch Cone Coating, 3/#10 Can	31g	23.7	677	41.9	35.5	—	58.1	—

Cinnamon Roll, Whole Grain, Individually Wrapped vs Marzetti's Light Caramel Sauce 1/550 Lb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Rol... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Cinnamon Roll, Whole Grain, Individually Wrapped	85g	85.8	306	56.5	14.1	4.7	5.9	8.2
Marzetti's L... Food 2 Food 2 • CONAGRA BRANDS, INC Marzetti's Light Caramel Sauce 1/550 Lb	39g	49.5	308	66.7	43.6	2.6	2.6	2.6

Snack Pack Pudding Sugar Free Caramel, 13 Oz vs Whole Grain Low Fat Brownie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack P... Food 1 Food 1 • CONAGRA BRANDS INC Snack Pack Pudding Sugar Free Caramel, 13 Oz	92g	19.9	65	10.9	—	—	3.3	—
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Low Fat Brownie	155g	73.2	239	26.5	1.3	1.9	10.3	11.6

J Hungerford Smith Raspberry Topping, Wide Mouth Jugs 3/122 Oz vs Globe Blueberry Filling 6/116 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Hungerford... Food 1 Food 1 • CONAGRA BRANDS, INC J Hungerford Smith Raspberry Topping, Wide Mouth Jugs 3/122 Oz	37g	34.0	189	48.7	37.8	2.7	—	—
Globe Bluebe... Food 2 Food 2 • CONAGRA BRANDS, INC Globe Blueberry Filling 6/116 Oz	87g	58.1	138	34.5	26.4	1.1	—	—

Toll House Peanut Butter Chocolate Chip Frozen Cookie Dough Puck 168 Count 2 vs Donuts, Assorted Cake, Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toll House P... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Toll House Peanut Butter Chocolate Chip Frozen Cookie Dough Puck 168 Count 2	57g	60.9	474	57.9	36.8	1.8	24.6	5.3
Donuts, Asso... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Donuts, Assorted Cake, Bulk	62g	61.8	403	53.2	30.7	1.6	21.0	1.6

Duncan Hines Wilderness Peach Pie Filling And Topping, 21 Oz. vs Lakeview Farms Strawberry Parfait 3.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • CONAGRA BRANDS, INC Duncan Hines Wilderness Peach Pie Filling And Topping, 21 Oz.	90g	44.0	111	25.6	21.1	1.1	—	—
Lakeview Far... Food 2 Food 2 • LAKEVIEW FARMS LLC. Lakeview Farms Strawberry Parfait 3.5 Oz	99g	33.5	90	17.0	17.0	—	1.0	1.0

Snack Pack Pudding Fat Free Tapioca, 13 Oz vs Winky Strawberry Fruit Gelatin 22 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack P... Food 1 Food 1 • CONAGRA BRANDS INC Snack Pack Pudding Fat Free Tapioca, 13 Oz	92g	37.9	87	20.7	12.0	—	—	1.1
Winky Strawb... Food 2 Food 2 • LAKEVIEW FARMS INC. Winky Strawberry Fruit Gelatin 22 Oz	120g	35.5	67	15.0	14.2	0.2	—	0.8

Duncan Hines Wilderness More Fruit Strawberry Pie Filling And Topping, 21 Oz. vs Croissant, Chocolate & Almond Filled, Freezer To Oven

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • CONAGRA BRANDS, INC Duncan Hines Wilderness More Fruit Strawberry Pie Filling And Topping, 21 Oz.	89g	46.1	101	27.0	21.4	1.1	—	—
Croissant, C... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Croissant, Chocolate & Almond Filled, Freezer To Oven	99g	63.1	374	35.4	14.1	2.0	23.2	5.1

Chocolate Swirls, Whole Grain, Individually Wrapped, 3.6" X 1.7" vs Snack Pack Fat Free Chocolate Pudding Family Pack, 39 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Sw... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Chocolate Swirls, Whole Grain, Individually Wrapped, 3.6" X 1.7"	71g	67.8	366	52.1	22.5	2.8	14.1	5.6
Snack Pack F... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Fat Free Chocolate Pudding Family Pack, 39 Oz	92g	37.9	98	21.7	14.1	1.1	—	1.1

J Hungerford Smith Black Raspberry Topping, Wide Mouth Jug 3/123 Oz vs Globe Peach Filling 6/116 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Hungerford... Food 1 Food 1 • CONAGRA BRANDS, INC J Hungerford Smith Black Raspberry Topping, Wide Mouth Jug 3/123 Oz	37g	42.0	216	56.8	43.2	—	—	—
Globe Peach ... Food 2 Food 2 • CONAGRA BRANDS, INC Globe Peach Filling 6/116 Oz	87g	48.1	115	28.7	23.0	1.1	—	—

Inactive Donuts, Yeast, Glazed, Bulk vs Inactive Honey Bun, Capt'n Gregory Fortified, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Inactive D... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Inactive Donuts, Yeast, Glazed, Bulk	62g	49.9	387	43.6	19.4	1.6	21.0	4.8
Inactive H... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Inactive Honey Bun, Capt'n Gregory Fortified, Individually Wrapped	71g	61.3	394	46.5	18.3	1.4	21.1	5.6

Croffin, Almond Cheese, Freezer To Oven vs Butterscotch Fudge Topping, #10 Can, 96 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croffin, Alm... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croffin, Almond Cheese, Freezer To Oven	113g	100.0	354	49.6	17.7	1.8	15.9	5.3
Butterscotch... Food 2 Food 2 • CONAGRA BRANDS INC Butterscotch Fudge Topping, #10 Can, 96 Oz	42g	64.0	310	76.2	33.3	—	—	—

Croffin, Almond Cheese, Freezer To Oven vs Snack Pack Pudding Cinnamon Roll, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croffin, Alm... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croffin, Almond Cheese, Freezer To Oven	113g	100.0	354	49.6	17.7	1.8	15.9	5.3
Snack Pack P... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Pudding Cinnamon Roll, 13 Oz	92g	35.8	109	20.7	14.1	1.1	2.7	1.1

Snack Pack Chocolate Naturals Pudding Cups, 6 Count vs Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack C... Food 1 Food 1 • CONAGRA BRANDS INC Snack Pack Chocolate Naturals Pudding Cups, 6 Count	107g	43.6	121	22.4	16.8	1.9	2.3	1.9
Breakfast Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped	57g	48.4	316	47.4	15.8	3.5	12.3	7.0

Snack Pack Chocolate Lovers vs Winky Rainbow Fruit Gelatin 22 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack C... Food 1 Food 1 • CONAGRA BRANDS INC Snack Pack Chocolate Lovers	92g	37.7	120	22.8	15.2	2.2	2.7	1.1
Winky Rainbo... Food 2 Food 2 • LAKEVIEW FARMS LLC. Winky Rainbow Fruit Gelatin 22 Oz	120g	35.9	67	15.0	14.2	—	—	0.8

Rocket Fuel Food Comparisons